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Anonymous
Is 1/2/3/4 for 1RM? 04/17/26(Fri)14:08:30 No.77209178

Is 1/2/3/4 for 1RM? Anonymous 04/17/26(Fri)14:08:30 No.77209178 [Reply]▶

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Or should I shoot for at least 5 reps of 1/2/3/4?

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Anonymous
04/17/26(Fri)14:24:56 No.77209201

Anonymous 04/17/26(Fri)14:24:56 No.77209201▶

>>77209178
For reps of your working sets so 3x5 for me. I have a ways to go on the 3/4 but 1/2 were easy for me. Everybody is different

Anonymous
04/17/26(Fri)14:27:59 No.77209208

Anonymous 04/17/26(Fri)14:27:59 No.77209208▶

>>77209201
But my working reps change, I flip from strength, hypertrophy, endurance.

So for bench, I do 5x5 for strength, 3x10 for hypertrophy, 2x16 for endurance.

Anonymous
04/17/26(Fri)14:44:35 No.77209249

Anonymous 04/17/26(Fri)14:44:35 No.77209249▶

>>77209178
1rm to be considered barely intermediate
3x5 to truly be intermediate imo

Anonymous
04/17/26(Fri)18:55:19 No.77209684

Anonymous 04/17/26(Fri)18:55:19 No.77209684▶

I am shootint for 5 reps at 0.75/1/1.5/1.75 (multiples of bodyweight) and a non-overweight BMI, then maintaining forever. I will spend the extra time doing cardio and living.

Anonymous
04/17/26(Fri)19:00:39 No.77209686

Anonymous 04/17/26(Fri)19:00:39 No.77209686▶

>>77209178
A shitty 1RM is a measure of fuck all except for what your shitty 1RM is

Anonymous
04/17/26(Fri)19:50:50 No.77209780

Anonymous 04/17/26(Fri)19:50:50 No.77209780▶

>>77209249
That's intermediate for a filthy casual. A natural guy who knows what he's doing should aim for 2/3/4/5 unironically.

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