>>77205123
His wife keeps reposting his videos because she's salty that he killed himself with roids. Milking him from beyond the grave.

>>77205123
Buy an ad you repulsive cribbled moles faggot

>>77205123
Lemme guess pullovers style extensions, cable pushdown (with cheated reps) on top of the typical amount of benching and pinch of the ol the celltech?

File: yeeum [oddiary] 컴백워밍업 ： 다이어트 방법 1.간다 2.한다 ｜ 극한의 감량기 운동루틴 ｜ #옫운완 EP.5 ｜ ODD YOUTH(오드유스) COMEBACK WARMING UP [0-ED94E-CZs]-[07.01.671-07.13.617].webm (3.7 MB)

3.7 MB WEBM

>>77205123
>without destroying your elbows

it's called fewer sets and a lot of rest

>>77206291
Go on

>>77205123
>he doesnt know about deadlifts

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>>77205123
So the gym Lich actual did a deadlift?

>>77206570
Long does shoulder extension, u want elbow load without shoulder extension
>>77206997
>Unilateral cable pushdowns
>too much long, u need to nullify shoulder extension load (preventing shoulder flexion long head does) to get to lateral
>>but how ?
>rotate shoulder to position as if your arm was on a sling, keep humerus vertical shoulder tucked in but protracted, standing completely vertically, it looks (it isn't cause u lock elbow and move body in arm-wrestling) like arm-wrestling triceps press
>it also does rear delt :D

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>>77207140