>brvtal blvkpill
face, height and frame>>> everything else

>>76989541
Just keep at it. Even if it feels like half assing sometimes. Keep going. Keep giving it your best for a given day. Ive been going to the gym for 10 years and Im pretty much always the biggest guy in the room. Time will pass either way so just spend 4 hours of it per week on training. Just do it. Youll be amazed where you end up.

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What are your lads fitness goals for 2026?

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>>76989541
>and just when it seemed most hopeless, he returned

>>76989541
>1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
sad if true

Give me one (1) reason to continue lifting as a 29 yr old virgin bros

>>76989562
Absolutely true. This crabby board and fitfluencers have completely warped a lot of peoples perception. Lmao2pl8 bench is actually a lot. Unironically. Youre a fit guy if you can bench 225.
>>76989558
Getting married in August, Ill get shredded as fuark for my wife
>>76989596
Its fun :) and what would you do instead? Something cool like get an actual hobby? Do that then. Jack off an rewatch tv shows youve already seen a couple of times? Then fuck that and keep lifting

>>76989559
I never left boyo

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>>76989553
I refuse to be blackpilled because being blackpilled is for Indians

>>76989541
Thanks anon. You're probably an unc to even use Kenshiro, but I respect your wisdom and appreciate your kind words

>>76989558
>Get back in shape
>reduce body fat
>bench 2.5 or more

>>76989558
>10 pullups
>2pl8 zercher squat
>get into either BJJ or Judo

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Even though we are all literally in Hell and society is collapsing into total chaos, everyone is too depressed and demoralized to give a shit or enact real change

There is no point to voting, because no matter who you vote for the System will ensure the status quo remains 1:1 with how it was in the previous administration
There is no point to education, because degrees no longer matter, the white collar industry is dead and professors care more about indoctrination than teaching
There is no point to dating, because the gender war has become so critical that most men are terminally alone and most women are okay with being single moms or spinsters
There is no point to consuming entertainment, because all of it is terrible. Movies suck, games suck, music sucks, anime suck, YouTube sucks, everything is just content now
There is no point to self-improvement, because genetics and childhood trauma impact your entire life and you cannot do anything besides cope about things getting better
There is no point to saving money or starting a family or trying to own a home or get a stable career or make a name for yourself, because the West only wants to outsource all of this

People constantly tell me I am in a negative mindset, meanwhile everyone outside is shambling around like the living dead. Tempers are shorter than ever, IQs are lower than ever, no one knows how to control their emotions and tribalism is at an all time high. Humanity has literally regressed back into a hunter-gatherer mindset despite progressivism, but we have zero of the freedom or physical advantages afforded to cavemen.
Reality is now converging with the Mouse Utopia and Stanford Prison Experiment. 80-20 is taken as law. Jews run every sector of the world. Fractional reserve banking won't ever go away. Narcissism and ironic detachment are the norm. War won't ever end

I don't know what to do anymore because I'm just one guy. I have no power, no motivation, I'm just a husk like everyone else

>>76990802
First of all remember that the rot comes from outside. But you seem to already know that. And secondly if you can't build a life for yourself, help build one for others, the ones you actually care about not the moguls. Dedicate your life to a cause iykyk

>>76990605
I'm a yn at heart and that's all that matters

I can bench and dip 1.7x my bodyweight

>>76990834
thats 3 year old copypasta, probably a bot. dont bother

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The only thread in fit that matters!

Continue pushing and staying positive and optimistic for the future! do not live life in vain!

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>>76990802
YOLO, nigga!

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>>76990802
Not reading all of that fag shit. WAGMI

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>>76989541
>realized that time will pass regardless what I do with it
>put a Memento Mori alarm in my phone to remind myself to do something with my day at least for a little
>wanted to learn piano
>buy one in October and get demoralized when I struggle but keep up
>able to play Christmas carols by December and the New Years song at 12AM
>spending more time with family and friends instead of sitting in my room
>enjoying my time with loved ones and creating new memories
>created a Roth IRA and high yield savings account
>took me like 30min and I've been putting it off for years
>reading a lot more and finished some books I've been putting off
>watched movies and TV shows I've been wanting to but have just been putting off
>now getting into cars because I always wanted to learn how to drive a manual and own one but never put the work towards it until now
Used to spend most of my time just browsing the internet, watching YouTube and jacking my dick. I still do it just not as much. Now I'm actually being productive and doing things I've always wanted, even if I fail. We all gotta go some time but what matters is how we lived.

How jacked do I have to get to offset being 5’6 lads

>>76989553
>wholesome whitepill
none of those help you give your grandchildren a piggyback ride

>>76989541
I've been blackpilled for so long and I'm finally getting whitepilled a little. been lifting on and off for years but I ended up only 140lbs 5'11" 15% bodyfat. I guess I at least look a little athletic.

I locked in my routine and nutrition hardcore recently and gonna exhaust myself in the gym hardcore for the next 3 months, hoping I finally see some change since I'm eating better and with much more protein, much leaner too.

On a happier note, I bought a one piece shirt with a luffy design on it and even though it's a size too big, I fill out the top part of the torso decently well, and even the sleeves aren't excessively baggy. Maybe I don't have good genes for gaining, but I can at least look good.

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>>76989558
100 push ups and 20 pull ups

>>76991973
>I locked in my routine and nutrition hardcore recently and gonna exhaust myself in the gym hardcore for the next 3 months, hoping I finally see some change since I'm eating better and with much more protein, much leaner too.
it'll work. stop stressing and get rest.

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>>76989558
To look like this

>>76989558
To reach bear mode, this is my year

>>76989541
>you can escape skinnyfat mode in less than six months
This is my current path.
>stats
>BMI 23.5
>BF 21.5%
The plan:
>routine
>SL 5x5 with some accessories
>2 days/week running and very light calisthenics work
>10-12k steps per day
Phase 1 (4 weeks)
>900-1k calorie deficit
>super high protein (almost 1.4-1.5g per lb weight)
>1 cheat MEAL per week
Phase 2 (8 weeks)
>400-700 deficit
>reduced protein (1.3g per lb weight minimum)
>still only 1 cheat meal
Phase 3 (12 weeks)
>200 calorie surplus on lifting days, maintenance otherwise
>maintain protein from phase 2

The only true test is my girlfriend who is already demonstrating gains goblin tendencies. But if she gets in the way, she's cut.

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>>76990802
Yeah, life is shit, so what? Just lie down and let the moss claim you?
I lift because it feels like a right thing to do. And if/when the day of RIP AND TEAR comes, I'll be ready.

> retards still responding to the pasta
Oof

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>200lb OHP for 2
I am fucking invincible

>>76989558
4 plates OHP
3 plates bench press
2 plates squat
1 plate deadlift

just turned 20, never went to the gym before and i'm gonna start my lifting journey next monday using the guide in the sticky thread as reference. Hoping I can achieve some nice results by the end of this year :)

>>76994287
If you're 20 and new to lifting you're going to see some progress even after 6-8 months if you eat right, sleep well, and overlodad progressivley following some basic program

>>76994443
That would also be true were he 30 or 50. But at least you got to practice your English.

>>76989558
This year I WILL see my abs, or at least lose enough fat to not have stomach fat. I have been progressively over the years losing it and it's now almost flat, but not quite. Years of being a shut in nerd overindulging and drinking lots of alcohol on weekends is taking, similarly, years to fix

>>76989553
Well, having a great physique won't give a halo effect to everything you do considering you will have a shirt on while your face is clearly visible to everyone. Unless you're on gear of course.

>>76989541
>1/2/3/4
wtf is this, i have been seeing this here for years, still no fucking idea wtf people mean when they say this.

>>76989541
>You can maintain a great physique despite terrible conditions
how does one fix a thyroid in terrible condition?

>>76989558
become so good that even if she doesn't get with me she is envious and regrets what she lost.

>>76994944
Oh let me enlighten you: it's a sort of golden standard of making it as a /fit/izen
1 plate overhead press
2 plate bench press
3 plate squat
4 plate deadlift
"plate" means a set of 2 standard 45 pound plates on a barbell (counting bar is gay)

>>76989596
because every time you lift you are chipping away at your virginity

>>76989596
I'm a 28 year old virgin and I still lift

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roll now! roll! roll to ruin! and the world's ending!

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>>76997068
rolling

>>76989596
27 years old and still virgin. I lift for me and my mom

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1 year sober, was 50+ lbs too fat, started lifting for the first time since 201*, counted calories half the year, lost a bunch of fat, put on muscle because someone said I couldn't.

PR thread looks like cancer so I'll put this here, made in the last year
375x7 squat (I don't know 1rm, haven't even tried 385 yet). previously a few years back it was lowbar 335ish for 1. I did not progress well with low reps back then. Insane high rep squats did work (but no one believes I'm natty when I tell them numbers)
295x5 pretty decent rows from floor. Higher weights are so sloppy I don't feel like they count, even if rippletits might ok them
Not an official number, but found a new (very old) way to do shrugs and have been doing as many as possible at my squat weights. 10 or 13 or so at 375. Put a block under my heels because they were turning into calf exercises.
OHP dunno my records are fucked. Goal is bodyweight, I'm nowhere close yet.
1 hand barbell snatch 120 x 1. Goal is a pl8 for the hell of it, not sure after that.

40 yo boomer, sub 6', 228.5

Had all the 30 yo moms and hags smiling big at me the other day, they couldn't see me under my giant coat but feeling good about yourself shows on your face I guess. Good luck fellow old farts and fellow white men.

>>76989558
this year I'm losing all the fat, eating once a day and going on bike rides. Believe it!

>>76997068
Alright fuck it

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I know hope is real because I hope
I know love is real because I love
I know kindness is real because I'm kind

>>76990802
lmao low test

>>76999293
Based and Descartes-pilled

>>76997068
Rolling

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>>76997068
rolling

>>76997068
Roll

>>76989558
>Get down to 15-20% bodyfat (currently at about 30%)
>Lose gut & man titties
>Stick to 30 mins of any exercise daily minimum
>Start lifting x2 full body workouts p/ week and keep the fuck at it until visible results (never seen them before)
>Massively reduce weed and alcohol intake
>Eat no more than 2000 calories a day and cut out fast food
>Reduce or eliminate porn entirely

It's a laundry list. But it's something to aim for. 11 days in and it's going well so far.

>>76989596
When you're 40 you'll appreciate that you kept lifting because shit falls off a cliff after 35 and the stronger you are before that the stronger you can stay.

I'd love to start lifting. I'm not fat, eat healthy and ride my bicycle every day, if I don't feel like it I go for a walk.
Thing is, I have no idea what the fuck everyone's talking about. I don't need nutrition advice, I ace that, but all these exercise jargon are making me confused. It's like listening to zoomer kids and I were an 80 yo man.

Do I really need to learn all the jargon to start lifting?

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>>76999293

>>77001293
No. I'm the OP, didn't have any nutrition or lifting knowledge. I started lifting with a pair of borrowed dumbbells and figured the rest along the way. I'm sure the vast majority has had a similar start. Lifting is much simpler than you may think.

>>77001293
Pick up heavy shit and put it down.

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>>76989541
I lift because it makes women seethe

>>77001482
>>77001589
I can afford going to the gym and I wake up early enough to have most of the gym for myself. Thanks for the most obvious advice I was too retarded to understand. Bless you and your gains.

>>76989558
I want to go from my current 96kg 183cm to 88 and then hopefully 82. So i can finally sleep well without having sleep apnea or simply finding it hard to live thanks to weight.

>>77001598
God redditors are so fucking insufferable. Their tears and seethe fuel me so much it's unreal

>>77001650
Sometimes all it takes to get us going is a little reassurance. Best of luck boyo

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>>76999293
Based

>>76997068
Roll

>>76989558
bring back my calfs to stupid huge thick lean hams and improve upper body physique

>>76989558
lose 88 lbs

>>76989541
TEST
AM I BANNED

>>77002574
Yeah I can't see it

can I request once again the OP (If it’s still guts) skinnyfat escape plan pic

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>>77002948
Here lad, and good luck

>>76990802
yeah the world is shite, what else is new? water is wet? you can improve yourself just because it's the pragmatic thing to do, you know? you don't need to lift as a means to an end, like society seems to arbitrarily impose. you can shed the retarded societal norms and still get jacked, what are you even on about posting this into /fit/?

did you guys see that post about a guy asking if he's banned wtf where did it go

>>77003010
50-80 grams of protein
good way to make no gains

>One third, more or less, of all the sorrow that the person I think I am must endure is unavoidable. It is the sorrow inherent in the human condition, the price we must pay for being sentient and self-conscious organisms, aspirants to liberation, but subject to the laws of nature and under orders to keep on marching, through irreversible time, through a world wholly different to our well-being, toward decrepitude and the certainty of death. The remaining two thirds of all sorrow is homemade and, so far as the universe if concerned, unnecessary.
this year is gonna be good, I can feel it

>>77003010
Post the rest of em

>>76989541
>it takes less than a year for people to notice you lift
mfw 17 years lifting 3pl8 bench for reps and people don't know if i lift

>>77003010
Did he miss the bit about the gear used?

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>>77003519
Protein is highly marketed to cheat honest gymbros out of their hard earned money and I say that while eating 200g of it a day. A newbie weighing 60kg does not need to eat a gorillion scoops to get results.
>>77003539
Rest of what boyo
>>77003544
I don't even use protein powder

>>77003658
> skinnyfat to capped delts in 2 years
Ok :)

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>>77003686
*1 year

>>77001598
what a sad way to live

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>>76989541
Big whitepill here for the genetics copers/doomers
>Even if your genetics are absolutely fucked and genuinely are bottom tier (which is unlikely in itself), you can still get 1/2/3/4 for reps at 15% bf with some abs while having 16" arms. that's still a top 5% physique, and literally any healthy adult male with no serious health conditions and no missing limbs can get this
>It's more likely that your training is fucked or youre not eating right than your genetics are bad anyway, I say this as a guy who worked as a PT for nearly 10 years. Diet and training was always the answer to problems people had. Legs not growing? This was always because of retards only doing quarter rep squats with the fucking safety bar, always got results by dropping down to weight they could actually handle right and hitting full depth below parallel. And of course you'll never grow if bodyweight stays under 150lbs year round, if you're skinny you just need to eat and get bigger. People with "bad arm genetics" usually didn't even isolate arms and expected compounds to be enough work for them
>skinnyfat and regular fat people always have bad diets, whether they realise it or not. If you can't lose fat then track everything you eat and drink - that includes soda, and even includes cooking oil. even things you probably think are good for you like orange juice
Your genetics probably aren't the problem, take accountability

>>76989596
Because we're reaching an inflection point and civilization is gonna collapse for a little while and you'll need to be strong enough to hunt down and find prime cunny to rape. Don't give up buddy, just get ready for the party.

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>>77004024
Even bigger "genetics" whitepill: almost any protein that isn't knocked out or mutated you can increase or decrease the expression of with some kind of environmental factor, you just have to look it up properly.

>>77004024
It's funny how people took professional bodybuilders talk to heart and applied it to recreational lifting. Obviously genetics are gonna matter at the absolute top level, but it's hilarious when a guy with less than a year of experience starts bitching about the most minute shit.

>>77003658
>an essential nutrient is market to cheat people that need it out of their money
you stupid or what?

>>77004540
You don't need that much protein man. Look at this shit, you've got protein cookies and protein ketchup and protein lollipops, you'd be dumb to not see how heavily marketed protein is

>>77004816
I am not a normalfaggot
and marketing doesn't change protein's importance

>>76989553
better to be ugly and jacked than ugly and fat

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>>77004816
>protein ketchup
I typed it as a joke but it actually exists

>>76997068
ROLL

>>76989558
Get back to what I used to be before i allowed the toxic codependent relationship to put fitness on the shelf. She used to say she liked my chubby self. It's my big trigger. I have hated myself for being out of shape since I was a kid

>>77004456
It's usually 140lbs novices who don't even train consistently and barely eat anything bitching about their genetics too

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>>76989558
Stick to a routine for more than two weeks.

Lurker here, I’ve lost 48 lbs since October 2025! I’ve gone from a fat chud (6’5, 270) to a slightly less fat chud (6’5, 222). Am I going to make it, or should I resume eating dominos and jacking off to video game characters?

>>77006550
Just do whatever you wanna do buddy. Don't listen to people on a mongoloid penis inspection forum.

>>77006573
Thank you nigger <3

>>77006550
Nice one bro, well done. Id move your focus to building up some muscle now though, not just pure fat loss. At your height you're supposed to be at least 200lbs anyway, you don't wanna cut to Auschwitz mode

>>77004024
>doing quarter rep squats with the fucking safety bar
Adding to this, I myself wasted like 5 years not training right. Always thought my genetics sucked because I was squatting 160kg but still didn't even have big legs. My legs legitimately blew the fuck up in less than a year when I dropped the weight down to 100kg and actually started doing full reps, then kept adding weight while keeping my ROM full. It got to the point where my jeans didn't fit anymore even though I LOST weight and my waist size went down.

Whenever someone tells me they have skinny legs despite having a >3pl8 squat I immediately know they don't really have the number they claim because they're not doing whole reps. Another win for ass to grass chads.

>>77006550
Strictly speaking, you never had to stop jerking it to videogame characters but you should stay away from Domino's.

>>77006588
I’ve been working out 2-3 times a week with a dumbell set I bought off amazon and have only been eating things with protein in them. I’m somewhere around 25% body fat right now and the muscle is definitely there (I can feel it’s solid when I flex) but there’s still too much fat on them for any actual definition. I’ve been doing cardio (biking, jogging) on warmer days to try to lose some more weight and get down to around 200. Am worried this will not be enough and I will become skinny fat and gay
>>77006606
Porn turned me gay :(

>>77006675
Time to go to a proper gym brah, you can only get so far with your dumbbell set at home

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HOPE BROS
GIVE ME YOUR ENERGY

>>76990685
go sumo bro

>>76997068
rollan

>>76989774
Indians seem pretty whitepilled, blackpilled would be Japanese men

>>77003541
LARP

>>76989541
>go to the gym
>very few people there
>everyone is just living their life, experiencing cool things with friends, enjoying the weather and I’m stuck inside like an incel loser
>decide “fuck the gym”, walk out after 15 minutes, get in my car and drive out to the big city
>go to places I hadn’t been before
>find some cool sports gear shops
>find an awesome Italian place to eat at
>hang out with some random dudes playing basketball at a public court even though I suck at it
>hit up a late night concert
>make out with hot redhead goth chick who decided I was hot outta nowhere
>get home 2 at night
>best decision ever

Working out is good but living life is so much better bros.

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>>77008422
>you can't go to bars and concerts if you go to the gym for 3 hours a week

>>77008532
Not that anon but 3 hours? A week? That's pussy shit. I do 10 a week, get on my level n'wah

>>77007227
YOU CAN DO IT

I was in love with a lesbian for 10 years. She was my oneitis hard. First time I saw her i told her that she was perfection in my eyes etc. She got out of an abusive relationship with a woman and I just randomly messaged her one night and she agreed to hang out. My lesbian oneitis agreed to hang out with me. At this point, I was a severe alcoholic and looked the worst I ever had in my life. Absolute bam margera levels of bloat lord. We hung out and talked for 8 fucking hours. It was amazing. The entire time I was thanking god that my life would finally get better. That I dont have to drink myself to death anymore. That I held on for this moment and that I would finally be saved from myself by her. My princess finally took me in. So I asked her if I could kiss her and she said "yes I was just going to ask you that." Anyways, we kiss for a bit and then go to her bedroom. We get naked and her body is amazing and mine is a mess and she didn't care. She was ready and willing and wanted me legs spread. Now, given that I was an out of shape alcoholic and was roughly 23 drinks in that day (average for me) my dick wasn't getting hard. My dick was right next to my oneitis' beautiful pussy after having been pining for her for 10 fucking years. 10 years and there she was. Byt my dick just wouldn't get hard. So I laid next to her and began panicking and blurted out "will you be my girlfriend" to a woman that just spent an hour telling me how she got out of a long abusive relationship. I didnt play it cool. I panicked and said the lamest possible thing I could have in that moment, to which she responded to by getting out of the bed and putting her clothes on. I began panicking more and started to apologize but at that point it was over. She drove me to my friends house and I got black out drunk the next night and called her and cussed her out for 30 minutes then tried drinking myself to death and woke up in the hospital. That was a year and a half ago. Been sober ever since.

>>77006523
You should reconsider this commitment in 2 weeks

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>>76989541
Got covid FUCKING again, right before I was gonna go for 315 on bench. I'm actually livid right now, I just know I'm gonna go back to the gym in a few days and be weak as fuck

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>>76999293
Thank you for reminding me of this truth. I needed it.

>>76989541
>you can escape skinnyfat mode in less than six months
how can i do that? gonna start the gym this week and my arms look like they always have but i'm like 5 kgs heavier, so i guess i must have beer gut or something

>>77009283
Consult the graph >>77003010 and good luck

>>77009283
How much you weigh? I was skinnyfat when I started and I was only like 145, not a big dude or anything but had a belly

the answer for me was to get strong and build muscle, you carry your fat better and it redistributes when you build up muscle. Think of it like this, you have say 30lbs of fat on your frame and you weigh 150lbs, so you're 20% bf. So gain 30lbs of muscle, and you still have that same 30lbs of fat except you're now 180lbs and down to like 16% bf. The bodyfat percentage goes down even though you're not actually losing pounds of fat, get it?

You need muscle, you need a 2pl8 bench. The solution is not to lose weight but to GAIN muscle, then you carry that same bit of fat 10x better. If you do cut while being high bodyfat but at low bodyweight you'll just be concentration camp mode

>>76989558
I want to lose at least the 40 pounds I put on last year, but ultimately I would like to lose more like 80 at least, grand total 140 but I'd settle for less if the recomp looks good. I think its more than doable considering my size, all I have to do is be careful and eat less shitty foods and I can easily hit the 40 at least. Already down 3 pounds since I started Monday. Not much but it does tell me the water weight is leaving which is nice.

Also I want to hit 1/2/3/4. I got close once upon a time but I fell off. Currently almost 1, 1.5, 2.25, 2.75. By the end of the year I can probably do it, I just have to not fall off the horse again.

>>77008422
Probably over 6 feet and not socially anxious, opinion discarded.

>>77008532
Except this wasn’t about 3 hours a week, this is about guys going for several hours every day.

>>77009410
i'm like 123.5lb (giga manlet at 5'6") but most of my life i was like 110 or something, with some ups and downs (mainly because of meds and then got sick yadda yadda) so i should eat and train as if i was making a normal bulk? or something like a 300 surplus instead of 500?

>>77009509
300 is fine, as long as strength is going up you're good. If it plateaus titrate cals up slowly

>>76997068
Rolling

>>77003658

Guts anon, you're in inspiration. Routine?

>>77009621
Thanks anon

>day 1
Bench press 4x8
Barbell rows 4x8
Dumbbell flies 3x12
Pullups 3x12
Dumbbell curls 2x20
One hand tricep extensions 2x12
Wrist curls 3x14

>day 2
Squat 3x8
Barbell calf raises 3x30
Front squat 3x8
OHP 4x10
Barbell shrugs 3x20

>day 3
Rest

>day 4
Dumbbell chest press 3x12
Pullups 3x12
Dumbbell flies 3x12
Dumbbell rows 3x12
Hammer curls 2x20
French press 2x12
Wrist curls 3x14

>day 5
Same as day 2

>day 6 and 7
Either a 10k run or a hike.

I use evolving rep ranges, after 10 reps I increase the weight for compounds and start from 6 reps, for isolations I increase the weight after 12 reps and start from 8. I have a homegym so I'm limited in my exercise selection, there's plenty of stuff I'd do if I workouted at a regular gym.

>>76997068
Roll

>>76991367
>you'll never stay up all night drinking Monster and playing 360 with your bros again
Why even live?

>>76997068
WHITEPILLSAMA ROLL

>>77001598
>sapphics who have bigger attractions towards men
Jarvis, translate

>>77006550
Stop eating dominos, start jacking off only to characters whose games you're good at

>>77009167
https://www.youtube.com/watch?v=v2vWDWxYJBc

>>77012108
No

>>77009167
Based

>>76997068
Rolling

>>77011724
To experience that same joy again, with the same friends or different.

>>77009499
>going for several hours every day
There's only two types of people who do that: roiders who can get away with overtraining that much

or dyels who need 3 hours to train because they're fucking around, resting way too long, training with zero intensity, doing meme shit exercises

2 hours a day or means youre one extreme: you have a 1pl8 bench or you have a 4pl8 bench

>>76997068
Rollan

Is it important to feel your muscles when you train? I've been lifting for 3 years and a half and I don't feel them...

>>76989541
I could really use a whitepill right now, I am 31 years old and still a virgin, I have no friends anymore and am super high inhibited.
The only thing I have going for me is a chill decent job and being fit I guess.
Are there any anons here that lost their virginity late in life? Or some that built a social life in their 30s? I need some hope.

>>77015805
>super high inhibited
Find a way to get rid of this and all your problems will be solved

>>77015002
Go back to jvc retard

>>76997068
I'm...i'm rolliiiiiiing

>>77003658
Fuck off fucking liar. You need to eat 2 kgs of chicken breast every single day to get that ripped even without whey. Gtfo here

>>77004816
Just use whey and don't care about the rest homo. Also I know you're in a Slavic country, or Scandinavian. Roids are fuck easy to get a hold of there

>>77015805
The only way to become better at something is to repeatedly do it. You've got to put yourself out there over and over, even if it's uncomfortable. You would have all the things you want if you were willing to leave your comfort and risk suffering enough times.

>>77015805
Which is worse? Looking back twenty years from now full of regret and shame and saying "If only I had been bolder"? Or looking back twenty years from now and going "At least I tried?". I know the answer to that from experience, you do not want to look back at twenty years of your life and feel regret at your own cowardice.

>>77018563
Says who?

>>76997068
goyslopirollinx

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>>76989558
Stay ACTUALLY consistent with getting in the gym 6 days a week. Trying to get better at working around life circumstances and my job's demands instead of letting them throw me off track.

I don't even really have a weight or muscle goal at this point. Just tryna get my macros in a relatively healthy matter and see where a year of regular lifting will take me.

Oh, and quit nicotine. If you haven't started, don't.

>>76997068
roll

>>76990802
>trump is the same as biden and obama
Stupid bitch.

>>76991485
Based

>>76989558
Getting a blue belt in bjj

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>>76989558
Lose >35lbs of fat, gain >15lbs of muscle. Hit the basic 2/3/4 weights. Run half a marathon. Hit 20 pullups. Achieve 12% bodyfat. Basic stuff I almost had but dropped the ball on. I'm going to do it right this time. Next year I will focus on diving and fighting, this year I have to lay the groundwork and achieve what I started.

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>>77018563
>50gr from ground beef
>70gr from cheese
>65gr from milk
>30gr from yogurt
That's what I eat in a day without all the grains, fruits and veggies and it's easily above 200 grams of protein. You mad?

>>77018566
lol, lmao

>>77006550
>6'5
>asking if you're going to make it
you can become the gigachud at that height, you're obligated to really.

>>76997068
why not

>>76989558
Get down to a decent weight after 3 years of intuitive eating (I gained around 10kgs so not bad for a bulk I'd say)

>>76998862
Nice story, but only one year sober part sucks.

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>>76997068
rollin!

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>>76989558
250 to 180

>>76989558
Fix my routine and fix my knee.

>>76997068
rolling

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>>76997068
fuark it lets go

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>>76997068
got fucking trips last time, next

>>76990802
>There is no point to voting, because no matter who you vote for the System will ensure the status quo remains 1:1 with how it was in the previous administration
trvke
>There is no point to education, because degrees no longer matter, the white collar industry is dead and professors care more about indoctrination than teaching
cope
>There is no point to dating, because the gender war has become so critical that most men are terminally alone and most women are okay with being single moms or spinsters
80% true
>There is no point to consuming entertainment, because all of it is terrible
We live in a golden age of piracy. You can get an e-reader for 150 bucks and store 12,000 e-books on it which you can download from anna's archive for free. Those things have a battery that lasts for weeks and the display is as legible as a real book.
You can get a phone with 1tb microsd support and fill it with audiobooks (also for free).
You can download any movie or tv series ever made at full hd in minutes or stream it for free because of high speed internet and improved video compression formats. Steam games are cheap and you can play stuff made before 2020s.
>There is no point to self-improvement, because genetics and childhood trauma impact your entire life and you cannot do anything besides cope about things getting better
This is cope and you're a faggot for resorting to it.
>There is no point to saving money or starting a family or trying to own a home or get a stable career or make a name for yourself, because the West only wants to outsource all of this
cope
>and tribalism is at an all time high
Tribalism will never go away and complaining about it is retarded. You seem like you were an enthusiastic libertarian on /pol/ in 2014.

You are not antifragile. You're as fragile as it gets and this is why people think you're a faggot. Fix this immediately because I'm sure your parents aren't faggots like you and they deserve a better son (which you can be).

>>76997068
My time to shine

>>77022720
Only thing about it that sucks to me is just wishing I had done it long ago. Whatever switch I flipped in my brain or my will made it where I have no desire, and I know from experience to never ever, so it's all good now.

>>76989558
>get as heavy as possibru late winter
>surgery
>recover through may
>hope i can still make it in time for shirt-off szn

>>76989558
bigger chest, bigger arms, simple as

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>>77023483
Damn I've made that gif like 6 years ago. Nostalgic to see it still gets posted.

>>76989541
>>programming as a beginner is piss easy, everything works
ok tell me more bro, fucking NOW

>>77012554
>>77011724
High probability that when our age bracket is the cohort in the nursing homes that this is what I'm going to be doing with my geriatric bros. Can't do it now or the last decade and a half in any meaningful way because there's apparently like 50-60 years where you're expected to bankroll and be responsible for other people and that seriously interferes with one's ability to get immersed apparently

>>76992246
Oh fugg that's my build when I'm not fat

>>76997068
Rolling

>>77003519
Op there is 4'9" so that is plenty

>>76989558
i want to be a halfway decent guy..

>>76990802
you're getting terrorized by daily news
stop listening
focus only on yourself and your own long term goals

you're the ship, wanting to be alive is your wind, your endurance is your sail, what you never had is the secret treasure you're looking for
i believe in you my brother, the fight isn't over yet

>>77026159
talks shit but no physique
many such cases

>>77026211
It's pasta, and old one at that. Don't bother.

>>77027564
i see, thanks
i don't come to this place often enough to know

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>>76989558
I would like to get back to having abs. First cut went well but i didn't do well in retaining it so now I am back on the grind post bulk. 190 rn from 205 so I am feeling pretty good and have some def again. Would also like to hit 315 finally at 305 for 1 so I could totally hit it.

Would like to cosplay to at a convention as like booster gold or zoro idk yet

>>76997068
let's give it a shot

>went to jersey roulette
>signed up wiyh fake email
>put up a big white cock gif because mine is 4 inches
>women in awe and instantly want to fuck
Black and White pill are the same, it's all about having a big cock.
I hate women.

>eat optimally for gains and energy
>sleep optimally for gains and energy
>take all the necessary vitamins for gains and energy
>have rest days between each segment of my body (upper torso, abs, legs, etc)
>still get bouts of intense fatigue draining me of my strength lasting days or weeks, leaving me half dazed and asleep throughout its duration

what is your advice on dealing with this?
I'm unable to lift in a safe manner, if at all, when doing my routine while fatigued. its the one thing that's holding me back significantly from making serious gains.
caffeine or supplements don't do shit, so I'd like to hear if someone has a similar problem and how you've manged to handle it.

>>77022160
>you can become the gigachud at that height, you're obligated to really.
NTA but somehow this post motivated me as well, I'm the same height, I am gifted with this height yet I waste it away by staying skinnyfat and losing/gaining the same pounds for the past year. Binge eating 2-3 times a week then restricting heavily is fucking my whole routine, I am getting stronger but I just fuck myself over constantly by binging then restricting out of shame and self hatred. Last time I binged was monday, I hope I can make it through the weekend bros... I almost did it again today

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R.I.P. in piece Bobby Duncum Sr., but he's a whitepill that really tall people don't all ACK by Hulk Hogan's age.
>f

>>77030544
Damn, absolute fucking unit. RIP

>>77030544
>pro wrestler
>billed height/weight
fake

>>76997068
rollan

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I’m feeling optimistic about my future frens :)

>>77032010
I'm optimistic about your future too buddy

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I need a whitepill
I began lifting just because I made it be for my theoretical future wife. Its extremely poweful for me to have a motivator like that. For all the times I have let myself down, when I work on something for someone else I hate to let them down too. This got me to lift for a few years.
I realized though that I'm ugly and could never attract a woman. Whether I was fit or not. So I gave up. I guess right now I'm just missing that external presence to make performance required.

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>>77033531
Lift for the little kid in you that wanted to grow up big and strong.

>>77033531
>>77033548
The anime psyops to ruin western men and turn them into permanent herbivore virgin NEETs is so effective and I don't really understand why and how. It fits together so well with "fitness" too.

I need a whitepill, I have subhuman clavicles and wide pelvis, I know i can't fix it but can I mitigate the damage, for instance by spamming delts and lats?

>inb4 kys yourself

>>77033557
>anime psyop
A lot of guys in the western world grew up watching anime ever since the late 90s because anime offered cooler visuals and stories that whatever was produced by the west at this time. A lot of these guys also were socially reclusive and didn't play any sports. The ones that grew up and wanted to look like their favorite characters picked up lifting because it was the easiest, cheapest and quickest way to get muscular. We had guys like this in 4chan, and especially early /fit/. As it goes, internet forum culture gets filtered through 4chan, and flows downstream towards more socially acceptable social media (terms like chad began in looksmaxxing forums, got adopted by 4chan around 2017, and lastly social media in 2020). Anime lifters are the same thing, the larp blew up during the lockdowns and was already a tired concept by 2023. Now "le based gatsu struggler musashi lifter with no enemies goku physique" are shat out onto social media by the thousands. It's an easy grift. No psyop about it, just "culture" flowing downstream.

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>set a few rewards for myself upon hitting certain weight loss goals
>now thinking maybe i should just do them instead of waiting to live life
They were a trip interstate at below 100, and getting a new wardrobe at my goal weight of 85. But now I'm thinking I should just do these things, because weight loss is its own reward and will take time
>>77033613
You lift to be like Guts
I lift so I can carry my wife Kaede, we are not the same
Although I do agree about the LARPer faggots being annoying, not least of which are the tards that get the brand of sacrifice tattooed on them

>>76989596
I didn't get married until I turned 38, my youngest graduated high school last year. A man has more time, but not forever, so keep plugging away.

>>76989558
Prep for the Q-Course and start doing peptides and/or HGH

>>77022725
Anon, you literally can't, it spreads matrelinearly

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>>77033384
Thanks fren

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>>76989541
i am the one in my family
the only one smart enough to go through with hard studies in university
the only one with possibly fruitful relationships
the only one who actually got some results out of sports
i've recently realized through my uncles that literally everyone's hopes and dreams have been put on my shoulders
literally relatives that i never see are asking my parents about me and what i'm managing to achieve
really poor and old people who have not managed to get what they want and have probably given up are now just hoping that I make it really big so that our shared last name will become important
i hadn't realized before, but i do now
it feels good but also heavy and scary and i know i'm not good enough to do it all
i hope i can get at least something that passes as a good result

>>77034225
Good job! I'm the only member of my family to actually have a career. We've broken out of negative cycles. Our kids will be even better than us

>fiance of 2 years told me she no longer has feelings for me anymore this morning
>unsure if she wants to work on fixing it

in need of some whitepills today frens

I've lost 30 pounds so far though I'm still 300 pounds. I'm losing about 2 pounds a week. I bought a set of adjustable dumbbells and a bench recently.
To start with I've just been doing incline bench press, chest supported rows, and squats or RDLs.
Is it true you can build muscle while losing weight as an obese person? How much protein is "enough" for me? Do you recommend additional exercises to what I'm currently doing as a beginner?

>>77035890
No whitepills today friend. Just cold hard truth. Once lost, these feelings are very hard to reignite, brain follows heart, not the other way around. Do what you gotta do, take her to dates, dancing, hold her hand, kiss her forehead, discuss your feelings. Remind her of your love if you've been distant. But it's an uphill battle, and the rest is up to her.

I've got a whitepill if things don't work out. I lost my highschool sweetheart of 5 years I was planning on proposing to. I loved that woman with all my heart, and after losing her I thought I'd never love again. Fast forward some time later and I'm madly in love with another woman. Don't lose hope whatever the outcome may be.

Im down from 156kgs to 128 as of now, im 203cm tall. Went down to 122 but i was skinnyfat or so i thought, could run 15k no problem. Did a bulk that got out of hand and went back to around 138kgs.
A good friend of mine has made a diet plan and routine for me because he said that ive got potential. In the last two years ive gotten stronger and leaner thanks to him.
I think that dude has unironically changed my life for the better and i thank God that i met him.
Ive hit a plateau when it comes to some excercises but im much stronger than i was, For example i can now do btwn 6-8 reps with the 35 kg dumbbells when i started i did them with 15 kgs only.
I still feel like a fat fuck despite people telling me i look really strong and all that. I just want to see the beauty and strength my body is capable of
Also my meniscus partially tore and i spent the better part of 7 months slightly limping to hit my step goals
Im going to work like a dog if it means i can achieve my goal of getting below 120kgs before summer

>>77035890
I'm sorry fren but your relationship might be over

>walk every day
>go to gym every day
>lifts slowly going up
>weight & waist circumference slowly going down
I may be 4ever alone jobless loser and genetic dead-end, but I've convinced myself that at least I can succeed in sculpting my body even though I've failed in everything else

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>>77012115
But I can't fap to Hollow Knight characters

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>>77033578
Just get bigger in general lol. I know pic related is a fake natty and all but he's still a great example of "fixing" a bad frame by gaining muscle

Gain 30lbs and train shoulders right. "Spam lateral raises" is shit tier advice thrown around by dyels who have no shoulder development themselves. Focus on building a big overhead press, by the time you hit 1.5pl8 you'll have shoulders like an absolute tank. If you want a good back to compounds, pendlay rows, deadlifts, weighted pull ups. You'll get nowhere if all you do is machines

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>>76989596
Turning 28 in a little over a month... I'm nervous bros. Is this the end for my chubby ass...

>>77037346
Whitepill:
>Peak Physical Fitness Starts Declining After 35, Study Finds – Here’s How to Slow the Drop
>https://www.menshealth.com/uk/fitness/a69923501/peak-fitness-decline-after-35-study/

Further whitepill: current R&D in anti-aging pharmacology is pretty massive and you can already buy plenty of said literal whitepills as supplements fairly cheap.

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>>76989558
Play in lean difficulty.

Life in fat difficulty isnt worth it.

What do I do when I swear I'm doing everything right, but the scale isn't moving?

>>76989558
I'd like to lose all this weight and turn it into muscle.I'm 116 kg and I am sick of being plateaued for two years. I have great hair that needs an even better body to complete the look, these curled locks and mutton chops need some more muscle in the picture.

I'm thinking of losing my weight and going back to it with muscle. I don't want abs, I want a STRONG core like a fridge. pecs, huge arms with tree trunk legs. My calves are already good enough with how much fat they've been carrying for years, now it's time to chisel that into what I want.

>>76989596
What the fuck is that logic?
>lift
>look better, feel better, everything is better in life. LITERALLY EVERYTHING
>even if you have a small frame and will never look bigger than some naturally high test guy who never lifted a plate in his life
>don't lift
>never achieve peak body capacity and physique and regret it for the rest of your life, everything is shit, people make fun of you in secret for having sticks as arms
Virginity or not, stop being retarded. There is only upside, other than the fact you can't rot your brain and body for an extra 2-3 hours a day

>>77036698
>You'll get nowhere if all you do is machines
explain how the muscle knows that the mechanical stimulation that it receives comes from machines or free weights

I've worked so hard, but I'm growing anxious again. How do I gain the confidence to succeed this saturday?

>>77039637
What do you have planned for Saturday?

>Down 5 lbs
>Continuing to lose more
>Have become socially active
>Have started to read regularly
>Have plans to run for politics
>Ask out roughly 1 woman a week (just an average, not some quota I set for myself)
>Still feel insecure about being a 27 year old KHHV
I know that things are looking better than ever for me, but it's hard waiting for a better future that might never come when your present is shit. Can anybody who lost their virginity late in life tell me if things feel normal after getting a gf, or does the isolation leave you fucked up forever?

>>77040536
>>Have started to read regularly
trap
>>Have plans to run for politics
definitely a trap

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>>76992767
This you?

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>>77041158
Perhaps Bravomode was the answer all along

>>76989558
Lose about 60lbs
Become more flexible with my diet once I hit a goal weight
Increase strength without any injuries
Increase vo2 max
Better sleep length, consistency and quality
Integrate the gym into my life in a manner where I'm not taking time away from family
Get my wife into working out with me

>>77037346
Yes. I've already hired the gains goblin to put a bullet in your head. Count your days boy.

>>77041131
How is reading a trap? The politics one is obvious.

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>>77041131
>>77042243
W-why does running for politics make me a trap?

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>>76989541
I'm blackpilled about myself but Whitepilled for others. And yes hundred percent natty lifelong natural

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>>77042339
https://youtube.com/shorts/ZfjJVuwpsNU?si=EQEQPWIjFEwFiyl_

Sick in the hospital bros for a suicide attempt had and have bad body dysmorphia but I'm still going!

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>>77042339
>>77042350
Stay blackpill about yourself but Whitepilled about others and train anyways yes or no bros? Anyone struggling out there hmu on my insta I'm here to support everybody cause I'm in the trenches with all you

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>>77042370
Bump why look for validation from a world that crucified the perfect man?

>>77042375
I'm gonna do a livestream soon to do 3300 push ups over 24 hours. I lost my friend to suicide and I have suicidal thoughts myself often. His family isn't well off I wanna donate to them as well. Like 80 percent of them. His sister killed herself two years before him. And give the rest to Canadian mental health system. But I don't think they even care as I made that offer so many times to them the Canadian mental health people.

>>77042339
>>77042350
>>77042370
>>77042375
>>77042491
stop spamming you manic faggot.

>>77042496
I'm deeply sorry that I did and that I make everything a fucking pity party about myself and so forth when I can't appreciate or respect anybody that shows me kindness and just chase these fucking approval from people who hate me or lie to me or cheat on me like big fucking deal I got real people in front of me who love and care about me and I treat you all like shit and always say my problems my issues my stuff other people got way worse shit going on then me and I can't fucking appreciate nothing so I'm changing who I am cause I don't like being that way. I've caused a lot of suffering to my family my friends girls I dated to my ex wife so forth it's time I pay up and do some good undo the bad evil shit I did and come to terms with reality.

This is my last post here

I forgive you for hating me

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>>77042320
>>77042243
>>77041131
different anon here going to run for politics (non US)
please explain

>>76991523
200 pounds lean, at least that's my goal

>>77000693
I still feel pretty good at 36

>>77009509
You can be "big" at 170 to 180 at that hight without getting too fat

>>77033557
How many cocks do you suck a week?

>>76989596
it fun

copepill thread btw

>>76989553
Actually face and personality matter the most but height and frame can make up for it a little if you're lacking in that department.

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RIP Bruce Lee RIP Yusaku Matsuda RIP Brandon Lee

>>77042320
>he doesn't know

>>77045728
>personality
You mean money.

>>76989558
DL 500/ bench 315 @225lns, 6', 30 y.o.
Complete Nijmegen 100 mile ruck over 4 days
Climb Matterhorn

>>76991485
Yep. This is based. Thank you brother.

>>76991973
Based

>>77039632
This.
Say this to casey viator and cia using Nautilus only

thus the wisdom that having abs and looking good won't magically change your life is true. Here I am, still yet autistic and disconnected. I am driven but my hobbies are all solitary. woe!

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Hope you guys are doing ok. And if not, I hope things get better. And if they don't, I hope you grow stronger from it.

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>>77042243
every scrap of media (mainstream, alternative, and alternative to the alternative) is a psyop. the language itself is programmed to direct thought at a fundamental level. every indo-european language has this feature, and possibly the other language branches as well. it's more effective when it's read. when things are spoken, you can hear intonation in the person's voice and know what they mean, so you have more of a chance of avoiding the structure that the language is trying to keep you and your behavior in.

>>77053440
Nigga, what? Language itself is a trap?

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>>76989558
This guys physique but about 70% of his size.

>>77051546
Got any advice on obtaining abs? What exercises did you do?

>>76989596
because if you lift you might be able to avoid being a 35 yr old virgin

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>>77027596
Goddamn I love Karlach. Hope your Booster Gold or Zoro cosplay goes well. Personally I hope you go as Booster because cooler imo

>>77053457
yeah, it's pretty heavy, but i still use the language obviously. raised this way, what can ya do. i mean i don't even know where to begin to abstract out of it, it's kind of like an edge concept to even consider, like a "what's beyond the universe" question. there's more important things to think about probably. thank you for your attention to this matter.

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Had a dream I had a new born with a long term gf. Didn't know the girl but I remember feeling so in love looking at her and my kid. We were in an apartment and the only furniture we had was an air mattress but I remember being happier than ever looking at those two. When I woke up I looked around for my wife for a second until I remembered. I want to experience that happiness for real. I'm gonna find love this year bros. WAGMI

>>77053982
No sexy answer. this is my first proper cut that i've stuck to, ensuring consistent deficit but also lots and lots of protein within that deficit. otherwise my exercises haven't really changed, all compounds. i guess only ab specific exercise is ab wheel rollout. but the answer for me was being in a deficit but making sure not to waste away by still lifting well and eating protein

Wrote this down in my diary, sharing it here.
--
A third batch of Epstein files released.

There is some real shit there - implicating real corruption. This is sending me down the deepest conspiracy rabbit hole I've ever been.

Whether all of the savagery - especially savagery towards children - is real, two things are sticking out to me more than ever, and those two things are the reason for this entry.

1 - I can NOT afford to be weak. I simply cannot.
- Despite how much of an absolutely mind-bogglingly strange, ugly, mother-of-all-freaks fuckup I am, I WILL have children some day. I WILL have a family.
- In a world where shit like that can happen to children, I can never - simply NEVER - even for ONE SINGULAR SECOND - afford to be weak.
- I have to protect them, at all costs, all of the time.
- I have to be endlessly vigilant.
- I have to be VERY willing to kill to protect them.
- I have to be willing to throw everything away to protect them.
- I have to be willing to get tortured to death in obscurity to protect them.
- I have to be willing to venture down the deepest and darkest rabbit holes in order to understand evil in service of my ultimate task in life to protect them.
2 - I can NOT afford to sell out.
- I currently don't have any stakes - no significant money, and I am the exact opposite of famous.
- But, some day, if I gain both money and fame, this will become endlessly important.
- Selling out will turn into attending an Epstein party and protecting pedophiles sooner than one would think.
- Selling out turns into being "too deep to quit" sooner than one would think.
- Selling out will involve submitting your own soul for collateral sooner than one would think.
- Selling out is more of a one-way door than one would think.
- Selling out and networking aggressively will result in shaking hands with a human trafficker sooner than one would think.
- Selling out will mean turning a blind eye to rape and murder sooner than one would think.

>>77040536
What are your plans for getting into politics? I've been thinking about getting into local politics myself
>Can anybody who lost their virginity late in life tell me if things feel normal after getting a gf, or does the isolation leave you fucked up forever?
Virginity is only a problem if you make it one. One of my friends is a virgin in his 30s, he's the most charismatic and outgoing of all my friends. He just lives and doesn't let it define him. Being a virgin doesn't mean you're isolated.

>>77054495
>...charismatic and outgoing...
>can't find a female to fuck him
lol

>>77054499
He's saving it for marriage

>>77054512
>30s
>marriage
lmao

>>76997068
Roll

>>76990802
You've been brainwashed by media and social media and have zero historical perspective.

It's one of the most peaceful times in human history with some of the lowest crime rates. People have the most upper social and economic mobility more than almost any time in human history, that's a fact. You do have a negative mindset and that will hold you back so you need gain some actual perspective and change it.

And voting? Politics? Who the fuck cares. Make yourself into someone who is successful enough to be completely apolitical, it's doable.

Build the life you want and live it, fuck the world.

>>77053168
thanks anon

>>77054495
Nothing major, just a city councilor.
>One of my friends is a virgin in his 30s, he's the most charismatic and outgoing of all my friends
Volcel and incel are 2 totally different experiences.

>>76997068
rololol

>>77058563
City council holds more power than you'd think been thinking about going to my local meetings and paying more attention locally. Hope you get pussy soon, anon.

>>77059541
>City council holds more power than you'd think
I know, it's wild. I don't even live in a small city, but nobody even thinks about what our city council does.
>Hope you get pussy soon, anon.
Thanks, I hope so too.

i worked out and shat all my insides, does this happen frequently?

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I was binge free for a week, I binged again today. I will try to be better again tomorrow. I will get further this time. I will never stop trying.