>>77316471
>he still thinks in terms of "meals"
>he doesn't just scarf down as much protein as possible at all hours of the day

No it's not. The optimal routine for autophagy is to fast 16-20 hours a day.

>>77316471
I've been just having a chocolate proton drink with skim milk for breakfast and eating my eggs and bacon later in the day. It wakes up my brain and makes it so I don't have to go shopping or cook as often. This is the laziest version of me that has ever existed. I'm losing weight though but I prefer to eat more and have more even energy levels.

>>77316490
>autophagy
Isn't that only a priority for fatties like us?

>>77316471
Only when serving it up Gary's way.

>>77316522
not really. but to be honest, people spend too much time eating every day. it's bad for your gut, which needs to shut down overnight in order to regenerate. and it should be noted, the more time you spend eating the more time you spend with elevated insulin levels, which does effect your insulin resistivity.

>>77316471
Fell for the propaganda. You shouldn't eat or have caffeine within the first two hours of being awake.

>>77316787
Literally zero people said anything even remotely close to that

>>77316490
Autophagy takes at least 72 hrs

>not eating coffee-infused eggs

>>77316770
>people spend too much time eating every day
nah, if you follow the typical american meal times of 6-12-6 then you're still doing a 12 hour fast overnight which is decent for insulin levels.

>>77317489
But he is at least one person and he literally just said that.

>>77317737
You're so cool

>>77316471
>he thinks the nutrients are altered by what time of the day they are consumed

>>77317755
>I don't know what chronobiology is, therefore things I'm uninformed on are false.

Concession schizo lost lol

>>77317737
Youre so cool

>>77317782
>Chronobiology

Niggas just making up words now

>>77317797
>pivot to absurdism/incredulity
Hate to see it

>>77316551
kek.
Or blech.

>>77317797
He’s pretty low iq tbf

>>77316490
The studies that demonstrate this use an early feeding window. If the feeding window is later then most of the benefits disappear.

>>77316770
IF gives you hypothyroidism though, eating smaller meals spread throughout the day is a lot healthier

>>77316471
First or Second Breakfast?

>>77316787
NGMI
You should eat immediately upon waking and immediately before going to sleep.

File: kalimac-brandagamba-master-of-buckland-v0-k7x81vk54czb1.png (229.5 KB)

>>77318952

>>77316482
>2026
>worried about protons
Noob. Calories are more important

>>77319269
Only if you're already getting 200g of protein a day

>>77318930
>be fat, eating all the time
>have actual hypothyroidism
>must take a pill daily or I'll wilt away
>start doing IF 6:18
>also start doing rolling fasts (eat one day, fast two days only water, repeat) for weeks
>kilos melt away
>reach my ideal body weight
>thyroid checkup (every 6 months) shows no changes at all
Anecdotal evidence, but it doesn't look like it does anything beyond a minimal, short term reduction of activity levels, which is to be expected if you're eating less.

Is coffe good for you?

>>77317492
>Coffee eggs
https://www.youtube.com/watch?v=zbFhIlxGElc

most important to skip, yes

(�/�#���>i
H<1987fast��W���{|����:<�UOB

(�/�#���>��
`<200.aorong.� T��S�\<�#r��"��Q)�;t���JG��c��
TE��

(�/�#���>e
H<164meal.�Z����f�����
T˞

(�/�#���>A�@<21051Ok���rP�@%P{

(�/�#���>�5�Ytlnloratof, it.����v"GdSb�c6��"�m��[1��
��%$�3R���x]K���x�V

(�/�#���>W
@<200fast�}W��r�q��=�>n�c�@���|

i havent eaten since sunday

(�/�#���>s}
�<164reakfao. lame. ����>L�
��)��O�'8L\�B��"

(�/�#���>~�
�<18t assarb OMADTSH is 1.4. ���{�q5�����F-8-V�f��"�