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I have to give a 15 minute presentation that will make me graduate college, but I have too much social anxiety and I'm thinking about not showing up.
Rehearsing gives me anxiety too so I haven't done it. The presentation is in 3 hours and everything else is ready though. Any advice?
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>>34223306
you'll regret it so fucking bad if you don't, trust me
(assuming this is a final presentation or whatever, and you're right about to graduate)
do whatever you have to do, disassociate, take drugs, whatever, but get the presentation over with
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if rehearsing makes you too nervous, then don't bother
improvising a presentation about the material you've presumably gone over is MUCH better than no presentation
you could just think of a basic structure & a few bullet points and improvise when you're up there
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update. I bought these, took twice the recommended dose, and I've been rehearsing ever since.
Only 1 hour left, but I think I'm almost prepared.