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Make food taste bad on purpose

>>21862334
Get your perv pics out of here.

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>>21862337
Gomenasorry

>>21862321
if you can't calorically afford to cook a meal in 1 tsp of oil, you're fucking up

>>21862321
Actually one drop of olive oil has about as many calories as a teaspoon of plutonium.

>>21862321
>Pour visibly less oil into a pan than you previously did.
>Say it's 2.5 times more energy dense.
This is why I've literally never used TikTok.

>>21862321
this is why i started water frying my food

>>21862337
Just fap and get it out off your system

>caloric budget
sounds like a fat people issue

>>21862321
>oiling your cookware
...americans really...?

Instead of eating 4 sandwiches, eat 2 apples and 2 sandwiches. Your body will still think you're full of sandwiches but you will have consumed much fewer calories.
Replace part of your meals with green beans. Those are basically free bulk and go with everything savory. See how much of your meal you can replace before it stops being the meal and becomes seasoned green beans.

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>>21862395
Based. Big seed oil and big pharma hate that people are learning this simple trick. Water is natures cooking oil.

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>>21862423
>mentioning Americans out of nowhere
Foreigners really?

>>21862470
Nice tips

I like to store chicken and bacon fat together in a jar and fry foods in that. I'm going to try making gizzard confit this week.

>>21862395
How do you get water to 160C to get a maillard reaction?

>>21862494
convert that to fahrenheit and I'll tell you

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>>21862489
Europoors are obsessed. They don't just do this online, it's their entire lives. Europeans entire purpose for existing is to seethe about how superior America is.

>>21862494
Just increase the pressure to 7 atm

>>21862500
fahrenheit more like FARTenheit

>>21862502
C’mon man.
Everyone slows down to look at car crashes.

>>21862321
that was not 119 calories dumb bitch

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>>21862515
Americans are to Europeans what DA JOOS are to /pol/cels.

>>21862321
here's how, even if you're dirt poor, you can eat like a pig and not just be nutritionally complete, but can cut and be physically active and have strong cognitive function
buy lean ground chicken on sale - in my area, at least one store has it at $2.8 USD/lb almost any given week
ditto for lean pork/beef mix. always gonna be cheaper than straight beef, frequently 50% off big packs ($2.55/lb here right now), and good nutritional composition
is that still too expensive? buy the bulk value-brand frozen extra lean ground turkey/chicken. my go-to grocer has 400g tubes for $1.8 USD. it looks like pink goop but it's just water-jetted meat, no bones or organs. cook with aromatics, bouillon powder and herbs and it's easy to chow down on
buy broccoli (frozen cheapest, crowns if you can afford and/or prefer), carrots, onions, celery, and potatoes in bulk - stores in my area sell frozen "spaghetti vegetable mix" which is just mirepoix with bell peppers. i spent a very autistic afternoon emptying a bag and calculating the exact ratio, and it was slightly cheaper than actually buying the vegetables themselves to dice them without even factoring in the time it would take. worth considering
cook everything without oil, or measure it and limit your volume - you need fat for hormonal regulation and cognitive function, so tossing a tbsp of olive oil onto your taters or veggies is fine, just always measure it, never eyeball. drain fat from the meat when you cook it. stir in mirepoix while it cooks, i do about 75% by weight (375g per 1lb meat). helps out tremendously with flavor (especially the budget goo meat) and forces in extra fiber+nutrients to keep you full, especially paired with the potatoes and a 3-5oz/75g serving of broccoli

do nothing but this for a month, go for a walk every day, do a lil bodyweight exercise and if you don't drop 10-20+ pounds per month you can come fuck my ass
make sure you're not drinking anything with sugar too. tea is your pal now

>>21862530
hit limit
strongly suggest anyone doing this to avoid artificial sweeteners but it can help fatties get hooked onto this diet a lot easier. i like keeping a pack of sugar-free werthers original around and some sugar free fruit punch drink packets, at least when i started doing this. i'd keep a flat of water bottles in the fridge and make some 10 calorie fruit punch when craving got bad, and the werther's are a little treat
i went from around ~300 lbs down to 130 doing this in a year doing this. i was also a neet and could go for REALLY long walks when it was warmer: my strategy was to intentionally take a path that wasn't a loop, going the opposite direction of my house until i got tired, and that's when i'd 'allow' myself to walk back. psychological conditioning to push yourself harder - your body is capable, you just need to rewire it
also all the prices i listed are converted from CAD and are based on current sales prices at freshco in ontario canada. i can hit 2x my TDEE for like $5

>>21862522
the jews did do all these things

>>21862494
By heating it up, retard

>>21862321
Just eat soup then lol. No oil needed.

>>21862558
What's your favorite soup

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>>21862590
Japanese style

>>21862598
Nice

>>21862321
>Food Hacks for Losing Weight
eat less

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Eat mostly meat, seafood, dairy/cheeses and nuts with a vegetable now and then and you'll be good and not gain weight.

>>21862631
good ass pedo porn. based japs

>>21862502
>”Europoors”
>lives in a trailer in Dogdick County

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>>21863041
>lives in a trailer with the AC on max and the windows wide open
The poorest American trailer trash lives better than middle class Europoors. You can't even open your windows to an install an AC because there's too much risk that the Kings property will damage its self by jumping.

>>21862395
That’s hilarious, you try really hard to force it into a meme.

>>21862321
>>21862493
>>21862530
>>21862631
not hacks

>>21863279
wrong and also kill yourself

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>>21862522
Hi Shlomo

Eat a ton of food then throw it up. You get to sate your hunger and still lose weight.

>>21863377
Making allusions isn't Jewish

>>21862321
Only if your food absorbs it. If you use excess oil it just stays in the pan, which you dump down your kitchen sink if you rent.
>>21862395
>>21862479
My brothers in christ you cannot heat water above 212F, which is nowhere near hot enough to start crisping and frying your food. You've gotta hit like 350F at least, which you can only do with oil.
This is called poaching

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>>21863422
Skill issue. You can get liquid water up to 374C. Use this P-T regime for water frying.

>>21862321
just eat less you fat fuck

>>21862530
This is a retard question (I'm retard) but how do you get over the hurdle of freezer food being easier to cook?

Chicken and all that requires a clean pan and the stove and plates and time and effort, meanwhile I can just walk my depressed fat ass to the kitchen and shove a freezer pizza into the oven and call it a day...

I even bought a fucking industrial tomato slicer in hopes it'd get me to eat more tomatoes, since I enjoy them, and it has! But there's only so many shortcuts...

Ultimate weight loss hack: Make your normal dishes the way you usually do but only eat three quarters as much as you typically would. The calories are cut by 25% even though there's nothing different about the food.

>>21863461
Just freeze whatever food you get first before cooking it. This is actually how all frozen food is made, but you can easily do it at home and save money.
You're welcome.

is there no consequence to lying in those videos?
what they put in there was not even close to a full spoon of oil, one full tbs is about 120 kcal

>>21863461
1 cooking can be fun and is good for the soul/sanity
2 you will eat healthier and feel better

relish these aspects of it
also maybe watch some sort of cooking content in your free time aka someone cooking something you might like in a reasonable way you can reporduce

>>21863448
Physically impossible

>>21862470
I throw frozen green beans in with my rice in my rice cooker and you don't notice them
free fibre

>>21863431
most people don't have a pressure vessel

>>21863346
a hack is doing something totally unexpected with things that people would not think of doing that result in an outcome that is better or faster.

idiots think that techniques, recipes, and ideas are hacks. they aren't.

>>21863422
>My brothers in christ you cannot heat water above 212F,
you can under pressure.

>>21863461
dude... you have to grow your own tomatoes. I thought tomatoes tasted blah. fucking vine ripened tomatoes are insanely good.

>>21863461
not a retard question, very reasonable concern i had to address when i started cooking a lot of that meat from frozen
if you can't bring yourself to plan ahead and defrost it, my advice is to just plop the frozen meat straight into a pot, fill with like an inch of water and use some corresponding bouillon, let it rip with the lid on. can basically ignore it until the water evaporates and by that point it'll be 90% defrosted (assuming you completely ignore it, the very core won't be, but once you dig it out it'll cook rapidly)

alternatively, and especially for moving into non-ground meats when they're on sale, i have begrudgingly become a fan of instantpots over the years purely for the ease of pressure cooking. stupid easy to chuck a chunk of something in there on high pressure for 30-45 mins and turn trash cuts into pretty solid stews. just gotta be more mindful of the fat when doing this - just don't go slurping the liquid if you pressure cook a non-lean cut. added bonus: pour all the leftover liquid from pressure cooking any meats into a container, chill, skim off the fat, re-use for another meal or make soup etc

on soup, pressure cooker can be great for making stupendously good soups on short order. this is more for cutting costs than calories, but pressure cooked lentil soup is comically inexpensive and delicious (and pretty healthy)

>>21862489
> out of nowhere
The US is the only country in the world that's preposterous enough to use spray bottles for their oiling needs.

>>21862321
bruh that is not 300 calories of olive oil

>>21863055
This is called social responsibility. I know that Americans have no understanding of the common good or even goodness in general but EVERYONE benefits if we all agree to contribute collectively.

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>>21864140

>>21862321
-Avoid eating after 8PM = better sleep, less chance of binge eating.
-Get a kitchen scale so you can actually measure the food youre eating. This will also make you a god at baking.
-Get a Ninja Blender or whatever. Ocean Spray Cran 5, pineapple, carrots, berries, etc just measure and blend. Good fiber, fills you up, low calorie if youre not retarded.
-Avoid alcohol for weeks at a time. Even one cheat day with alcohol involved can fuck up the whole week. Just avoid it for two weeks+ at a time.
-soda stream is based as fuck.

>>21864140
Obsessed europoor.

>>21864151
>-soda stream is based as fuck.
Its like $17 to exchange now and you support israel. its no longer worth it.
>inb4 just buy a huge co2 tank and adapter.

>>21862395
water doesn't get above 100c at 1atm and it's not hydrophobe
deepfrying let you cook things in a hotter liquid while removing the water from inside the thing being cooked because it's expulsed as vapor and doesn't mix with the oil, so even if you could get water at higher temp it wouldn't "dry" the food but instead make it soggier and diluting the flavors even more
added bonus, frying with animal fats and butter give better taste. I will take the french school of buttering everything over your no-taste cooklet meme

>>21864161
>and you support israel
Damn.
Is there anything they don't own?

>>21862321
Since you're asking for "hacks" (and not reasonable advice that involves effort)
>Air fryer - will satisfy cravings for deep fried food like wings and fries for half the calories. Can easily cook whole proteins and sides of roasted veg if you're too lazy to work the stove.
>Just don't eat - Don't eat anything until dinner, then eat a massive dinner and don't eat again. This is called OMAD and is the easiest way to quickly lose weight with 0 effort. You can do longer fasts if you want but, as a fatass, you run the risk of health issues if not supplementing properly.
>eat low calorie substitute mock-products. Shritaki noodles/rice, resistant starch breads/wraps, sugar free drink mixes. This saves hundreds of calories a day if you NEED to eat those types of things.

>>21864161
>$17 dollars for 150 cans worth of carbonation.
>Not worth it
Are you retarded?

>>21864174
>>21864161
Sodastream is owned by Pepsi tho

>>21863461
honestly i love fat retards so its all good youre perfect
anyway have you ever had a stew? just chuck a bunch of meat and veg into a pot, brown the meat inside of the pot if you dare, bunch of veg, stock, let that gofor a few hours, some stew helper if you cant get it thick, some seasonings like maggi or soy sauce (add half a tbs of each till it tastes right)
its also cheaper to eat like that long term and better for you so it dont hurt to experiment
oh and dont walk away from it until you really know what youre doing lmao

>>21862321
>>21862479
Retards who think they are qualified to teach are the worst. See also Jack.

>>21862321
if you don't realize that you're an idiot

>>21863875
I've tried, the deer fucking eat all of them
>>21863996
I don't think I have an instant pot (assuming that's an appliance) or a pressure cooker, maybe I should get one
>>21864270
Closest I've probably gotten to stew is the likes of ramen

>>21862321
Eat high protein meals
You wouldn't want to eat a lot after protein

>spray is 0 calories
Yeah okay

>>21862321
>calories
This is the ultimate midwit filter.
>"yeah bro, this made up number, which is an averaged value of thermal energy containted within molecular bounds of said food totally translates well into how fat the food makes you, trust le hecking science! a shot of gasoline would totally make you gain 20kgs!"
Anyone counting calories is a fucking retard

>>21862502
we have "american" kebabs here with cheese and fries

>>21864433
>t. fatass
Let me guess, you're also too "muscular" for BMI and think wearing size 40 pants is normal.

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>>21862321
>air fryer
>0 calories

>>21862502
american coffee is like 75% water 25% coffee lmao

>>21864406
Are you too stupid to manage the revolutionary technology of 'a fence'?

>>21864595
I do enjoy not chewing my way through my coffee.

Buying smaller plates works.

>>21864147
i dont know if this is bait but i'm so glad you're out of EU

>>21862337
>Get your perv pics out of here.
you get excited at cartoons of little girls?

>>21862479
also way less carcinogens so less cancer casino playing

>>21864604
>he thinks a fence will stop deer

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>>21864691
They literally do…?

>>21863055
>Kings
kek what a retard

>>21862502
Err, but I like fries on my pizza though, would be perfectly happy with that.

>>21862540
>my strategy was to intentionally take a path that wasn't a loop, going the opposite direction of my house until i got tired, and that's when i'd 'allow' myself to walk back
Ha, I used to do exactly this but on a bike, sucked having to carry the bike back the first few times I overshot though.

>>21864191
do people really need carbonation that badly? I never got the point of Soda Stream unless you're already addicted to pop

>>21862502
Imagine getting complex for a pizza called americana. It looks like an hot dog so they called americana stupid faggot

>>21862470
Who the fuck eats 4 sandwiches at a time???

>>21862479
I can't hate women enough.

>>21864865
same! i had already lost quite a bit and was in decent-but-not-great shape (always had problems with my stamina, retard doctors say it's fine, i digress) but goddamn those uphills are no joke when you first get into it

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>>21863871
You're a hack.

Real ones don't need hacking defined for them by someone who can't into hacking.

Go be fat with your techniques and recipes and ideas.

>>21863461
if you can't abandon frozen food, just drop the pizzas and lasagnas, pick leaner meats, preferably fillets, introduce more fish and as many vegetables as mushrooms as you can stomach
even some frozen fish and chips with fresh squeezed lemon juice and some vegetables like peas, cauliflower and cabbage is better than a frozen pizza.
try to also introduce other stuff that's ready to eat, like yoghurt (not that sugary stuff, actual yoghurt), pesto, pickles, relish, etc.

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>>21864908
I meant normal people sandwiches, not american.
Another protip - ask your bakery to slice your bread thinly. You only need enough to hold the other ingredients.
Also every sandwich should have at least 3 pieces of vegetable on it. Cucumber + tomato + lettuce works with almost everything.

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>>21865432
>Another protip - ask your bakery to slice your bread thinly. You only need enough to hold the other ingredients.
Substitute bread slices with wonton wrappers. They're paper thin are size matched for cheese.

>>21864908
Anyone who is not a twink.

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>>21864908
Sandwiches often aren't fully filled.

Two sandwiches is bare minimum for a growing boy.

The third sandwich makes up for the unfilled corners of the first two.

The fourth sandwich usually isn't necessary, but it's prudent to ensure your energy reserves are topped off incase you find yourself in a SHTF situation later that day. You never know.

>>21863461
>Can't put some chicken in the oven
Lol, lmao

>>21865524
had a friend who was a total gym rat, he'd eat the most basic shit, like just boil spaghetti and broccoli, mix them, pour olive oil on them and call that a meal.
i was staying over at his place and he offered to make some chicken for us. i'd been cooking for a while at the time and i thought i was pretty decent at it, for a college kid, i could make some desserts and roasts and such. including chicken, but i'd always cut it up.
that fucker blew my mind when he just stuck the whole chicken in the oven with some salt and oil, blasted it for 40 minutes and it was done to perfection. i though you needed to have some meme rotisserie attachment or to go low and slow for a while and then use a thermometer and finish it at a higher temp to cook a whole chicken, thought it was some complex shit until then.

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>>21865549
You don't even need the olive oil, the skin has enough fat to crisp up on its own. Just rub it with salt and chuck it in the oven.

I pick some thyme at the community garden where the fent zombies pass out, deglaze the chicken pan with some butter, flour and thyme. Holy fuck we're eatin good boys.

>>21864985
They hate you too faggot

>>21863871
A hack is gaining remote unauthorized access to a computer or server which you do not own.

>>21862518
That really is how many calories are in a tablespoon of oil.
The real thing she gets wrong is that the spray is 0 calories. It can't be both ways where the oil is surprisingly calorie dense and also not.

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>>21866365
She's spittin' facts, Nutrition Facts. A 1/3 second spray has 0 calories, it is written. She sprayed for less than 1/3 seconds, so hers actually has under 0 calories.

>>21866372
Nutrition labelling is absolutely fucked. I’ll vote for anyone who makes fixing this a top priority as a politician.

>>21866372
Oh right. So it's one of those rounding/thresholding things, like with tictacs.
They should patch that bug out. Too easy to exploit.

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This is more of a life hack than a food hack, and /ck/s idiot video length restrictions will only let me upload part of it, but it's very important to self actualize this one.

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>>21866441
Is she saying something or is this supposed to be like a visual aid?

>>21862321
eat one meal a day at about 2pm so by the time you're hungry again you are too tired to do anything about it

>>21866459
nta I just googled the text and username and found the video
https://www.tiktok.com/@thehealthinvestment/video/7601929223393004855

I ate like 5 tbsp of ice cream earlier so I guess I don't need this advice.

>>21866470
I’m not going to autismTok, spoon feed me what she said

>>21866473
I turned it off because it's too long and I don't need the advice. She's emphasizing that self-controlled eating is a "skill" that needs practice.

For me the biggest thing that helped was just being mindful of how much I was actually craving something. Is a giant bowl of ice cream really significantly better than the 5 spoons I ate earlier? No, and it will probably be worse because I feel like shit afterward.

>>21866477
>Is a giant bowl of ice cream really significantly better than the 5 spoons I ate earlier?
Also my economics teacher in high school illustrated the concept of diminishing returns by asking one of the students to eat an entire box of donuts and rate how much he enjoyed each one. Predictably the last donut was much less enjoyable than the first. The same applies to pretty much everything when you're overeating, so what's the point?

>>21866483
>The same applies to pretty much everything when you're overeating, so what's the point?
food is a drug, arguably the worst one since it's not a drug you can just quit

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>>21866483
>my economics teacher in high school illustrated the concept of diminishing returns by asking one of the students to eat an entire box of donuts

>>21866477
>Is a giant bowl of ice cream really significantly better than the 5 spoons I ate earlier
yes
>>21866483
>eat an entire box of donuts and rate how much he enjoyed each one. Predictably the last donut was much less enjoyable than the first
so the craving was definitively satisfied
>inb4 "ur fat"
yeah no duh lol
this advice is like those self-help books where the advice boils down to "do you want to be more organized? well simply be more organized and start taking notes and setting goals!"

>>21865549
Yeah people have figured out for a loooong time that you can do a fuckload with just salt and butter. Most high-end cooking is for presentations sake.

>>21866441
wow, such great help, very helpful.......

>>21866441
tldr. add "friction": put unhealthy snacks only in inconvenient places that require annoying efforts to get them

>>21862321
If 120 calories of good fats are a big deal for your diet you're a fat hog eating too much shit.

>>21867004
>so the craving was definitively satisfied
It's about realizing the last donut (or second or third) is significantly less enjoyable than the first, combined with realizing donuts are junk food and making you fat, so when you are eating that 12th donut it is just as bad for you as the first, while being 1/100th as enjoyable. If you weren't craving a donut at all and someone offered you one, you would have to be a massive retard to eat it.

>>21867309
I can't relate to people who can eat more than 2 pancakes. I'm absolutely sick of them by the time I finish 2.

>>21867309
everyone knows what "the point" is, and knowing "the point" isn't an effective or actionable weight loss method

>>21867317
>realize you are doing something that makes absolutely no sense
>continue doing it
That's just mental illness then.

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>>21867319
I like how on My 600-lb Life the doctor verbally abuses the patients over and over for not losing weight then finally gives up and sends them to a psychiatrist where they reveal they were molested as children. Great show. Very entertaining.

>>21867319
well yes. it's an addiction and probably some other mental illness as well. is this something you're realizing now? what did you think it was before? people not realizing that if they eat a lot, they'd get fat? and they needed that tiktok video to explain it to them?

>>21867336
>people not realizing that if they eat a lot, they'd get fat?
The main reason people are fat is because they do not know what they are eating is not normal or reasonable. They think it is because almost everyone else is doing it so it is in some sense by definition normal. Literally the only thing I had to do to lose weight was be mindful about what I was eating, and be mindful about only eating when I was actually hungry instead of bored. If you were molested or something then sorry, but you're more likely just an unthoughtful retard.

>>21867338
>The main reason people are fat is because they do not know what they are eating is not normal or reasonable
LMAO
>you're more likely just an unthoughtful retard
you're not more empathic than me for assuming people are fat because they're retarded. i'm more empathic for assuming that people aren't fat simply because they're retarded.

>>21867344
>empath competition
Sorry I didn't know this conversation was just an outlet for you to pat yourself on the back like a redditor. I have lost weight doing exactly what I said. Fuck off retard.

>>21867347
what the fuck do you mean retard? weren't you attacking my ability to empathize with people by calling me unthoughtful? you brought that bullshit up not me, get mad at yourself, cocksucking faggot nigger bastard

>>21867350
>weren't you attacking my ability to empathize with people by calling me unthoughtful?
No, retard. I wasn't doing that. I thought you were a struggling fatty not some skinny faggot just here to virtue signal.

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>>21867352
what was it then, NIGGER?

>>21867354
fuck off you skinny ESL retard you don't belong on this website let alone this thread

>>21864147
>be me
>Violent and suicidal American
>want to 2nd amendment someone
>But there's no guns! Oh nooes...
>grab a chair. beat someone with it
>problem solved.
>chairs are now outlawed, only beanbags remain in the UK
>>>21863055
>wants to go skydiving
>sees window lock
>goes to the roof, then jumps

>>21864490
Based air fryer take, less sog more crisp.