Wow that's neat. I did 30 push-ins (into your mom) today.

in a row or spread out throughout the day?

>>23882407
that is a lot of toilet squats

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>>23883242
In a row.

>>23882407
Can you plank for more than a minute?

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>>23882407
12-25......................

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>>23884385
cirnonegros are no longer pencil-armed nerds???

I took 3 days to recover from a hard gym session because I was ignoring staying hydrated.

>>23894514
Oh, I didn't know. I have much to learn. I learned mild cardio on rest days will help the body recover faster, as the faster bloodflow flushes out waste from the muscles rebuilding themselves.

>>23892749
ancient meme pic

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GIRUGAMESH

I can't do that gym shit. I have to be working towards some sort of outside goal with physical labor or I just don't get anything out of it.

My daily routine involves walking 4 miles loaded up with all my tools and some extra weight in the rucksack, along with my dog who also carries some tools and equipment for me because he's a trooper.

When I reach my destination I build a quincy and my dog runs around and gets his exercise while I'm working on it. I'll generally shovel up the loose snow nearby into a pile with my plough shovel/tent thing that I made. It can also serve to carry stuff either strapped to the "tent poles" or by dragging it behind like a sled.

Then I cut out ice blocks or use wet snow to build it up. I guess it's kind of a combination between a quincy and an igloo. I don't build roofs though. Don't want some kid getting killed if one were to collapse

>>23904482

>>23906077
Drop and give me 20 pushups everytime you bumpcult this dead meme thread, pencil arms.

>>23921606
20 more pushups

You aren't doing the pushups, are you, cirnigger?

>>23882407
You dont look like that thoughbeit