>>77206990
Psoas schizo

>>77206990
cont-
>without losing this new pelvic position drag one leg into you for butterfly pose
>now drag next leg in
>do the butterfly pose with new pelvic position and the relief is near instant
I found this works especially well if you can gain the position against a wall where the wall will force the hold of the pelvis allowing you to focus on the stretch.
The opening of the adductors in the inner leg will release tension across the entire inside of the hip including the muscles of involved in our previous weeks post. While it isn't as much relief as previously posted, that tiny shift back to a neutral position felt like a god send.
Afterwords I did a sciatic nerve "glide" and both legs had pops at the ankles and knees and sciatic pain was gone almost instantly.

The bad news is that this means I have subpar pelvic position for all exercises basically and need to readdress everything once again.
the good news is that as I stated before, all stretches have already benefitted and I am that much closer to my end result.
This cue for the pelvis also works for lower back stretches, hamstring, groin, ab and anything else that can be done with your butt flat against the ground.
Including every stretch we have previously discussed which to my amazement was almost max rom day one of doing this.

I also had an amazing upper back stretch where I sort of laid back on a foam roller in this position, but it was very uncomfortable to get into while sitting on the ground.
Until the next big update cheers m8s.

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>>77206994
anon pls

>>77207006
do you guys know any good website like a database for stretching positions?

this thing is great because it highlights the muscles involved, and it has really good explanations of each exercise. but it doesn't have stretches, and also it doesn't let you search and filter by body part for some reason so it's hard to find what you need

https://weighttraining.guide/exercises/

>>77206990
>So while I was a half an inch closer to unlocking the actual groin power to prevent bladder issues, ed, dribble, etc we so often post about.
elaborate

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>>77207994
A lot of male related aging issues are actually caused by dysfunction as we reach and maintain adulthood.
Testosterone and DHT both increase tendon and ligament density, adversely excessive testosterone levels in early adulthood for the next 10-15 years actually cause tendons/ligaments to stiffen and become brittle.
You can see this in directly correlation for people who abuse test or estrogen blockers. Estrogen is necessary in small amounts to keep everything functioning smoothly in small amounts (which is why women are inherently more flexible, for childbirth reasons etc) it also promotes collagen turnover.

I digress, excessive lifting, sitting, and low collagen diets create an absurdly tight bound pelvic region with low flexibility.
By stretching in full three dimensional plane over the course of 9 months-2 years you can do near complete rehabilitation of your pelvic region. This causes the hip bones to sit more upright and free floating, over time the organs of the pelvic region modulate their positions (with counterbalances to push them back down being the upper organs and diaphragm breathing.
Eventually these two become free floating. Which relieves pressure in
>the front penis region
>the gooch (greater bladder/prostate)
>and the anus
Most symptoms of male age relating show near complete recovery as any tension in the three areas above provide tension to the other two areas because of the density of perineum's ligaments, tendons, muscles.
You can feel near instant relief after stretching to prove this as you will open immediately fart, take a fat shit, piss like a race horse, or in general just sort of want to lay on the ground and actually relax.
It still takes 9+ months for the rehabilitation to even really hold though. As you stretch it only modulates the tinniest amount and has to grow tension again, stretching and repairing in tiny increments week after week.

>>77207956
https://www.youtube.com/@JourneytoMobility/videos

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>>77207956
>>77210296
https://www.youtube.com/@Strengthside
these are the two i've been shilling since I started these threads about two months ago.

the chink has a 30 day one that is really good to learn the different parts of the body.
the guy's is more focused on what we are talking about.
however between the two i learned enough to actually just start figuring things out myself.

the key take away is once a week just lay on the ground and focus only on your body, don't let a single muscle be tight. relax and breathe and figure out what muscle or group on you actually feels tense without you activating it.
that's the part you need to start focusing on.
as you fix that part, the parts surrounding that muscle group will aggravate since you're changing your biomechanical structure.
Stretch one thing, another thing gets tight until they reach a balance between everything.

>>77206990
>that picture
>until this week on my journey.
Just rope you're too gay and impressionable to live.

>>77210316
Anon there are people on this board talking about weightlifting and looksmaxxing for the sole purpose of impressing men and you think this is the gay thread?

>>77210320
There's shades of gay.
Tom of finland is the accepted gay here.
Scented candles and calling a vanity pursuit a journey is "too gay" for this board.