Thread #76077351

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THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose w...

Thread #77057749

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itt: peptides, supplements, interesting novel thingsIf you had told everyone years ago that the ECA ...

Thread #77059765

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Is that really just genetics?

Farmer's Carry

R: 60 / I: 5

I'm so happy I found this exercise. It literally instantly cured my lower back pain.

Thread #77059500

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>fixes your lower backNothing personal.

Shoulders exercises

R: 2 / I: 0

What is the best for shoulders growth?

/fph/ - fat "people" hate

R: 76 / I: 35

Nicotine

R: 26 / I: 4

How do I quit this dumb zoomer shit?

/fraud/

R: 285 / I: 32

Beer and boobs edition.

Thread #77053564

R: 28 / I: 4

lmao look at this pathetic dyel that I just spotted at the gym

Thread #77054274

R: 88 / I: 5

Why can't gymbros cook? Why do you torture yourself eating bland meals?

/fat/ - Fat loss general

R: 197 / I: 34

Who is /fat/ for?For sizeable swans who are working towards a longer life and a better physique thro...

Whitepill Thread

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We choose to lift, not because it is easy, but because it is fun :^)>anyone can start lifting, yo...

Finally figured out a chicken recipe that works

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Thread #77058377

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Anons, what’s the consensus on boxing? Does it build muscle or is it functionally just cardio?

Thread #77059653

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Ass to mouth with Elisabeth Giolito!

/roon/ running general

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>Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase ...

Thread #77058866

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Hi /fit/ should I build a home gym or just go to the local gym?

Thread #77059537

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Greetings fellers,I've started lifting seriously for the first time since a few days ago. I...

how can i increase my testosterone

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give tips that are research based to increase my test

Batman Begins physique

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So Obviously, Bale was on some kind of PED's to get that much muscle in such a short amount of ...

Thread #77059805

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Are you ready to learn?

Is bread the root cause of all modern health issues?

R: 113 / I: 13

Ubiquitous in western life and now found worldwide, bread is the food of modernity and whete moderni...

Thread #77050838

R: 109 / I: 19

>warming up the snatch>get to 60kg >feel sharp pain in my upper back >power through it f...

Thread #77058340

R: 34 / I: 6

Mayam a bigger fall from grace in the health and nutrition space.

Thread #77053066

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It happened to your parentsIt happened to your aunts and unclesAnd it will happen to you

Thread #77057608

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This simple fact makes fatties seethe.

Thread #77056227

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does anyone else want to kill this guy

Thread #77050671

R: 239 / I: 30

>SundayAnother weekend another drink anon, how has your weekend been?

Five Guys for bulking

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So I’m traveling and where I currently am decent protein is hard to come by since the locals are m...

Red pill me on Peptides

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Are peptides really a meme?Anyone have first or second hand experience?Thanks in advance!-sent from ...

Thread #77059782

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Alcohol: *exists*Andrew: I'm about to end this man's whole career

Thread #77059674

R: 3 / I: 1

Sprinting has gotten too easy for me, should I start sprinting while holding a 30 # rock?

How do you really squat?

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Watching Tom Platz has inspired me to squat deep and heavy. I've only started recently and I on...

/cbt/ - Current Body Thread: Before vs Now

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Pics or it didnt happen. Show me your before and after physical transformations. I wanna see some re...

Thread #77054753

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>*refuses to grow*o-once i hit 3pl8 bench mine will become like arnold's, r-r-right bros?!?

Thread #77055576

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What's the catch?

Why are the fats that lose weight always good looking chads?

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They always have norwood 0s especially if they're american, always over 6 foot and always have ...

Thread #77057708

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are you /fit/ter than a 13 yo boy?

Thread #77056854

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>underhead press

Thread #77059437

R: 13 / I: 1

Is there a single sport or exercise that women are genuinely better than men at, all else equal?Don&...

kombucha

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is this worth drinking on a semi regular basis? i had bad bloating (probably from some kind of stoma...

What tf does women do in gyms?

R: 63 / I: 5

>cardio girl in gym was occupying my bench>whatever, just do dumbbell curls or some shit>gl...

2pl OHP

R: 106 / I: 11

2pl OHP chads report inLet’s how many jacked non-dyels are on this board

Can I keep chubby girlfriend from getting fatter?

R: 86 / I: 10

and maybe even lose weight?I'm dating a woman who is great but she's a little chubby. She&...

Thread #77052770

R: 42 / I: 6

Do you work out to impress women or impress men?

Thread #77035790

R: 132 / I: 25

It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of...

Thread #77058968

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can you realistically get jacked just from doing calisthenics/bodyweight ?

Thread #77058980

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How tf can my muscles be so imbalanced? I managed to press 25kg dumbbell with right arm for 3 reps, ...

Thread #77046857

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This is what 5'11 1/2" and 228lb looks like.And I just vomited from leg day.>Leg press,...

Thread #77059519

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so /fit/, what's the verdict

Thread #77025799

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Why do some women get hit hard by steroid side-effects while others have essentially no side-effects...

Thread #77059704

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>you guys don't actually eat this every daydo you?

Thread #77059445

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>/fit/ trying to hit on women

QTDDTOT

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Mogged by a bug edish

Thread #77059692

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I just had sex with 6 cute Asian whores last week and I have a funny feeling there's going to b...

Sleep apnea

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I went for a sleep study because I was constantly tired and walking around in a fog 24/7 even tho I ...

Thread #77058286

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Making it is not a goal, nor a result. It's a decision you take. The universe bends itself over...

Thread #77051636

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For people are eat sardines a lot, what do you think about mackerels? Apparently macks have more DHA...

Thread #77059685

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is a thread about what kind of asses you like /fit/? >>77045956

Asian femanon here

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Is it possible for me to overcome the Asian pancake ass genetics with only exercise and diet?

Gut health

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My gut health has been deteriorating. Help.

Donate blood to improve your health

R: 10 / I: 1

instead of buying your next dumb supplement or drug, donate blood instead. why?-helps iron levels -r...

Why so much hate for bread all of the sudden?

R: 44 / I: 5

Everyone is acting like bread is fundamentally unhealthy or bad for you, and that you can't be ...

Thread #77059154

R: 16 / I: 2

I just ate 2000 calories of pizza on a cut

Thread #77055983

R: 24 / I: 3

is this the best podcast for keeping up with /fit/ness related topics like health, exercise, nutriti...

Thread #77059535

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what is the nutritious value of eggshells ? are we overlooking a rich source of vitamins and calcium...

How is this still a debate?

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>be monke>4,000,000 BC>your body is adapted to subsist off of both plants and animals for n...

Decline press

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Meme or legit?

Thread #77059310

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Hospital grade protien syrup with 18g of complete protein per 30ml what's the catch

Thread #77057658

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Holy fuck kratom withdrawals are fucking gay.I'm trying to taper from 2 grams per day. Down to ...

QTDDTOT - questions that don't deserve their own thread

R: 26 / I: 4

Post your retarded questions here instead of shitting up the board with nonsense posts.Anons will do...

Thread #77059198

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>show people this pic of how I want to look>ewwreeeeeeeeeeeee ronnie was a beast

Thread #77059505

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I lift for him

Crohn’s disease killing me slowly

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gd Crohn’s disease makes fitness impossible. trying to calculate macros and cico is going to kill ...

Thread #77054455

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> Uh oh.. down I go!How much longer will Kali live?

Thread #77059464

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>does nothing

Thread #77059334

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Today at the gym I needed to grab one of the rope attachments for tricep pulldowns, but the only one...

Anyone dealing with antidepressants working on serotonine?

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>take them during wagecucking hours>be lethargic, more autistic than usual and retarded beyond...

Thread #77054818

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>stopped drinking for 2 months, not even one beer, zero>fatfuck protruding belly disappeared a...

Thread #77059282

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Are ab workouts a waste of time?

can i look good and drink soda?

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there's this big guy at my gym, not really that big, just "trained for +8 years gymbro&quo...

Thread #77058139

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>starting lifting / calis in September,>workout 5x a week, rest on my off-days from work>ea...

Thread #77056541

R: 21 / I: 9

What's the best Dragon Ball physique that's still achievable natty?

Thread #77054995

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Based on this breakfast would you say I will make it brah? (bread, cheese, eggs, green onion, lemon ...

Bench Press Program for the Year

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My 1RM on bench press is currently 225 lbs. My goal this year is to get it to 275. I think this is a...

Thread #77056505

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The gf just gave me permission to buy one supplement of my choosing, as long as I can take it and st...

It’s fucking INSANE how many bros skip leg day

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I’ve been going to the same gym for about 4 years, and there are guys who I’ve never seen do leg...

Thread #77058166

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What made you finally get serious about fitness?

Thread #77059348

R: 5 / I: 1

OK so if im ok with being fat why do i need to lose weight? Im literally fine with being 330lbs but ...

truth asteroid

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disproportionately large forearms compared to upper arms is goated

Why doesn't /fit do cream cheese and jelly on a roll no more?

R: 6 / I: 3

Remember when cream cheese and jelly on a roll was big?

Thread #77042522

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Seriously, how does he do it?

/plg/ powerlifting general

R: 105 / I: 19

Thread #77055021

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At 5'6 215lb, I think I'd be able to tackle Derrick Henry and drive him backwards. Any lif...

how do you get better at pullups?

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my goal by the end of 2026 is to be able to do at least 8 reps of pull-ups with 20 kg added. right n...

Thread #77058752

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Why is it called Mr Olympia and not Mr Olympio?

Mire Thread - job place is constant mire situations

R: 15 / I: 4

>staring sexually at this pretty small asian girl at work>she knows I'm staring at look b...

I wonder what his workout routine is like

R: 7 / I: 1

Thread #77056783

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>what if protein powder didn't suck?

Thread #77057808

R: 13 / I: 4

Never train your traps

Thread #77056839

R: 55 / I: 4

120 days semen retention physique77 kg 175 cmJust doing Double Kettlebell Clean and Press each day, ...

/fit/lit/

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What are y'all reading between sets at the moment?

Thread #77053418

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Is night the most optimal time to fap?>dopamine should be high during the day to keep you motivat...

Biohacking fatigue

R: 214 / I: 37

How to prevent and eliminate fatigue (enhance recovery) on a biochemical level so that we can activa...

Legs workouts

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A reminder to not skip your legs day, anon.

Thread #77054009

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Antivaxx bros...

Thread #77058263

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Any anons have experience trying Ashwagandha? I'm interested in potentially recovering from an ...

Thread #77057707

R: 17 / I: 2

sugar isn't bad for you, you're just unhealthy and your body doesn't know how to prop...

Thread #77056545

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how do i build spinal erectors like this?

Thread #77058363

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Is yoga gay?

Thread #77059160

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Years of SSRIs and prescription drugs absolutely fucked my HPTA axis. Came off of all of it, but my ...

Since I lost 80 pounds and hovered around 140-160 I have had a skinny fat physique

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Would calisthenics help me to actually get rid of that fat? I don’t want to go to a gym and lift w...

Books or knowledge that was a whole gamechanger on your fitness

R: 11 / I: 4

Which things made you progress the most on your fitness journey, creating a clear “before and afte...

Thread #77058977

R: 4 / I: 1

Eating sugar gives you Alzheimer's

Thread #77056961

R: 24 / I: 2

>registered iq of 135Should I still lift or just focus on prestigious career?

Thread #77059053

R: 4 / I: 1

Does HGH increase penis size?

Thread #77058841

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Thinking of cycling everywhere instead of driving. People who bike exclusively: what's the pros...

Thread #77055110

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Are his takes based?

/fit/ meals

R: 55 / I: 8

What's for lunch boys?Having a mediterranean ground chicken bowl with homemade tzatziki sauce a...

How attainable is this physique?

R: 12 / I: 4

Sick of spending all my money on binge eating fast food

R: 26 / I: 4

I dont know why I keep doing this to myself, I am in a cycle now where most days I buy fast food and...

Thread #77058307

R: 8 / I: 1

I don't think you should be allowed to brag about "long bicep genetics" if you'r...

Thread #77055407

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CICOsisters...our response?

Bent Press thread

R: 3 / I: 0

Thread #77058268

R: 15 / I: 1

the top three most humane diets you can followvegan wild caught pescatarian or hunt your own food, o...

Thread #77054251

R: 20 / I: 1

>Raw eggs as your main source of proteinHas anyone seen results with it? I don't plan to mak...

Thread #77050814

R: 65 / I: 16

>""""CLASSIC"""" physique>judges still value oversized...

HGG / Home Gym General

R: 247 / I: 42

What was your best equipment purchase?>rep squat rack with cablesWhat was your worst?>wife got...

Thread #77056747

R: 42 / I: 3

Why do you focus on gay shit like Bench and Chest so much?Shoulders are the most important and the b...

Thread #77054323

R: 45 / I: 6

H-holy shit..when did Sam get so frickin handsome

Thread #77056695

R: 20 / I: 2

whats the most autistic/retarded/obscure training you do? examples>grip training>neck training...

Thread #77056449

R: 12 / I: 0

Why are they suppressing information on the existence of fermented cod liver capsules and its benefi...

Thread #77058125

R: 8 / I: 1

Current physique vs image I made on chat gpt. How do I go from the image on the left to the one on t...

Thread #77056297

R: 33 / I: 5

>lifting but not taking roids>still want to beat people within an inch of death for minor tran...

Thread #77052029

R: 79 / I: 14

>one of the greatest athletes of all time>39 years oldIs it over for men at 40?

Thread #77051416

R: 22 / I: 1

Why are Brazilian women the only ones with an appreciation for huge quads?

/fph/ - Fat >"people" Hate

R: 321 / I: 150

>>77039119

Thread #77056266

R: 17 / I: 1

I think most people overestimate the consumption of protein and just keep chugging down as much as p...

Thread #77055943

R: 26 / I: 2

Will this kill my gains? I quit weed, trying to cut down on drinking, can I have one pleasure of my ...

Thread #77052038

R: 53 / I: 6

Why does the /fit/ness community have so many conflicting advice?Like if I want to build a PC, there...

Thread #77051760

R: 55 / I: 8

Does /fit/izens have a healthy morning routine? Stretches, yoga, breathing exercises, what are you u...

peptides

R: 16 / I: 1

CJC + Ipa or what, anything that doesen't have massive side effects. Need to get big and Fast

Can you fix a dysgenic freak after 25 years?

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I am what you call a self inflicted dysgenic freak. I have no confidence to say I'd be a chad b...

Thread #77055293

R: 40 / I: 7

Possible natty at 5'11?

Why does carnivore make people fatter?

R: 64 / I: 6

Thread #77053956

R: 17 / I: 0

saponins, damn it>Saponins, natural plant-derived glycosides,accelerate wound healing through ant...

Thread #77055985

R: 15 / I: 1

Pushing 40 my libido has never been lower, maybe it's due to being sedentary for too long and n...

Thread #77055859

R: 19 / I: 1

What earbuds do you guys use for your workouts?

What’s the rundown on this guy?

R: 8 / I: 1

This guy’s been popping up on my YouTube page for weeks now. I saw a thread a week or two ago sayi...

Sleep health

R: 30 / I: 4

I've always had difficulty sleeping. Its very fragmented, I wake up a lot and have intense and ...