ONE BUMP FOR GOOD LUCK,
THEN IT ENDS,
YOU LIKE THE PIC THOUGH?

Post the google dropbox please

>>77313074
WHATS THAT

>>77313074
post you on the scale

File: BD31052026.jpg (421.3 KB)

>>77313215

>>77313074
Post the apology please

How do I activate dark bobbu?

>>77313221
What is that? 81kg? Time to change your name lil dawg

>>77313221
>.56 Bobby's
small dog

My current goal after being washed up for a year+ barely training is lmao2pl8 x 20 ass to grass high bar with narrow stance and max knees over toes. Mild patellar tendinopathy got me nearly instantly but tissue is adapting now.
I superset this with bench also at high reps, then chins superset with ohp. Lastly tris with weighted back extensions.

Maybe it's cope but high rep rawmaxing everything is refreshing

>>77313599
YES,
ITS NOW BABY DOG,
I USED TO MOCK FASTING,
DO IT ONCE A WEEK FOR 24 - 36 HOURS,

>>77313556
there is an arcane ritual to summon him
you need some candles, and enough pizza rolls to form a large pentagram on your floor

>>77313644
You're losing muscle that way

>>77313731
hexagram*

>>77313909
AGE AND NO GYM DOES THAT TOO,
COMING UP 2 YEARS NO GYM (I THINK)

Still here about to start last block of peaking before I go into the offseason for about 3-4 months. Targeting 495/405/525ish. I also fast once a week for 36 hours and once a month for 72. Don't think you are really losing any muscle at all unless you go past 72 and even then its not much. More to lifting than muscle.

>>77316397
>>77313909
Muscle is the last thing your body uses for energy, all you're losing is water and glycogen mostly because breaking down muscle requires more energy than doing so to fat and it taxes the kidneys

best steroid cycles for powerlifting?

>>77316397
Damn that's a crazy ratio for S/B/D.I will hit 495 squat before I hit a 285 bench

File: 20260606_193029.jpg (2.1 MB)

woops they let me win nationals lmao

>>77318085
Congrats champ

I feel like i'm not trying hard enough.
For a while I was doing ULPPL, every day max effort, UL 3 hours long, PPL 70 mins each. I just felt so fatigued and tired though.
now i'm still doing ULPPL, but my UL days 3 hours going my absolute hardest, and my PPL 40 mins each, 4/5 exercises max at a 6 RPE. I guess I just look at powerlifting beasts and think I should just deal with the fatigue from the first setup to get stronger. I've finally locked in on my sleep, maybe that would make the older hard ppl better now.
you lads got any insight, reckon' I'm bitching it too hard on my PPL days?

>>77318085
WELL DONE BIRD NEST,

>>77318085
Unreal champ. What was the post comp celebration meal?

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