/fit/ - Thread 77207250

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Thread #77207250

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Anonymous
04/16/26(Thu)09:34:54 No.77207250

Anonymous 04/16/26(Thu)09:34:54 No.77207250 [Reply]▶

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>do hollow body plank
>feel it on my lats
Should I keep doing it until they're strong enough to stabilize? Or change form until they're not recruited as much?

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Anonymous
04/16/26(Thu)10:00:58 No.77207274

Anonymous 04/16/26(Thu)10:00:58 No.77207274▶

>>77207250
Who's this queer

Anonymous
04/16/26(Thu)10:07:01 No.77207280

Anonymous 04/16/26(Thu)10:07:01 No.77207280▶

>>77207250
No, crunch with arms overhead in extetnal shoulder rotation on slight elevation under thoracic spine - the trick to not using lats is relaxed shoulders.

I ignore women
04/17/26(Fri)11:05:25 No.77208963

I ignore women 04/17/26(Fri)11:05:25 No.77208963▶

>>77207250
this is what my gf does as I'm wrecking her shit doggystyle

Anonymous
04/17/26(Fri)13:06:52 No.77209102

Anonymous 04/17/26(Fri)13:06:52 No.77209102▶

>>77208963
>Dick so good she starts hollow body planking
Damn bro

Anonymous
04/17/26(Fri)14:32:59 No.77209221

Anonymous 04/17/26(Fri)14:32:59 No.77209221▶

>>77209102
>>77208963
If your dick is strong enough, and she is strong enough, he can do a no-hand-no-feet-air-plank.

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