Anonymous
/fat/ - Fat Loss General
06/07/26(Sun)18:23:37
No.
77318529
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Showing all 318 replies.
>>
Anonymous
06/07/26(Sun)18:25:07
No.
77318535
Fastards seething
>>
Anonymous
06/07/26(Sun)18:26:28
No.
77318540
How do nibbas fail to lose weight at 310+ lbs wtf you eating dog
>>
Anonymous
06/07/26(Sun)18:29:39
No.
77318546
>>77318540
Binge eating disorder exists.
>>
Anonymous
06/07/26(Sun)18:33:57
No.
77318554
>>77318540
2 family sized bags of oreo cookies with a gallon of whole milk while I spend 18 hours grinding out levels in Crawlers' Nest.
>>
Fat
06/07/26(Sun)18:35:07
No.
77318559
>>77318535
Couldn't hack it in the other thread so you had to move on to this one, huh? Coward.
>>
Anonymous
06/07/26(Sun)18:45:10
No.
77318584
i hat de fat
so much
tis unreal is
>>
Anonymous
06/07/26(Sun)18:55:40
No.
77318606
>>77318540
i'm not 310 but i can sympathize why it happens, usually when you're fat, especially at that level, your mental and self esteem are at an all time low, and people tend to use food as a source of stress management, so it creates a cycle of eating due to the stress of being fat -> staying fat creates stress
i dont think the majority of people at that weight are sitting down at dinner while mentally thinking "i am going to willingly eat 3500 calories in this single meal", usually the meal is just attributed to dopamine
>>
Anonymous
06/07/26(Sun)18:59:42
No.
77318618
Going very low carb for a few days is honestly such a motivation booster. I was stuck on my lowest weight for a big while (around 78kg for 168 cm of height) and just by almost going on keto I reached 75.9kg, which is my lowest weight since I was 14, probably. I feel like shit, but it feels tremendously good. I might go back to eating carbs today, though.
>>
Anonymous
06/07/26(Sun)19:04:09
No.
77318623
>>77318618
Has it helped you push through water retention plateau?
>>
Anonymous
06/07/26(Sun)19:04:11
No.
77318624
>>77318618
I do it once every few weeks just to drain my glycogen levels. It’s really easy to get stuck in a loop where your body refuses to drain its excess water through piss thanks to high sodium & carbs
>>
Anonymous
06/07/26(Sun)19:18:42
No.
77318649
I will attempt to not eat for 48 hours. Seems like a meme.
>>
Anonymous
06/07/26(Sun)19:21:00
No.
77318654
>>77318540
You've been dismissed big dog
>>
Anonymous
06/07/26(Sun)19:36:38
No.
77318696
Fatty contest
Mikey129
245lbs
>>
Anonymous
06/07/26(Sun)19:37:24
No.
77318699
>>77318623
Water retention plateau hadn't been the case for me. I haven't been dieting recently, just mentally minding the calories I've eaten on a day (without much rigor) and trying to eat a decent amount of protein daily. I'm pretty sure you don't have to mind your water retention and if you keep dieting like normal it will just go away, but nothing keeps you from restricting carbs for a while too.
>>
Anonymous
06/07/26(Sun)19:58:07
No.
77318757
>>77318654
>>
Anonymous
06/07/26(Sun)19:59:38
No.
77318761
>>77318546
I cured it by not purchasing snacks.
>>
Anonymous
06/07/26(Sun)20:03:52
No.
77318769
Fatty Contest
LeanAndStrong
80kg
I'm done cutting. Now I'll eat at maintenance or close to it and lift. I look like shit rn.
>>
Anonymous
06/07/26(Sun)20:08:22
No.
77318780
>>77318623
>water retention plateu
Are you a male? Males don't retain considerable water after the first flush UNLESS they are eating too much sodium, eat shit carbs (refined sugars and flours) or have hormonal issues. Drink plenty of water as well, cells stop holding resources that they consider plentiful
>>
Anonymous
06/07/26(Sun)20:18:04
No.
77318799
>go into deficit again some 3 weeks ago
>scale won't budge, can't tell any trend in the noise
>tape measure won't budge either
>abs mysteriously steadily gaining definition despite this
there is no longer any correlation between my calorie intake, weight and physique
only chaos
>>
Anonymous
06/07/26(Sun)20:24:36
No.
77318807
205.4 lbs
At 5ft 9.5 inches I am now not obese and am now overweight according to bmi
>>
Anonymous
06/07/26(Sun)20:39:52
No.
77318834
>>77318799
the fabled leanbulk
>>
Anonymous
06/07/26(Sun)20:44:30
No.
77318845
>48hrs fasted
>walk a mile to the store
>walk a mile back home with bags of groceries in each hand
>break fast
best feeling in the world
>>
Anonymous
06/07/26(Sun)21:15:01
No.
77318895
>>77318845
Man how the fuck do you guys fast for so long
>>
Anonymous
06/07/26(Sun)21:16:50
No.
77318902
>>77318895
they’re lying about it
>>
Anonymous
06/07/26(Sun)21:18:32
No.
77318907
>>77318895
48 hours water fast is very doable
>>
Anonymous
06/07/26(Sun)21:31:28
No.
77318928
>>77318895
Heroin, fentanyl, meth...
>>
Anonymous
06/07/26(Sun)21:35:06
No.
77318939
>>77318895
By having some fucking determination and inner strength you fat faggot
>>
Anonymous
06/07/26(Sun)21:38:53
No.
77318946
>>77318895
>>77318902
water and electrolytes
48 hours isn't even that long. 3 or 4 days is when it really hits you
>>
Anonymous
06/07/26(Sun)21:39:22
No.
77318950
>>
Anonymous
06/07/26(Sun)21:54:09
No.
77318976
I only have the willpower to learn Spanish or go the gym. Can't do both.
Needless to say, mi español está mejorando muy rapido y mi cintura es creciente demaciado.
>>
Anonymous
06/07/26(Sun)21:57:48
No.
77318985
>>77318976
Any excuse to stay fat, eh?
>>
Anonymous
06/07/26(Sun)21:58:36
No.
77318987
Morning frens. Face is getting fat as fuck again, I need to lock the fuck in. I am sorry to have let you all down. Scale didnt go down this week.
>>
Anonymous
06/07/26(Sun)21:59:59
No.
77318990
>>77318985
Si
>>
Anonymous
06/07/26(Sun)22:02:55
No.
77318993
is creatine worth taking even when losing weight while going to the gym?
>>
Anonymous
06/07/26(Sun)22:16:15
No.
77319017
>>77318993
Yes, it certainly is.
>>
Anonymous
06/07/26(Sun)22:21:01
No.
77319033
When will people start treating me better now that I’ve lost weight? If anything even fat people are treating me like shit now.
>>
Anonymous
06/07/26(Sun)22:22:51
No.
77319039
Fatbros, is drinking heavily once a week ok? Like 50-70 cl of whisky or vodka once a week. I'm doing 1800-1900 kcal OMAD.
>>
Anonymous
06/07/26(Sun)22:24:29
No.
77319045
>>77319033
You need to lose more. Right now you're a former fatty, not a real person worthy of respect
>>
Anonymous
06/07/26(Sun)22:24:46
No.
77319047
>>77319039
Depending on your goals, sure. Or hell no.
>>
Anonymous
06/07/26(Sun)22:26:59
No.
77319053
>>77319045
Okay but why do 400 pounders who can hardly walk get to insult me?
>>
Anonymous
06/07/26(Sun)22:27:45
No.
77319055
>>77318807
Congratulations Brother Duck!
>>
Anonymous
06/07/26(Sun)22:29:09
No.
77319058
>>77319053
Because unlike them, you are a quiter. And even if they are bulkmaxxers, at least they aren't cowards and quitters
>>
Anonymous
06/07/26(Sun)22:36:46
No.
77319073
>>77319047
If my goal is to lose 10 pounds a month?
>>
Anonymous
06/07/26(Sun)22:44:43
No.
77319084
>>77319039
>50-70 cl of whisky or vodka once a week
>drinking heavily
lol
lmao
>>
Anonymous
06/07/26(Sun)22:49:34
No.
77319095
>>77319084
It's a considerable amount for one night. So is it ok or not?
>>
Anonymous
06/07/26(Sun)22:50:16
No.
77319098
>>77319095
it's about 1500 calories, decide for yourself if that's ok
>>
Anonymous
06/07/26(Sun)22:51:22
No.
77319101
>>77319098
But alcohol is empty calories right? It just temporarily slows down the metabolism and shit no?
>>
Anonymous
06/07/26(Sun)22:58:10
No.
77319116
>>77319101
That's embarrassing anon. Not only are you downing 700ml (who the fuck actually uses cl?) in a single day but you're doing it on an empty stomach. Get some standards for yourself, that shit is disgusting.
>>
Anonymous
06/07/26(Sun)23:04:13
No.
77319129
>>77319116
>empty stomach
i said i'm on 1900kcal omad, i eat 1900kcal everyday. care to elaborate what's embarrasing? enlighten me pls.
>>
Anonymous
06/07/26(Sun)23:06:58
No.
77319138
Women all smile at me and brush their hair with their fingers. They won't leave either. Like they want to keep talking. What's up with that?
>>
Anonymous
06/07/26(Sun)23:07:55
No.
77319139
>>77319129
You just said 700ml of whiskey. That's over 1500 calories. That's a tiny 3-400 calorie meal to balance out that 20 shots of liquor.
>>
Anonymous
06/07/26(Sun)23:21:32
No.
77319174
>>77319139
>1500 calories
yes but alcohol is empty calories. not like eating real food, no?
>>
Anonymous
06/07/26(Sun)23:27:35
No.
77319186
>>77319174
I believe you wont get fat from drinking alcohol, as long as you dont eat aswell.
>>
Anonymous
06/07/26(Sun)23:28:28
No.
77319188
>>77319174
Are you trying to say you eat your 1800 calorie or whatever omad, THEN drink a whole bottle of whiskey? The "empty calories" are still calories anon, they still count, and they are the worst kind of calories. You might as well just drink cooking oil with your meal.
>>
Anonymous
06/07/26(Sun)23:30:21
No.
77319192
Alcohol in that amount fucks up your hormone balance, plus all the other nice add-on effects heavy drinking brings. A sick body isn't the best vessel for weight loss. You could pray on getting some form of cancer, that'll surely make you lose weight.
>>
Anonymous
06/07/26(Sun)23:35:54
No.
77319207
>>77319186
i hope so. i don't have a habit of eating while drinking anyway.
>>77319188
yeah. i eat normal food, and then about 4 hours later i start drinking and drink for like 8 hours straight. i don't eat anything while drinking. just once a week.
>>
Anonymous
06/07/26(Sun)23:36:03
No.
77319208
>>77319174
Makes me sad but now I realise why there are so many obese people, they really just don't know any better. Even when trying.
What country are you from anon?
>>
Anonymous
06/07/26(Sun)23:39:52
No.
77319216
>215lbs at 5'11
>planning on losing 15lbs more
>xl is way too baggy in the stomach
>L is too tight
ive been lifting for 7 years so pretty muscular. I have no idea what to grab for t shirts
>>
Anonymous
06/07/26(Sun)23:39:58
No.
77319217
>>77319192
fuck this life. i fucking hate this life. every cope is bad.
>>77319208
from a 3rd world shithole.
>>
Anonymous
06/07/26(Sun)23:48:51
No.
77319229
>>77319216
Where do you shop? I've found good t-shirts on the L size that are a bit bigger at places like DXL or Fresh Clean Threads or True Clasic.
>>
Anonymous
06/07/26(Sun)23:49:26
No.
77319231
Ideally I will cut for 12 more weeks and reach 6 foot 180 or so at below 12% bf. Then I can do a long term bulk and leave humanity behind
Keep on the grind one day at a time.
>>
Anonymous
06/07/26(Sun)23:53:40
No.
77319235
>>77319174
Empty calories just means they don't come with nutrition. It's still energy that you have to burn and gets converted to fat if you don't. It's just the worst kind of energy because it doesn't bring anything of value with it.
>>
Anonymous
06/07/26(Sun)23:54:34
No.
77319238
you're now fatter than one of the fattest people to ever be in this general lmao
explain yourself
>>
Anonymous
06/07/26(Sun)23:55:34
No.
77319239
>>77319217
Well anon, I got off booze and then I got fit. It's tough to do both at the same time. But everyone is different. The trick is rerouting how you get your dopamine. And I can't really explain to you how to do that. It takes self knowledge. You have to hack your brain. Like if you have ocd, you can use that in your favor. By hitting macros it starts satisfying OCD tendencies and you start getting dopamine from it.
>>
Anonymous
06/08/26(Mon)00:00:49
No.
77319245
>>77319238
>top unlimited keto
>bottom cico
>>
Anonymous
06/08/26(Mon)00:01:34
No.
77319247
>>77319217
Fuck alcohol. It's disgusting, tastes like shit, expensive, makes you fat, etc etc. Being drunk doesn't even feel good. Just drink diet soda as your shitty cope.
>>
Anonymous
06/08/26(Mon)00:07:03
No.
77319249
>>77319217
>fuck this life. i fucking hate this life. every cope is bad.
After drinking more or less consistently for about 25 years, I just put the bottle down. And I had way more than 70cl of whiskey per week.
>>
Anonymous
06/08/26(Mon)00:09:43
No.
77319254
>>77318976
Lol
>>
Anonymous
06/08/26(Mon)00:34:29
No.
77319317
>>77319229
Amazon mostly. Grabbed a bunch of columbia and nike t shirts and currently are at the tailor getting fixed so I can wear them. Appreciate the recommendations
>>
Anonymous
06/08/26(Mon)00:41:16
No.
77319340
I have this skinny colleague at work who would always be snacking on shit, like chips and sweets, all day long. I used to ask him how he never got fat and he would say it was just how he's built. Anyway, was speaking to his wife at a gathering and apparently he just doesn't eat outside of work..like he doesn't eat at all, no normal food either. Skinny people are lying to us
>>
Anonymous
06/08/26(Mon)00:43:16
No.
77319345
>>77319340
>Skinny people are lying to us
Yes. Spend time with them and you quickly see how their "I eat all the time and I don't gain any weight!" is really "I graze on snacks during a very small window and then have like 10% of my actual meal and throw it away."
>>
Anonymous
06/08/26(Mon)00:44:16
No.
77319349
>>77319340
Anon it's been a common greentext on this board for over a decade to troll your fat dyel coworkers by eating a huge meal on break.
>>
Anonymous
06/08/26(Mon)01:01:35
No.
77319396
>>77319138
giwtwm
>>
Anonymous
06/08/26(Mon)01:12:34
No.
77319412
>>77319238
stop bullying anons
>>
Anonymous
06/08/26(Mon)01:12:52
No.
77319413
>>77319229
DXL 1XL shirts are tents on me at this point, anything else there fit? Would get the harbor bay polos
>>
Anonymous
06/08/26(Mon)01:15:07
No.
77319417
>>77319340
>Skinny people are lying to us
no. he just doesn't feel like eating when he is not eating at home. he has a functional hormonal/whatever system.
>>
Anonymous
06/08/26(Mon)01:50:38
No.
77319468
Fasting and I hate taking my lithium and cogentin on an empty stomach..
>>
Anonymous
06/08/26(Mon)02:30:17
No.
77319531
how important is sleep for weight loss? i.e. if i get 6 hours instead of 7, is that a major fuckup?
>>
Anonymous
06/08/26(Mon)03:00:00
No.
77319565
>>77319531
It depends per-person, everyone has their own range they "naturally" sleep at.
Anecdotally, I find it easier to eat less when I have had more sleep.
>>
Anonymous
06/08/26(Mon)03:18:45
No.
77319589
Fatty Contest
BeefyWeiner
183.25 lbs
>>
Anonymous
06/08/26(Mon)03:27:34
No.
77319598
>>77319039
eh it's fine, you can cut 500 cals from the meals day before, on, and after to mitigate most of the damage with minimal discomfort
>>
Anonymous
06/08/26(Mon)03:35:07
No.
77319613
hopped on dating app after 4 years of being obese, already got 4 likes
once i get more muscles ill swim in even more as none of my pics are thirst traps right now
>>
Anonymous
06/08/26(Mon)03:36:43
No.
77319614
>>77319613
How much weight have you dropped?
>>
Anonymous
06/08/26(Mon)03:39:32
No.
77319617
>>77319412
I need to be bullied, it helps keep me accountable. Its not like its a personal address or their real name, its an assumed name they came up with on an anonymous image board, I think its totally fair to call out fellow fatties who are losing their way. I would expect the same if I were gaining that much weight.
>>
Anonymous
06/08/26(Mon)03:41:25
No.
77319620
>>77319039
Stop drinking fag, shes not coming back
>>
Anonymous
06/08/26(Mon)03:42:26
No.
77319621
>>77319345
this. twiggies all eat like mice
>>
Anonymous
06/08/26(Mon)03:43:52
No.
77319624
>>77319614
5'7-5'8
2019 to 2025 ~210 pounds
2025 to 2026 ~170 pounds
2026 to now ~155 pounds (99% of my face gains was in these 15 pounds dropped)
my face was as round as a ball and now there's clear definition. I still have about 15 more pounds I want to shed before I gain it back in muscle.
obviously there's more in play that led to girls complimenting me more like skincare, having a broader frame, clothes to framefraudmaxx and the like
>>
Anonymous
06/08/26(Mon)04:11:33
No.
77319656
>>77319620
Actually, by stopping drinking and getting into shape, he is taking a serious risk that she may decide to come back. Not before though. Never before. Only after you have 1000 better options and lots of money.
>>
Anonymous
06/08/26(Mon)04:52:17
No.
77319702
>huge deficit for weeks + rolling 48h/72h fasts
>weight falling off
>indulge a little over the weekend
>3,300calories on Saturday
>1,500 calories on Sunday
>up 10lbs over those 2 days
fuck this i'm so tired of this shit
>>
Anonymous
06/08/26(Mon)05:31:36
No.
77319735
>>77319702
>indulge a little on a weight loss
>2400 average per day
bro that's not "I drank a extra coke"...
real talk though, the "up 10 pounds over those 2 days" is bs, most of it is carb/salt weight, you'll be fine. I came out of my Japan trip gaining a extra 14 pounds (2 weeks) and I lost 10 pounds within 3 days of coming back.
>>
Anonymous
06/08/26(Mon)07:05:30
No.
77319855
Made a shepards pie for the weeks work lunches. I think it should have good amounts of everything I need.
>>
Anonymous
06/08/26(Mon)07:10:03
No.
77319860
Fatty Contest
Killdozer
386.8 lbs
6'1"
>>
Anonymous
06/08/26(Mon)07:22:45
No.
77319868
I've done 15k steps today
>>
Anonymous
06/08/26(Mon)08:03:39
No.
77319904
>>77319239
Not my fault I gain 30lbs off of one potatoe chip while everyone else gets to eat their fill and stay lite as a feather...
imagine what it would be like to feel the pain of starvation constantly while also having society boxing you into self-hatred just because your body size.
>>
Anonymous
06/08/26(Mon)08:42:10
No.
77319942
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>>
Anonymous
06/08/26(Mon)08:42:27
No.
77319944
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>>
Anonymous
06/08/26(Mon)09:00:03
No.
77319964
(�/�#���>m� �<19920kg fyi,sissy bar.�D�r�/�
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>>
Anonymous
06/08/26(Mon)09:42:11
No.
77320018
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