Thread #34435547
i love being pathetic because I think I'm worthless Anonymous 04/15/26(Wed)23:31:27 No.34435547 [Reply]▶
I feel trapped in an endless cycle of behaviors that reinforce and deepen my selfhatred. I overapologize, become overly needy, and sometimes push people away because by force I convince myself they deserve better than me. It feels like I punish myself by letting others use me in every possible way.
I’ve even offered to pay people to be my friend. When some of them said they’d be my friend without taking anything from me, I immediately lost interest and felt disgusted or disappointed almost like, how dare you treat me as if I’m not beneath you?
Has anyone else gone through something this extreme with relationships, low selfesteem, and insecurity? How did you start healing and get better?
I’m realizing that if I don’t address this, it could spiral badly and seriously damage my mental health and do actions that would end up huring me even more
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>>34435547
Get your vitamins level checked, blood sugar, thyroid, and other significant mineral related. Get your T level checked if you have pp
If they are in the normal range good.
If not then get them to normal
Then lookup CBT therapy, I have the same issues as you. All of the above have helped with time
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>>34435547
As >>34439065 said try out CBT therapy!
I honestly struggle with similar things, while I do DBT therapy it's mostly because I have BPD. But since this is mostly behavioural... CBT might help better.
Good luck mizuanon, I know it'll get better.
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>>34439065
In addition
It also depends on how your family treats you or growing up how your school mates treated you. Avoid toxic places or interactions for now.
You have to get it out of your system.
It’ll take time but you’ll get it out