Thread #18638303 | Image & Video Expansion | Click to Play
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Rules:
>Don't eat
>Don't sleep
>Don't ask why
FAQ:
>http://pastebin.com/raw/k616ZXUw
Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj
Model Diet Manual:
>http://imgur.com/a/kdIyE
BMR & TDEE calculator
>https://sailrabbit.com/bmr/
>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for
Previous thread: >>18621496
295 RepliesView Thread
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>>18638204
BMI should really be thrown out and replaced with waistline measurements or waistline to height ratios, you can be low BMI but also low lean muscle mass so you end up in perma skinnyfat hell well into the 16-18 bmi range.
Basically, do lots of cardio if you're still skinnyfat!
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>>18638303
My dram body as a girl. Currently doing a body recomp.
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<3
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>>18638303
i want smaller legs
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>>18638394
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>>18638738
fucking gross eat some food
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>>18638745
imagine being an adult and not being able to manage basic shit like nutrition. grow up and eat more just don't eat processed slop and move a bit. you look like you will die to a stiff breeze. you have an eating disorder what is it 2010?
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>>18638303
delicious, how to get that body as soon as possible? i am 19 bmi but i'm skinny fat, i dont know how to get out of this hole
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posting malespo
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>>18638891
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>>18638892
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>>18639060
>>18639079
Post BMI and waist circumference.
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>>18639096
17.8 bmi, waist circumference 27 inches
this me >>18639060
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There is a kind of aristocratic thinness where you are lithe and full of youthful virility due to an active, healthy lifestyle, good diet, and genetics
And then there is this
>>18638893
low thinness where you look like you're wasting away in some suburban bedroom while your hair falls out like some kind of malnourished peasant. You can starve yourself as much as you want, but you can never hide your inferiority; never forget that.
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coworker said im too skinny and that she’s going to start cooking me food. wtf do I do now? I gotta find another job? I can’t just refuse food from a sweet mom. I’ll look like an asshole to everyone.
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>>18638892
goalss
>>18638891
great posting tyvm
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goals
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Post thinspiring or thinspiratiomal anime girls
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>>18639856
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>>18639860
Cute tomboys/girls! I self-insert as the anime girl in my fantasies.
As a consequence of accumulated external stimuli that I probably didn't even register as they registered with me during my formative years, I have developed a deep-seated feeling that male sexuality is dirty and depraved and something I should be ashamed of.
But if I'm a girl, I'm the prey rather than the hunter, so to speak. I'm merely on the receiving end of someone else's dirty and depraved and shameful urges. It's not my fault someone is yearning for my cute little anime body.
>tfw ywn be a cute little anime girl
>tfw ywn be forced into the BMI 14s by a daddy who loves you in his own limited way
(Why am I like this?)
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I wish I didn't have tastebuds anymore, I wish my fucking tongue was cut off, I never want to have the feeling of ''enjoying'' food anymore ever again, I wish I could just take some kind of pill or something that had all my nutrients for the day and that's it, this cycle of losing weight and binging and restricting is killing all the enjoyment of my life. I never want to think about food ever again. I often contemplate why I even keep living if this is all I think about and all I revolve my life around.
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>>18640705
I wouldn't look too much into it.
People on ozempic become dependent on the drug because they bounce back to their old eating habits and quickly gain weight, if you learned to be less hungry you'll retain your goal weight.
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>>18640508
we hope.
>>18640417
I'm not posting a photo of my stomach because I'm not that freaky but for reference, I spend a lot of my free time hiking and climbing, so I have a reasonably athletic physique
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>>18640936
Nice, do you have any more?
>>18640926
Probably yes.
Good job Anon, keep going.
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BMI 16s.
67 cm... at night, post creatine and post salty cup noodles to give me a MEAN PUMP at the gym.
But it is ill-representative of my true physique; I suffered an umbilical hernia doing leg raises that forever rearranged my bowels to give me a flat stomach (silver linings)
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Thinsu wants to be a private detective!
I can just imagine partnering with her as private detectives in her home turf of upstate NY:
>The old Buick's tires crunched on the gravel driveway as you pulled up to the crumbling Victorian at the edge of Cayuga Lake. Rain streaked across the windshield, blurring the distant water into gray oblivion. Beside you, Tara sighed, her fingers already tapping an anxious rhythm against the dashboard.
>"Mrs. Abernathy's missing again," she said, not looking at you. "Third Tuesday in a row. Her husband thinks it's amnesia. I think it's bourbon."
>You killed the engine, the sudden silence amplifying the patter of rain on the car roof. The house loomed ahead, dark windows like vacant eyes. Behind it, the lake churned, waves lapping at the shore with a hungry rhythm. This was your corner of the world: forgotten cases and fading beauty, where the Finger Lakes left their marks on both land and people.
[Do/Say/Story]
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>>18638303
This thread is quite curious to me. Never would I have imagined that people could intentionally want to look like this (especially men).
Here are my stats:
1m83
49kg
20yo
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>>18641349
>effortlessly BMI 14.6
Teach me thine ways. That was my all-time low... following a low res death drive inspired by Matthew McConaughey's Dallas Buyer's Club transformation. I would sleep in the living room in front of the heat pump.
Sometimes I flew off the handle in reactive binges. Remember binging on a pack of sliced cheese in bed.
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>>18640954
These are great, thank you.
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>>18641299
It's not spam, it's thinspo in the most meaningful way of the word!
She took me from orthorexia to anorexia the same way Black Sabbath paved the way for metal.
Have bought three volumes of Lenore The Cute Little Dead Girl because she's my thinspo's thinspo, like discovering Little Richard in some Dolph Lundgren action flick years after buying Ozzy Osbourne's 2001 CD and thinking "holy s-...mokes"
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>>18639499
How do you adapt to that? I never read anything useful on that topic. I just read that "it's normal" to feel cold during a caloric deficit.
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OMG, thinsfu shared a clip vulnerably reciting a poem she wrote!! For the past 15 months I've been captivated by her, but I've never known her voice.
She sounds... young. And so frail and small and tired, like she's running on fumes. Ironically, reading what she wrote, we are gifted glimpses into her precocious perspective. For instance this passage that grown-ass incels on 4chan letting some looksmaxx grifter shape their worldview could learn from:
>isn't it naive
>how easily we hand out judgement to strangers
>letting them shape how they wish to be seen through our eyes
>to swallow without question the words that drip from lips rehearsed, polished or decayed to rot
>it is kindness, perhaps, but it's neither honest nor wise
<3
>>18641405
While we're on the subject of creepy, this picture gives me human trafficking ring vibes. I don't even dare reverse image searching it. Do you know the source?
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Trying to restrain myself to not posting too many of these, as I fear that doing so might change this thread's nature too much. Most people probably come here for 3D thinspo, so I wouldn't want to turn this into the mangaspo thread. Still, posting the occasional page or crop that I find to particularly thinspirational should be no problem.
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First time poster but I lurk a lot. Any tips for getting more defined visible ribs and to get rid of belly fat? Its hard to tell in this picture but most of the outlines on my body are barely visible during daylight and as someone that goes to the beach a lot I feel my confidence fall apart the moment I sit down on a chair and see my skin clog up and turn into a flat plank
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>>18641459
>prying normies
srsly tho, why must normies be so invasive and concerned when someone isn't adhering to the "norm". It's like they think you're shaming them by default even if you say absolutely nothing, but simply by not partaking you are a sort of threat to them.
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>>18641520
It's the result of wanting to be a "good person". By "saving" you, they can feel self-satisfied about having acted "morally". Of course, they don't consider the possibility of you doing just fine going your own way.
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>>18641510
Visibility of your abs is pretty much just a matter of body fat %. Spot reduction is a myth and doing ab exercises doesn't really help. Just do more physical activity whilst eating a similar amount and you should be good.
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>be me
>at the doctor's office for spirometry at a nurse's office
>I'm a good person and she is kind to me
>she asks my height and weight
>Being anorexic, especially a male anoretic, it felt like being forced to drown a kitten.
She was thin and had slight lanugo. I don't have lanugo! What if I hurt her by having the audacity to walk in and weigh less than her?
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>>18641520
It's insecurity. They don't feel "shamed," but they do question whether the way they've been doing things and living their lives is the "right" way. It has very little to do with you.
>>18641524
Inaccurate.
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>>18641609
170 cm, 47 kg.
I need to get to 42 kg, so I bought a walking pad today. A cheap generic one. Have considered getting a proper WalkingPad™, but I've succumbed to analysis paralysis for over a year and don't want to drop $1500 on a model only to find I should have gotten a slightly different $1300 one. This one was $200 and didn't expect much... Still, part of me regrets cheaping out. I might have gotten more satisfaction - and be more motivated to use - a high end one.
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>>18641653
>his one was $200 and didn't expect much... Still, part of me regrets cheaping out.
I have been using my stationary exercise bike for 10 years. It was the cheapest one I could find on Amazon for only €250. It still works perfectly today.
>>18641688
Currently it is winter. And even in summer there are scary things outside, like cars and people.
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>>18641688
Sometimes it's too cold to be motivated to get outside, and recently it's been icy. I have osteoporosis and could ebd up bedridden for months if I slip and fall
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>>18641831
>why do you have osteroporosis?
Ana recks yo life, like an anorexic life
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>>18641526
Thanks. I have been getting into swimming as of late and its doing wonders
>>18641558
Its probably alcohol I have been a bad drinker since 15, still havent got much of a clue as how to get it off
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>>18642260
>>18642374
I've been thinking about doing this
I'm male but mentally I'm a cute little anime girl who wants to get wined and dined and held by strong arms, so it appeals to me as a vibe.
Will white wine make me skinnyfat?
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>>18642374
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deaf_child_hears_mothers_voice_for_the_first_time_after_cochlear_impla nt.mov type moment
https://voca.ro/1bMpVNZ7oWUr
the frustrated "ohh my g-..." at the end <3
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Thinspo is all well and good, but don't you sometimes get tired of spending 98% of your mental energy on calories in/calories out and seek out recoveryspo?
I made a waifu out of a guest on a podcast sharing her recovery story in 2023.
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Booze makes me binge!
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Wonder what became of Felice Fawn.
Remember cooming to her when I still lived with my parents. Now, 15 years later, I'm back in my mom's basement (dad died 8 years ago) after I myself develved orthorexia >anorexia > bulimia > anorexia > EDNOS(?)
Moving back home was a tactical move to save myself from bulimia. I no longer have the privacy to b/p.
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>>18642545
flavored vodka probably. seltzer and beer will bloat you like a mf
>>18642574
if drinking it's fashionable idk what is homie and coke is for fags btw
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>Adusting my macros a hundred times a day
>going back and forth between gymbroing and LDARing.
My biggest thinspiration existed at BMI 10.44 and kept protein to 0.86g/kg because protein will strain your kidneys and the obsession with protein is a scam driven by marketing and special interests.
Her diet was entirely vegan and whole foods based. There was a monk-like asceticism about her. She was unapologetically sedentary. "My TDEE is only around 1000 kcal and activity does very little to improve it. It's easier to just eat less" Cue me on my third compulsive walk of the day to move TDEE a whopping 300 kcal over BMR.
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>>18640234
You think Ariana Grande lurks?
I mean might as well... She is already almost anorexia tier.
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>tfw broke the plateau after 10 days of stagnation
I swear, I've been on a calorie deficit the whole time. I've been fasting, intermediate fasting etc and had acetone breath the whole time. The scales didn't fucking move. Today I dropped 1 kilo since yesterday. I'm back bitches
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>>18643739
Already doing omad
>>18643806
What?
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afraid i still look skinnyfat. the bones showing is mostly bc of lighting and the fact that i have a large ribcage
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my bmi is 16.8 but in my eyes I'm still kind of skinnyfat. what kinds of exercises do you lot do to make yourselves look cute skinny instead of wastrel skinny?
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>>18644057
cardio cardio cardio
this qt got flat tummy just streaming himself playing silksong with a dance pad.
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>>18644262
Omg "femboy" fashion is so ugly. Twinks mog femboys so hard
This is what he sounds like btw
https://voca.ro/1jZLmm5BUtIU
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Enough with the homoerotic stuff. I want to be a cute little anime girl as much as the next anoretic, but that's why I like female thinspo <3
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I say I'll never drink again
But then I drink again
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>>18644262
Tummy could be flatter, but playing rhythm games with a dance pad must be a lot of fun.
>>18644341
I don't think there's any femboy "fashion" to speak of desu.
It's just "programming socks", skirt and hoodie: to sort of mask the male features.
Bonus effay points if the colours aren't something a hooker would choose.
Ideally those gentlemen would simply steal some chick's look and stick to it.
Also what's your definition of either of those terms, I've even seen those used interchangeably by some individuals.
>>18644376
I'll dump a few in the following days, but I need more new pics myself.
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>>18638303
I have been binging non stop. Gained over 20 pounds the last 4 months. I got married and having my husband who is aware of my ED almost always around makes it harder to engage in my disordered habits. Also he just makes me feel safer with food, which I do appreciate a lot, but the disordered part of my mind hates it.
>current stats: sex, age, height, weight
F, 24, 5’5, 107
>tdee and your deficit
1600, 600, do not wanna go too low and get caught immediately
>highest and lowest weight
152, 86
>goal weight
100 currently
>preferred method of losing weight
Restricting
>aesthetic you are going for
Looking sick again
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>>18644459
>Also what's your definition of either of those terms, I've even seen those used interchangeably by some individuals.
Not that anon, and let me preface this by clarifying that this is the perspective of a woman with a strong preference for male androgyny. You should take what I'm about to say with a grain of salt, for, as interested as I am in the topic, there is a limit to how reliable my views on male aging and puberty and such can be, seeing how they are derived from second-hand knowledge. Anyway, the way I see it:
Twink: Thin, hairless, effeminate-looking young man who generally doesn't crossdress. It could be that he takes especially good care of his appearance to look like that, or that he is a rarity who won the genetic lottery. Doesn't try or want to look like a woman.
Femboy: Same as above, except he also crossdresses, definitely puts deliberate effort into matching the look (you can't coincidentally be a femboy), and enjoys taking on feminine looks while still identifying as male.
Both require looking young and androgynous. I once saw a video of a Chinese guy in his forties who genuinely looked less than half his actual age, so I guess that, with enough dedication, there's not really an upper age limit. In my eyes, there should be a lower limit, though (for twinks, at least; I don't really see the need for a lower limit to define femboys, since crossdressing (without looking out-of-place in such a fashion) is distinguishing characteristic enough). If a boy is extremely young (like, pre-pubescent), then it's only natural for him to look androgynous. At the very youngest, I'd say someone has to be in the latter half of his teens to count as a twink. Prior to that, it may very well be that the androgyny is only resultant of barely having gone through puberty yet. It's when one has almost or completely finished male puberty uscathed, that it's remarkable.
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>>18644057
Weightlifting. Building muscle will lower your body fat percentage and give you some definition, stopping you from looking skinnyfat
>but I don't want to get too big
You are not going to look like a bodybuilder by accident.
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>>18642637
can someone explain to me how to read this? i'm dumb
the higher the ABD the better for not gaining weight?
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>>18645092
>>18645187
That’s a 15 year old
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>>18645382
>>18645469
She is an innocent child suffering from a horrible disease. <3
https://x.com/terrorful79301/status/2017591587715387616
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Reckon I'll vomit tonight.
Moved in with my oblivious (naturally BMI 14s) mom at 34 to save me from Bulimia Nervosa's seductive allure and force myself back into the ascetic embrace of Ana. But I'm shitfaced and there's a lake out beyond our backyard.
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>>18644131
I walk a whole lot but I still look the way I do. I suppose I can incorporate more isometric exercise
>>18644920
that's a sublime picture it looks like his arms have almost no muscle and its all on his torso. how do you achieve something like that? should I just check out /fit/ being I'm totally clueless on anything to do with weightlifting?
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>>18645562
calisthenics does that for you. check out 'movement by david' on youtube, he looks like a skinny average guy with skinny arms till he takes his shirt off. plus calisthenics skills are much more effay than weights. how many steps do you walk per day?
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A hundred times a day I switch my calorie goal from 1350 to 2000
A hundred times a day I drastically change my macro split
Sometimes I change my profile pic in my calorie tracker app from my emaciated 2022 body to a picture of an anime girl who reminds me of my gym crush in the hopes she'll motivate me to stop being such a neurotic gayboy with anorexia. I think I need psychopharmaceuticals to stay in that Rocky Balboa mindset
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i used to come on these threads in high school as a depressed boy like 10 years ago and now i am a hot and rich girl ama
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>>18646030
i joined the military in a kind of subconscious denial of being trans, but it got me into good shape and let me go to school for free once i got out. when i was like 25 i actually realized/accepted myself being a girl and then locked in. but posting on /fa/ for my entire high school helped me know like how to have good non-tgirl fashion sense once i had the money and the self respect to buy myself new wardrobe and etc
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>>18646044
i try not to think this far
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>>18640234
If Ariana isn't careful she might rival our Queen one day
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>>18646028
If you could repeat the last ten years, what would you do differently?
Also, did you look feminine to begin with? I'm not trans, so I'm not too knowledgeable on this topic, but 25 sounds a bit late to start. If you really do pass, then that is impressive, and I am happy for you.
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>>18646084
to an extent there is luck on my side. ive always had soft features and narrow sloped shoulders and a small chest, but not to the extent i was ever a twink or confused for a girl when i was younger. good hair and fashion and self-care has gotten me very far.
i dont know if i would do anything differently. i would probably try to stay skinny for more of my life instead of going thru skinnyfat eras. i wouldve had more gay sex maybe.
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>>18646110
no i was very depressed and going through a tradcath phase of my life
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>>18645679
I guess calisthenics it is then.
>how many steps do you walk per day?
around 11,000 which feels like a lot to me because of how dizzy I get by the time I sit down. to be fair there are still some days where I am completely sedentary.
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currently 49 kg and 172cm, and have been this weight for a lot of years. i dont exercise or go out often, would exercising while eating the same amount make me lose weight? ive always dreamed of being 45 kg, but i dont know what to do, ive tried eating less, not eating for entire days. some days i eat a lot (like the holidays, i ate a ton last year) and when i measured myself after new years, i just weighed the same and gained nothing. am i cursed and stuck at my current weight?
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>>18646330
>>18646400
my mom asked me this questioned when i transitioned as well. the only answer i can give is that i am not a twink, i am not a feminine guy. you are asking why i wouldn't be something that i simply am not.
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>>18646576
What do you think old trannies look like?
I'll give you a hint, it's far more grotesque than a post-twinkdeath guy.
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>>18646672
Me too!
As it stands, I want to follow thinsfu down into the abyss. I truly love her.
How high did you get? See: https://www.mdpi.com/2075-4426/12/5/836
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Also, fuck this guy:
HAHAHA I'm 27 kg, like omg, so random am I right?
The Internet says he has Marfan Syndrome, but he himself denies it.
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Thinsfu's twentysomething kg. But she actually worked to get there. She is so disciplined and resilient and perfect while I'm in a binge/restrict cycle at 47 kg :(
Most thinspirational tweet of hers:
>almond milk diet
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>>18646663
Honestly, I do like how weight loss diminishes what little curves I have, making my figure look more androgynous. It's in line with my aesthetic preference for extreme neoteny, here in the form of thin limbs, neither plump nor muscular. I'd never poon out, though. As I've said, I am striving for youthful androgyny (like how boyish figures were popular in the '20s and '60s, think Twiggy), not high-T, hairy manliness (I favor both girliness and boyishness over womanliness and manliness). Theoretically, I wouldn't mind being a guy, if I could be a very young boy or a twink, but I don't totally hate being a a girl, either. Losing weight and maybe getting my tubes tied should take care of my main gripes regarding it.
Well, if it was up to me, I'd probably like to be a futa, but that's unfortunately not possible, at least not in the way I envision it.
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I have lost 6kg in 4 weeks eating nothing but eggs, beef and a multi vitamin. Despite eating at a deficit of 800cal my energy is better then before, very interesting stuff
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