>>77201094
cigarettes and coffee

>go to /fit/
>"dude eating an orange is a cheatcode"
>leave /fit/

>>77201175
No, he's kinda right. They're filling but not very high in calories, while still being sweet enough to satisfy cravings.
Source: I've dropped 3-4% bodyfat over the last couple months and I eat half a bag of mandarins a day like they contain crack

>>77201094
>4L water
>20mL oil of choice
>4 scoops protein powder
>60g unsweetened gelatin powder
Depending on how shitty your protein powder is, alter the scoops amount to get to your cutting calories. The gelatin is only ~200 calories, so (nearly) 100% of your calories are from protein to maintain gains. 4L of gelatin is the physical maximum your stomach can fill, you'll be forcibly full. Take a multivitamin etc.

>>77201094
I hate oranges, clementines are better in every way

>>77201182
Why would you do this instead of just cutting your regular meal portions down 20%

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>>77201175
honestly better than the 600 protein powder thread

>>77201094
granola bars are my cutting cheat code. only 100 cals. no nutritional value at all but i'm pure CICO

>>77201175
if you eat like 10 you might get enough synephrine to do something

>>77201094
pomelo has less calories I think
and tastes like a very mild grapefruit

>>77201192
>(nearly) 100% of your calories are from protein to maintain gains

>>77201096
Starfish and coffee

>>77201219
I don’t know why I crave trail mix and nuts so much on my cuts

The keto diet causes autism and down syndrome in new born children. That should tell you all you need to know about people who demonize fruit. Keto is the actual devil.

>>77201411
you think down syndrome? Something that is genetic, is caused AFTER birth?! HAHAHAHAHHHHHHHHAHAHAHHAHAHAHAHAHHAHHAHAHAHAHHAHAHAHHHAHHAHAHHAHAHAHAHAHHAHAHAH

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>>77201094
>crab
22g protein per 110 kcal, 80% protein is crazy, surprisingly filling, solid micros all-around
>mussels
24g protein per 170 kcal, 400% B12, 340% manganese, 128% selenium, 15-40% a bunch of shit
>clams
26g protein per 150 kcal, 1648% B12, 155% iron, 95% selenium, 50% manganese, 15-40% a bunch of other trace minerals
>shrimp
21g protein per 100 kcal, very low mercury compared to most seafood

if it has a protective shell or exoskeleton and it lives in the ocean, it's probably great for a cut

this post was brought to you by shellfish gang, a subsidiary of crustacean nation

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>>77201578
fishes clean the dishes aha ha

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I get my most shredded when I slam 6 eggs with 3 slices low calorie brown bread for breakfast (56kcal slice).

Chicken and rice for lunch in work. Protein shake when I’m hungry again.

Dinner il have chicken salad, or 2 steak and 6 eggs depending on if il gym that day.

For desert il have a kilo of 0% Greek yogurt, 5 bananas melted in th microwave on top, 150g of blueberries, ~ 30g of crunchy almond or peanut butter, some flax and chia seeds and a bit of honey on top. I’m convinced this potassium carb bomb speeds up my metabolism. I also have it for breakfast on the weekends if I’m going to be able to go to the gym and it helps me gym endlessly a few hours later.

Honourable mention is il have 800-1200g of carrot batons with 0.75 of a tub of low fat Houmous if I want a filling snack with good fibre.

Honourable mentions are a protein “banana bread” where I max 3-5 bananas, add 2-3 scoops of protein powder, 60g-90g of egg whites, 2g baking powder, mix it all up and cook in oven. Sometimes comes out dry but then I use a protein pudding as a sauce. Holy hell for a volume eater like myself this can be like I get to eat a whole cake to myself.

Eggs are your friend. One day I went on a hike and did 37k steps, I had 14 eggs with the low cal toast and siracha when I got back and baby it tasted divine.

Think about it 6 medium eggs seems a lot but it’s likely less than <400kcals

>>77201604
cico are really committed to the bit because counting that much it's silly

>>77201192
He's posted this like 6,000 times over the past year. He has a severe eating disorder and this is his recommendation in like every single thread about weight loss.

>>77201402
>I don't know why my body craves one of the most energy dense foods when I'm starving it of energy.

>>77194154
this basically

>>77201182
your thyroid will crash and you will plateu since t3 will go down

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Successfully turned my choco whey powder into a mocha. Mixed it into a paste with lukewarm water then poured in coffee granules and hot water, a splash of milk. Tastes nice

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Some will disagree with me, but those who do are obviously of Greek descent.

>>77201578
Ummmmm based

>>77201604
Wtf is that in actual calories? Sounds like a fuck tonne to cut on

>>77201379
Maple syrup and jam

>>77201379
>>77202134
bong resin and hot dog flavored water

>>77202140
Upvoted!

>>77201750
if your multivitamin isn't a complete multivitamin, it's trash. Take a stack if you live in an uncivilized country.

>>77202098
Maybe 2750-3500kcals depending on how active I’d been that day.
I’m 6’1 88kg.
The cheat code I believe is the high protein causes a high amount of calories lost by thermic effect. 20% of the cals from protein are used just digesting it!

>>77201094
If you live near the ocean just limit yourself to protein powder, veggies, and any fish you can catch. Huntergatherermaxxing is pretty fun.

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>>77201094
nicotine

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>>77201094
>berberine
>chromium
>THC-V
I know a laundry list of others, but those really mog on price and efficacy.

>>77201094
Nicotine pouches work so fucking great for food cravings. When I start thinking about food I just pop 20mg.

>>77203280
this is called eating disorder bro

>>77203314
I'm a fat fuck, need to take it alongside tirzepatide.

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>>77203314
>this is called eating disorder bro
You seem lost

>>77201094
cardio as transport is the real cheat. the king of all cheats. cycle to work, cycle to the gym, walk to the grocery store. always just at a chilled pace. feel good, burning calories, getting fitter, weight falls off.

>>77203354
>eats poison gums so he eats less instead of doing cardio
>calls me lost
top kek

>>77203380
Yeah so like I said, you seem lost. Sorry you're so upset you missed the entire purpose of the thread and are now backtracking into comparative analysis which actually implies you have an eating disorder

>>77203385
why are you freaks always saying "you seem mad/upset" when this is never ever the case
but keep up the delusions LMAO

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>>77201094
Actual cutting cheat code: Hot water

>>77203387
People who are upset typically use visceral, emotionally charged language like calling a simple stimulant poison.

Hope that helps and I hope you feel better.

>>77203392
>Nicotine pouches work so fucking great for food cravings. When I start thinking about food I just pop 20mg.
>fucking
>pop
TOP KEK

>>77203395
Yeah you're definitely not upset. Keep replying though.

>>77203392
arrogant and ignorant freaks like you will NEVER make it

>>77203398
i will since i have more energy than you
this is why im here talking to freaks online that are super delusional

Watch this hes gunna reply with some stupid attempt at a one up because he can't let it go

>>77203400
keep pushing away the truth, go deeper in your delusions
like this?

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>>77203392
>visceral, emotionally charged language
Sometimes people really do believe things that you don't, such as the idea that nicotine is bad for health. The fact that you react emotionally upon reading it does not necessarily mean that it was written emotionally.

>>77203404
its called projecting and this freak, like 90% of people on 4chan, are like this
hardly human anymore really those freaks

>>77203404
and also funny, its always the same patterns with those losers
projecting/framing/lying, all women trades btw, to cope that they are inferior
sadly this isnt contained on the internet anymore but its spread worldwide irl

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>>77203406
>>77203408
You're not being very kind

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I don't think he realized he was fighting with different anon this whole time. Anyways, for 20mg this is my go to. Heard in us most stores cap the dose at 6mg but in eu every corner store has 20mg.

>>77203413
>>77203428
oh i thought you left already because of your low energy
lets see what you come up with now
surley it wont follow any pattern like you just showed with those 2 posts again LMAO
inb4 "didnt read but you still seem mad get some help" KEK

>>77203428
Bro you need to stop your SSRI's.

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>>77203432
The two posts >>77203404 and >>77203413 are my only entries in the argument

>>77203428
>>77203413
i love reverse psychology
also always works on low energy scum like you
funny that you will think that you won somehow LMAO
also that there is anything to win at all here is even crazier, freak

>>77203443
thats even funnier to me then LMAO
holy shit this website is 99% freaks

>>77203433
You need new material

>>77203483
your mom needs a time machine so she can abort you when she still had the chance

>>77203600
>irate your mom reply
Thanks for proving my point.

Walking mat and coffee

>>77203611
You need new material

>responds to an hour old post with "no u"
Kekaroo

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>>77203388
yup this shit is righttttttttttt (although culture relevant and if you're not from around the way you'll probably hate it)

>>77203724
coffee is shit since it raises your cortisol
which makes you insulin resistant
which makes you fat
fucking coffee drinking retards

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>>77203753
just checked, umm KINO hot drink i'm totally not a shill

>>77203758
Would you agree that bodily stress raises cortisol

>>77202140
Keep on rollin', baby

>>77203392
>calling a simple stimulant poison
>visceral, emotionally charged language
> backtracking into comparative analysis which actually implies you have an eating disorder
Come on little man, you're not even fooling yourself. You don't understand half the words you're using and everyone has figured out it's nothing but a thinly disguised "u mad bro?????". Embarrassing really.

>>77201094
GLP-1s

>>77204207
yea, those are a nice way to waste a shit ton of money, lose lean tissue and then regain all the weight back

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>>77204459
GLP-1s + CICO = retard-maxx'd "fat loss"

Serious bioactive molecule wizards just snack on a bit of lychee fruit.

>>77201094
If you can afford one a Ninja Creami is the best appliance you can own for cutting, especially if you enjoy ice cream
>1.5 cups skim milk
>1.5 scoops your favorite whey
>1/8 tsp Xanthan gum
>5 tsp Stevia
>half packet of sugar free pudding
>4 Oreo Thins (my personal addition)

500 Calories, ~60g of protein. And it tastes great. Very filling as well. If you want to lower calories you can cut the Oreo thins and replace with fruit.

>>77201219
Granola bars are shit for cutting. Granola has a ridiculous amount of calories for the weight. They are great for bulking though when you have to get in a quick 200 cals before bed.

>>77201604
2lbs of yogurt?

>>77201411
Does it really? I read keto is used to treat autism. :3

>>77204786
Granola bars are not granola just as protein bars are not protein powder.

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these protein yogurts like dannon light and fit, chobani 20g and picrel are really good and filling
>>77204765
also this, but I use a scoop of casein because it seems to make it thicker and creamier. there's endless flavors and combos you can make and they're so good

Instead of spaghetti I now substitute it with sauteed cabbage (whole cabbage chopped, light sauteed in pan with lid on). Better flavour, absorbs sauces, and a quarter the calories

>>77205000
Dannon loght and fit is not a "protein yogurt"

>eating normal actual food is a cheatcode
Fucking fat fuck fatass obese swine board of pigs

>>77205052
>european diet
Wanna fight? See how weel ya stoopid little calorie queerin gonna getcha champ.

>>77201094
Clinical depression unironically, I can't cut nearly as strictly since my mental health recovered.

>>77201178
>Pirates hate him! Learn this one weird hack to prevent scurvy

>>77201578
Are you the pescatarian from /ck/

>>77205518
no i just think crab and mussels are delicious and extremely based on cuts

p.s. is anyone else's captcha taking like 30 seconds to load?

>>77205532
Yes its a site wide issue

>>77205532
We've been under attack since Sunday.

I just don't eat carbs until afternoon on a cut. Simply don't get hungry without some kind of downtrend in blood sugar. I'll still have a bit of protein at breakfast and lunch so it's not sickening to eat that much with dinner but I could probably go without that too.

>>77205725
Sharty trying to get into /j/ again??

>>77205725
Not an attack the sites structure just sucks. There's no "we" here, the sooner it dies the better.

>>77205768
>i don't feel a sense of belonging or community here so I want it to die
you can just leave if you want to the door is always open

>>77205725
No, there was a site update and some issues that came with it.

this here >>77205969
you will explode being so fucking full with little af calories

>>77201578
I'm ready for my new england summer

>>77201175
tangerines are a nice sweet treat and only 20-30 calories.

>>77201094
the almighty power of the chunk white canned tuna in water
>110 cal
>26 g protein
>$1 a can
>bland but not unbearably shit
>numerous ways to improve it, and because its so lean you have a lot of leverage.

>>77201215
Is that Epstein

>>77203413

The Enthymeme (hidden difference) between these two cases is that children are honest in their childishness whereas women are only acting, and are thus undeserving of similar treatment.

If a woman did behave like an actual little child, then she might illicit that same reaction, but in the overwhelming majority of cases, women are retarded feminist girlboss wanabes PRETENDING to be little children. The hatred towards women is only prevalent because society has decided to place them on an unreasonably high pedestal, and grant them unmitigated socioeconomic, political & judicial favor when they literally don't and never have truly deserved it.
(https://en.wikipedia.org/wiki/Women-are-wonderful_effect)

>>77206962
this but with mackerel

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>>77203753
got psyop'd into buying that crap and it tastes like cow piss. I like black coffee and plain tea (which tastes like earwax haha) but that stuff is vile. truly a thirdie drink

>>77207413
you have to be built for it

>>77207448
built for what? BBC?

>>77207208
i dont like mackerel, I grew up on canned tuna so its a canned fish I can tolerate. canned tuna is also boneless which is nice.

What about calcium

>sugarfree lowfat yogurt
>canned tuna
>chicken breast
>potato
>baby carrots
>deenz
>eggs
>grape tomatoes
>tangerines
>baby spinach
these are my go-tos

>>77201840
I do the same, I started making my protein powder into shakes with milk, ice, a banana, and coffee. Makes drinking a shake a huge ordeal but feels filling