>>77207798
Liu raises, face pulls, dynamic stretching, rotator cuff band work

>>77207798
Does this happen to people with super long arms or something? Never felt bp in my shoulders. I mean incline hits my front delts.

pro tip:

Do the powerlifter shit where you pull your shoulder blades back when benching. this will cause a little back arch as well. I always bench at a slight incline to counter act the back arching shit so that I end up with a flat bench if I want to do a flat bench. It will protect your shoulders.

as for right now you can't do shit but wait

>>77207798
MSM
Chondroitine
Glucasomine
Bone broth, bone gelatine
High dose vitamin C
High dose omega 3
Light stretching while in sauna
Red light therapy

>>77207798
The sleeper is by far the best 1 stretch to loosen up the shoulder joint then the kneeling lat stretch.

Hijacking your thread
My elbows hurt when the movement is over
I feel nothing during the bench not even during 1rms, but once i put the bar back up my elbows feel electrocuted

>>77207798
single arm hang

>>77207798
> What are some good accessory workouts to unwind it
Close grip bench

>>77207798
Review form, do some shoulder support muscle exercise with a kettlebell and or resistance bands, ease up on the weight until the pain goes away. The sooner yo lu reat it up and heal, the less time it takes. Otherwise it gets worse and healing time goes up and so does the time without working out shoulders

>>77208322
>>77208322
Christ what happened there?
>the sooner you rest up and heal