>>83833882
>Waking up half way through the night with only like 3 or 4 hours sleep and just unable to fall back asleep...it doesn't get worse than that. Very cringe.

#relatable

>>83833902
4 hours will be enough to function for the day right? r-right?

>pops my sleepy pill
Not my problem

>>83834069
Nice drug dependency, bro. But you do you.

>>83833882
Why do you care if you're a neet?

This has been me for the last two months, don't recommend.

Turn the light on. I find if i fall asleep with my light on, when i wake up im too tired to even get up to turn it off, but when i do, now im suddenly fully awake laying in the dark and cant go back to sleep.

>>83834425
Not OP but it's actually concerning if you cannot stay asleep for longer than 3-4 hours at a time regardless of whether it's during day or night, and you know that it's not enough for your body and you wake up feeling tired and groggy. Imagine every time you sleep, regardless of how sleepy or tired you were going to bed, you cannot sleep for longer than that 3-4 hour mark. It will lead to chronic sleep deprivation. Speaking from experience.

ah shit here we go again & i got work & school tomorrow

>>83834550
It will wreck your testosterone levels, say goodbye to gym gains if you sleep 4 hours day after day.

>>83834588
Yeah I know I hate it. Whenever I try working out, even if it's nothing like overly strenuous, I can't recover from it for like a good 4-5 days. Wanna get into a regular workout schedule but it's probably not gonna be possible with my sleep being this messed up.

>>83833882
Take midazolam 15mg

Sleep pro here.
If it happens, you must absolutely avoid looking at your phone or anything like that. Don't even check the time.
If you do that and you still don't feel like sleeping for a long time, get up and start your day early.
The worst thing you can do about bad sleep nights is stress about them. Simply take them in stride, and practice good sleep hygiene (no screens in bed). You can function with less sleep on some nights, you just need to get sufficient sleep on average over a week.

>>83833882
>Very cringe.
very cringe indeed that you can't handle your own body and mind, yes

>>83835033
>sleep pro
>do the most cliche thing that all female bloggers say to do because uhh i can't think of anything else beyond the most obvious

>>83834998
>just get your body hooked on drugs dude, it's what i do

>>83835125
>uhh i can't think of anything else beyond the most obvious
I'm telling you what works, you can throw a hissy incel bitch fit about it if it makes you feel better.

>>83835033
what if I do the no screens, ear plugs, dark room stuff, I exercise every day, I limit caffeine after 2pm, and I still can't sleep more than 4 hours a night and I feel awful?

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>>83833882
buy SLEEP PHONES and listen to interesting things. i always fall asleep when i focus on stories and such. like mr ballen compilations or scary interesting or SEA talking about space

Usually a strong indicator of anxiety

>>83833882
This >>83835251
Anxiety and depression can fuck with your sleep bigly. Also, completely remove caffeine, even if you think it is just a little bit, even if it is just a morning coffee. Just stop.

>>83835033
>sleep pro here
>proceeds to confidently cite the most common myth about sleep about le 'catching up on the weekend' to get enough sleep on average per week

>>83835138
>someone points out his retardation and proceeds to throw a hissy incel bitch fit while accusing the other of doing it instead
Faggot retards really be reading some outdated reddit thread on sleep by an equally retarded fuckwad and thinking they're a 'sleep pro' lmao

>>83835429
Sounds right, I almost never drink coffee but I had 1 cup today because we have a new fancy coffee machine at work, after an hour our manager started throwing an anger fit for no reason, it spiked my anxiety so hard I was still feeling it when I was going home so I got myself a 6-pack of beer to calm down.

>>83835033
You know the way it is these days. Zoomers, social media, doomscrolling etc.

>>83834307
The one I am on isn't even addictive and increases REM sleep.
Way better to take a low dose drug every day than to go without sleep.
Sleep deprivation is by far one of the absolute worst things you can do to your body in the long run.

You know it, too, otherwise you wouldn't be so stressed about sleep

>>83833882
Waking up after 30 minutes of sleep and being fully dusted only to be arsed.