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How do I deal with obesity in my family?

My father died of a heart attack when I was 8. He was over 300lbs. I revall being a boy and my siblings not finishing our morning cereal he would eat it and I felt awful watching him do so.

Anyway, I see my older sister once every 5ish months and every time I do, she looks 10lbs heavier. She now has a large double chin that hangs from her jaw even without opening her mouth. I saw that today through a video call and I'm really bummed out now. I could tell she kept trying to hide it with her hand, and only showing the topside of her face.

I feel like it's too late already to do anything about it. She's probably close to 300lbs.