>>77208984
Realize you can do it again and it'll be nothing when it's just 10-15 lbs here and there and not 80

>>77208984
same issue. im 6', used to be 175 lbs, dropped down to 94 lbs. now am at 110 lbs, terrified of even getting a bit chubby. gym 7 days a week, run like a fiend outdoors, too. sports, all that. but I can't seem to put on muscle. I start looking fat in my face and get a double chin even after eating fruit.

>>77208997
I would rather peel my skin off my torso with a meat cleaver than gain 10 lbs of flab

>>77209028
Bruh wtf

>>77209031
then never bulk; you're GOING to put on fat bud, like it or not.
You lost the weight once, you can do it again.

>>77208984
Measure your food, weight yourself daily, try to gain weight at a slow rate and accept that if you lost it once you can do it twice. Adjust your calories as you go, stay on the conservative end so you won't fret over random fluctuations and just keep at it.

Don't be like me, I spun my wheels for years gaining and losing the same couple of pounds and now that I have been going at it for 8 months I can see that I just lost time. Give yourself a goal or time frame for your bulk and just suck it up, you're gonna doubt yourself every step of the way but keep on your compromise and you're going to make it.

It's way easier to lose fat when you're active and don't need to lose much

>>77209035
>>77209049
is there really no way to just gain only muscle? I dont want to take gear though.

>>77209028
>BMI 12.7
Holy shit. Do you have pics from that time?

>>77209097
that time was only two years ago and was for a period of many years. sorry not sharing but I didn't look strange or anything. my arms were maybe looking a bit thin. desu I still felt fat and looked fat in the mirror somehow. I think I look better now and less fat, even though I weigh more.

>>77209057
im envious of your willpower and trust in your system

I don’t see why it’s even scary. You eat the same healthy foods you ate when cutting. You aren’t gonna be having McDonald’s and shit

>>77209028
You should be terrified of being raped fucking anorexic girl

>>77209123
(;ω;)

>>77209069
steroids
if there was a way to do it naturally don't you think people would share that method?
Why can't you retards think logically.

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>>77208984
Gotta eat big if you wanna leave humanity behind.

>>77209028
Stop being mentally ill