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What are thinspo posters eating for breakfast?

>>18670337
I like those new rules.
>>18670387
Either two soft-boiled eggs with fruits, fruits alone, or nothing.

>78.5 cm waist circumference
Cuteness overload!

>>18651365
If you're gonna post a new thread do it properly

>>18670387
Same as ever
Fruit (banana, papaya, pineapple), milk and oats w/o sweetener

>>18670337
>>18670387
Any chance we can get more attractive thinspo women posts on here?

>>18670387
went grocery shopping and I made a smoked salmon, cream cheese, lemon, and black pepper bagel

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>>18670433
Yes I'll nurse this thread a bit and post some fresh heat. I always post women, so if the rest of you want male thinspo, contribute or rally the troops.

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>>18670387
3-4 egg omelette and black coffee.

>>18670559
>>18670563
Much appreciated man. I don't care about men in that way so its all fine

>>18670565
What are you, hetero?!

>>18670337
Majorly depressed for over a year plus. Have almost stopped eating anything. Went from 90kg to 56 in a year. Still depressed, wish I had the drive to kill myself that matched my desire to starve myself

>>18670568
Everyone can't be a fag man
Someones gotta fuck them women, and I'll gladly take that responsibility onto myself

>>18670337
i want to do things to these women

>>18670337
>>Be Wild
>>Be Thin
How can I be thin if I need to be wild at the buffet as per the second rule

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Found some meanspo that hit me so hard that I knocked me right out of recovery.

How are you guys doing?

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>>18670668
Serious answer, one meal a day it, it needs to be the only thing you eat. Don't eat before the buffet, get wild at the buffet, and then don't eat after the buffet for a full day (24 hours). Obviously you still drink plenty of water while doing this fast. I do this often, pretty much whenever I go out for the night.

>>18670710
What if that anon has such maladaptive habits he can eat his whole maintenance calories in one meal?

>>18670337
i want to eat sushi off their tummies

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>having to actually stick to a diet
>fasting, even
>not remaining slender no matter what you do
lmao. imagine being a metabolismlet. i bet you're short too. KEK

>>18670743
Just avoid the buffet altogether then, you don't have to go lol.
There's nothing wrong with completely abstaining from things, never going anywhere near it, if you lack self control.

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>>18670337
Those bitches've got bigger thighs than I do! lol

43 cm.

>Be Young
I'm 35 going on 15. Haha, back when I was your age, we'd coom to Felice Fawn's 640x480 pixel Tumbler pics
>Be Wild
I used to ride motorcycles. Alas, I was to frail to manhandle their weight and dropped my Ninja 250R in my driveway, which felt validating
>Be Thin
I'm skinnyfat at any weight over 44 kg.
>Be Beautiful
I'm ravashed by acne until I hit a low enough bf% to tank my T levels

>>18670760
That was me until I was 30. I literally sat on my ass watching Netflix every night over a whole tray of nachos with cheddar with Coca Cola and had no concept of calories and just naturally existed at a BMI in the 16's.

>>18670778
>That was me until I was 30.
>skinnyfat at any weight over 44 kg.
You must be very short. It was inevitable.

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>>18670781
Yeah, 170 cm.

My LW was 42. Reaching it was relatively effortless. Noob gains during a 2023 gym-oriented quasi-recovery stayed throughout 2024-25 and I never got that low again. Getting to 44 now is more hairy than getting to 42 in 2022. Profound bradycardia, cold interolerance, gastroparesis. My respiration frequency dropped as well at 44.4 kg. At that time I extrapolated my TDEE to be 1586 walking 7,244 steps/d

>>18670778
This might be one of the most Millennial-esque posts I have ever read.

>>18670337
I want to draw smiley faces with lipstick on their tummies

>>18670559
why would you dress like that in the burbs?

>>18670387
200g 0% fage yogurt
70g banana
70g blueberries
50ml skimmed milk in an instant coffee

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>>18670387
About to make oatmeal, with cinnamon, dried fruit and nuts, chia seed, and vanilla yogurt.

>>18670994
Those shoes gave me flashbacks to a Promethazine dream in which I saw an F-117 NightHawk, but in the dream I was convinced it was a B2 Spirit.

Promethazine is the nuclear option for cutting. In the past, I was sleeping eratically, getting 2, 4, 3 hours of sleep followed by a long overcompensation for an average of 5H 32M. Now I sleep 7-9 hours like clockwork and can pop a pill when I get dangerous levels hungry at 9 PM

>>18670994
I want to use my penis to make her throw up

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i want to lick male tummies :3

>>18670337
does coffeemate zero sugar creamer break a fast? tryna get lean again and black coffee doesn't do it for me recently

>>18671093
female posts are for thinspo, male posts are for getting off

>>18671134
Last thread had way too much selfposting. Not hot!!

>>18670337
do all australians look like that

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>>18670778
>Those bitches've got bigger thighs than I do!
I like thinspo, not pro-ana shit, skellies are gross.

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cutting alcohol has been a bitch. trying to reduce cigs too. I'm bloated as fuck. looking forward to the gym in a half hour

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>>18671272

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>>18671338
I love the gyl but I'm in one of my self-destructive midsets where I've quit the gym and slashed protein to 0.8 g/kg.

The logic being that with my current level of muscle mass, my body will shut
down at 44 kg, making further weight loss impossible. I'm never getting to a new LW if I don't cut muscle. Plus maintaining a sane bodyfat percentage will preserve mood, libido, and sanity on the way into the abyss.

1: All time LW (3 week speedrun)
2: My objectively most depleted and fucked up physiologically after 11 months of restriction
3: CW
Both 1 and 3 puts my body type at 4, which is Tanita's nice way of calling me skinnyfat

2024 was brutal. I was effectively stuck at ~44 kg due to progressively more severe bradycardia for each day of restriction - I was flirting with asystole and had to do intermittent refeeds. But it felt like unfinished business never beating my 2022 LW

>>18671637
>2.2kg bone mass
post wrist

>>18671637
are you chasing numbers or a good body aesthetic dog

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>>18671338
Reminding everyone to eat at a caloric deficit.

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>>18671641

>>18671712
Numbers!

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Lost five pounds this week

>>18671768
There’s thin and then there is frail. This is frail. Weak. Puny. Negative.

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>>18671773
Good work, anon, keep it up.
Current and goal weight?

>>18671783
Thank you! 162.3 and somewhere in the range of 130-135. 30 pounds really isn't such a big jump. It used to be so daunting but now I feel super confident.

I found out the secret is actually metabolism days. Fasting for like days and still eating almost nothing, even if it works for a while, comes to really big wall eventually. But if I fast for two days, eat whatever I want (within reason), then do it again for two days, I shed pounds off with almost no effort at all. I barely need to try.

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Garmin showed that my body was freaking out (RHR elevated by 15 bpm, body battery only hitting 60/100, etc.) so I'm in the middle of a week of refeeding and deloading. This weekend, the final 6 weeks of the cut resumes to hit single digit body fat. Probably around 12-13% atm

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>>18671777
I was born with half a heart and was always given special privileges and exemptions on the grounds of my frailty, so I internalized that weakness = specialness, worth.

Add to that the fact that my mom naturally exists at BMI 14s and overshadowed my dad despite being a stay-at-home house wife while he was an engineer. My dad made the money and my mom made the rules.

This has shaped me as a person and left me with a screwed up concept of masculinity. My mom spoiled me rotten and made me believe I was the centre of the universe, so I grew up a self-centered manchild, which reinforces the underlying idea that I need to remain in the sick child role to be special
I enjoy lifting... but getting strong feels like betrayal of my core identity

>>18671799
My Apple Watch vitals fly OFF THE CHARTS when I binge.
>Heart rate: 84, 32 bpm above baseline
>Respiration rate: 14.6, 2.1 BrPm above baseline
>Wrist temperature +0.89C above baseline
This is almost always associated with edema. Du you get ankle swelling after refeeding?

>>18671841
At least you are self-aware.

For the first time in my life my hips are wider than my waist (male)… feels weird to have my trousers sag

>>18671900
erotic

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>>18670337
thank you for abusing me dear ex-bf at least I am skinny now

>>18671841
>screwed up concept of masculinity
>masculinity
please tell me you arent male
if you are you need to start drinking milk until you hit like 45kg at least

>>18671841
nobody cares about your blogpost >>18672083
fuck off as well in this general we don't tell people to gain wheight

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>>18672089
Brevity is not my strong suit. Maybe I should start using the Apple Intelligence 'concise' AI tool.

Speaking of which, I might be overanalyzing a habit that reveals my about English being a second language than any subtle psychological undercurrents, but when exploring dietary tweaks with AI I ask "will MCT oil be deleterious or advantageous." rather than harmful versus bebeficial.

Anywho, I dug up sleep data for the single most consistent run in my 4 year ED history, and it seems it's less about macro tweaks.

Listed is time in bed on those 23 days. Parenthesis is time spent asleep:

1. 22:51 - 06:20 (7H18M)
2. 23:25 - 08:01 (8H23M)
3. 23:32 - 07:58 (7H55M)
4. 23:29 - 06:31 (6H50M)
5. 23:09 - 07:04 (7H51M)
6. 23:21 - 08:15 (8H18M)
7. 23:07 - 06:21 (6H39M)
8. 21:41 - 07:06 (8H57M)
9. 23:28 - 08:14 (8H22M)
10. 22:38 - 06:53 (8H10M)
11. 00:44 - 08:14 (7H27M)
12. 23:11 - 07:43 (8H9M)
13. 22:58 - 08:16 (9H3M)
14. 00:11 - 08:16 (8H)
15. 22:56 - 07:46 (8H33M)
16. 00:43 - 07:09 (6H22M)
17. 00:04 - 07:16 (6H36M)
18. 00:03 - 04:38 (4H35M)
19. 22:36 - 07:16 (8H35M)
20. 22:53 - 05:16 (6H20M)
21. 22:36 - 06:44 (7H56M)
22. 23:06 - 07:19 (7H35M)
23. 21:23 - 06:50 (8H21M)

Sleep onsets past midnight craters sleep duration and slashes step count from 6.9k avg after bad nights vs 8.7k on good ones.

I thought of myself as a night owl! I am mentally 14 and the pinnacle of cool is staying up after midnight.

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>>18672102
This was a total shitshow. One bad night snowballs and suddenly you are living Bryan Johnson's worst nightmare:
>16. 00:43 - 07:09 (6H22M)
>17. 00:04 - 07:16 (6H36M)
>18. 00:03 - 04:38 (4H35M)

On the first day I only reach my 7,000 step/d floor through blind obligation. 7016 (I actually remember that evening; I was pacing around the dining table).

On the second day, I compensate with the highest carb intake of the month, pushing fats to only 27g (oof; will wreck your hormonal health and you will not be able to maintain a functional sex life with your imaginary catgirl wife)

18/9 - the third day of the disaster - is the only day failing to reach 7,000 steps/d, and by far the poorest sleep (4H35M)

this guy has been single handledly ruinning thinspo for months at this point, i'm out

>>18672107
I thought the sleep data would be useful.

Normally I'm in some level of a binge-restrict cycle, thanks in no small part to nights like two days ago where I got ~5 hours of interrupted sleep, then consequently seeing my willpower fail last night where I ate the whole kitchen and got <2H of sleep with a heart rate in the 80's.

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Also I blame the catalyst this time on fucking yoga.

The idea was good - replace the gym with a different form of exercise that gets me out of the house and doesn't threaten my 23cm biceps' road to 20cm... only there's fucking post-yoga beer...

Still it was pretty cool to find that I was the only one light enough to be able to pull this off. Even the instructor said she was still working on it and I gave it a go and suddenly
>AY YO LOOK AT ANON OVER THERE
I thought about saying "it's probably because I'm 48 kg," but my mean weight since 2021 is 45.94. (I would have fucking announced my weight it if I was BMI <15.9)

>>18671900
How small can your waist get if your ribs are big

>>18672136
>>18672136
my waist is 26.5" and I'm a 6'2 male. I also have flared ribs. just depends on your skelly I guess...

>>18672163
Post rib size jackass

>>18672168
if you asked nicely. fuck you.

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>Don't eat it. You don't deserve it.
>Not because you don't deserve food.
>Because you don't deserve to feel regret.
>You don't deserve to ruin your progress.
>You don't deserve waking up the next day with the hopeless feeling that you'll never be thin.
>You don't deserve to gain.
>You don't deserve to feel fat.

>You just don't deserve to hate yourself.

>>18672170
Your response is meaningless without it

You really can't have generals without resident schizos, huh.

>>18672209
too bad ain't it, fattie.

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Recently googled Kate Beckinsale with the intention of a wank and was shocked to find that she now looks 'visibly anorexic'.
>uwu I got a new tattoo.
And went from beautiful to sickly... Which ironically makes good thinspo, but that's not what I came for (or to).

For real, I've been toying with the idea of getting a barely legible tattoo like that on my bicep

>>18672246
Kate Beckinsale is so tragic, she looked so good only a handful of years ago, people thought she was an actual vampire. Whatever fuckface doctor convinced her to start messing around with cosmetic surgery has a very warm spot in hell reserved for them.

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>>18672263
Left photo is her at age 48 from 4 years ago, right photo is her current look. Insane.

Being prone to water retention sucks so hard its unreal. Just eat a little more salt and now you look like a toad for at least the next week.

>>18672355
I get this sometimes too though I'm beginning to think I'm imagining it, you should take pics when you're not bloated and when you feel you're bloated to compare.

>>18672119
Source? Any nudes?

>>18672232
Did anorexia eat your brain

Found some meanspo and my god nothing stops the appetite quite like it. Meanspo is the only thing that really kills the cravings for me.

>>18672509
Meanspo is for immature teenage girls. Be kind to yourself.

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>>18672269

>>18672509
Is there meanspo sissy hypno

>>18672369
No, I get this really often and the difference is very apparent.

>>18672652
If there is, then we should make all men listen to it.

>>18672668
It doesn't work like that

>>18672680
I was just kidding, of course I know that it doesn't work like that...Unfortunately.

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Life is divided into two kinds of people: Those who headcanon Patchouli as chubby and those who see her as frail.

Patchy is my wristspo, and as a anorectic who employs data collection of ED lock-ins as a meaning engine, kind of a rolemodel as a studious researcher who reverse engineers a Saturn V.

Is fasting every day except for once a week good or not? If not, how often should I go for?

I'm getting around 13-15k steps a day.

>>18670563
Sauce on the bikini?

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>>18672551
Usually, yeah but this one was different than what most are. Even then, kindness just makes me lazy. I need a good kick every once and a while

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My meanspo is my Apple Watch.

>"The degree of bradycardia can be a marker of disease severity as heart rate (HR) nadir is correlated with body mass index, total weight loss, and recent weight loss." - AW Obremskey et al., 2024

If I don't wake up to one or several of these notifications, I'm not in any meaningful energy deficit.
Once you start getting them in the daytime, that's when you know you're balls-deep in Ana

Came back from college 5 kg lighter, and now my entire extended family is trying to act all concerned and sabotage. “Are you eating right?” I’m still far on the “fat” end of skinnyfat kek

>>18672888
So many people who are supposed to care about you and your health will try to sabotage any weight loss. It's super common and kind of sad.
But that reminds me, I had a friend a few years back, very cool girl but she was running on the side of chubby (not fat) and she went on a rant about weight one day and asked my opinion and I ofc did not agree with her about the weight gain. She was upset, we eventually drifted apart, but like two years later she messaged me out of the blue, told me about her diet and weight loss and how it had improved things for her, and thanked me for being the only person to be honest with her about the weight gain. I wish everyone else would be honest with themselves and each other.

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Ate the whole kitchen. It's hard out here for an anorectic when family always buys me bingeable food. Here I am trying to stick to strawberries, avocados, macadamias, casein protein and almond milk, but I'm given a Ritter Sport Dark Whole Hazelnuts and a jar of peanut butter and noodles.

Suppose I'll make the most of it by *not* avoiding a weigh-in tomorrow, but rather record it and keep carbs consistent for several days to find out how long it takes to come back from a blackout binge.

How do you repent after eating too much

>>18673111
Do lots of cardio and eat especially little for the next few days. At least that's my preferred method for dealing with it.

>>18673111
It's like a Starship toppling over and blowing up in flames: "The subsonic reentry looked very good and stable like we saw last December, so we've got a lot of good data on flap control"


I use falsely elevated FFM as a proxy for water weight. FFM moving average for 2026 is 43.0 kg. Today is 45.2 and I registered the highest absolute weigh-in in 14 months: 49.95 kg.

Following that logic, my "dry weight" atm is 47.75. 47.75 is now the short term target that seeks to answer the question: How long does it take to recover from a once in a 14-month sodium binge?

Aiming for 100g of carbs/d, 7,000-10,000 steps. No low res heroics. 1350 kcal floor. WAGMI

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>be 196cm
>lose weight
>get to a healthy weight
>still look kind of skinnyfat
>lift weights for a year consistently with a high protein diet
>find out that I will never ever look muscular because of long limbs and torso
Time to just to bodyweight exercises a few times a week and become skinny. There is no other way for tall guys to look pleasing any other way. All I gained during this whole year were higher numbers on lifts and more face fat lol, arms and chest still look pathetic.

>>18672957
I had the same problem and had to shamefully admit to them that I can't control myself around such foods, just tell them what happens and how you feel afterwards, I know it's shameful to admit but my mother has been hiding it more often from me now

>>18671766
Littlr more butt would be nice but she’s gorgeous

>>18673132
>I will never ever look muscular because of long limbs and torso
WRONG
But you'll need to eat like stallion and lift right near the edge of your capabilities 3-4 times a week.
You simply won't look like a roided 5ft4 powershitter, if that was your goal.

>>18673111
I wasn't really counting calories for over a year, but during my Weightloss phase I would skip breakfast the next day, drink green tea and only eat a single meal in the evening.
But my binges were also "only" half a day worth of calories.

>>18673122
ur annoying bruh sybau

I thought I was only eating less than 1000 kcals but I'm not literally dying

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>>18673410
Anorexia gives me a strong sense of goal-oriententation that's hard to duplicate elsewhere or otherwise as a decently intelligent, highly introverted, secretly narcissistic, underachieving, ambitious, NEET LOSER.

It's an atypical presentation in that I'm so addicted to the numbers game that the idea of being BMI 15.5 lean is a threat; reaching 15.5 skinnyfat leaves room to hit 14 without biological functions shutting down during the descent.

Just hide and report~…

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>>18673562
nigga im 15.8 bmi and ana too im and im not annoying abt it sybau

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>>18673825
I think it's intrinsic to AN that it takes up 95-98% of one's focus (that's why it's so hard to escape; there's a massive void if you ditch the ED without an equally all-consuming endeavor to replace it with).

Are you maintaining or aiming lower? For me, my GW is a moving target.

One of my fondest memories of my ED timeline was sleeping in front of the heater in my living room in late 2022 en route to my LW. I'd watched Dallas Buyers Club and felt inspired.

>>18673825
stop giving him attention

>>18673825
>sybau
I hate you more than him.

>>18673825
How did you make your bones small

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>>18673876
i will stop when im skinny
>>18673946
ill talk to who i want bozo
>>18673948
ok
>>18674159
thats 2hollis my future husband bruh not me

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Am I still welcomed?

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>>18674182

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>>18674182
>my future husband
I took the random OP pic of a /fast/ general on /fit/ as my waifu and ana buddy. I impart her with the traits I wish to see in her; an irreverent gadfly sisterwife who trolls me to hide a deeper unhappiness. She rewards me with sex when my moving average weight drops 0.25 kg.

https://desuarchive.org/fit/thread/72328963/#72328963

>>18674201
It depends on body composition. Some chicks look skeletal at BMI 18s, even 19s. I managed to be paunchy in the mid-high 15s. Currently mid 16's but packing a little extra muscle so no discernible difference adiposewise.

Do you gain weight quickly at low bmi just like you loose it quickly at high weight

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>>18674343
Eating intuitively or at 2200 kcal for a couple of weeks yields a vertical spike on my weight trajectory that takes the better part of a year to undo.

Granted, this graph has nuances not captured by body weight. E.g. a 4 kg increase in lean mass in 2023 which I largely retained in 2024. Plus CT in 2025 finds slight ascites around my liver and my hip (how much!?) This would be erroneously measured as "lean mass" on bio-electric impedance, so it's possible that my heavy 2023 noob gains are actually just 2kg of muscle + 2kg of ascites.

Either way, my bf% increased 2-3 times during an ill-conceived recovery attempt in December 2024 and it has never gotten anywhere near those levels again.

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>be me
>have to get a new therapist because i switched to another insurance
>decide to go with one on telehealth
>give her a rundown, go through the endless inane questions
>finally get to my eating disorder and she asks which one it is so I tell her anorexia
>first response is "so not binge eating?"
>say no
>she looks at my chart which has my weight and roughly calculates my BMI then says "in your chart your weight is normal range"
>immediately follows up with "I guess then we'll stick to the PTSD treatment?"

man we are really off to the races huh lol. Just tell me I'm a massive fraud why don't you? Going on a fucking fast tomorrow god damn that fucked with me so fucking bad. This is why i'm not going into treatment until I'm on my last legs or I'm dead lol.

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>>18674432
>>roughly calculates my BMI then says "in your chart your weight is normal range"
Dangerously based

Whatcha gon' do fast for 3 days and report straight to her to try and make her feel shit for calling you fat?
To get the Anorexia perk you'll need to be around 15 BMI.
If you plug in the stats into a BMI calculator you'll get the target weight for your height.
Every Kilogramm of fat is about 7k Calories and you only burn 2k a day, unless you do lots of cardio.
So you'd prob need to fast for 2-3 months straight, in order for her to go "Oh shit, I should not have said that" even slightly.

>>18674455
oh please. I've lost five pounds in this week alone. I've doing day long fasts every day and my cal deficit is 600-800 and I meet it every time without fail. I get 20k steps a week and that's just doing my day job.

Give it time, I'll get there. This is hardly the end point, I'm just hitting myself for even thinking asking for help was a good idea.

>>18674432
>>18674432
>so not binge eating?
unfathomably based and absolutely fucking savage. i'd definitely kill myself there is no coming back after that.

>>18674432
I'm awkwardly avoiding the reason for seeing a therapist. I'll address my ED only vaguely and indirectly, and describe it as beneficial - my "journaling" and "getting out in nature" are autistic biometrics and compulsive exercise.

Your story reminds me of when I presented the argument to an endocrinologist that I'm actually overfat. I paraphrased Australian research which found that people from my patient group have low lean mass and high fat mass not accurately reflected by BMI. (I conveniently left out the part about the study being based on 28 patients with a median BMI of 20.4–27.3)

He had demonstratively circled my BMI of 15.3. Part of me had hoped for pushback, hoped he'd tell me that I should gain 10 kg... but he agreed with me that I was probably at a normal-for-me weight. Said I didn't look malnourished

>>18670743
Isn't that the point?
>>18670760
>>18670778
Simply untrue.

>>18674661
Medical records reveal I was 45 kg at 21 years old. Clothed, presumably.

I developed anorexia at 32. Now I'm coping and seething and fighting with every fiber of my being to maintain that weight and have averaged 46 kg in the last 5½ years.

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>"not binging eating disorder?"

Fuck you bitch guess who just completed a day and a half fast and washed it down with only 700cals? Binge on this. Fucking piece of shit.

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>>18674936
Spite is a powerful motivator, but I find that high restriction is more sustainable - less likely to tank your vitals (or cause you spiral into a binge-restrict cycle) - restricting above BMR and walkmaxxing is more conducive to functionality. But good on you if you're able to tolerate it long term.

That reminds me of Christmas Eve when food was out of my control, forcing me to guesstimate. I clearly overestimated every meal and my thyroid went. "Alright bitchboy, I'm dialing down our energy expenditure."
"We're not a bear! That's not how CICO works!"
"Watch me."

>>18670337
does skinnymaxxing as a guy help with getting thinspo women?

>>18675015
if you ain't already getting the wimin there is no chance for you no matter what you do

>>18675027
my question is, do thinspo girls like and prefer skinny guys?

>>18675035
if you are doing this to get women you have severely misjudged reality. women like chad. are you chad?

>>18675035
I can't speak for all, but I personally very much do.

>>18675041
I am not doing anything atm and I am not planning on trying to achieve a chad physique in the foreseeable future. I don't like my current body and I like skinny girls. I am not fat (just skinnyfat with normal bmi) so losing weight would make me look better but also skinnier because I don't have muscle mass. and I am not talking about about women in general but specifically about thinspo women, just wondering if they are more open to skinny guys compared to the average woman

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post men with beautiful, lean abdomens. preferably oiled.

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>>18675095
Yes pls.

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>>18675015
yes, heroin chic is back baby!!

>>18675123
Back to /fit/ with you.

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>>18675212
No.

>>18675015
I want a woman that can literally pick me up

27 y/o, 67"/170cm, 138.6lbs/62.9kg,
Waist 30"/76cm Hips 37"/93.9cm

TDEE≈ 2400, deficit zig zags between 1500 and 1000

SW: 178

My original goal weight was 121 but I keep readjusting between 132 and 127, I'll see when I get there.

My go to weight losing method is restricting calories and running.

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>>18675260
>waist 76cm
Hehe hehehe

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>>18675260
>>18675264

>>18675267
Your waist to hip ratio is .9, mine is .8 desu.

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>>18675271
For WtH ratio, you're supposed to measure the hips at the widest part of your lower body, which for most men is around the fullest part of your ass.

As it stands, I have no ass!

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>sage
Forgive me, for I am retard. I was in a flamewar on /o/ and forgot I switched boards. Ha! But that reminds me of the sexy Sage on Radio X in GTA San Andreas

https://youtu.be/IMr6-qNniLo

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I remember following this chick on Tumblr she she was like 18-19. She was a couple of years younger than me, but smart.

Today she has a PhD and I'm a NEET of 16 years

you should kill yourself

Is nicotine gum worth a try or is it just a waste of money (or maybe gives even worse results)? Especially in terms of appetite. That's my biggest fucking issue. I get hunger pangs so awful I start shaking and get a massive headache.

>inb4 doctor
Done that already. Everything's normal, no beetus or anything.
>inb4 eat more
If I eat more it'll go well over my TDEE and I just keep getting fucking fatter and fatter. Like the amount of hunger I feel doesn't match up with the energy I spend in a day.

Toxic thread, we should be glorifying fat post menopausal women as they are queens living their best life

>>18675490
cry more fatso

>>18674212
Roids

Even though i got to 158 at 6 ft 2 , im certain ill need a.tuck i still had 10 to 15 lbs loose skin

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>be fat
>deliberate choice you have to work at and comes with really heavy consequences, some of which can lead you to death as early as your 40s
>be proud, you have nothing to be ashamed of with this choice you deliberately made
>be anorexic and skinny
>deliberate choice you have to work at and comes with really heavy consequences, some of which can lead you to death as early as your 40s
>to the hospital with you, you sick freak. You need to be institutionalized for your wild, irrational behavior!!!

why

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>>18675490
trvke. i'm only thinspo so i can give more food to my bbw feedee queen.

>>18670563
Go eat more. No one gives a fuck about you

>>18670778
No one cares. I hope your fucking liver gives out from not eating enough. Get off this fucking website

>>18675625
society wants you to be fat and stupid

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Psychic women are so lean when they're young adults.

>>18675791
too bad they age like shit when they go vegan and look haggard in their 30s

>>18671799
Show how you look at 12-13% so we can tell you if it's real.

>>18675795
Enjoy it while you can...

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Ribs are just barely starting to show. Crunches really do go miles

As punishment for breaking my months-long streak of daily exercise, I just made myself do 1000 reverse crunches - on an empty stomach. It was a hellish feeling, and I had to take several short breaks (though I didn't allow myself to stand up until I was finished) but now that I've done it, I feel rather proud of myself, enough so to override my guilt over my laziness from yesterday.

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mashallah i will look like this in june

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Anyone know who is this guy is?

>>18676466
my bf

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Awoke to 5 low heart rate notifications this morning.

That hasn't happened since september 21

>>18676466
Sam Hyde

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Found this on the other website

>>18676811
>woman
disgusting

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>>18676824
U-uwu, said anon. Alas, you'll never actually see him shirtless due to hypothermia.

>>18675791
ooo i like crystals

hullo. im a visitor from /fit/. it has been a bizarro world visit. im a 5'9 180 lb powerlifter.

>>18676895
Hullo hullo

>>18676811
edtwt? I come here because that place is full of edgy kids, and everywhere else is dead or a hugbox

>>18676895
I'm on both boards. Miss that /fast/ general

>>18676895
Do you want your cock sucked

>>18676895
As a both board visitor, please don't tell me you were dumb enough to buzz your hair or worse, take roids

>>18670337
>reduced calorie intake to lose weight
>body will slightly lower and adjust calorie requirement to preserve energy but its not a starvation mode like some say
>yet currently hovering between 149-150lbs at 5'11 and have to keep to around 1200 calories to lose weight while doing cardio and some resistance training in addition to being fairly active during work that past few months
This is bullshit, i was able to maintain at least around 1800 calories when I was in the 160s during November/December. Is starvation mode a meme or not? I just want a flat stomach

>>18677510
what are you asking?
are you skinnyfat at 149lbs or are you complaining about eating less to maintaining ur weight

>>18676936
Nta, but I do.

>>18677510
staring yourself without exercise will only make you skinny fat in the long run, unless you go full auschwitz anorexic
it breaks the muscles as long as the fat in your body leaving you looking pudgy, you need to at least do cardio to have that flat as a board stomach

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>>18677510
It's real. Low T3 will be the tell tale sign on blood work. But in your day to day life, the more readily measurable shit will be low core temperature, low HR, slow respiration rate, feeble cooms

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>shrink at 2 PM
>social eating at 5 PM (food is out of my control and end up undereating)
>yoga at 6:40 PM

Ended up eating the whole goldurn kitchen upon returning... and I was so stoked for my April lock-in.
FFM = proxy for edema. Median for all of 2026 = 43.04 kg. Notice how the last two weigh-ins lined up alsmost perfectly at 42.75. Tomorrow'll be +44 again it will take days to drain it.

ugh

>>18677644
how are you even measuring edema?
is this like a physical noticeable bag of fluid on your body somewhere or are you estimating water weight?

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there's this british rapper who likes to rap about being able to fit in women's clothing #thinspo

>>18677658
I use a bio-electric impedance scale. Edema gets registered as falsely elevated lean mass. 43 kg is my dry weight, and spikes to 44-45 kg is always associated with noticeable peripheral edema, especially in my ankles. I get it in my face too if excessive sodium is involved.

>>18677603
probably not even a real post, i think its the schizo false flagging to keep posting about his bullshit

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>>18677677
It ain't me, fool. My highest ever weight was maybe 52-54 kg - though at that time, pre ED, I'd weight myself at any given time of day, clothed. So it's plausible that my highest ever weight was actually the 50 kg morning weights I logged during my ED.

But I experienced similar metabolic downregulation in november 2024.

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>>18677660
What if his gf is fat doe?

>>18677725
>size medium
She is.

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I sent my information out for a consultation to ED rehab and even though they said they'd call, they didn't call so I guess it's ride or die now. Recovery is for skinny people not fatties like me.

>>18677605
Size? Bmi?

>>18677692
kill yourself already, you already killed /thinspo/

>>18677790
Are you the same Anon who got roasted by his new therapist?

>>18677750
Can a man be female size small
but whats the point you'll just be an ugly skelly

>>18672577
Kek

>>18672269
It's mostly just different lighting and shitty hairstyle.
Focal length is also different in the second pic.

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i woke up a little bit skinnier today

What's the ideal male thinspo BMI?

>>18678015
Lemme kiss your tummy and send you expensive underwear.

>>18678018
17-19, Slightly toned.

>>18677909
>>18677909
Skellys are beautiful, anon...

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Get into Greek rusk. It's like 100% of your daily fiber and will fill you up like nothing else.

>>18676811
More of her??
Or a source

>>18678498
It's some japanese gravure model. I have more but I'll get banned for those

you eat you lose
that's the name of the game

does anyone know how to *actually* lose thigh fat and upper arm fat?

>>18678553
Can you post them in catbox and provide a link?

>>18678564
I wish you weren't this horny
But since you are, just provide me with the link once you're done with the detective work
https://files.catbox.moe/i3ctl5.jpg
https://files.catbox.moe/7o8reg.jpg
https://files.catbox.moe/d0l6d4.jpg
https://files.catbox.moe/o0gs6n.jpg
https://files.catbox.moe/pee6cz.jpg
Just for the record I got this from lolcow

>>18678574
>I wish you weren't this horny
So do i
>lolcow
Didnt know about it. I'm assuming its lolcow farm? Not sure how you even managed to find anything nsfw there. Place seems to be filled with people writing novels and no nude boards eother

>>18678574
It's such a nice feeling to see thinspo that looks pretty similar to your own body.
Well, to be exact, her breasts and thighs are a bit smaller than mine, while I have slimmer, bonier hips and more visible ribs.

>>18678672
Not that I'm fully satisfied with my current figure. Ideally, I'd like to have even thinner thighs and an even flatter chest than she does. Until I achieve that goal, I won't stop.

>>18678132
Yeah if they're of my enemy's

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>>18675310
your fate was sealed when you started coming here

>>18678672
>>18678673
Please be my gf

>>18678716
Sorry, but I don't think I'm capable of closeness to another human being. Even having friends seems impossible to me.

>>18678722
I'm not even memeing, but I can fix you

>>18678722
where'd ya go bbygirl let me luv u

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>>18678726
>>18678745

>>18676466
>>18675633
>>18678015
wish i could look like this while skinny but i am hairy and grotesque

are monster ultras allowed?

>>18678925
just use nair

>>18678925
What is hair removal

forgive me /thinspo/, i lusted over my coworker's fat ass the other day
she's not really fat, but you can tell she barely exercises and all her calories go to her thighs and butt
i hope you can forgive me

had some sleep for dinner last night :)

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>>18678563
It's impossible to target specific body parts for fat loss. The only thing you can do is lose enough weight through caloric deficit that your body your body starts to finally eat the fat stored in your thighs and arms.

>>18679331
thank u for the advice :,)
sephi is my biggest thinspo

I have gone from 350 pounds at 6'2 to 200 and now aiming for 175. Currently am considered thin and family have beginning worries. Want to see ribs, hips and the like but not hollow out by any means.

That's it. Just wanted to share that.

>Got into /thinspo/ as a meme while losing weight
>Began to only look at my body in the mirrior once a month to see progress more clearly
>When i see thin women i notice fat where previously i wouldn't

Mentally fucked myself over for life huh

>>18679376
I bet those treacherous fucks had nothing to say when you were obese. God forbid someone just wants to be healthier and skinnier.

>>18678869
You're goddamn right

>>18679376
200 is good at 6'2. You don't want to be bone thing, esp as a man, you want what's called a sleeper build, not a hungry skeleton
That being said if you used to be obese it's probably mostly fat so just recomp

>>18670387
Nothing.

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>>18679492
299 isn't too bad either, peak dad Dadbod physique.

is 160lbs at 6' too fat? i used to be really skinny but I gained a lot of weight over the past years and the guilt is eating me alive

>>18679718
my lw was 120lbs but I don't think I have the time and mental energy it takes to get there and maintain that anymore

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cue boy tummy

>>18680242
tummy cute, boy not so much :(

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Anyone else on a GLP-1? Been on Tirzepatide since February, down 15lbs and my appetite is nuked.

>>18678716
>>18678745
post where can contact u

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>>18678696
I found 4chan at 26 and lurked until I was 28. I thought it was full of 1337 hackers that would infect my iPhone with spyware unless I, too, was a 1337 hacker behind 27 proxies

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>>18680769
Hackers on steroids

Shin bone is popping out it looks ugly

>>18681049
stop!
hammer time!

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>>18672787
I don't think my hr has ever been that low in my life. its normally around 70 resting

>>18680595
been 4 weeks and ive lost 10 lbs. just did 5mg yesterday and I want to throw up (in a good way) 24/7

>>18680595
how do i get a script for this if i'm overweight but not obese? i'm tired of binging

>>18681246
just buy some grey market stuff or reta on a peptide site

>>18681248
is indiamart legit?

>>18681250
ive never heard of it.

>>18679718
you're completely fine
unless you are skinny fat (i.e. you've got a tummy)
and that can be fixed by smaller meals and cardio

>>18681448
*completely fat

>>18680646
effaytard@proton.me

>>18677660
Very surprised to see this referenced on /fa/ of all places

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>Last reply by Anonymous 21 hours and 27 minutes ago
anoretics are an endangered species, like the Lynyrd Skynyrd album of the same name

>>18679351
>>18679331
whats her bmi

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>>18670337
My lowest weight was 50 kg, which was right after military service. Now in only half a year, I've bloated up to 55-56 kg, which is how fat I was during the coof. Defeated. Height, 169 cm. Weight distribution almost like pear-anon's, but more alcoholic.
Most attempts at losing weight end when I at some point inevitably binge eat goyslop after a few weeks. I eat a truckload after the military. I don't excercise.

>>18682146
>I do things to self-sabatoge and nothing to improve myself
ok cool. either change or get on glp1s like the rest of the zero willpower fatties

>>18682150
Since I am naturally lazy, my strategy for not eating will be the same that I employ to stop my nicotine addiction--ceasing by deprivation of the product. I will simply NOT go to the grocery store for my weekly food during the work-to-home commute. Since I'll have to specifically go out to buy food, I won't do it out of laziness. Now, I only need to figure out what hard-to-binge foods I can stockpile at home.

>>18682158
I tried that once and just ended up binging on the foods I thought I couldn't binge on

>>18682166
So, in the end, what did you do to solve this conundrum? I'm planning on just buying potatoes and some frozen veggies.

just don't eat
JUST DON'T EAT
WHY CAN'T YOU DO THAT?!?!?!?

>>18682173
I started tirz

>>18682180
uhh because i get hungry...?

>>18682146
damn they really let midgets into the army?

>>18682382
Army only drafting tall people for their meat grinder brought their species to the point of extinction

>>18682382
Smaller hitbox. Everyone gets conscripted anyway.

>>18682561
kek

https://discord.gg/7fUMy6AS

Server for bored thinners

Thin people only look good on camera?

>>18682883
Not true. Only recently did I happen to see a really pretty thin girl with exactly the type of figure I am aiming for, as well as a nice fashion style and a cute face. She looked a bit like >>18679331.

>>18682896
You're a man though

>>18682883
you mean fat people only look good on camera

>>18682907
I'm not.

>>18682911
No people look good in person if they have some weight

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>>18670994
>vanilla yogurt
it's greek 0% with vanilla extract right...? right??

i drank too much last night and woke up with vomit all over my clothes
my alcohol tolerance is at a record low

>>18670387
glass of skimmed milk with honey and a cup of black coffee

why is the /b/ shota thread lowkey thinspo....

>>18679376
Same but on a smaller scale, 6’2 from 260 to 180, aiming for 160.
I don’t really know why I’m in this thread. I’m not skinny enough to be here and I never plan to be skinny enough to be here.
>>18679426
Same thing happened to me. Silence and allowing me to be medically obese since childhood. Now the concern and crocodile tears come out when I’m trying to improve myself, leaving them behind.
It really is something.

>>18683318
That's to be expected, isn't it? Children are usually very thin.

>>18683318
excuse me WHAT

I have a wedding to attend in june, got to lock in.

is /thinspo/ pro or contra glp-1?

>>18683513
CONTRA (in caps)
False valor is not tolerated here. If you do not suffer for your art, you are unworthy of it

>>18683514
nice, that means some of you will seethe a little

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>>18683505
Boys are the best type of thinspo.

The ultimate hack I've found through my life is finding out I have various intolerances and conditions that force me to abstain from certain kinds of food, primarily gluten, certain dairies. If you haven't already get some tests done or at least do the elimination diet

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>>18683516
You can't tell me this doesn't make you envious.

>>18683515
GLP 1 exists and there's nothing I can do about it, no seething necessary
It's enough for me to understand that the people who use it are a lower class of human than me

>>18683519
fair enough

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>>18683518
I prefer real guys and not some fat loser's drawing.

the lower your weight, the tougher it is
but at the same time, your body changes way more quickly, so even losing a few pounds can make you look completely different

What can a 400+lb man do? I ate probiotics and did some walking for 3 months and lost a good hunk of fat before rebounding

>>18683622
15mg tirz. the fact that this costs like 400 a month will also keep you from being able to afford food.

>>18683518
so peak bestie do you have more?

>>18675633
What bmi is that? I want to have the pubic veins popping out

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>>18683671
Sure.