low FODMAP

>>21977911
The problem is likely with something in your current diet, unless you reduce or remove the problematic ingredient, no special diet will help.
What does your diet look like?

>>21977928
I mostly eat shit and poo and stuff.

>>21977930
i almost spit out my

once you are over 40 you will start to fart and shart every hour of the day, that normal

What about a special diet to maximize pooping?
I want to eat such a diet all day, then the next morning to straight into diapers and shit myself.

>>21977928
not great, not totally shit. chicken or fish, veggies and fruit, bread, potatoes, rice, legumes.

>>21977911
Psyllium fiber

>>21977911
>candida maxxing

A lot less carbs of all kinds. A lot more fermented stuff. Ummodified corn starch (pre-biotic), good for visceral fat reduction. Put coconut oil in your coffee (antifungal, for total candida death).

>>21977962
Are you shits solid?
Do you have diarrhea often?

>>21977969
>less carbs
>eat corn starch

you probably have SIBO

>>21977911
Avoid fibre that is what makes you shit and fart.

>>21978097
I don't seem to have much issue with fiber but too much sugar does it, even with fruit and vegetables. Supposedly that's why beans cause gas because of the various sugars they have which we can't digest well. Lactose and honey are fine though.

>>21977911
>>21978105

Have less anal (receiving)

>>21977937
Psyllium washed down with prune juice.

>>21977937
Get yourself together

when i was a small person (AKA a child), i was told to swallow less air
besides that, i have no tips for making your devil chocolate less stinky
best wishes

>>21978398
Don't say that, it's antisemitic. You want the ADL after you?

>>21977962
Chickpeas in there?

>>21977962
>veggies and fruit, legumes.
fart factory foods

>>21978406
The AI has told me that too much fiber can block things up
>>21978411
I am what I am. Someone has to be.

>>21977911
Based Whiteanon

>>21978123
>why beans cause gas because of the various sugars they have which we can't digest well.
That's supposed to be temporary when you switch your diet and your intestinal flora/enzymes adjust.

>>21978413
>i was told to swallow less air
By well-meaning but uneducated people

>>21977935
poo?

>>21979358
No thanks I already ate

>>21978001
Is every couple hours often?

answer is fermented foo

Eat more fiber, your farts smell worse when your bowls aren't fully emptied out in a single glorious morning log every day. Eat less protein or lift harder, undigested protein turns into hydrogen sulfide gas.

File: Cucumber crunch salad with curried cashews.jpg (384.8 KB)

384.8 KB JPG

Meat and eggs are the worst for fart smells, followed by beans and brassicas.

Take smaller bites, and chew everything for longer (count to ten even) so your insides have less work.

Kefir?

Also, you can be constipated even if you go to the toilet once a day, farting is a sign something is fermenting in there. Consider fibermaxxing and watermaxxing.