>>34600022
Get in amazing shape, love the process and let that bitch feel the FEAAAARRRRRR. She’ll follow you. You’re already in good shape so crank up the mentality to 1000 and send the weights to the SVU after every workout

>>34600022
For women its important to find something they actually enjoy doing. Very rarely will they find reward in the "grind". Most girls/women I've known that's been in shape has been so because of soccer / martial arts / swimming / skiing etc.
Also, you dont need her to build muscle, correct? You just need her to lose weight.

any of them. in fact she doesnt even need to exercise. just stop more than you need to.

>>34600420
stop eating*

>>34600022
>she was slim and looked all petite and sexy
I'm going to need some source material to know what you're working with.

>>34600022
is this transformation photo possible without surgery? I don't believe it... where are the stretch scars? where is the loose skin? How did she built arm muscle past age 30?

I see fat people as an irreparable write off past age 30. And getting legit shredded is not possible if you didn't start in your 20s. Maybe I am wrong.

>>34600845
>possible?
Yes easily. Stop eating and start moving.
>arm muscle past 30
What the fuck are you talking about?
>>>/fit/

>>34600022
Exercise alone won't do it. You have to walk 20km to walk off a sandwich's worth of calories.
To lose weight, you have to change your diet to restrict insulin production and encourage glucagon. These are hormones that control weight gain and loss respectively.
It's as much about timing as it is about quantities.

>>34600845
>Maybe I am wrong.
HGH increases by 20x after 1 day of fasting.
A plan of 1 day fast + one day weight / strength exercise + eating (protein + fat) can easily get you shredded into your fifties and beyond.

>>34600053
Actually good advice, I stopped inviting my gf to the gym and just kept going by myself. My family, friends and even her friends started noticing my gains and commenting on it so she started following me to the gym

>>34601768
>20 km walk to burn 300 kcals
wrong
>To lose weight, you have to change your diet to restrict insulin production and encourage glucagon.
wrong
>These are hormones that control weight gain and loss respectively.
wrong
>It's as much about timing as it is about quantities.
this is the dumbest statement on this board right now, I'd wager

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