Try fasting your entire shift. And get a gym membership and do a proper workout

is it big enough to do crunches?

Just don't eat retard. It doesn't matter what your job is or what you do
You lose weight by NOT DOING eating

>>77208467
One ketotard will read this and wii gocrazy

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>>77208404
>what type of exercises can I do at a small booth
Look up "Convict Conditioning".

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>>77208474
pt2

>>77208474
>>77208477
bro came through with best possible answer in first few posts.

>>77208467
No, not really. Your body needs energy to burn calories to begin with, so low carb meals like meat are required. Otherwise you'll just end up skinny fat because your body would rather keep all the fat inside of you than waste energy burning it.

>>77208493
Cico. You can sit on your ass at a gas station 24/7 and lose weight.

>>77208502
Terrible advice

>>77208493
>Your body needs energy to burn calories to begin with
Yeah that’s why there so many fat starving pows in wars

>>77208519
It’s not advice, just a fact

>>77208404
instead of 10k steps, do 5k steps but with a weighted vest. less weird and uses more of your muscles.

>>77208540
>It’s not advice
Then fuck off back to r/fitness, they love fun facts there.

>>77208404
Pro tip: Exercise won't make you lose weight. The only thing that makes you lose weight is eating a calorie deficit.

Exercise can help by burning off a few extra calories, but it's not as many as you think. If you want to lose weight at the gas station, just have a very low calorie lunch. Low calorie, high protein is what you want.

But as for exercise, buy a kettlebell and keep it behind the counter. When nobody's around, pick it up and do some swings/snatches/presses/etc. Kettlebell is perfect for small-space, high calorie burn exercise.

>>77208404
seems like a good way to get killed by gangstalkers in the middle of the night with no witnesses

>>77208555
Fatty

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>>77208404
KYS Pajeet

>>77208404
Do you want to lose weight or do you want help being a bigger faggot?

>>77208559
Idk, a 7mi run burns like 1000 calories and is achievable for most people (even fatties) with a month of training.

>>77208404
>walk around like vendrick in ds
kek
Anyway burning calories in such a tiny space is hard, looks like there's maybe just enough room for stuff like push ups and mountain climbers.
I get wanting to optimize but aren't you better off exercising before/after your shift?

>>77208616
>>77208619
>>77208641
Not OP, but what the fuck is your problem?

>>77208404
For starters you're Indian so my condolences to you for that. Secondly, consume your calories at work by bringing your own food and avoiding eating gas station trash food. And thirdly don't worry about working out just worry about staying beneath your caloric limit

>>77208404
Why do you need to exercise at work? Just go to a gym.