Your body can only absorb 25g in an hour so

>>77207429

Ask your mom

most humans can't digest more than 50g of protein a day

>>77207446

Lol the recommended daily protein intake is around 1g per kg

>>77207429
its probably optimal but protein isnt even that important to begin with you dont need to be walking around with 200 pounds of muscle for 99% of the populous

>>77207450
Most humans are below 50kg

>>77207450
Holy FUCK. I ALWAYS THOUGHT IT WAS POUNDS. I never tried for 200g of protein a day but holy fuck it makes so much sense now. Eating 80g of protein a day is super easy. Wow Im retarded.

>>77207458
>80g
Retarded AND obese

>>77207460
:( 6’4 and I guess 86.47362847something kg. Im gonna stay at 190 cuz I like eating:)

>>77207454

You're trolling now

>>77207429
how do you figure bodybuilders hit 250 grams of protein eating 5 meals then?

IQ of a watermellon

>>77207479
Chat gpt says to space it sam sulek said just eat it you're not losing anything if you eat 100g in a meal

Why don't you eat 50g in one meal and see what happens. You're going to be farting and bloated, not a good look

>>77207444
this is the only correct answer. also the human eye can't see more than 24fps.

>>77207444
good thing that food takes up to 6 hours to go through the small intestine, which is where the bulk of protein absorption takes place

>>77207446
technically true if you count people who live in 3rd world countries

>>77207630
I ate 80g of protein for supper yesterday, about an hour after I drank a self made protein shake with about 40g of protein. No bloating or gas and I feel great.

>>77207444
>>77207446
Either bait has ramped up since the last time I was here, or this board somehow managed to get even dumber.

>>77207705
It's both.

there is a certain rate at which you can digest protein but if you ate large amounts your gut simply slows down and digests it ocer a longer period of time
i doubt youre ever missing out on consumed protein if you dont go full retard

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>>77207460
>80g
>Retarded AND obese
>implying all 80kg people are obese
I'm a good bit heavier and not obese because I'm not a manlet influencer, lmao.
>t. NTA 33" waist and lean overweight

>>77207429
>american eats mountain of slop for measly 60 grams of protein
Pussy shit, I eat 25-30 dkg of meat with idk how much beans or peas for dinner most days, that's way more without all the pasta and the sugary drink and much more flavor

>>77208160
Americans eat more protein than any other people in the world europoor fucking bitch

>>77208162
>more protein
>op image has a pasta course, sandwitches, chips, whatever mexican shit that is, and some sugary drink fo dat insulin spike
I would never eat like that and for a good reason, but you won't see the light because nestlé doesn't want you to

>>77208162
Replace protein with goyslop and I agree

>>77207464
>6’4
>190
You could probably add 10-20 lbs desu

>>77207444
This was found to be bullshit. You can gorge away and you'll use it all just fine. I used to buy into this meme and eat like 6x times a day like a 90s bodybuilder faggot.

>>77208106
Alright thanks this was the answer I was looking for.

>>77208254
you should have known this based on intuition. You really think our body would be so retarded as to just waste protein like that? You think the hunter gatherers who killed a wooly mammoth were partitioning and eating 5 times a day? no they fucking feasted

>>77208275
> just waste protein like that
Yes else we wouldn’t poop DUH

>>77207429
You likely only need 100g daily so whatever

>>77207458
You can only process 0.8g per pound of LEAN BODY MASS
that's under ideal conditions at a calorie surplus
Anything beyond that inhibits growth but can aid in staying lean