only eat potatoes, rice, eggs, chicken, beef, vegetables and fruit
if you can't do this, you should just stay fat or get ozempic like the other mentally weak

>>77207151
i dont cook

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>>77207133
>best non-peptide drug

Ok I get what you're saying but I need to lose weight fast for a wedding and I took a GIP/GLP-1 jab a week ago and it's effects are mind-blowing.

I no longer feel hunger, just a peaceful and perpetual feeling of satiety and don't even think about food anymore. In my case I'm an alcoholic too and I just stopped drinking altogether (used to need to drink daily or I'd be in agony, which is why I got so fat in the first place).

The craving of eating or drinking just ceased to exist and not even in a bad "sad" way. I don't feel like I have lost the enjoyment from food or alcohol, rather I feel an amazing sense of contentment that I do not need either to feel good anymore.

This shit feels like magic. There won't be any other drug that comes close to this for weight-loss that doesn't kill you (i.e. DNP).

>>77207160
>I need to lose weight fast for a wedding
Stop fucking eating.

>>77207161
I got fat from the daily booze. And this thing made me not need to drink anymore.

>>77207160
my main issue is i dont trust some roid merchant online to actually give me a real peptide. how the fuck are you getting industrial yeast vat peptides?

>>77207133
allulose

>>77207151
does peanut butter count as a vegetable?

>>77207176
Counts as a nut, which is also very good for your diet

just get on tirz pussy

>>77207133
i think it's a matter of slowing your metabolism
i did this by accident because as a kid I couldn't be fucked to pack my lunch or spend money on school lunches, so I just went without
1. the more you go without eating, the more you adjust to it
2. keto works. Kinda. the logic that "when you're already burning fat, it doesn't feel much different to burn fat from your gut instead of what you ate" is solid.
Ketotards sometimes insist on shit like "eating carbs or drinking alcohol, even a little, kicks you out of ketosis for 48 hours!"
No??? If I eat 2 hours worth of calories in carbs/booze, I burn that in 2 hours. Then I continue burning calories, because I'm alive. Where am I getting them if it's not alcohol / carbs / fat? You really think the body starts burning muscle instead of fat tissue that's right there?

basically train yourself to eat rarely. staying on mainly fats makes hunger less noticeable, and going without eating for longer means you get used to not eating for longer. After that, eating less and less frequently is much easier.

>>77207151
men need dairy for calcium brownie

>>77207133
reminder to not feed your cat more than two bowls of kibble of 60g per day, especially not if you give her wetfood too. 60g of kibble is like 200kcal, which is equivalent to 1800kcal for a human in metabolic expenditure for a cat

>>77207173
chinese grey market vendors, qst/erp

>>77207133
5 mogs the other Cats

>>77207173
https://www.finnrick.com/vendors

>>77207133
Phentermine
>>77207173
StairwaytograyDOTcom>join telegram>top secret>test results spreadsheet. Pick any vendor with good tests for the last 90 days. Or use a telehealth like pomegranate for a compounding pharmacy but it will be $150/mo instead of $150/yr with gray

my cat was like 1.5 mode.

>>77207160
It really is magic.

>>77207133
My cat looks like the second one because I didn't chop his nuts off and he has a functioning endocrine system

Go full carnivore anon.
Trust me with that.

All the advice from the others will take a long time, will make you sick (autoimmune diseases etc) or is less bearable like simply not eating much.
You can eat as much meat as you want and you will loose drastic weight and also glow up appearance wise. you can add a potato into the meal occasionally if you crave carbs but don’t listen to the anons telling you to add rice, noodles etc.

If you want an even faster result: Add in 10k steps everyday and don’t forget too drink a lot of water during the carnivore diet.

>>77207160
the problem is if you don't have good habits then you'll regain the weight

>>77208690
I just hope I can quit alcohol completely after this.

>>77208728
well its similar to how I quit smoking. I had no money for cigs for a month and then realized life is just better without it.

>>77207284
where to cop

>>77207133
Non peptide?

Tren with a little test best, ECA stack, every 2 weeks cycle the E with yohimbine, then 2 weeks after that cycle the EC/EY with clen. 8 weeks and you'll be shredded and jacked.

Test prop 100mg/week
Tren ace 300mg/week
ECA-24mg/200mg/baby aspirin/day
Yohimbine 20mg/day
Clen 40mcg/day

>>77207133
Adderall

I was walking home from the gym and my legs felt so good. I saw this cat walking across the parking lot and I kicked its entire head off LMAOOOOOOOOO. It flew into one of the car windows and landed on this woman’s lap and she actually started crying.

>>77208913
u gots summodat