for me 5 is too much, 3 too little
4 feels like golden middle

>>77209153
4? what do you do on 4? Push pull legs push? For 5 its push pull legs push pull for 6 its pplppl for 3 its ppl

>>77209161
push pull legs upper
This is very intelligent and most people don't get it, but it's the new meta

>>77209153
For me 6 is too much, 4 is too little, and 5 is just right

>>77209149
If you're recovering well and making progress, what you're doing is working. Don't overthink it. Like many things most of the debates are just so program shills, coaches, etc. have something to yap about

who /2workoutsaweek/ here?

>>77209149
I like 5. I have done every popular split at this point depending on how busy my life was (3x Fullbody, 4x UL, 6x PPL) I’m on PPLUL now, I take a rest day after each leg day, it’s perfect for me.

I am curious about higher frequency though, such as ULULU, I know that some more advanced naturals recommend this split till you require higher volumes per session to grow. I seem to have been doing fine on 2x frequency my whole lifting career so far though lol.

>>77209149
6: moderate intensity 5: bro split, 3: high intensity

if you have a shit body, which you do, do 6.

I've been doing 4 day Upper/Lower split for a while now. Gonna throw an arm day for the 5th workout of the week.
I would like for my arms to be bigger.
Monday: Upper (Bench)
Tuesday: Lower (Squat)
Wednesday: Rest
Thursday: Upper (OHP)
Friday: Lower (Deads)
Saturday: Arms

>>77209149
>lift less more often
>do way too much of staples like incline bench
If you bench way too much over a few months it's still a win.
>look in the mirror
>experiment with rep and set ranges, and form variations
>if you eat more you can increase the workload

>>77209422
Just finish every workout with a 50lb dumbell, curl each arm until you can't anymore. Saves you a whole day and is probably going to be better gainz. Arm day LOL

531 with BBS
Monday: Squat day, 1 hour z2 run
Tuesday: 1 hour tempo
Wednesday: Deadlift day, 1 hour z2 run
Thursday: 2 hour z2 run
Friday: Bench day, 1 hour z2 run
Saturday: 3+ hour run, race, whatever

Press is an accessory done each day. This is a bare minimum for fitness.

>>77209149
>6 Days a week
intermediate to advanced
>5 Days a week
intermediate
>3 Days a week
beginner


t. personal trainer

>>77209149
6 days is optimal, simple as, but not everybody wants to prioritize the gym to that extent.

>>77209149
I do an hour and a half or more of full body every other day. It's technically a 3 day program but it doesn't feel like I'd be making the most of it if I ever took two consecutive days of rest

>>77209510
Will be 2 bicep exercises and 3 tricep exercises. I already throw incline curls in my upper days.
>Skullcrushers
>Preacher curls
>Overhead tricep extensions
>Hammer curls
>Push downs
Shouldn't take me too long and I want to ensure I hit my arms with enough intensity in multiple angles.