>>77208610
i usually just have a protein shake, vanilla flavor mixed with whole choccy milk because i'm a manchild, immediately post-workout. might have a tin of deenz after that. if i have a protein-heavy meal on hand (like leftovers) then i may have that instead of the shake, and on occasion i'll make myself something quick like a taco bowl with a half pound of ground beef. i will try to get a carb source in before bed and drink at least 20 oz water too.

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>>77208610
150ml sav and 150gm steak

No matter the time of day. It's my only alcohol.

>>77208610
>ULTRA DEATHRAY CARBONITOR MUSCLE MASS BULLDOG FACEBITE MURDER BLACK TESTICLES MAMBA 300000000
you just know you're buying actual flavored flour

>>77208610
3 scoops whey
6 tbsp oats
1.5 tbsp olive oil
400 ml oat milk
1 medium banana
2 tbsp flax seeds
5g creatine

That bulking shake has been doing me good for muscle and lowering my LDL cholesterol. Add extra peanut butter for more calories if needed.

>>77208633
Ldl cholesterol doesn't matter and nothing in your toxic concotions reduces it anyways

2 banana 6 random vitamins and 24 oz of water.

>>77208637
Bait used to be believable. LDL and apoB dropped after introducing oats. Cope & seethe.

>>77208753
>If i keep repeating it it becomes true
Good for you, enjoy your kidney stones and hypothyroidism

>>77208610
A nap.

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40 grams of chocolate flavoured protein powder in 1L of 1% fat milk and a zyn

>>77208757
Feel free to post any scientific literature on any case study anywhere in which those things were documented and caused definitively by an individual consuming oats.

Hard mode: Reply to this with an actual case study and not some stupid attempt at a witty one-up.