My stomach is rumbling. I feel....dare I say....hunger....calorie restriction right now. I don't count, I just go to bed hungry, and see a little body fat gone the next day. How do you anons handle the hunger at night??
>>18712211 The night is easy for me, since I never eat anything after 17:00 at the very latest (usually closer to 16:00), anyway. It's during the day that I feel the most tempted, but even then, I remind myself that the momentary pleasure of food doesn't compare to the immense joy derived from looking thinner, and distract myself with something else.
>>18712211 when i was doing omad i never really had night hunger bother me that much. hunger only gnaws at me when im at work since im bored most of the time and free snacks are everywhere.
>>18712264 I hate how zoomers are just pumping themselves full of all sorts of chemicals and peptides to try and gain an edge. It’s really quite dystopian. I know you’ll say it’s because body standards have gotten so harsh but that’s partly your fault for tisming about aesthetics and for accelerating it by normalizing the usage of drugs of all sorts
guys how do u genuinely js not binge on foods you know are delicious and right infront of ur face. my work gives us 3 free food items, 2 sodas, and unlimited drinks. how do i genuinely resist
>>18712592 it's inevitable. If you want a glimpse into the near future look up the "mod parlours" and "nanosites" that Neal Stephenson talks about in Diamond Age.
>>18712642 Drink water and focus on your goal body. Ask yourself "Should I taste something good for a brief moment while going against my goal? Or should I focus on my goal that will give me everlasting satisfaction?".
>>18712642 Get enough protein and/or fat with every meal
Breakfast (stretched until noon) today was 43g of protein, 20g of fat, and 34g of carbs. That kept me full until dinner (sort of; I had a Monster in the afternoon), which was 44g of protein, 22g of fat and 38g of carbs
Could make do with just that. 1050 kcal. But I aim for 1350-1400 and have calories left for a late night snack
>>18712642 Drink a tall glass of water before every meal. When hungry, drink another tall glass of water and wait awhile..
My diet is basically pasta, pizza, and icecream and I'm 33 istg people just mistake dehydration for hunger and make the problem worse by pairing everything they eat with coffee or soda
>>18712675 What's wrong with coffee? Assuming that I'm not getting a gigafatty caramel crunch from Starfucks, is drinking coffee going to prevent me from losing weight?
>>18712592 ive lost 40 pounds without feeling hunger once. if there was a drug that gave me a perfect body, but had a 60% chance of killing me, I would take it.
>>18712677 Just that caffeine dehydrates you. It's also a very temporary appetite suppressant, but for most people it's the first thing they drink in the morning when their body has just gone ~8 hours without water. Then they go outside and probably get another one..
When you eat some juicy meat or fruit or w/e you feel great for a second as your body sucks the moisture out of it, and it feels like you cured your 'hunger', but the pain comes back quickly because you misinterpretted the signal amd think you're hungry again. Grab some chips or a burger and soda, more caffeine and sodium to fuck up your hydration even further, but the oils and fat in the food keep your mouth from feeling dry for hours, so you can go days without a glass of water and just keep getting by on like.. icecubes and prayers
>>18712690 It's not that bad, ever suck your stomach in when you were a healthy active kid before life got you sitting down all day?
>>18712719 I'm starting two diuretics and not looking forward to it after this whole hydration spiel..
>>18712731 That's a very tiny waist for a guy. I'm currently wearing 32" waist (I'm a guy). I want to fit into size 30" waist some day (sooner or later).
>>18712719 >godly You're sick and you know it. If any of you people had social lives you wouldn't be here. Being thin doesn't matter if you're a fucking reject.
>>18713893 I'm posting Nora because I desperately want to fuck her but I'll never get close to a woman like her (I know I'll never fuck Nora either way) unless I can drop all of my excess body fat and become more disciplined in general.
>>18713918 Hate to break it you but that is not going to happen. I'd recommend going outside, limiting you screen time and stop fawning over girls with eating disorders.
>>18713918 >admit in my post that I know that I'll never get to fuck Nora >some retard anon thinks that they're giving me a reality check by telling me that I'll never get to fuck Nora wow thanks for your wisdom, asscrack. maybe next time you can tell us all about how water is wet and fire is hot.
>>18713943 I know that you're looking at this from the point of view of a porch monkey/jeet, but as a white man if you improve yourself enough you do stand a chance of being able to fuck highly attractive women.
>Went from 350 pounds to 200 at 6'2 >Look skinny but loose skin on my abdomen makes me look skinny fat >Want to lose more >Skin removal is like 7-10k euros
>>18714388 Trannies love women, that's why they want to become them. The conflate their physical affection towards them with their own feelings of inadequacy.
how do you deal with alcohol bros? im doing omad and losing steadily then some bullshit friend reunion or social gathering makes me drink a lot and im back to square one the day after, all bloated and shit, i hate it but cant say no to my bros ;_;
>>18714607 >motivating hes 190cm and 13 bmi with a very specific bone structure so do what works for you anon let's be real >anime or manga fell in love with him through his houseki no kuni cosplays, wish I saved them
Is there a way to keep facial fat while losing weight?
I was 15bmi throughout all of my teens and my face was horrible and bony, now im 24bmi and I kinda like my face, but I have a belly and double chin and it disgusts me
>>18714788 the trick is just being a healthy weight and not going too low in bodyfat. double chins are normal and can even be cute unless its jabba the hutt tier
>>18713953 >improve yourself >body dysmorphia thread I'm going to hope you're 18 and naïve. If you really want to better yourself get on /fa/ and meet real people. These girls posted here are simulacra they only exist in representation. Stop wasting your time and health.
>>18714833 I'm not sure what you're trying to say by calling them "simulacra". These aren't illustrations or AI generated images. I've met Nora in person while she was wearing a very flattering costume at a convention and she looks just as incredible and skinny in real life.
Some people are petite, anon. It doesn't mean that they're unhealthy or that they have some kind of mental disease.
>>18714833 >Everyone should follow my advice since I'm smarter than everyone Nope. We (humans) create goals, and we are set out to achieve them. Being lean is healthier than obese or overweight.. Adding some muscle is my personal secondary goal.
>>18715051 That could result in a major loss of electrolytes, which leads to very painful cramps. I would consider doing an easy slight calorie deficit for however long it takes to reach one's goal.
>>18715245 basically, you replace electrolytes lost during the initial water weight loss, the lack of electrolytes are what causes the keto flu, feeling weak and tired and also issues with your central nervous system.
>>18715302 When someone takes a picture from below while twisting their body, it seems to make the glutes appear bigger. It's known as angle fraud. That lady is far from fat.
>>18712581 bad shoop at the waist >>18713835 it literally says "thinspo thread" at the top. it's a thread for anorexics to post anorexics they want to anorexically look more like and possibly anorexically fuck as they anorexically advise each other on the best ways to not eat for their anorexia. none of which here are very good, frankly >>18713841 >>18715386 hey moot, you always gave the best tips on how to starve yourself! i still remember the advice to go to bed hungry and drink lots of water to forget the pain :)
This post may have been typed by obese hands >>18715435 ^Lame generic bait. Every thread has this guy going against the theme of the thread, and declaring some images are photoshopped without any proof.
>>18715463 i've literally never been in this thread before. this is the first time i've been on /fa/ in four months, and four months ago was the first time in roughly nine years. i said that photo was photoshopped at the waist because it clearly is, look at the unnatural indentations at the waist. i didn't take issue with your other photos, and this is an anorexia thread. i didn't say i cared whether it was, just that it is. go chew some celery and spit it out, your low blood sugar is making you hallucinate everyone is your enemy.
you can just ask for ana or mia tips. the ones in here aren't very good.
>>18715469 if you put something in your mouth, chew for a few minutes until it has no flavor, and spit it out already you don't have this problem.
>>18711907 you guys are all somehow more faggy and mentally ill than /tttt/ being so atrophied you cant even stand up to get off the shitter is no different from being a fat lard fuck
>>18715478 >Lying >Complaining >Proof of Photoshop: trust me bro Lame generic troll continues to contribute nothing of great value to our beautiful thread.
>>18715769 nta but ive gone from 175 to 135 with reta. shooting for 125. I literally have no desire to eat. I think it raises metabolism too. my RHR went up by like 10bpm
>>18715860 >if ur smart Buy from someone overseas, someone with no medical professional qualifications, and take great risks putting that substance in one's body. And then be too lazy to spell out simple words like "you're". Sheesh. You may need some extra calories, anon.
>>18715850 i get it through kits4less dot com which is a mostly steroid source and skews expensive but there seem to be many sources on tiktok if you look and dm the right ppl
>>18714340 I heard losing more weight is the best way to deal with loose skin, gaining muscle 2nd best. The thinking is getting to really low subcutaneous fat means your skin won't have fat dragging it down to make it sag, and it can tighten up more easily.
>>18716723 ??? Is reta some fucking magic drug to you to excuse that bullshit I need negative 500 calories almost-daily to even achieve 1.5kgs per week, how the fuck will you achieve that when reta only raises your maintenance by a few hundred calories??
>>18716738 You're first mistake was using exercise as an excuse to eat more. Either handle your deficit as is or decrease it to be easier to do. Not by trying to one up it like you're light yagami
>>18716754 I am 100%, but that doesn't change the fact that you need to be obese to be losing that much weight in such a short amount of time even with the help of drugs lmao
Be aware of rage bait. Some just want (you) to reply with anything so they can endlessly argue with you. Clear signs of rage bait is excessive profanity and insults. We are gonna make it. Burn that fat, anons.
>>18716762 I keep trying to remind myself that but at the same time i want to insult back and yell profanities at them for just saying dumb things in the first place...
>>18716764 But they will win since they have no life, and they won't stop. We win when we reach our goal body. Those rage baiters are typing with obese fingers. They have so much trouble being themselves.
After years struggling in skinny fat I've spent the last two weeks eating religiously healthy and light and finally I'm starting to take pleasure in feeling hungry. I'm very excited right now
i always heard that losing weight just shrinks the fat cells so it would make sense imo to lipo fat that is problematic (like my hip fat as a man). does this logic hold?
Forgot to make my liter broth and when i saw that my mom bought the really good bread from the nearby bakery i ended up impulsively eating 50% of what she bought without thinking. 300+ grams of the most disgustingly high carbs all because i forgot to stuff myself with broth to fill me up before that
>>18717155 When you're body type is 'skinny', you can wear skinny fit or slim fit without it being too baggy or loose. Straight fit or above may be problematic since it would be an obvious excessive amount of fabric.
>>18717166 Lol i just don't download photo of women on my hardrive a lot unless i can fap to it too and i already posted all the thinspo on it here already
Im almost already picrel-above weight but shes cute and can make it look good and thin