I just stepped on the scale, my bmi is now 24.9. I am officially not fat anymore. I won.

What's the minimum calories I can consume and not completely ruin my metabolism

>>77206320
congrats. in a few days I move out of the obese category and into the overweight one for a long, long time I guess

>>77206309
I gave up on losing weight cause i plateaued for months and started taking creatine to at least be strongfat, and my weight started dropping. I'm finally under 100kg and confused as fuck

>>77206335
depends on your height, current weight, activity level etc etc. but generally speaking 1700kcal is about the lowest you can normally go without getting into health issues from eating too little / destroying your sex homones

>>77206320
"Fat" stops at 15% body fat, you have more winning to do.
Congrats on the progress, though.

do we eat grapes?

Fatty Contest
MostowskiCollapse
114.2kg

>>77206347
What if you are 15% but overweight by BMI?

>>77206351
Then you won. You mogged the worthless BMI scale.

>>77206349
no, grapes are a terrible thing to eat
eat berries instead like strawberries/blueberries/raspberries

>>77206351
That's a lot of muscle, not fat.

>>77206347
>tfw 20% bodyfat
soon

>>77206351
Congrats on having some muscles, BMI is retarded anyways

>>77206340
> i plateaued for months
Have you tried eating less?

>>77206353
ok noted but grapes cant be that bad of a transition into those berries
im still eating the occasional chips and devil dogs and shit

I'm eating these delicious puddings from lidl and it feels too good to be true. They're very filling, and 11g of protein per 100kcal, which is one package. Which seems high for a pudding. Also they taste delicious, with creamy topping, like something I would eat in my Class 2 obese days (I've lost 20kg since then).
Either the label is false (which it shouldn't be right?) or this is a great cheatcode to lose weight. I now easily hit my calorie targets and dont feel hungry.

Fatty Contest
TimTamSlam
213.8 lbs

>>77206349
im not a fan but they seem gucci

>>77206172
one of the best things you can do for regulating your circadian rhythm is going outside during dawn and dusk. i know that sounds hard, but tell yourself you can go back to sleep after. its such a powerful effect that going back to sleep wont fuck up your progress. let me know how it goes.

circadian rhythm is important and affects adiposity and gains. treat it as sacred.

>going outside
ngmi

do you guys find that if you eat steak the scale goes up? I'm counting calories and always stay within my budget, but I bought a whole big bunch of beef and butchered it myself and now i have a ton of steak and each time i eat one i notice my weight goes up. Is it the salt or something? I'm not adding any extra but i noticed this more than 2 times so its not coincidence and i am sure im counting calories correctly

>>77206358
I'm too retarded to count calories (my parents do all the cooking)

>>77206400
then learn,

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>you will never live peacefully in a countryside cathedral with cute virgin nuns and fat ducks
Why even live

>>77206320
Based, great job anon. Im about 6 pounds away from 24.9. Really want to hit it before the end of the month

>navy bf% says 13%
>still no visible abs
>gut juts out still
>still chubby faced fuck
fuck it all.

>>77206460
post body

>>77206462
can’t right now. away and I hate taking pictures of myself so I don’t have any saved. I thought the people that looked shredded af were 15%.

>Hit a hard workout
>Body craves protein
>Consume protein within calorie deficit
>Still feel the same
>Eat a few hundred excess calories of lean protein and veggies
>Eat an entire fucking (555 cals) chocolate easter bunny

I'm retarded

Fatty Contest
TehPenguinOfDoom
170.2

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>(((studies))) say you can only absorb 30g of protein at a time or whatever the number
>yet OMAD is a thing
???

drinking alcohol today
no food tho
still in a deficit like a good boy

>>77206494
Very cringe

>>77206500
didn't ask and you are fat lmao

>>77206503
So are you

>>77206483
omad is weight loss to the exclusion of all else including muscle mass

>>77206507
I've been doing OMAD and my lifts are going up.
Down to 175lb bodyweight, and up to 205 reps on bench.

>>77206483
No they don't, that's a retarded bodybuilding myth from 2000s.

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The deficit has caught up with me, every week in the gym is more of a struggle than the last. The fatigue ceaselessly accumulates, with no relief in sight.

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I made Chicken Penang for dinner, with broccoli and onion, 475 kcal, 51g protein

>Scale shot back up on Monday
>Started crashing out about it
>Slowly dropping down by today
>Still above where I was on Friday
>Get to work
>Take four really long shits throughout the day
>Get home
>Now back at Friday's weight
Oh. That Chinese food I had for my sister's birthday on Sunday fucked things up, didn't it?

>>77206599
not really, you experienced perfectly normal fluctuations when measuring so often.

>>77206622
I see.
Are the fluctuations proportional to your weight? I thought it would be like 1 to 3 pounds, but I shot up from 331 back to 337 seemingly overnight.

thats normal. its water retention or some shit. water is heavy.

>>77206626
that may very well be the case but you're splitting hairs, if you're down by friday compared to last friday you just keep doing what you're doing.

>>77206628
That's fair.
I probably should stop tracking every day but I really like my graph that shows the day by day trend...

>>77206630
I weigh myself every day too, even though it makes people here absolutely fume, for the same reason. It's fine you just need to take fluctuations into account even if they're seemingly irregular. Go week by week, like fattycontest, and you'll be gold. Good luck!

>>77206636
same, but in my spreadsheet i have a weekly average to ignore the noise/fluctuations.

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>The average American man is 28% body fat.
>I'm fatter than the average American man.

ice cream is good for me because it makes me happy

tried to eat 13 bananers but its not possible a man can only eat like 7 bananers

Have been eating good all week but browsing /ck/ is always my downfall. I saw some ad for a new sausage flavored with dr pepper. I'm a sucker for new foods and it hit me at just the right time when I was hungry and going to the store anyways. Bought a box of kraft mac to go with it.
The real disappointment was it didn't even taste good. It smelled great, I was super hyped until I took the first bite. I can't really accurately describe it but it was just a very artificial off putting sweetness. I like sweet breakfast sausages but this was far beyond that. Thankfully that off putting taste kept me from eating the whole thing. Don't get tricked by the advertisers and only get what you plan ahead of time. It's hardly ever worth it.

>>77206672
Having been outside and touching grass....I find it hard to believe it's that low.

>>77206699
what about frozen yogurt?

>>77206721
>sausage flavored with dr pepper
How fucking fat brained do you have to be in order to be enticed by this?
Repent, faggot.

>>77206730
I'd estimate that just like any other statistic that paints blacks in a bad light, the data is intentionally skewed.
For example, they claim the average black iq in America is 85, but any and everyone who has ever dealt with them knows that it is surely significantly lower than that.

>>77206794
He's the kind of guy who will rush to taco bell every single time they move the same fucking ingredients around into a different shape, excited for the new and daring fast food cuisine.

>>77206794
Dr. Pepper/Coke are regularly used as a marinade or tenderizer in meat. It's common in bbq, it's not much of a stretch at all and could have been good had it actually tasted anything like dr pepper.

>>77206794
>>77206802
he's def talking about that nigger-tier dr pepper flavored meat stick they sell in gas stations for like a dollar

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>>77206809
No it was this, their other brat flavors have generally been good so I was surprised when it turned out to be a real dud.

>>77206811
I'm glad I was mistaken. Breakfast sausage is one of my weaknesses too. I suppose I could actually eat it in moderation, but its not the greatest thing to be eating.

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>>77206811
>be me
>on strict diet
>going really well losing lots of weight
>at store
>see cinnamon toast crunch flavored bacon
>decide to cheat
>eat it with some steak
>throat swells up
>cant swallow
>choking
>end up in emergency room
>almost die
>miraculously survive the ordeal somehow (help from above)

>see cinnamon toast crunch bacon in the store again weeks later
>decide to stop cheating on my diet doing dumb shit

>>77206595
Looks good. I made a slow cooked vindaloo, was actually pretty good. Proud of myself

1 week down. Not weighing myself or calorie counting but doing omad low carb. I stopped drinking black coffee too because my teeth were yellowish and im trying to reduce acid. Had my most productive day in quite a while today. I was 300 a few weeks ago at the urgent care i went to so im gonna weigh myself before my birthday in late June unless im forced to go to s doctor again

>>77206811
I have bought breakfast sausage to cook and eat like it’s ground beef

Fatty Contest
Fatwicker
229.5 lbs

Stall continues.

I'm so ashamed. I gained 15lbs back in the last year and 2" on my waist. I know if I'm REALLY trying I could lose it all in 3 months but I'm afraid I can't sustain it again.

im hungry

>>77206904
hi hungry, I’m anon

Did the contest break again?

>tortilla package says “no seed oils!” on it
>flip and read the back
>palm oil
>vegetable margarine
goyslop, goyslop never changes

>start exercising again for the first time in six months
>still too sore to lift my arms three days later
This is why you still keep working out even on a cut. Also getting old sucks, do not recommend

>>77206954
that means you did it right, keep going and in a couple weeks the pain won’t return

>>77206954
>>77206958
of course wait for the soreness to be bearable first

>>77206958
For sure, thanks bro. Yeah it's a good kind of hurt, just funny how a basic calisthenics routine leaves me feeling like I rolled under a truck!

I've gained back nearly all the weight i lost last year holy fuck someone kill me

>>77206985
I've lost nearly 100 pounds and gained it hack 3 times

>>77206987
Christ anon, how does that even happen?

>>77206987
Hell yeah brother that's called bulking and cutting, you must be strong as fuck

sumomaxxing

I went from 190 to 150lbs in a 3 month span between October and January on 1300-1500 calories a day. Since then, I’ve been maintaining weight. Starting a few weeks ago, I noticed considerably more hair shedding in the shower, like 40-50 strands at most total just shampooing my hair. I got scared I was balding from creatine so I stopped taking it for now but it’s still happening 2 weeks later, and I just read that there’s something called Telogen effluvium that can happen after weight loss
>it typically causes diffused thinning and shedding, usually appearing 3–6 months after the trigger event. Hair usually regrows on its own within 6–9 months without intervention
anyone have any experience with this months after losing weight? my crown and hairline seem fine so I’m hoping it’s just this and I just need to weather it out.

>>77206992
Combination of stress, lack of self control and dating fat chicks for long stretches.

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thoughts on the subject?

>>77206985
I haven't gained back all the weight but I did gain back 15 lb of it and it makes me ashamed because I swore that I would not be someone who regained any of it. My body fat percentage itself has not really gone up that dramatically, but I'm really teetering the line at 18% body fat. I don't want to get any bigger. I don't want to be big at all. I will need to lose this weight again. My stupid chubby chaser gf insists that actually I look great like this and she's really happy with 15% but hated 12% so this is great. If she keeps thus shit up I'm DONE I won't tolerate her trying to fatten me up

I reached my target bmi and I've been hovering at the same weight since November last year. I'm super paranoid about gaining it all back but I don't really know what I can do about it except to keep doing what I'm doing

>>77207051
I hate apples unless I'm having them with peanut butter because they Spike my blood insulin super hard and suddenly I'm ravenously hungry to the point of extreme discomfort.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.8 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Wf8KGl3-PWY

>>77207036
>>77207056
where the hell are u people finding women willing to date you while fat?

>>77207075
Despite what the media would have you believe, guys being overweight is not an absolute deal breaker.

>>77207077
it is for me

>>77207078
homos don't count

>>77207080
im the same guy u replied to
i meant that it has been a 100% dealbreaker in my case with one girl even outright saying so,

>>77207084
You either have some very repulsive aura that would stay with you even if you were skinny or you live in an area where women are spoiled rotten.

>>77206320
Congrats!!

>>77207088
or its just impossible for fat dudes to get any attention from women, which i dont think i need to supply any proof to back that up.
even looking back at those two anons i replied to, the women in question were mentioned to be fat or fetishists. im talking about normal women.

>>77206335
It depends on the duration. You can't really ruin your metabolism, but if you decrease calories too drastically for an extended period of time, you will adapt thermogenically and burn many less calories at rest. This is why people who fast don't ruin their metabolism because you're typically only fasting for a couple days. If going very low calorie doesn't really bother you, then for a few days a week you could eat basically as low as you want and then go back to a normal deficit.

>>77206475
>>Hit a hard workout
>>Body craves protein
Not a thing.

>>77206595
Man, that looks so good and the calorie count is on point. Mind dropping a recipe.

>>77206626
No, it's not proportional to your weight.

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>>77206809
>>77206794
>>77206811
Trust me, it gets worse.

>>77207098
What an abomination of weird brat flavors, stick to something like garlic-lime-cinnamon if you're gonna get a little wacky.

If you're fat you should only do:
>Relatively high intensity cardio like running
>Biceps Curls or Hammer Curls
>Dips or Overhead Extension
>OHP or Lateral raise

Doing anything else is a waste of time

>>77207106
>running
How to destroy your knees

>>77207112
Jogging runs your knees retard. Running short distances for high intensity and walking long distances doesn't.

>>77207106
>no lower body lifts (no running does not count)
>dips instead of bench as a fatass
>fucking curls?
Terrible advice. You should be squatting and deadlifting as a fat. You won't magically have jacked legs just because you were fat and lost weight, at best your calves will be nice. You recommending isolations like tricep extensions, lat raises, and curls to out of shape dyels is the biggest waste of time.

>>77207132
>Be fat
>Build muscle in the areas you're fat so you look even bigger

Lose the fat completely then start squatting and deadlifting. Building arms makes you look atleast normal during the process. Being fat with tiny arms is the worst look.

>>77207075
Other fatties. I had my gf before I got giga fat (I was still chubby) and she stayed while I lost the weight. She also gained weight, she's lost the weight and looks good. I think she wants me chubby again so other women don't want me. One fire women LOVE fat/chubbies

How do I survive a week long vacation/wedding while everyone is getting shitfaced every day and I don't want to drink

>>77207229
Tell them you're driving.

>>77207229
You tell them you don't want to drink. Be a man.

Utterly insane how based sweet and low is

>>77207229
Why do you not want to drink? If it is because of the calories just eat alot less before and after the wedding to offset the calories,maybe even fast after the wedding with increased activities.

>>77207229
If you're over 25, you're too old to be drinking.

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Scale went down

>>77207095
50g penang curry paste (Mae Ploy, you can get it on Amazon if you don't have an Asian supermarket nearby). 30g Palm sugar, 1 tin coconut milk, 1 onion , 150g broccoli. 1 tablespoon sesame oil.

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>mfw im fatter than homer simpson
ffffffffffffffffff

Fatty Contest
JourneyTo155
193.2lbs
6'0"

>>77207393
I know this sounds like sour grapes coming from a fatty, but jesus christ how horrifying. Somebody needs to make this girl eat all the eggs

>>77207369
Based

>>77207436
That was comically fat in the 90ies

>>77207094
>"I'm retarded."

>>77207537
they make the kpop girls starve to the point they only eat ice. and none of them are particularly fat, so they just go skeleton mode.

Im 5'8" and 220lbs
Can reasonably get to 170 by end of year by eating 1500-1700kcals a day, fasting one day a week, and going to the gym 3-4 days a week?

>>77207600
Can I*
I promise i'm not ESL

>>77207600
2lbs a week? doable but you have to account for friction. you’ll probably get to 180 depending on bf% and how devoted you are to it

using lose it app to track calories / protein
had to reset phone
lost the last 4 days of my data !?!? wtf
fuck this shit

>>77207600
>>77207609
50lbs
37 weeks left in 2026
1.35lbs/week
seems very doable to me

>>77207600
>>77207609
losing 50 lbs by the end of the year is ~1.4 pounds per week
that's perfectly achievable and assuming you stick with the gym your deficit probably doesn't need to be that aggressive, and you definitely don't particularly need a fasting day

>>77207614
>>77207616
my bad I forgot to account for an entire month and a half. yeah its doable

>>77207574
I could insult you back, but I'm working on my attributes, so I'm not going to do that. Additionally, I know you're trying to improve yourself and you're struggling with eating properly. So I'll just say that I hope that your future is bright and you succeed in your goals. While your body may be primed for protein synthesis directly after a workout, I wouldn't consider it in the context of your post the same as a craving, considering the fact that you're continued to eat. This alone should disprove your claim. In any regard, I didn't mean to stir up any consternation. And I apologize if I came off as rude

>>77207600
i started at a similar size than you and i've dropped 19.6lbs in 41 days. perfectly achievable. i'm actually hoping to reach at least high 140s by the end of the year

>>77207646
>and i've dropped 19.6lbs in 41 days.
what has your diet and exercise regimen been like over those 41 days?

>>77207649
nothing too crazy, just get your heart broken lol

but seriously it sounds generic but i just ate less and started running a lot. i track calories but i'm nonchalant about it. i think it's mostly water weight since it's slowing down a bit recently

starting weight: 118.1 kg 20/8
current weight: 84.0 kg 16/4
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 to 2/3 i did rolling 48s.

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Clothed weight, new low. Going to eat light today to make sure tomorrow is a new record, too.

>>77206339
Neat.

>>77206309
Had some unbelievable cravings yesterday, it was so intense I felt it in my bones. I held the line but decided to reduce my cut a bit, 500kcal instead of 800, longevity is more important in this anyway. Also, down to 110kg, a first since 2020 and down from 125kg at my peak in 2023. My brain is fucked and will take a while to adapt but I must believe in myself.

>>77207600
>going to the gym 3-4 days a week
Pussy

>>77207689
3 day full body is perfectly fine for a beginner. 4 day upper/lower is also a great balance, especially for natties and even more especially on a cut. Any more frequent than that has serious deminishing returns. 6 day ppl splits are a meme if you aren't roiding and don't have your own home gym with a rack and everything.

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I'm the fattest itt

>>77206595
>>77206843
>Penang
>Vindaloo

What are these names

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Chin ups are awesome and I love progressing on them, but they absolutely destroy my forearms. Managed to do 4 strict chin ups without assistance the other day, then did a few sets of assisted chin ups for volume. I can barely fully extend my arms with the soreness. My lats are pretty sore too but you can live with DOMS in your back, when its in your arms, your daily life is cucked

Fatty Contest
ClavDisciple
129kg
184cm

I have been active on this thread for 5 years and still I keep yoyoing back and forth between 100 and 130 kg. Can it really keep going on like this? When will I change? How will I change? I was in high school when I started and now I’m almost 24 years old. But thats enough sadposting, maybe if you keep doing the same thing over and over something will change.

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>>77207709

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Does /fat/ enjoy eating pudding for fat loss?
They're so filling and so delicious. Genuinely feels like a cheat code.

>>77207786
i like pudding.

>>77207786
For me it is Giannis ice cream from Aldi

>>77207793
Ice cream is typically high in calories and low in protein. Have you found a giannis ice cream with good macros?

I mean i don't know if you guys are being ironic, but 11g of protein for 100kcal in a pudding that's delicious is pretty good is it not?

>>77207833
High protein pudding only tastes decent, because of all the unnatural garbage additives

>>77207852
Why should i care about unnatural garbage additives, if it tastes delicious, is filling, has low calories and high protein?

>>77207852
>muh protein
is the newest goyslop peddler’s marketing point. often times the protein used is indigestible ultra refined basedmeal garbage. not to say they’re all bad, but you really want to read the label.

>>77207888
Where on the label does it say if it's indigestible?

>>77207888
>soi is unblocked on ck and filtered on the fitness (ie nutrition) board
absolute shitpile website.

>>77207889
good ones will use whey protein. legume protein is incomplete and the soi powders are dubious quality, have significantly more lead than whey

>>77207786
I'd rather go for yogurt but pudding is alright

>>77207889
the ingredients list has to tell you what kind of powder it is. if its soi assume its the shittiest and cheapest one they’re allowed to put in the food. examples of foods I’ve seen use this are eggo waffles and those protein doritos, and other ultra refined shit.

>>77207075
They're also fat. Im bald too. I actually turned away thin pussy because I was too scared and retarded to pick up on their movies. Maybe even in disbelief that they wanted me.

>>77207091
>normal women
No such thing. Theres many ways for fat guys to get laid. Some still have handsome faces. Sometimes its legit charm and confidence. Some manipulate.

I wish i wasn't a complete sperg

>>77207902
Just checked, it says 75% milk protein product. No mention of onions on the label.

>gained 10 lbs since my.lowest weight
Fug bigger by the day

>>77207931
Welcome back to fatty land

>>77207923
it’s probably fine then. I’m always wary about diet bullshit but theres a couple I use as staples. the chobani sugarfree, fatfree, vanilla flavor is one of my favorites. Basically protein isolate thats easier to eat than plain, which frankly gives me the same slightly gross sensation as eating a block of cheese

>>77207934
But I still kinda can see my abs surely I am not fat yet.

>>77207970
Way too much of an arch, like a comical powershitting competitive rommaxxing arch. A proper arch is just enough space to fit your army between the bench and your back, with your ass still firmly in contact with the bench. The safeties should be at least 2 maybe 3 settings lower to match that arch.

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Undid my April lock-in with two binges

>>77208055
Can we discuss the efficacy of post-binge laxatives? Like, so long as it's just once in a while?

>>77207970
bruh your ass isnt even on the bench. l m a o

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Down 50lbs and have the sudden urge to dump my gf, quit my job and start a business. Was being a fatass holding me back?

Fatty Contest
Agathocles
99.9kg

Burger King slop yesterday still in a deficit

Lost 17kg in 2 months after developing phagophobia. I recently got better, what should I do?

>>77208102
>phagophobia
what did you do to get it?

>>77207611
no backup no mercy

>>77207786
nice macros

>>77208059
retarded as fuck, get professional help for real

Time moves SO FUCKING SLOWLY when youre eating well. When you eat fast food 2x a day, time moves relatively fast. But when you eat healthy, time moves at the pace of an obese snail. Its insane. How am I supposed to be able to sustain this? Does this happen to anyone else? Time slowing down? I need a job or something

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>from 253 to 199lbs (115>90kg)
still need to get down to 138lbs (63kg)..

>>77208121
are you 4 foot 11?

>>77208124
5'4

5'6 140 lbs
Hi this is probably just stupid but is there anyone who might have pointers for my situation? Context: I can barely walk/cant workout because muscle condition and to treat said condition i have to take corticosteroids which can cause "centralized obesity" and the less weight I have to move around the better.
Questions: I am aiming for 125lbs with just calorie deficit getting like 60g protein/700 cal per day (tdee on the calcs in op said 1480 cal). Does this sound reasonable? Is there anything I may want to change or do in addition to get to 125 and stay there?

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>>77208131
>who might have pointers for my situation
yourSituation *Situation

Do some people gain more weight than others while eating the same things?

>>77208131
go for 1000
80-100g protein

>>77208114
>Complaining about having more time

bruh

>>77207707
I was 369.8 on 4/9 brother. We're all gunna make it. Doing keto and was on 12/12 fasting 2 meals a day. Walking daily and lifting on alternate days. Trying to switch to 16/8 fasting but my sleeps been fucked since January.

>>77208140
only if you dont count calories

>>77208145
how fat are you now?

>>77208140
unless you have a legit genetic disorder, no, not enough to matter.

>>77208149
I dont weight myself daily. Last weigh in I lost 6.4 pounds. Lightest I ever got was 190 at 6'2". Trying to get back to 225 before Sep.

>>77208135 or perhaps
mySituation [ ]*Situation
:^) good post anon

>>77208141
ok I can try I guess, is that to have less risk of muscle loss or something? I waa at 120ish for most of my life til a few years of eating garbage ruined it

>>77208131
I'm 5'6 and my goal is 150 why the fuck are you here at 10 lb lighter than that

>5'6
hello ladies

>>77207537
She's just a little thin for a Korean

>tfw somehow managed to average 1,500 calories this past week for the first time in months

Do you guys also get bad abdominal muscle cramps because of losing too much fat and like your organs and flesh have to reposition themselves or something like it it a thing or did I just hurt my abs

>>77207833
Skyr is 60kcal for 10g of protein per 100g, which is about the best you can get for dessert and it's very clean food.

>>77208208
sounds like he has abnormally low muscle tone so he may be portly at 140

I have a second interview for a promotion I've been on the path towards for my last 4 years at this company.
Typically it takes about 6 years to get to the role I'm aiming for, and that's usually for people with industry experience. I came into the industry 4 years ago and have been promoted 5 times already.
I've lost almost 95lbs and my confidence is up.
Wish me luck, bros.

>>77208266
Godspeed anon

>>77207229
Drinking with friends celebrating something is the only situation I actually enjoy drinking. Maybe just get buzzed and not overeat? You do you.

>>77207129
Your form sucks, you’re running on asphalt/concrete, and you’re wearing the wrong pair of shoes. Every roonhater that claims muh knees ruined is doing some combination of these 3.

my stats:
5'10
229lb
36%bf
I plan losing the first 20-30lb at a rate of 2lb per week then taper down to 1.5lb/week for another 10-20lb then stay at 1lb/week for as long as possible. Should I worry about "not losing muscle"? I don't think I have much muscle anyway but I'm not sure.

>>77208350
the less muscle you have the more you should care about losing it. like even if you lose a lot of weight, if you have low lean mass, then you're still going to be blobby when you're in the "normal" bmi range. lifting and trying to get a lot of protein while you lose weight will help you a lot.

>>77208350
If you worry about losing the muscle you'll stay fat forever. Up your protein, keep lifting as much as you can (which will be less on a cut) and deal with it once you see abs.

God damn i love apples

>>77207084
Well one woman doesn't represent all, THAT one hates fatties

How is this general still a thing in 2026? I reached my goal weight less than a yr with Ozempic. Went from 230 - 163ib.

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>>77208455
Uhhhhh

>>77207084
There is a difference between being like obese and disgusting VS being a heavy set guy with charm and ok facial aestetics, like Shane Grillis (although he would be better looking dropping 30lbs and hitting the gym)

>>77208458
These fat fucks would save so much money by going on ozempic. kek

hello friends haven't posted here in quite a while. Just wanted to stay I weighed 340 in June 2024, got down to 165 in September 2025, and now weigh 180 after bulking and cutting. the loose skin sucks a little but I feel very good. Wagmi

>>77208155
So you were 360....got to sub 200...now you're what, high 200s? Low 300s?

You have issues man.

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If I place an order for a mat to do floor exercises, what else can I get? Dumbbells? Weight bags for walking?
>>77208492
Well done anon.

>>77208423
for me its the tangerine

>>77208461
while im technically obese class 2 but still under 300 so im not huge, im not disgusting or anything, i keep up with good hygiene and look fairly average. still zero luck with women, and no i dont have high standards or anything.

Im 5 ft 11 almost 6 ft and honestly the last time I was a pound under 200, I looked like aids. Im supposed to be 170 or even less? Thats insane to me. I have a big frame and head. Pretty comfy at 215

>>77208535
I went from 230 to 180 and I barely see a difference

>>77208535
You CAN look good at 200lbs at that height, something around 18-20% bodyfat, but only if you've lifted for severalyears. Being 12% with defined abs at that weight would require roiding on top of that.
Basically you should start lifting. Like tomorrow.

>>77208535
I think you're fat brained. I really doubt you have that much muscle mass to look that lean, I doubt you have such big thick bones you weigh like 20-30lbs more than a man of the same height. I've seen many fats who look fat claim if they get to a healthy weight they'll actually look underweight, only ONE ever actually did look concerningly thin at BMI 21 and that outlier did have double the lean mass of average and ridiculously thick joints.

Fatty Contest
Fatwicker
228.5 lbs

Stall over i guess lmao

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>>77208505
>10 years can make you le fat?

>>77207707
You're not even close, we have multiple 400lb+ planetoids.

so I was wrong about my bf%. I measured it wrong because every single fucking website measures the "waist" in a different spot. most do the narrowest part, the navy bf calc does the fattest part of the midsection. im 20% bf. back to the diet I guess.

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This sounds kinda retarded but dog I've been coming home at the end of the day and stopping at 7-11 and buying two microwave burritos and a 0cal drink and eating that.
Both burritos combined are somehow only 1200kcal but they fill me the fuck up like no other and I stay full well into the next day. I've been doing this regularly and at one point I did it for a week straight.
No other food consumed, just a couple 10kcal cans of monster zero bringing my calorie intake to 1230 a day.

Is this just too good to be true or what? I'm not even exaggerating the ability to feel full, like I can go from absolute ravenous to fucking full and still have a couple bites left I gotta push down.
As it doesn't do that bullshit like fast food does where you wake up starving, no brother you wake up feeling less hungry than normal.

>made the mistake of putting my life on hold while i lose weight
>finally get close to my goal
>read posts by fatbros here where they mention having good jobs, fun hobbies, friends, and relationships
What’s even the point? I blamed being obese for all my problems but it doesn’t seem to effect most other fat people at all compared to me.

>>77208606
i’m going to bed. hopefully tomorrow is better. I was hoping I’d be closer than that.

Fatty Contest
that1anon
208.4lbs

new lowest weight today

>>77208114
You're absolutely right, the days I fast feel like an entire week. Time basically comes to a standstill and even just trying to let an hour pass is agony.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.5 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=jnaWzdSogwI

>>77208653
what even are you doing at this point? inb4
>hurr I keep binging on weekends
discipline yourself! no need to show up in here over and over again with the same numbers on your scale!

>>77208423
I'm horny and read that as nipples...

I go pickup my GF from work everyday at 8-9PM (she's a nurse) and she always wants to go out to eat fast food, pretty much 3-4 days out of the week. How do I tell her to better eat stuff at home? She's wrecking my dieting man

>>77208663
fuck off

Started eating 10mg creatine since it's dirt cheap and might help me with workouts/not losing muscles. Only thing I hate about it is the initial water weight gain, my monkey brain sees plateu for one day and gets demotivated. :/

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Fatty Contest
Prongs7
95.5 kg

Only 0.6 kg left to reach my all-time low.

Trying to keep a weight diary, but my weight fluctuates 3-5kg day to day. It looks very weird.

Its so hard going outside every day, couldnt imagine how exhausted I would be carrying an extra 30kg of fat with me

Fatty Contest
MoonAndStar
117.4kg
Stopped going to the gym since Easter cause lazy as fuck. Figured weight loss is mostly in the diet anyway. Turns out it's not.

>>77208622
What're the macros

>>77208663
If true, dump her. Nurses are orgy sluts that cheat constantly and get fat quickly.

>>77208658
>what even are you doing at this point?
Transitioning to high flux while maintaining weight. Also sometimes you get screwed over by life with sudden repairs and emergencies that take away your time to exercise. I may not be losing more fat but I'm not gaining it back either. That's a win too.

>>77208750
Either only weigh weekly or focus on the weekly value while still weighing daily, I get the same thing

>2 week plateau
fuck

>>77208833
Why do you need a 'motivational song of the day' to absolutely fail at weight loss and post the same 90kg garbage every day? Fucking eat less or stop posting nigger, no one cares about a daily effort post showing literaly zero progress.

>>77208886
Who hurt you?

>>77208907
Name: Dzjohny
Weight: 90kg (the exact same as its been for the last 8 months)
Motivational song of the day: We're not gonna take it-Twisted Sister

Insert dumbass photo of my feet on a scale.

At least the "Method:Rolling 48s" poster makes progress

Fatty Contest
NatFigger
173.7lbs

>>77208886
maintaining is a win

>>77208266
wish you the best of luck!

Will training my triceps help fill out the loose/flabby skin under my arms?

>>77209027
Post arms

I am capable of making healthy choices for myself every day
I nourish my body with healthy food to look and feel my best
I enjoy the feeling of movement and exercise
I am not a disgrace to my famliy
I am in control of my cravings and food choices
I drink water because I love being hydrated and healthy

We have always been at war with Eastasia

>>77208809
What is this, WoW

>>77206309
anyone else on mounjaro?
just started my 2nd dose for the 2nd week and have lost 2.3 kg so far
I've been drinking milk and making sure my diet is balanced and taking vitamins and walking, but I don't really know how to lift
I wonder if there is some easy lifting routine I can find online which I can follow maybe 2x a week
I'm scared of losing my bone and muscles, so I'd like to do things the right way

>>77209137
>anyone else on mounjaro?
>just started my 2nd dose for the 2nd week and have lost 2.3 kg so far
lol i lose more than that in 10 days just dieting and I didn't inject myself with a stupid drug that causes pancreatitis and eyesight damage. I'm also far more likely to keep the weight off than jabbies

>>77209137
>I wonder if there is some easy lifting routine I can find online which I can follow maybe 2x a week
Just go to the gym and start lifting.
You don't need a specific routine to start with.
Start with light weights, find the movements you like and build from there.
You can literally just look around and see what people are doing.
If there are grey haired guys that look good, you can probably just copy them because it's obviously worked over time.

Just finished my upper body lifting routine, got 36 minutes on the treadmill and 60 minutes on the exercise bike coming.
I always hate this part. Looking forward to weighing myself after tho.

>>77209141
Don't be harsh, I lost 38 kilos naturally and just wanted a pushing hand to start up again after a slump
and I lost 2.3 kilos after 7 days, so I don't really understand your counter-argument

>>77209145
how can i keep my ass? what excercises to tone my ass

>>77209155
you could have achieved the same results without taking a dangerous drug you took because you couldn't be bothered to exercise. If you don't understand that argument, that's on you.

>>77209157
Squats, lunges.

>>77207673
Good to see you now clarifying you're weighing clothed