THIS LINK COVERS THE FOLLOWING TOPICS: - Proven, effective exercise routines - Diet - How to lose w...

>cowboy diet>eat only beef and beans>low carb, good fats, high protein, fiber>can legally shoot indi...

>6 Days a week>5 Days a week>3 Days a weekHow much does it really even matter?

Questions that don't deserve their own threads

Do peptides revoke your natty card?

Why do people still believe CICO even though it is proven false?

Or should I shoot for at least 5 reps of 1/2/3/4?

Eat big to get big edition>program?Try harder>advicePost lifts and bodyweight>mad?Seethe

Did getting /fit/ help you with women?

Are there any lifestyle or diet changes one can do to lower the chance of developing uterine disease...

POST RECENT MIRES!!!

>Who is /fat/ for?For compulsive cocoa consumers who are working towards a longer life and a better ...

>Go work in construction after years of lifting>Stronger and more endurant than everyone here>Feet f...

Lifting is more popular than ever and consequently there is a massive pool of impressionable dyel te...

Dude I'm farting literally all day every day. If I happen to eat eggs I'm ripping ridiculously rank ...

Advice for new runners:- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mile...

Functional strength

previous >>77195562

I quit smoking weed since 6 months and still feel like shit so now I workout 6 days a week atleast 2...

It's the start of the week again, take a deep breath in, hold it and exhaleWere you thinking of givi...

Anyone else cut out red meat after the new studies came out? How did you fill in the nutritional def...

Post your hardest workout songs. I'll start: https://www.youtube.com/watch?v=68OPLkdn9Yc

I learned how to ride this shit today and I've been doing nothing but riding it downhill all day. it...

>started taking 1mg per week in November 2025>began feeling starving again after a month>increased d...

Reminder that you inherit your hair genetics from mitochondrial DNA, which is inherited exclusively ...

Prev >>77178111Plz no bully

HULKAMANIA EDITION.>Where do I start?old.reddit.com/r/steroids/wiki/indexPrevious: >>77188335

Predict the next fad diet, /fit/

95% of women would choose the left. The other 5% are trannies

As a former fattie who cut down to ~11% bodyfat, how do I get over my fears and lean bulk?

Your testosterone levels are your power level. Anything sub 1000 basically means you're a woman. You...

No one cared who I was until I put on the mask.

>no quads. no hams but huge ass and calves>flat chest but completely even "armor plate" development ...

Arms are literally all that matter. If they are large you look impressive and if they are small you ...

Watched a couple of bromley videos and went through the archive specifically for the powerlifting ge...

>do hollow body plank>feel it on my latsShould I keep doing it until they're strong enough to stabil...

reminder that doing just 2 sets for an exercise still promotes growth and is much better for you if ...

what are some esoteric ways of adding weight to my dumbbells without having to buy new ones?

Can the average women achieve this with hard work, or is it just elite genetics?

I see quite a few posts with people asking whether they should cut/bulk but a lot of them get respon...

Am I the only one here who genuinely loves the paranoia, anxiety, jitters, tremors, and feeling of a...

How do I cope with being 5'7?

Will these go away with time? I've smoked nicotine for a couple years>25 years old

>he's arrived>....he's looking for his airpods>"they're with us sir">as planned, play dance monkey b...

What's the worst thing you've seen happen at a gym?

This is what recomping looks like

Is this fucking true?

Hard drive died. Post your /fit/ infographs. what the fuck happened to the captchas? they're mega ga...

Never give up

whats the best non-peptide drug to stop being a fatty?>fork putdownsmy impulse control is tard level...

Once again, I did not workout today.

>5'10Tyson would count as DYEL today.

Is this or rack pull legit ? I.e any exercise that lets you safely do 70% of the concentric or is it...

Why did lifters and body builders stop drinking raw eggs?

Is it even possible to remain /fit/ after 30?

how do i unload plates from the chain without looking like a retard

Does /fph/ respect sumo wrestlers?

When did you realize that salads are unhealthy.

nothing but oats for 70 days nowdropped 10kg alreadyliterally impossible to overeat, always full, hi...

What do you take post workout?

been thinking about this at work and i’m curious what people think once you’re past beginner sta...

Welcome back to /SIG/!How have you improved yourself this week/month/year? Share your successes, fai...

I can't do Number 4 without also bending my ring finger on my right hand.The fingers should just onl...

>thyroid t3>literally only way of getting/staying lean effortless>needs iodide and carbs>no wonder k...

Anyone use one of these? They're said to break up fat using ultrasound and heat that then gets flush...

What is the 1/2/3/4 of cardio?

What method would you use to preserve your original young face as long as possible (assuming you sta...

Discuss

Turn 30 this year. Want to start MMA training mainly as cardio as I only do strength at the moment. ...

I am struggling to run 2 miles in 20 minutes. I am about a minute and a half off. I need to fix this...

RIP Queen

Assuming your diet and nutrition is on point. Is there any real benefit to buying more expensive egg...

me:>fav animal: slug>fav exercise: power bombs

I'm on the verge of injuring my right shoulder, no outright pain yet but get a weird feeling in it e...

wait becoming chad is really this simple?

Will you be getting fitness tips from this man

Why not try climbing? It's a fun way of using the zeek you've built by lifting and you get mired by ...

>drink raw sour milk>down a bunch of boiled eggs>down traditional cream cheese, slightly sour>whole ...

There's so many fucking random workout movements you have to learn, how the hell do you even do this...

Did anyone stick with this past 2022? What was your experience?

I wanna lose weight but I work the night shift at a gas station, what type of exercises can I do at ...

I put zero thought into my training.I just choose something to do every day and hit a daily max for ...

How extensively do male ballet dancers have to train to lift and throw around their female counterpa...

I didn't workout today.

ITT: cutting cheat codes

Greetings fellow OlympiansJust moved to this shithole, looking for a gym. Any local ones worth looki...

>Get the itch to shave my chest>Instant itchy regret everytime>Here's to feeling better next month

Anyone do inverted rows? I almost can't believe how good this shit feels. My gym has godawful equipm...

>think I'm pretty fit>can deadlift 3x bodyweight, can run a 12 minute 2 mile>try to swim 100 meters ...

Our guy is /fi/nished

What's up my dear bench pressing, squat plugg wearing, melanin rich amigos I'm looking for a routine...

>bought a gym membership just for a pull up bar and rings

Don't do roids.

30+ threadat 40 you experience a sharp decline, it is something I have heard enough times to ask if ...

Anons How can I get rid of my bitch tits I lean out still have it I bulk up and build muscle still t...

Does anyone have the picture of zyzzy before he started working out when he was an employee at best ...

Is Guts’ physique attainable?

>go from 98kg to 81kg>I notice no difference in my physical appearance>go from 81kg to 80.5 kg>sudde...

what happened to this frog? he used to be everywhere 1-2 years ago

YOU!DID YOU DO ANY EXCERCISE TODAY?I swam 1.8km in 150m stretches. I normally swim 1.5km but missed ...

>lives forever on a vegan diet

Is a strike to the back of the head really that dangerous or are they exaggerating?

I have final exams starting in two weeks and ending in three weeks. If I stopped working out now to ...

Been focusing on my bench as of late, and my right shoulder has been feeling pretty tight because of...

Gonna try bulking again. This time I won't stop even if I start looking disgusting. Anything to look...

i walked 10 minutes on the treadmill(incline 4, speed 4)another 10 minutes(incline 5, speed 5)and an...

This is what happens when you don’t squat

Do I really need to wait hours in-between eating 50g of protein?

ITT: post a cursed physique, other anons will post the routine and diet they’d follow to save it

Does nothing vs does everything!

whats his deal did he mentally fuck up because of the leg or did his chin got weak or what

What drives a man to do what he did?

This nicotine addiction is fucking unending

If you want to prevent atherosclerosis, take ezetimibe and not statins. Ezetimibe works by preventin...

https://www.youtube.com/shorts/nfUE2ZSRlCkMak deadlift pr 240 kg yeaI dont even train this, i train ...

>Was sick for about 10 days, lost a lot of weight>Finally got better, went to the gym 2 days this we...

>injured shoulder>had flu>didnt train for 2+ weeksi cant remember when i felt this good.

Hey guys, been a few weeks. Had nothing to report on until this week on my journey.However I came ac...

Safe to say, experiment has failed. I'm low IQ.

>the workout you were doing for ages was actually being done incorrectlyis there a case of this happ...

I see a lot of stupid fights here whether keto makes you lean or fat. As someone who did it for 2 ye...

I really want this. I love deadhangs but want a way to get a good cervical vertebrae stretch.I keep ...

Pa won't let me use the abandoned barn as a home gym because he's a hoarder, if he just got rid of t...

Is most modern female fitness obsession just socially acceptable anorexia?

Are kettlebells gay? Are there any kettlebell advocates here?

Is incelwalking a good cardio and leg exercise?

Probably going to stop bench pressing entirely or use a very low weight if I continue doing it. My p...

Drinking alcohol is the least /fit/ thing you can possibly do.Alcohol isn’t just “extra calories...

After seeing myself in photos and a video call at work, I genuinely think I built too much muscle. I...

I benched 315 5x5 next to some high school foids today

Is this another peatard meme?

>workout and eat too much>gain muscle>workout and not eat enough>lose fatis it really this easy bros...

>leanbulk 250 calories over maintenance for 6 days per week>eat PSMF 1 day per week on a day you don...

DON'T SLEEP MORE THAN 8 HOURS A DAYYOU ARE KILLING YOURSELF!!!!

ITT: Post ingredients that are bad for you but prevalent>Spirulina and ChlorellaThese are in every j...

Is tren maxxing the only way to move forward I used to be faggot Twink I moved to dagestan for aroun...

What the fuck

>oh great another energy drink

>height>how long did it take you to bench 225lbs for 5 repsi am losing hope

>becomes relevant for 3 weeks>leavesWhat was his endgame ? Also he needs to fire his PR team (his tw...

experiencing lower back pain for the first time in my fucking life fuck being 26 years old fuck barb...

I fail to understand how eating oats will help me lose weight. They're super high in calories.

hi, I went to my dr to get my test checked a couple weeks ago so she referred me to a sports medicin...

Do they stop hurting when you stop being fat?

>only get more attention from fags>jeans and clothing fits you badly>your dick looks smaller in comp...

Back then people did high rep BWEs to failure and LISS jogging, yet they were bouncy and explosive l...

Normies doing fitness is always... interesting...Anyone seen one of the 10k steps a day videos where...

Why do people hate counting calories so much? I don't get it. Maybe it isn't completely necessary fo...

How badly am I poisoning myself to death drinking out of this?

Unpopular opinion:I like doing leg day more than upperThere I said itI also HATE bench pressing

I CANT DO REST DAYS I FEEL LIKE IM FALLING BEHIND EVERY SECOND I TAKE A REST DAY!!! AHHHHHH IM GOING...