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For almost 2 years I lived in an abusive household where I was terrified to go outside of my room, and I would only feel safe when my mom came back home, maybe 6pm or later
I was so scared that I couldnt even get food or anything to eat
I am safer now but as a result I have terrible brain fog all day, I feel like I cant even function until late into the afternoon
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>>34222355
I don't think that this will fix your brain fog but try box breathing: https://www.youtube.com/watch?v=LwUyeKUred8 It helps to make your head feel more clear.