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>>77207174
>No one cared who I was until I put on the mass

>>77207174

i want this badly, but i don't wanna do a sleep study and get a prescription. such a hassle. all the builders around me swear by these improving recovery like nothing else.

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>You're a big dog
>For you

>>77207214
Try starting with breathe rite strips and nasal irrigation before bed, it made a huge difference in my sleep/recovery since I used to get night time congestion. If you actually have sleep apnea it may not be enough though

>>77207214
I started dreaming again after using it and it cleared up 80% of my brain fog.

>>77207174
>>77207174
>>77207174
>>77207174

My Apple Watch says no abnormalities detected in my sleep but I often wake up in different weird positions indicating im moving a ton in my sleep and literally some times wake up from not breathing so I just ordered an at home sleep test for $190

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>>77207355
My AHI was 24 when I got tested. Which means around every 2 minutes per hour I'm not breathing correctly. Every 2 minutes, during a night.

And it's only considered "moderate" sleep apnea.

>>77207174
that's a stretch, lamebane. nobody cared after you put it on either.

>>77207174
I did a sleep study and it turns out I don't have sleep apnea
my sleep quality is garbage still. Have been using a nasal dilator for 3 days. I hope it gets better

>>77207214
I thought I had sleep apnea but I did a sleep study and they said I didn't.

bodybuilding is a meme kek
you build muscle to convince women to have sex with you, only to find out you cant breath

>>77207174
I've got an "apnea risk" sized neck but don't have apnea, sleep gr8. Sounds like skill issues lol.

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>No one cared who I was until I was put on a fast

>powershitters can’t even breathe without assistance now
next we’ll see these niggas in diapers and wheelchairs

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>>77208005
>next

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>>77208047
Will 2026 finally be the year of Liver King going on liver dialysis?

https://www.youtube.com/watch?v=nFbn6lgx-Vc

>>77207355
>My Apple Watch says
Kek you zoomers are hillarious

>>77207214
Untreated sleep apnea will literally kill you, but I guess that's better than the "hassle of getting a prescription."
But then again on 4chan, "hassle" = "I have severe social anxiety and am too scared to leave the house and go see a doctor and have no money or insurance anyway."

I went for a sleep study and "failed it". The doctor didn't seem concerned with my symptom of 24/7 debilitating fatigue. I went and bought a CPAP off Facebook marketplace. That was 2 years ago. I have had tremendous improvement on it. I no longer wake up tired. I will be getting jaw surgery next to cure my sleep apnea. This will advance my maxilla (upper jaw) making my airway 3x bigger so I can breathe properly at both day and night. This is all necessary because as a kid I was a non-stop mouthbreather which as everyone knows destroys the facial development.

>>77207948
Convince?

>>77207794
There is a chance the test was wrong. You should probably purchase a cpap to atleast try. There is no harm.

>>77208349
it's a 1k purchase, I better be fucking sure
and aren't these things usually prescribed? Can it do more harm than good?

>>77207174
lol i lold

>>77208342
>as a kid I was a non-stop mouthbreather
didn't your parents tell you not to do that?

>>77207213
Everything???

>>77208696
No and that was their largest mistake as parents

>>77208338

i don't think i have apnea nor social anxiety. just a hassle to make a visit and spend a boatload of money for something you could get free of prescription in other countries. i do get 8-9 hours of sleep per day, but i do wake up occasionally with dry throat, but i don't sleep with mouth open according to gf. i just wanna try it for that extra recovery juice.

>>77207214
Do a Lofta at-home sleep study. They're not very expensive, and they will pretty much throw a CPAP machine at you because they want you to buy all your shit from them (but you can refuse and buy the machine/supplies cheaper elsewhere). Don't overpay for one of the wifi ones either, get one with an SD card and you can use a free program called OSCAR to monitor your sleep metrics.

In my opinion, though, CPAPs are really fucking unpleasant to sleep with to the point where whatever benefits I got from it were offset by how much it sucked. It's uncomfortable having a bunch of shit strapped to your face/head and a tube dangling off you. If you use the nasal masks, you can't yawn without air blasting out of your throat, and if you open your mouth while you sleep that'll keep waking you up. Getting up to piss is an annoying ordeal since you gotta shut the machine off, unclip yourself, and look at your dumbass mask in the mirror every time.

I probably should have given it more time, but I sold mine (lost a fair bit on it too). Hated being strapped to that shit every night.