Based. Same.

Thanks Jesus.

>>77208640
thats pretty much all you have to do, assuming the weight makes you fail around 8 reps

I found out my one rep max for deadlift then told an AI to make me a workout to move up and it gave me a manageable 3 sets of 5 at a lower weight, all the same working weight every set. It was 3 weeks at different weights. Does that sound like a reasonable routine? I was just winging deadlifts before that. Deadlift volume so far has been way higher than 15 reps a workout.

>>77208640
>that pic
and cucktians wonder why we've been pushing against this rabbi yeshua cult for years....

>>77208640
Post body
>>77208715
Im not a fan of him but im also not a fan of white bitches asking for saaar religions to be imported to their countries

>>77208640
>zero thought
>choose
Pick one

>>77208640
I used to go full body every day three times a week.

>>77208640
Brown and retarded. Imagine my shock.

>>77208715

File: 4f2fd039d11efb859d1c2c45c0620cb4.jpg (57.2 KB)

57.2 KB JPG

>>77208715
Ya betta duck Christ cuck

>>77208640
Based weightlifting enjoyer