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imagine using squat for this and not bench press

>>77208049
The full-range-of-motion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size

>>77208045
why not just measure your body parts, squat increasing could be due to a myriad of factors like technique depth and so on

>>77208058
Yeah OP doesnt even note his use of a squat plug or the fact that he asks the nearest black man to lay down where his center of gravity would be while squatting ATG

>>77208058
I'm trying to lose fat and gain muscle at the same time and you want me to gauge my progress by... measuring body parts?

>>77208054
Rippletits, pls go.

>>77208066
yes you measure your waist and arms and legs and what not my losing fat and gaining muscle your arms and legs for instance would go up while your waist goes down its a very common practice by non retards

>>77208054
clock it

>>77208045
so you added what? 40lbs or so to your squat in 4 months, most likely newb gains which are mostly neurological as your body learns to move the weight more efficiently.
How much muscle mass do you think you gained from this?
Maybe a few ounces or a few pounds at most?
If you just did a proper cut you could have lost 25lbs at least during that same period.
Great job wasting 4 months to still be fat and dyel.

>>77208045
So you cannot even squat 3pl?

>>77208218
If I wanted to cut, I would have cut. I'm recomping instead. Hope this helps!

>>77208045
>squatting less than 250 this whole time
You're not advanced enough to recomp lol

>>77208812
That doesn't make any sense. If I were to bulk now, I would have to cut later.

>>77208045
Bro you're not even at 3pl8 yet. Come back when you're out of noob gains territory.

>>77208045
>67kg
Tits or gtfo.

>posts line on a graph
post body before and after bozo

Woah, recomping really triggers /fit/

>>77208858
(((they))) don't want you to know that you actually can get leaner and stronger simultaneously

>>77208858
Being wrong usually upsets autistics

>>77208066
waist to chest ratio, retard.
you measure lats and pecs with very small amount of fat vs pure adipose tissue..

>>77208066
waist to chest ratio
or bf percentage although getting a scan is inconvenient

>>77208858
recomping technically works for noobs but you should be twinkmaxxing and then bulking from there because twinkmode is an S tier physique for attracting women and for general health too
staying kinda fat and disgusting while getting stronger is mostly pointless