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>>77024360

How many years? Huge arms.
So your brother grew up and trained out?

6'7", 210 on the left, 230 on the right. Started lifting 6 years ago, 43 now.

>>77024478
Censoring dick root? What does this board even stand for anymore? Smh.

(Great progress)

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Caught norovirus a day after this and had to take a 3 day gym break scared that only being able to eat a little under to a little over 1000 calories a day fucked up my muscles or hypertrophy but it's good for the cut at least.

>dead /cbt/
What happened to this place?
I'm guessing it's mostly Indians now.

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>>77024360
i just ate 5000 calories, it’s over, the soft wall after turning 18 is real

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77kg at 181cm
Can I get a bf% estimate?

>>77025768
It hasn't even begun

>>77025768
please be in LA

>>77025768
I'm not up with....the gen after zoomers slang, what the fuck is 'soft wall.'

>>77025898
Maybe 12

>>77025923
tiktok recycling old fit memes and giving them new meaning, e.g. hitting the wall meant women turnin 24, soft wall is probably turning 18 now (weird imo)

>>77025768
start lifting, cutie. don't go too far but you're too soft. you will age better with some muscle. it's a nice tummy but needs abs.

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>>77024478
Looking great, but how tall are you on the right?
>>77025444
Neglible amounts mate
>>77025898
12% looks ok, just keep mildly bulking and building.
Me:
>5'9 @ 90kg

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>>77024360
Not nearly as fit as 80% of the people who post here. But I was really fat then and am less but still fat now.

We're making changes 1 day at a time. Perks of being fat are big calves I guess?

1st pic I was 120kg now I’m at 88kg

>>77025768
is this a white girl or an asian girl?

>>77026061
>contemplating getting fat to acquire huge and meaty calves

>>77026111
Not a bad shout if you don’t care about all the other issues that came from being such a fatass

>>77025768
Find and shack up with a trustworthy and high net-worth (or has the pontential to be) guy, then pump out enough kids for him so that you'll be two standard deviations more fertile than your average countrywoman

>>77026123
just kidding, I can't get fat anyway

>>77026022
sexxxo goals
how you stay lean?

>>77026066
It's a man

>>77026369
Eat less and use good lighting to exaggerate your physique.
>>77026163
>>77026066
>>77025923
>>77025910
Ignore the bait
>>77026061
Looking thick framed and strong, how tall are you?

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new job, no gym going on week 3, sick twice
wake and caffinate
is it over bros?

>>77026475
Nah, you'll find your groove and hit the gym again. I'm an attorney who finds time to go to the gym. You're not as busy as you think you are.

>>77025768
LONG HAIR!
LONG TORSO!
SHOULDER EXPOSED!
RAPE!

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Mid physique no gf hours if you up smash that motherfucking like button and insult my looks without posting physique...

>>77024533
He's always been weirdly shy about his tallboy can sized hog

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>185lbs at 5’11”
>started as a 118lb auschwitz captive when I was 18
>am 36 now
Unfortunately I do not have any pics from back then, but I will post a photo from 2022 when I really started to get my shit together after being suicidally depressed and 146lbs

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>>77027097
January 2023, 146lbs

>>77027097
what is your cycle?

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180cm, 78kg
waist at largest point (a bit below bellybutton) 89cm, neck 39cm
so plugging those numbers online calculators say I'm about 18.4% bf
does that sound about right?
there's some loose skin at the very bottom since I lost a lot of weight
what weight should I realistically aim for, 75? even lower?
sorry for shitty ass blurry pic

>>77027109
Just 100mg test-c.. TRT and an SNRI (Cymbalta) as well as remeron (for sleep) literally changed my entire life. I had no idea things could be this good, and it’s just getting started here for me.

People think more steroids = better, but more steroids just means more sides.

>>77027155
You should stop cutting and start lifting and eating at maintenance. I think the more you cut, the worse you’re going to look because at this point you’ve not got enough muscle to look good at a low bodyfat percentage.

>>77027069
You post one pic with a reflection...
Nice to know I have fans though, even after being away for a while.

>>77027155
Got any before pics?

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>>77026429
In 177cm tall (like 5’10) but man I just want to be lean. Back grew nicely when I started lifting though.

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>>77027211
I have like 1, posted it here already a while back
lost about 40kgs in the span of a year (starting from 122 IIRC), then stayed around 80-82kgs for a couple years going slightly up and down
last year I started actually training, which is something I hadn't done while losing weight, and am trying to get in shape now

>>77027176
I'm training at least thrice a week (will be a bit more once it's not so cold and I can go back to running, doing no cardio rn), I still think I'm fat honestly
mostly want to know what the realistic number is I think

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>>77024360

>>77027231
You’ve done good man. There’s still a bit left to go clearly, but be proud of the fact you’ve already lost a shitload of weight

>>77027231
DAMN bro. Congratz. Time to lean bulk!

No matter how much more weight you lose, you’re going to continue to look fat because you have zero muscle mass. What kind of weight training routine are you on?

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Slowly working back - lost 200lbs of (now)ex-wife and 20lbs of bodyfat since the autumn, doing 3x days per week of big four + hiit, and a day of running.

I have another 20lbs to lose at least, but focusing on waist/chest/thigh/arm rather than weight (which is about 185 @ 5'9

>>77027297
>>77027236

thanks~
I train at home, have a pullup bar, adj dumbbells and bench
full body thrice a week, with slightly different exercises each time, I'm trying out macrofactor workouts now, their workout builder seems solid

>>77027349
Nice. Would look good with a beard/stache if you’re into that.

>>77027200
Missed this. I want to see this one

>>77027021
MIRIN DOG

>>77026910
So much this

>>77027172
>>77027097
Glad the anti depressants helped, I was majorly depressed and suicidal for years, but CBT plus sertralin helped stabilise me.
>185lbs
How can you be that big but that light?

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>>77027349
Are you welsh? That's thr snowdonia railway, no? My missus is from c*hock-phlem*lendilo or something.
>>77027385

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>>77027787
Glad you’re better, anon. Therapy and pharmaceuticals can and should be utilized if somebody’s struggling; you can always kill yourself if you try everything and absolutely nothing works but you can’t un-kill yourself.
>how can you be that big but that light
I dunno man, I think it was mostly just a good pump. My legs are nothing to write home about but they’re also not abysmal.

>>77027925
desu a lot of anti-depressant supplements work better than the pharma shit; emsam was the only decent pharma one I ever tried that was a legit euphoriant and didn't have a bunch of sides.

>>77026482
Thanks breh.
Any advice? Or more stories that make me feel bitch made? Either would be appreciated.

>>77027385
>>77027806

Not Welsh, just love Wales simple as. I did have a moustache much like pictured but was a bit too fat to make it work.

Frankly more than a bit concerned about my prospects with the fairer sex now I'm north of 40 with two kiddos, so I don't want to make it even harder for myself...

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>>77024360
Been training on and off for 5 years so far.
>178cm
> Left pic 17 about 85ish kilos
> Right pic 22 at 88 kilos exact

>>77024360
I am 100% straight but I would genuinely suck a cock if the trans person was pretty like a girl

>>77025768
Giving that abdomen punches.

>>77024360
Did he transitioned his friend into his girlfriend?

>>77028896
Unironically looked better without the tattoo. What a waste.

>>77024360
This is why I advocate for hormone replacement therapy before puberty. He turned I to a possible tranny. For a brown anyway.

>>77028896
Ill touch you

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No longer shredded, just lean, body composition scale says 14% but arms and legs still display striations so I'm still in good shape.
6' 184lbs
No before pic but I started lifting at around 120lbs bw (why would I take a pic of my shitty before physique right?)

>>77026022
Really perplexed at your weight with that decent definition. Good job I guess.

>>77026061
Mirin'

>>77030092
>>77027097
I am too, you guys, why are you so light? My calfs are 18" and my ass phat, what are your guys legs like?

>>77030092
yeah, this is suckable

>>77030117
I've got pretty big thighs but 18'' calves is preposterous. Guess the generally slender build makes me look heavier than I really am.

>>77030119
This selfie would work on me desu. Looking fit, hot, strong

>>77026061
you look too small to be 120kg in the first pic and too big to be only 88kg in the second

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>>77030229
Maybe the first photo doesn’t do me justice but yeah I was turbo fat

>>77030092
Your core is elite

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>>77030204
>>77030118

>>77028366
Just scrub up, have neat stubble and be confident and you'll do alright. Alternatively, you can also have a look on grindr, some troon might be into a Daddy dom.

>>77030092
Did you cut it off or tie it up?

>>77030119
sex>>77030299

How do all these attractive men that post themselves on 4channel end up being virgins or celibates?

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5'9" 170lb
cant stop eating

>>77030755
Being so autistic that it cancels out their looks

>>77030755
Are these attractive men in the room right now

>>77030469
Cut :/

>>77030983
Why are u grabbing your dick

>>77031125
I just felt like it desu

>>77025768
I should get a basket for my toilet paper.

Holy shit these are trash now

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Before and after following advice on /fit/

>>77032843
Juicy chest.

>>77027220
nice back bro

>>77025768
I look like this.

>>77026022
I'm the same height and this is my goal. Natty?

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6ft2 84kg wanna cut down to like 79-78kg get a bit leaner and see how I look. Been lifting coming on 4 years now no before cause my old phone with photos died lol

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>>77024360
Please tell me this wasn't his little brother or something

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Never get any comments on my phys, neither good nor bad, am I really that nothingy?

>yes attention seeking

6’4 200

>>77034120
Fit, sexy, strong. Be sure to hug your mom with those arms

>>77024478
Once they rework acqua di gio and need male models you've got a physique at the ready. Miring the belt

>>77026061
Look strong asf what's your bench

>>77027220
Bane back v nice

>>77030092
Sex


>>77032843
Mirin chest

>>77034120
Solid physique, god tier core. This board is just dead.

>>77034562
Certainly dead, but fitness and lifting is bigger and more popular than ever, so where are people talking about it?

Any good forums? Or did all forums die and people just use TikTok now? I have no interest in tik tok

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>>77024360

>>77028941
>I am 100% straight
I've got news for you

>>77034683

Most of the 16-20 crowd seems to be on tiktok and instagram.

The closest I've found to 2010s /fit/ is /r/moreplatesmoredates, I think that's where most fitizens ended up migrating.

>>77034733
They're still here dude.

>>77034737
Sure, there's just 20 posts a day and half are bait threads. Name one memorable thread in the past year.

>>77034740
what memorable thing do you want to happen here? cbt is mundane by design, it's just progress updates

>>77034733
I’ll check it out, thanks

I just hate Reddit, but I’ll do what I have to

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6’3”
250 lbs
41yo

>>77033910
Natty, but been working out for 15 years.

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>>77024360
> then and now


>>77034733
First visit to /fit/ was shortly after the then and I got in on the SS meme. If only I got in on the Bitcoin meme instead. Been on and off over the years. Def not the same place it was in the old days: SS vs Stronglifts, do I look like I lift in clothes, insufferable seid threads, CBT was all zzyz poses and the one where you were naked on all fours, but covering your dick with your hand, ECAA stack. It's different, but it's still comfy.

>>77035211
Been spamming OHP and lat raises since my last post and it's def making a difference. Traps are lagging. Been tough since I'm trying to cut the last bits of fat on my lower abs. They're fucking stubborn though. Seems like every cut stalls before they drop.

>>77034562

Bench I’ve not tested in a while but rn I’m doing low incline dumbbell presses 50kg for 6

So not bad but not super amazing either - dieting doesn’t help

>>77028896
howd you fill out the chet?

>>77035211
Solid, tight.

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>>77024360
6'5", currently working to get below the BF in the pic on the right (Tough job had me drinking like a fish the past 2 years) but I was damn proud getting all the weight off at that point.
293 > 220 was almost effortless, just cleaned up diet to keto then carnivore and walked for abt an hour everyday listening to music. After that I had to switch to high protein carnivore to drop below 200 but the drinking and drinking-induced junk food cheats made it a bitch.
Hardest part was breaking out of the 190s range down to 176, but it came back, was in /fast/ and doing rolling 48s to get down to that. Was probably 18% bf here but sitting at 15.2% today with more muscle mass, working to 12.5% before I take a new progress pic.
Oh also my arms seemed to look way better back then, even though I was just doing one thing of chinups and decline pushups to failure at the time, bruh. Must've been the fasting HGH boost.

>>77034683
TikTok, Youtube, Instagram and reddit probably.
Gone are the days of niche forums, we are the last of a dying breed.

>>77033937
Cutie

>>77037392
Looking good

>>77026061
SOLID fucking legs my brother. I am also heavy and losing weight and unironically sometimes I have to stare at my joocy calves. I'm still above 350 pounds, too. When I get down to 200 I'll get bitches begging to lick my calves.

>>77034987
don't waste the gift of that height

>>77037392
ps1 lookin' ass nigga

>>77037998
Thanks.
>>77038030
Lmao

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>pics or it didnt happen
shadowmaxxing after gym photo count?
i am a boomer so dont know how to combine photos on gayiphone, so please no bully

>>77038194
Excellent progress. Very visible. Huge improvement. Big props.

>>77038203
Thank you anon, taking into account that both my (chubby) woman and grandma now say i am too skinny, i will take any compliment i get.

>>77038225
I feel you on the grandma thing lol. But for real, you should be proud of what you've achieved

>>77038194
you say you're a boomer but that core doesn't look a day above 25

>>77038238
OK?

>>77038238
High praise, thank you but i am 31

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12 week progress

>>77034100
Worse. It was his childhood best friend.

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I want to be twunkish after a cut beginning in mid-Feb. Are arms good enough? They aren't elite tier, I understand, but good enough to not be twiggy when lean?

>>77028958
POW! POW POW!

>>77034100
read the filename you illiterate homunculi

>>77030119
fucking hell this like a slightly bigger version of me. same frame. same muscle shapes. same body hair.

>>77038768
hot

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6 months on test E

>>77025768
you're so fucking fat it's disgusting

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Pushing 240 down to about 203. This is my modern peasant retail wagie build.

>>77041086
She's getting old. Go easy.

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I get zero bitches

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>>77041821
Here's another one. Zero bitches then zero now. Just a big fuck up in general no house no car no wife no kids no career don't let yourself become me fellas. I can't get a piece of pussy in a whore house

I'm a hardcore motherfucking Trucel never even touched a woman

Well I have but I feel like one

>>77038515
What are you running? Those are great results for just 12 weeks; I’d guess 500mg test and 200-400mg deca or boldenone or orals.

>>77041853
No offense, but running your after photo through a sharpen filter and turning up a contrast so high it looks like it was taken on a 2002 era webcam from all the artifacts probably doesn't help your prospects of getting women. They know filters when they see them.

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>>77041866
I tried it with and without I get no female attention but hey only one perfect man and we crucified him. I'm always rated a 2-3/10 on soc and photofeeler

>>77040827
Why are you filming dudes pissing?

>>77041943
He looks Indian probably has no concept of personal space or hygiene or manners like most of em

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71 lbs difference

>>77041866
>artifacts
you are using that word wrong retard
post body or gtfo

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5ft 6in, 160 pounds

Yesterday was my first day at the gym, ever. Had to do stronglifts quarantine workout since all the shitty yuppie workplace gym had were dumbells and machines (but at least it's free).

I'm going to do cardio later today since I got winded with the dumbbell lunges. Trying to lose about 15 pounds and the gut, also trying to make sure my cholesterol doesn't get worse.

>>77041855
500 test only

>>77042311
based

>>77027155
Trust me bro, I've been in this exact same spot. Don't try to "gain". Just lift and go otter mode.
The rebound is so easy to fall into and we gain so much fat even if gaining slowly while lifting. It's doomed.

>>77040827
dont film in bathrooms or locker rooms you stupid nigger.

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A Year and six so months since I’ve started routinely lifting. Start is 160lbs at 5’10
Current is 176lb.
Squat is 245 3x5
Bench is 190 3x5 :( working on it
I do weighted dips and pull ups for 30 reps every other day along with barbell curls, and do cardio 3 times a week

>>77042429
crazy haircut gains desu. Keep going and with a good diet you'll inevitably grow

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moar progress has been made

>>77042364
I'm not but ok

>>77040827
hi bendejo

>>77027097
>>77027102
a very wormlike physique.

>>77042429
Noticeable gains, man. Current haircut + body hair = good choices. Maybe not as big as you want to be, but you're looking good.

>>77042781
You know what’s funny? I actually have been doing wormchad’s 10x10 routine most of this year. Gains have been great. Looking more wormlike than ever.

>>77024360
They love each other. That's really cool.

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175 cm 76 kg
5'9 167 lbs
Been eating higher protein
Only training I do is Double Kettlebell Clean and Press, sometimes weighted pullup.

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>>77043092
Back
Age 31

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Picrel is 5'7 160lbs

I am down 5 lbs since then but I haven't managed to take a better looking picture

Aiming for 150 lean af so I can bulk properly

Lifts are mostly unimpressive except for muscle ups, 75lb x 10 weighted dips, and 120lb DB rows

>>77043223
Nice taper

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>>77043092
>>77043109
You vaguely resemble the guy in this pic, so I send your photos to my boy who is crushing on the woman here and say that they're of him and he gets mad as fuck.

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125lb

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176cm 69kg 9 months of lifting. Gained 9kg in that timeframe. I can grab a thick layer of fat on my stomach and I hate it. I wanna get lean but it's hard to justify a cut when im still sub-70kg and small. I mentally wouldnt be able to go below like 64kg lol and idk if 5kg will make a significant difference in my body composition
What do you guys think?

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>>77044031
Photo 2

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>>77044034
And here is where I roughly started

>>77044034
I’d recommend just eating at maintenance, add in cardio, keep lifting. Maybe adjust your diet to be more protein heavy, change up macros instead of calories and pause the bulk but don’t necessarily cut.

I think that in 6 months you will lose that belly fat while continuing to make gains. You bulked too hard, sorry man. Now you’re in skinnyfat purgatory; cut? Rapidly deflate back to a skeleton. Keep bulking? Get fatter, have to cut even harder, wind up back at the start. It really really needs to stop now though.

>>77044046
Thanks for the input. The holidays sadly kinda wrecked my lean bulk a little. I gained atleast a kilo of fat by eating like a pig. Before that it was going relatively well and it felt like I was getting both leaner and bigger. I've decreased my Surplus from like 300 to roughly 100 now and trying to decide where to go from now onwards

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>>77038194 # sexo abs
>>77042610 # decent, show arms tho
>>77042429 # 15lbs is good progress, keep going

Can one of you niggas tell me how to train abs properly please- I do a bit then give up because I find it boring

>>77044202
train front levers and flags, you get to do abs while showing off.

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>>77024360
Don't have any recent shirtless pics, but that's about 10 months difference give or take

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>>77025768
it frustrates me that girls so effortlessly have such an effect on me

>>77044354
The weight loss is visible. Good job.

>>77029149
he trooned out his brother in order to make him his little mexican cocksleeve
pretty sick if you ask me

>>77044495
Thanks, anon. Believe it or not, I'm almost the exact same weight in both pics, but way more of it is muscle now

>>77042429
Handsome dude

I hate roiders with mediocre physiques so much it's unreal

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I took an ancestry test and it said I had more neanderthal dna than 95% of the population. Early into cut right now

>>77045369
Probably the lunarian genes

>>77044354
You could’ve cropped out the dick outline man

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>tfw I will never be an early transitioner
I fucking knew strongly since early childhood but I was too pussy to say anything and turned to vidya and the gym as cope. I eventually trooned out at 18 but it was too late. Im 31 now.

>>77024360
very nice job anon, also you two look super cute together
>>77024478
beautiful
>>77026022
strong
>>77037497
your skin looks so much better too anon! great work.
>>77042311
super good job anon, keep it up

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Age 16 top left
The rest are age 22

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>>77046337
As for me currently im about 10 pounds away from my show weight
Left is a week out
Right is my off season currently 160 pounds

>>77038194
on /lgbt/ we call this anglefraud or anglefraudmaxxing. /fit/ should really start using it

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from like 14 to 24

>>77045681
Caught u mirin

>>77046061
Hahaha wrong board

>>77046337
crazy work, cute fumo!
>>77046345
holy moly beautiful body
>>77046355
amazing work, you have super nice/pretty clear skin anon
very statuesque

>>77046345
Mirin

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reverse progress (lean law deboonked)

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>>77024360
Not a true before pic, cause it’s old as fuck, and I was in the gym for a few months at that point. But I’ve added 30 pounds to my frame in 4 years. Started at 29 years old as well

>>77047242
>started at 29
That makes me feel better about myself honestly, I thought I was among some of the only braindead retards that only took lifting seriously at around that age too. I'm 29 right now, but I've been working out on and off for about 4 years now. Never actually took it that seriously to the point of dieting and such, and I still sort of don't, but my progress has been pretty good recently. Hopefully I'll be reaching something similar to that eventually if I keep at it for long enough.

>>77027102
Lats are crazy tho

>>77046937
You took 4 years to stand up straighter?

>>77043092
>>77043109
No offense but your face looks 60.

>>77047303
shits hard bro

>>77025768
SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX SEX

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Hit 1/2/3/4
Doing Lyle McDonald's General Bulking Routine. Still don't feel like I've got loads of muscle on me (chest in particular is lagging) but wondering if I should cut now? Guessing I'm 25-30% bf?
6'5 | 230lbs

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6'5 ~83kg on both ~2013 and 2025

>>77048895
cut to 12%, solid arms and shoulders
>>77046345
>>77046337
solid

>>77048895
Nah, you're closer to 20% I'd say. I'm almost 23% at 6'0" 230lb measured on one of those electronic measurement things. I've got stronger lifts, granted, but I look a fair bit chubbier than you, even with a larger chest and arms.

>>77049495
Fair enough, you still reckon I should cut though? 230 at 6foot you must be wham

>>77049412
Thank you mate - what's your diet like to maintain 83kg at 6'5? Looking shredded

>>77049505
I'm >>77044354

I look pretty good in clothes, but I do have a fair gut on me when I'm not flexed. A cut wouldn't be bad, especially with summer coming up, but if you're comfortable with a bit of fat like you have now, you could always do a high protein recomp where you eat a relatively clean surplus on workout days, and do a pretty conservative cut on off days so you can still gain size without adding a ton of extra fat.

>>77048895
for 6'5 your arms are great but chest is non-existent.

>>77049510
~400g beef mince with veggies
6 eggs with deens/ham
~300g curd with whey for taste, some berries or fruit
some ~30% fat gouda cheese
~400g rye bread worth of carbs (or oats, rice, pasta, potatoes)
Should have eaten less protein and more fats or carbs
pretty sedentary lifestyle apart from lifting

>>77049599
Thanks, not a bad idea - I don't mind a bit of extra timber but I've got a few weddings abroad with pool parties that I'd be keen to look my best at

>>77049604
Yep, real shame. Hitting it twice per week - >Upper A: Incline BB bench, dips
>Upper B: Flat DB bench, cable flies
My forearms are also twigs

>>77049617
Nice man

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Got back into lifting 6 weeks ago but dont have any photos from when I started, I am just starting a cut to lose the lower belly fat and love handles. Could anyone give me a bodyfat estimate please (6ft 2 / 189 Pounds)

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172cm 68>75kg, 5 months. bulked a bit too hard but eating cleaner now

>>77038194
amazing physique, miring the waist

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6'1 205
I cant wait for it to warm up so I can go outside and go for a long hike, jump ropes and exercise bike ain't cutting it.

>>77031010

This. I'm 6'2 and I have an 8" girthy dick. Theoretically I should be rolling in pussy, right? Pfft, no.

>>77049864
23ish. Focus on back senpai

>>77042736
The name is Trendejo

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Gone from 153kg to current 97kg. Pic of me in suit is me in january last year. Shirtless pics are from today.
1,93m 97kg
Also why wont my chest grow? I do BB flat bench press, db incline press and db flyes. Is it because im not in a bulk?

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>>77026910

>>77025768
The bathroom is to clean to be a woman, so a man it is.
>Scroll of Reveal Hidden Custodian Knowledge
Also, nice angle frauding to hide your wide shoulders.

>>77025768
go away tranny

>>77055230
have you tried training for hypertrophy? I do 2 chest exercises per workout twice a week and shoot for higher reps generally around 12

>>77025768
>just ate 5000 calories
what,"just" last week?
this is not what a stomach full of many calories looks like

why even bait with such low quality nonsense

>>77030983
>that cat litter
>looking like me at 5'10 >220lbs

hyperexpressedestrogenicaction in the male body! ASSEMBLE!!

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6'4 197 pounds. I've been lifting for about a year and four months. I've gained about 30 pounds since I started. I want to get leaner by mid-May because I'm going on vacation then. I'm not sure if I should wait a little bit and do a mini cut or if I should just start cutting now.

>>77056263
You look like sex before.

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Do I look like someone dangerous

>>77056724
All browns should be assumed dangerous.

>>77056724
To women at night sure.

>>77025768
Would. Will. Need. Need. Need.
Give residential address and your phone number so I can stalk you.

>12 days not close to bump
Board is cooked

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Can I get an ass rating? No homo

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>>77035352
Heya sorry for the delay anon :c . Ive started doing bench w dumbells plus dips. Might sound simple but honestly once i got the form down perfectly and aligned it with a good rom i saw a significant progress in my chest and triceps. Also in regards to eating i was doing high proteins low carb/fat diet and ate a shit ton of chicken breasts most the of the time. Right now ive managed to cut down to 82 and this is where we at so far. Took about 3ish months to go down from the left pic w the regime i mentioned.

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15-19 4 year difference. ~130lb in first 161lb now. also im 5'11

>>77057748
Nice progress

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Can someone tell me if I leaned down whilst retaining my lifts (which always happens for me cause I cut sensibly) if I'd look twunkish? Been quite a learning curve this past 8 months for bulking. Unfortunately I only made a few good tweaks quite late (switching to arnold split in jan, and doing my curls BEFORE triceps and incorporating JM press). Have a LONG way to go but I can live with at least being twunk in summer rather than permabulk. I bench 110kg for reps, I'd say 120-125kg 1RM

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About a year's progress
plateau'd hard at the moment

>>77058091
Lift numbers and routine?

>>77058096
1 hour of cardio each of these days before lifting (only way to control my blood sugar i have type 1 D)

Numbers idk i can do 20 dips and 12 pullups in a set, bench like 1pl8. Im 6'3 190lb

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>>77058147
This is the routine ive only been following the last month or so tho I mostly just dick around in the gym

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dick size: 7.5
dick width: 1.78

5'5 190

>>77046337
>>77046345
>DBSpic
good physique tho

>>77058219
I NEED you

>>77058219
fat

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>>77058529

>>77058655
I did.

>>77058684
Nope

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cutting to 190 rn

>>77059293
Weird comparison

>>77058091
>>77058219
i will impregnate you

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>>77059775
lets see yours

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My bulk ends at the end of Feb. It's been a blast eating whatever I want for months but I'm looking forward to cutting again too

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What do you guys think? 6.5 weeks out

>>77060621
Looking good

>>77060400
Nah

>>77060621
Spiritually permadyel

>>77060621
lookin good bro, keep cutting

>>77060621
You're hot, I want you to dominate me

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5'7 200lbs