/fit/ - Thread 77207695

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Thread #77207695

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Anonymous
04/16/26(Thu)15:58:14 No.77207695

Anonymous 04/16/26(Thu)15:58:14 No.77207695 [Reply]▶

File: pointing at (YOU).jpg (185.3 KB)

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reminder that doing just 2 sets for an exercise still promotes growth and is much better for you if it makes you stick to working out (many burn out and isn't consistent with their training)

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Anonymous
04/17/26(Fri)12:47:56 No.77209073

Anonymous 04/17/26(Fri)12:47:56 No.77209073▶

>2 sets is better than 0 sets
Illuminating, thank you. Watch this:
>3 sets is better than 2 sets

Anonymous
04/17/26(Fri)12:53:31 No.77209082

Anonymous 04/17/26(Fri)12:53:31 No.77209082▶

I've been doing great with 2 sets and 2 exercises for each muscle twice a week. Any more than that and I start to experience fatigue and weights go down.

Anonymous
04/17/26(Fri)12:56:15 No.77209087

Anonymous 04/17/26(Fri)12:56:15 No.77209087▶

>>77207695
Post body

Anonymous
04/17/26(Fri)12:59:03 No.77209092

Anonymous 04/17/26(Fri)12:59:03 No.77209092▶

>>77209082
What an absolute nancy boy

Anonymous
04/17/26(Fri)13:06:47 No.77209101

Anonymous 04/17/26(Fri)13:06:47 No.77209101▶

>>77209073
proof?

Anonymous
04/17/26(Fri)15:15:24 No.77209319

Anonymous 04/17/26(Fri)15:15:24 No.77209319▶

>>77209101
I have it but won't reveal it.

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