>>77208122
You're telling me you dont grab the belt where your balls are and yank it until the lock thing gives up ? Ngmi imagine leaving the forearm gains behind

I love looking retarded with the belt and doing a little waddle around the gym. Anyway put it on like a jump block or an open seat to deload

>>77208122
Do pullups in a power rack.
Lower the side safety bars to the lowest position
Lean plates on those safety bars and sit on the same bar them when you attach/detach to the belt

>>77208122
The trick is to scream while you're doing it

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>>77208500
>I love looking retarded with the belt and doing a little waddle around the gym.
>t.

>>77208122
Glad you brought this up. I do feel retarded when I'm adding and removing weight from this belt. Thought I was just being crazy.

>>77208793
My sides...

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>>77208793

>>77208796
You should drop a plate on one of the patrons heads as a joke. Smash it into his neck using your roid strength and try to decapitate his head from his body. Go for a double kill, bring a gun in case you need to defend yourself from a “hero” loser.

>>77208122
Same way you try not to look like a fag doing lying leg curls.
(Cant help it)
Part of the process. It is what it is.

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>>77208793

>>77208861
I started doing the glute bridge machine and it makes me feel like a bull

>>77208874
Based