File: 17230948723234.jpg (91.8 KB)

91.8 KB JPG

>What are your goals for this week?
not skipping learning sessions (uni exams and personal interests), reducing shitposting time and unnecessary screen time to a minimum, it's kinda cold outside so at least one calisthenics workout this week no matter what
>What do you plan to achieve?
short term:
>finish the non-fiction book I started, then pick another one
>finish the fiction book I started, then pick another one
long term:
>keep improving at whatever I was doing: foreign languages, computer science
>graduating, getting a job
>fitness goals: front lever, one arm pullup, planche, hspu

WAGMI

File: vegeta_monday.jpg (84.5 KB)

84.5 KB JPG

gym is closed today because of the storm so that sucks. I did end up making it to the driving range last week but need to set up an actual lesson. work still sucks but i'm in a position now where i can swap a bit of my work and get some more money/expand skillset/job security out of it while i apply for other companies. got three or four irons in the fire there.

hopefully impregnated wife this week, i never got the sperm test again so not sure how much the dna frag has improved. really hoping we're good this time.

goals this week - follow up on jobs, ask for $25k raise at work, finish this shitty book, actually book the golf lesson, and attend a networking event tomorrow. also going shop with the lady for a pair of sexy time boots since i finally asked if she would be down for that. also want to finish those cert videos since they take forever.

>>77035790
>Last week’s thread javascript:quote('77018768');
>no monday in the title

You fucked up, son.

File: IMG_0221.jpg (40.4 KB)

40.4 KB JPG

I WILL STUDY HARD THIS WEEK
I WILL PASS MY LEVEL 3 CFA EXAM THIS TIME
I WILL MAKE IT OVER MY FINAL MOUNTAIN

My level 3 CFA exam is this Saturday. I’m approaching the exam with anxiety and excitement. I’m confident in what I’ve learned, but I still feel like I’m improving every day. Whenever I gain more knowledge, I encounter a new area to improve upon. I can’t get discouraged. I’ve worked so hard over the last 7 months, studying and improving myself. This cycle was even harder than previous ones as I had to balance a new demanding job with studying. But I am capable of passing this exam. I’ll work hard until 24 hours before the test. Afterwards, I’ll accept that I will pass. This time I will make it :)

Believe in yourself and your efforts, frens. We have the strength to reach our destinations if we keep pushing forward. WAGMI

File: ismepepe.jpg (29.8 KB)

29.8 KB JPG

>>77036365
Yeah, I had a boomer moment

>>77036445
It's okay, we forgive you. Just don't make the same mistakes next week

File: IMG_8441.gif (150.3 KB)

150.3 KB GIF

ahhh shit, here we go again... let's get it

>>77035790
t. resolutionfag
posted in last thread about only getting two sessions in so far this year before getting taken out by the flu. finally got back on Friday and now that I've gotten DOMS once after my year away, the second time hitting those muscle groups was way better.
Slow workday (wfh master race) so I'll probably go around lunchtime when it's dead. WAGMI bros

>>77035790
Last week’s thread >>77018768
ftfy OP, in case anyone wants the quote link

>>77036518
>>77018994 is the post I was referring to

>>77035790
>What are your goals for this week? What do you plan to achieve? List it all down.

Number one goal is and should always be to max out your CHA stats.

Besides that I will complete this weeks uni work, spend no money (literally zero), and finish my first week back on Greyskull LP. I might do my grappling and MMA classes, depending on whether the scab on my face is staph or just razor burn.

Trying to cut weight as well, we'll see how that goes. The weight cut certainly makes frugality easier.

If anyone has good arm, core, and leg plug-ins for Greyskull I'd love to take a look.

WAGMI

>>77035802
those are all admirable goals, good luck!

File: 1738771839509630.jpg (59.2 KB)

59.2 KB JPG

>>77035790
>What are your goals for this week? What do you plan to achieve? List it all down.
Main goal is just to finish the challenge I set for January: no caffeine, no alcohol, no meat. I've been sleeping better, losing weight (was 195 on Jan 1, now I'm 180), and have more energy to exercise. Just overall feeling better about life and myself. I'm still debating how much caffeine and meat I want to have after the month is over, but I'm absolutely refusing to have alcohol again.

>>77036292
networking event got canceled. more time to watch bad videos

>>77036457
>>77036522
Appreciate it! Happy Monday - WAGMI

Hit a decent gym session tonight, starting week 4 of C25K tomorrow 5:00am sharp.

7kg / 35kg lost so far.

What are your goals for this week?
> Go to all lectures and exercise sessions that I have for studying
> Finish all the coursework I still have
> Go to the gym 3 times
> Read or play games instead of doomscrolling

>>77036292
Congrats on getting your wife pregnant! This time you’ll finally have a kid. Also good luck on the job front! This year you’re making it!

>>77036509
And so we try again with courage

Finally got a bigger place instead of a 1 room shit hole apartment, but how the hell do I make this place look nice? I have no sense of style in any way so I just have random furniture in my rooms that honestly don't look very good. I tried looking up inspiration but I see people spending what looks like 100k on one room and it looks like some super fancy shit or the rooms are 10 times the size of mine or filled with 100 plants and I just lose interest in them.

>>77036518
Welcome back bro! Remind yourself to keep going. It doesn't matter the speed, just that you fully commit to this goal. WAGMI

>>77037039
Those are heard targets, but you'll be insanely strong if you can endure that challenge. I'd continue eating meat for the protein

>>77037132
That's a ton of progress. You'll definitely go even further if you commit to your goals!

1.5pl8 bench today coming out of a really bad flu

This week im going to have to go hard on my chest, gonna have to go ULxPPP, two push days, and try to hit 1.75 pl8 bench

>>77037168
Good job identifying how negative doomscrolling is. Getting any type of a hobby is a better use of your time than just feeling depressed on social media.

File: 445.png (195 KB)

195 KB PNG

I last checked in two weeks ago
Still staying strong on my sleep schedule and working out 3x a week
>joined a swim class at a local community College
Took the jump and went to therapy for the first time today too

>>77037039
>no meat
no meat??
>>77037464
plants help make rooms look nicer, lamps are a big thing I've found out, warm-er coloured lights too
"nice" means nothing so you can't set it as a goal, you have to figure out what you like, figure out what you want your space to look like and then look for inspo and furniture that fits what you want
>>77037880
don't train your shoulder girdle more than 3 times a week, that's asking for trouble
I would know
>>77038107
nice, I should start swimming again too, pretty sure I'll start going sometime in june

Healthy volume of progress this week, great effort

WADGTMI

File: 1713552098503753.jpg (205.3 KB)

205.3 KB JPG

Life after 30 is a slow-motion suicide without family. It's all the negatives of getting old; watching your friends drift away as they start their own families, your parents and siblings getting old and die, watching everything in your life slowly putter out as the magic fades; without any of the positives of things like family or community to shore you up. Everything rots away and you're left with the bleakness of oblivion, no hope of anything continuing. Anyone who has experienced considerable ageing among his family members (or already in himself), knows how blackpilling it is. It's really rough, once people pass their early 50s (or sometimes even sooner) you start to notice the slip-ups, forgetfulness, the declining of fine motor skills, the difficulties understanding new information. Human existence is a tragedy, there are so few years that you are allowed with full mental and physical strength. Your peak years are mostly wasted with education, where you have barely any control over your own life, because you have little to no money nor autonomy. Add to that the time spent sleeping, working, hygiene, housework, shopping, appointments, visits to the workshop - what do we have left? Everyone who has to work for a living basically leads a precarious existence, regardless of whether they are a simple worker or a well-paid employee. Before they have built up a comfortable fortune and a well established understanding of the world, the body goes downhill.

File: dr-pig-pubmed.png (1.2 MB)

1.2 MB PNG

>>77039108
I've got several friends in med school or recent grads thereof, and they all got zero educational content on the only partial solution to that problem: anti-aging pharmacology. Shit's out there.
>t. started on NAC back in like 2011

>>77038626
>no meat??
Yeah, no meat. I'm vegetarian for all of January. I thought I'd really miss the flavor or texture of meat or something, but I haven't had any cravings for it at all.

>>77037039
More power to you mate, whilst I tend not to drink alcohol at all bar special occasions, it can really mess up your progress and drinking culture in general is weird to me now.

I've been adding more veggie dishes to my weekly meal rotation to help save money, but I still love my steak and veggies!

>>77038639
Congrats! Volume is really key to building strength. WAGMI!

I’m like 5 days clean from heavy chronic weed use and it sucks ass. It’s not benzos or opioids or whatever, but it still feels like shit. The gym is really my only saving grace here. But I will make it, goddammit!

>>77039438
You have the strength to quit. Don't give into temptation, something way better awaits you. Having anything, even the gym, will really save you. Honestly, have you considered AA? Good luck

>>77039153
>I'm vegetarian for all of January.
hope you recover

I've messed up a lot of times and have a lot of regrets. But I will live up to my old man's expectations. I want to become the man he thought I'd become

>>77036292
Ohoho, get ready for pregnancy sex because more likely than not she'll be absolutely ravenous. Plus pregnancy boobs are beyond ludicrous.

File: ss2.gif (4 MB)

4 MB GIF

>>77040635
yeah got a sneak peak of that last time but we only got two months in.

No matter how hard the world is, I can't give up. I'm so close to making it, I need to be positive and strong for a little longer.

File: fatapu.jpg (86.1 KB)

86.1 KB JPG

Hit a decent gym session tonight, C25K Week 4 Run 2 Tomorrow 5:30am sharp.

Then I have to double up on Friday (C25K W4 R3) + (Gym Session) as I have a friends bday weekend to go to, so can't make the gym Saturday, will go Sunday night when i get back

>>77042070
Nice, I'm gonna train tomorrow myself and be wary of alcohol impeding recovery, anon.

>>77042079
Nice one!

Will do anon, on a 1:2 drink ratio - Alcohol to Water - to prevent dehydration.

Sticking to G&T (slimline tonic) roughly 35cals a drink.

The only real hurdle is they are getting Italian food in for it which is carb central, I worry I am going to feel like absolute shit come Sunday.

Been doing rolling 48s, on my 4th cycle. Was thinking about saying fucking it getting a pizza and drinking myself to sleep. But I’m not going to do that, going to power through.

Wagmi

>>77035790
Oh boy, believers, do I have one for you. Posted here a lot over the last few years, doubt any of the posts would stick out though.

>september
>sharp sudden pain in upper right quadrant
>er visit, gallstone attack. never had one before
>consult for surgery
>have the shittiest and new years of my life, which is saying a lot
>start researching the panic shit ive dealt wit hall these years
>on antipsychs until 2022 or so, remember not being able to eat anything after without feeling like shit
>oh fugg no, please tell me it wasnt this the entire time
>gb out
>immediately better. no pain meds needed
>recovering, feel like shit, turn yellow, stone stuck, another procedure
>still unironically feel better while my liver is failing and im a dicks width away from acute pancreatitis
>week after that, start feeling worse
>go to take a shit.
>trusted a fart and 50% of my blood came out all at once, dark tarry melena shit
>immediately into shock, go thru the drywall.
>amb ride, like 6 iv lines put in, stabilized me overnight, procedure in morning
>wake up
>surgeon arguing with hospitalist and losing his cool

Every single fucking thing is still better. There is nothing anyone could have done to figure this shit out before the attack. That little fucking thing had me by the balls since I was probably a kid. Nothing felt good. Ever. There was neutral at best, but no relief. I barely felt pain unless it was a 10. After the first one, I felt good, but something changed a lot more after nearly dying. I was forced to really just sit in the fucking hospital bed and confront everything I hated about my life and the people around me. I don't really believe in free will anymore, or at least, everything before I went under the first time was completely deterministic, and there was nothing to change it. Which is somehow more comforting than the alternative.

cont.

>>77042272
I'm glad I nearly died. I realized so much about myself and what this fucking thing was doing to me. Nothing made sense. SSRIs made me want to an hero, no other drug really helped. antipsychotics masked the gut feeling, but they're still horrible drugs when you don't need them. I've never felt joy. Eventually I just started being afraid of fucking anything because there was nothing. I couldn't and can't relate to people because how the fuck can you when you can't explain what the fuck is wrong or why. When I got home, I listened to music and it was the most beautiful thing. I had no fucking idea you could feel it all over. I tried molly and it was kinda okay. Just sweaty. Shrooms and lsd were never trips, regardless of the dose. My body refused to give up control because it was constantly in a fucking state of panic. Kissing just felt like pressure. Shit like hydromorphone didn't really help pain when it got bad enough, and there was no fun opiate shit.

Every single fucking thing.

Fun thing was realizing that everyone gets jigsaw brained briefly after this.

Passed my final exam and I can now focus on myself again after putting it to the side for the past 3 weeks.

Goals for this week:
>Make a meal plan and stick to it until at healthy weight
>Workout again
>Look into moving into a smaller place again
I live in a decently big place and don't utilize everything, so I am considering moving into something smaller again to save money.

>>77042102
You’re stronger than you can even imagine, don’t fall down. WAGMI

>What are your goals for this week? What do you plan to achieve? List it all down.
I'm trying to lose weight so atm it's my third week of counting calories and reducing them. Mixed results so far, so I will need to reduce the calories even more.
Regarding work, I'm unemployed so hunting for new contracts and interviewing. It's a numbers game.

File: 37nooticer.jpg (67.9 KB)

67.9 KB JPG

>>77039108
Right after 30 wasn't so bad, but yeah it adds up but it doesn't take long to change. Covid hit right after I turned 34 and it was a massive wake up call that I needed to get my life right and I spent that first two months of lockdown really setting myself up for success. and then it went on forever and i ended up dating a friend that was also a huge drinker like me.
floated in that relationship for two years and got laid off from the company i'd been a rockstar at for seven years.
going on 37 and i was clawing my way back into a new role. didn't go on a date that year, not for lack of trying. early 2024 i basically went all in on the Christpill because i had tried everything else. ended up meeting my wife and got married.
i turn 40 next week. i'm stronger than i've ever been, getting faster in some areas, those kind of things wont last into my 50s and i know that for sure.

>>77042102
>>77042425
Got the pizza and drank myself to sleep lol

>>77036443
from a charterholder, good luck anon

>>77039108
You're such a fucking massive pussy bitch. Imagine actually having a copypasta like this saved, thinking it's worth posting somewhere, like this is your fucking message to the world. Worthless fucking worm. No one listen to this bitch, lives good and you can make it better, any time.

>>77035790
I missed this thread this week!
Goals are as ever:
>stay on track with diet and exercise
>sodomize my wife in some way (69 probably)
It's all more difficult with the kids being home from school all week due to snow, but thus far I've been pretty good. Strength is down due to a medical procedure last week, and I've only managed a vanilla quickie thus far, but there's still time in the week left. WAGMI!

>>77042272
>>77042281
Thanks for sharing that story. Sometimes we need to experience failure or pain in order to learn how to live. I'm glad you're in a better place now

>>77044019
was thinking about you this morning (no homo) when i was reading one of jordan peterson's rules about keeping romance alive in a marriage

>>77044136
All good things, I hope.

>>77042336
Congrats on passing your exam! You're making the smart move changing to a smaller living place.

File: snap.jpg (37 KB)

37 KB JPG

Nearly the end of the working week anons, let’s carry this momentum through the weekend - ready to hit the ground running next week!

>>77044292
yeah if you're the same anon i was thinking about the effort you put in and that it was a good thing to emulate

>>77043435
Try incorporating cardio into your routine. Even walking really accelerates weight loss. Good luck with the job hunt! It truly sucks but there's no way around it

>>77045229
I'm the guy that is constantly posting about wanting his wife's asshole and has convinced himself getting fit is the way to get it. Recent exploits include licking her ass and a fireside datenight fuck where I got whiskeydick halfway through the deed but made up for it the morning after. She's gone low-libido with menopause and work stress, and although she puts out dutifully, all she wants to do is lay there while I lick the clit, the whole clit, and nothing but the clit and then she waits while I essentially use her like a fleshlight. Meantime I'm constantly hungry for every inch of her, ankles to earlobes and feet on occasion with the right pair of socks, and I just want to touch, taste, and fuck every hole she's got and then some.

Shit, this turned into a blog post.

>>77043955
Oh well. Try again next time

>>77045405
based goal setter

File: IMG_0376.jpg (96.3 KB)

96.3 KB JPG

>>77043974
Thanks a ton. I’m anxious but I have to believe in myself. This time I will pass

>>77046723
I'm the type of person that always has to have a goal to be working towards. I told myself 2026 is the year of buttsex, and made a list of things to check off that I believe will get me there, which are mostly just pushing her butthole boundaries:
>routine "accidental" grazing of the butthole during sexytimes - fingers landing in the area when position/activity allows so that she is at least continually reminded that her butthole exists
>regular "deliberate" asshole attention - I've determined that messing with her butt every 3rd sexytime is a decent cadence that keeps her reminded without pissing her off
>bigger butthole insertions - she's had my finger enough times, time to get a series of increasingly sized vibrators in the regular rotation
>double penetration - vibrator in her ass while I'm in her pussy
>occasional suggestive comments made in good humor - no begging, no harping, but vocalizing the topic "in passing" once in a while
>tip-to-hole contact - at least once in 2026, sometime when she's lubed from being fingered and properly relaxed after an orgasm, I will knock my dick on that door and say, "May I?"
>bonus: asslicking - not going to push this one, but if I catch her fresh out of the shower and the timing is right, she's getting basted
And finally:
>get fit enough that she's excited or insecure at the sight of me (either way works, I think)

If I can't check off every item on this list in the next 11 months, then I can't complain when I don't get what I want.

>>77046831
And yes, I know every single word of this is stupid.

>>77045207
That's the right attitude, fren. We've worked so hard, let's carry it all the way to the finish line!

Lmao it's been almost 2 weeks since I signed up for bumble and besides the 3 initial likes when my profile was new I got fucking nothing. Are fat chicks and uggos swiping only on chad and brad? I knew dating apps are bad if you aren't good looking but damn son this is pathetic.

Might delete this shit and go back to hookers.

I WILL SUCCEED TOMORROW

>>77044019
Another successful week, bros.
>diet on track - looks like I'm down that 1lb
>exercise on track - it was touch and go with the wife and kids home all week because of snow, but I made it happen
>sodomized my wife - got my dick in her mouth last second today, after pretty much thinking I'd miss it because she's leaving town for the weekend
No alcohol on the horizon due to solo parenting for a couple days, not a lot of activities programmed so I can spend some quality time with the kids and get some stuff done, should come out of the weekend without blowing a solid week's work.

Keep up the good fight, bros!

>>77047755
Congrats and checked!

idk what to do outside of going to the gym. I hate wageslaving and pretending to like talking to people. There just isn't a direction in my life and I don't know where to go.

>>77048013
have you looked into getting a hobby? even if it isn't something that's obvious, it's worth trying anything

>>77036518
Had a couple great workouts this week, working on being more mindful of the food I eat. Not getting Tistic about macros yet, just not shoveling trash down my gullet when I'm bored.
I don't have a lot of weight to lose (25%bf at my fattest iirc) but I really just want to get my cardio up and be able to lift two 18kg boxes of cat litter at once without huffing and puffing.

File: 1767873696593260.jpg (562.7 KB)

562.7 KB JPG

I finally got to 10 pull ups. Then I waited an hour or two and managed to do it again. I was struggling to get beyond 7-8 for a very long time, so I'm pretty happy now.
If anyone's wondering: I was spamming suboptimal sets for a month when it was pull/back day, like 6 sets of 5s, and an additional set almost every morning.
Thank you for reading my blog.
Have a great day!

>>77048013
As somebody that hates dogs, my answer to people like you is get a dog. It'll give you a lot of what you're missing.

>>77048013
Try learning calisthenics skills. It's related to fitness plus depending on the exercise it can give you goals for months and years.

I started using a budget and would note down how much money I earn, bills I need to pay and what I spent my money on. I found out that I had nearly 1400 dollars after paying all my bill which made me wonder where the fuck all my money went. For an entire month I just wrote down what I spent it on and looked at in in the end. 850 dollars on food, the rest was for bus tickets, toilet papir and other smaller things, but holy fuck this was a wake up call for me.

>>77049270
Congrats on your pull ups! You've worked hard and accomplished your goal

>>77050196
At first I read that as bidet instead of budget.

You know, a bidet will save you money in the long run.

>>77035790
idk why but im having intense desire to smoke a tiny bit of meth. kind of a once a year thing that helps me reset. just realized its been 13 months

File: grimer-gen1-jp.jpg (45.4 KB)

45.4 KB JPG

>>77038626
Swimming been fun but man,
I had no idea how bad I was at it
Very humbling to have girls and senior citizens lap you

>>77051220
at first I read that as Biden instead of bidet, at least nice to survive pancreatic cancer longer than the Dilbert guy.

>>77052538
Sounds like skill issues. I lap the second fastest swimmer at my pool, some jacked late 20s latinx chick who occasionally shows up with her fat slow husband.

>>77050196
That's a smart move, try to keep photos of receipts so that you can track your spending habits. But don't stop spending on essentials

>>77050196
The same thing happened with me. Part of me going back to the gym and focusing on nutrition is so that I can spend way less on food while actually getting proper nutrition.

>>77051228
Don’t fall apart. You’ve come this far already. Do you really want to return to square one?

File: QUALITY run.gif (371.9 KB)

371.9 KB GIF

>>77035790
I will hit the trail again
Next week. Probably. I'm not about to break a leg running over ice.
In the meantime it's another hour and some change of running on my mat, I'll go up to four times from three.

Back from frens bday weekend, only gained about +-1.5kg so not too bad.

Managed to get my 3rd run of the week in this evening.

Gym tomorrow at 5:30am, plan for February is to get as close to 100kg as I can.

>>77035790
Last Friday was my last day at my job. Don't worry, I left on my own terms and with a two weeks notice. The company was doing the 3rd restructuring in 3 years.

All my work colleagues actually give me send-off so all is good. Reconnected with my previous manager that got sacked on the first restructuring. And I got a fully remote job about start in Feb 9th, which will allow me to me closer to family and get back into doing other activities.

I want to get back to running and lifting. I have been focusing more on the former but the recent winter storm kept me away from running. Also, once I move out I will focus on completing an exam for a certification and work on practicing Kendo.

We are gonna make it, lads

>>77053226
Good luck! You're already improving! You'll make even greater progress when the snow melts!

>>77053406
Nice job exercising self control! Now grind the gym so you can make your goal this month!

>>77053524
Congrats on getting a better job! Based on your description, you've really upgraded! You have a lot of great plans for the future, make sure to commit to them. We are going to make it, fren

>>77035790
this is why you are a failure, I do not have weaks, only strongs you fucking dumb faggot nigger "motivation" is for cunts

WAGMI

Well I didn't hit my cardio goals last week. The 14 hours clearing ice and snow over three different days hopefully make up for it.

>>77055330
There’s no better time than the present to fix yourself. Best of luck this week!

i have been attempting momentum hspus recently. started feeling a bit stronger in that position now. but still doing wall hspus but with super long paused reps at the bottom position. hope to get it next month.

also OP hope you have been well

>>77055803
Keep trying! It’ll take a while but eventually you’ll get it. Nothing good comes easily

My weekend starts in a few hours, planet fitness is open 24 hours today and the next 2 days, I'm thinking I'm gonna KILL IT for hours every day then

File: 1488830288457.jpg (254.6 KB)

254.6 KB JPG

>>77035790
I benched 60kg today.

That was 20kg plates on each side and the bar. Is that "1 plate" ?

File: 1768925976781984.jpg (116.7 KB)

116.7 KB JPG

>>77055929
yes
x plate = x plates on each side + bar
1 Plate = 1 plate on each side (2x 20kg) + bar (20kg) = 60kg

in4
>lmao counting the bar

>>77055938
>counting the bar
lmao

hit by a double whammy of sadness these last few days

first of all over become skinnyfat. Haven't been able to work out in months because I am dedicating 100% of my free time to studying for a promotion at work. It's important, but I look and feel like shit

And this whole epstein affair has actually got me down as well. Not just the knowledge (or rather, confirmation) of all the degenerate shit that the elites were up to, but knowing that whatever we get will end up being a tiny fraction of the whole truth which will never be revealed, AND the knowledge that none of this will change anything. 98% of normies won't process any of this info, no one will change their behavior, there will be no consequences for anyone involved and things will simply carry on as ever

>>77055924
Good luck bro! Sick gains are awaiting

Alright, updating goals for the new week.

>Diet and exercise was fairly on track last week.
Wife out of town meant I had more opportunity to stay focused and I skipped alcohol. Going to keep it up!

>Successfully sodomized wife's mouth last week.
Gonna keep that up too. It's been a few rounds of naked grownup time since I last bothered her ass, and it's been a while since that was anything more than a single finger. I think I'm going to swing big this time - aiming for double penetration with a vibrator and my dick. She's had a vibrator once, I've rubbed her asshole during doggy or other odd positions where I can reach, but she's never had something inside her ass while I fucked her.

I suspect if I ask ahead of time the answer will be no. Plan is to bait and switch. Most of the time I play with her ass while eating her pussy, so we'll start there. Usual position where I'm kneeling by bed. Will get the vibrator lubed and in her, will lick the clit a bit more, then I'll switch to rubbing the clit while I stand and insert my dick.

I generally ask permission as I'm getting started on her butt, which she typically grants. I feel like this one I need to just push on through, though.

I don't know, though. Part of the actual goal is to get her acceptance as I'm breaking a boundary. I want her willing to let me do this. Maybe I'll get the tip in position while rubbing the clit, perhaps a half inch in, and then ask.

Anyway, I actually think any sex this week will be a limited to quickies, but next real opportunity I'm going for the DP.

WAGMI!

>>77056084
Shit, I got so jazzed up thinking about this that I PR'd my OHP.

>>77056084
Congrats on the sex and willpower! Keep lifting and getting stronger! WAGMI

File: 1769460995829726.jpg (23.2 KB)

23.2 KB JPG

I've had a rough week anons.

Wound up getting rotavirus so had to spend 2-3 days basically not working out and throwing up all day.

Then I wound up forgetting I had work on Monday and overslept the whole thing.

Then I had got a video game for my wife and me to play, I came home and she had it beaten without me.

It's a really hard week, I did start training today, I'm working on my personal projects and trying to move myself forward but man that game thing really hurt.

I will do better. I hope everyone does well.

>>77048013
I wish I knew how to pretend talk my coworkers and customers into sex

>>77056287
You too boss! May all your numbers go the direction you want them to, and may you actualize all your depraved fantasies!

>>77056303
Getting sick sucks because it drags on you for far longer than you think it should. It's probably pulling your everything down still.

You'll be back on top at some point, I guarantee.

>>77056343
Unironically, set up a detailed ChatGPT prompt to initialize a conversation partner and then use the voice mode for practice.

>>77055980
Work is way more important than fitness, you're making the right choice. You'll be able to get back into shape after your exam.

The state of the world really sucks. It's sad that we'll never see a true revolution. But we can control ourselves and our lives. Be a rolemodel for your future children.

File: IMG_0364.jpg (144 KB)

144 KB JPG

I WILL MEET ALL MY DEADLINES IN WORK
I WILL APPROACH LIFE WITH GRATITUDE AND HAPPINESS
I WILL BE POSITIVE

Saturday was my long awaited level 3 CFA exam. I’m not the best judge at determining how I did. The early section went well, but the later section was considerably harder. There’s no way in obsessing over the past though. I want to pass this time so much. I’m so close to the peak of the mountain, I’m practically there. I will complete the CFA program soon

Now I need to focus my attention on work. Unfortunately, this is the biggest season for me due to end of year paperwork. It sucks that I don’t get a breather. But I need to work hard over the next month so I can complete my assignments. It feels like just the other day I started, now I’ve been in this role for a year. I will succeed in this job.

We will find success in this world, no matter how many obstacles we face! Stand tall and keep moving forward! WAGMI!

>>77055929
Congrats!

>>77056448

Thanks bud, I send you all the power I have so you get luck in your own life. We're all gonna make it.

File: basedpingu.mp4 (56.4 KB)

56.4 KB MP4

day late but whatever

Averaged 7 hours of sleep a night in the last month. With my sleep schedule the realistic upper limit is probably 7.5 but this is hands down the best streak i've had.

Almost finished with this Peterson book, wanted to wrap it up ahead of schedule because i'm fucking over it. He's had some good nuggets in there, particularly about marriage, but i mostly wish I had the read book earlier. So I guess I'm over it because I wish I had thought about avoiding uncomfortable arguments and maintaining romance in other relationships. Hopefully he avoids embarrassing himself further because both rules for life books are great material for early 20 year olds.

Finished all the certification videos, just need to start the test prep and quizzes and see how much I actually retained. I think I'm going to take the test at the end of the month.

didnt get to ask for the raise/reorg at work, doing that later. i'm inheriting a shitshow.

so basically goals this week are to prepare to switch to 531, ask for the raise/promotion, take the mock exam for the cert, start next book, and find february networking events. and book golf lesson.

>>77056164
Nice job!

File: G7QzxY6bkAAey-W.jpg (319.1 KB)

319.1 KB JPG

Sometimes I wish I had a girlfriend but I need to focus on getting a fucking job and doing something with my life.

>>77057687
Good luck with your job search vegeta! The market is rough but you just need to keep pushing! You’re clearly qualified, eventually you’ll land something!

File: plateau.png (596.2 KB)

596.2 KB PNG

Completed Week 5 Run 1 of C25K - My cardio is much better than it was 5 weeks ago, quite amazing how well this program works.

Gym tomorrow 5:30am sharp, I am stuck in a plateau for the last 5 days, so praying for a breakthrough some point this week.

>>77057818
Girls just kind of happen sometimes. The better shape your life is in, the better the girl.

Mounjaro keeps making me crap myself, so I'm taking the day off. Going to try my best to move from the couch as little as possible and watch Goliath all day.

>>77058641
Congrats on sticking to a program! If you’ve hit a plateau, maybe it’s time to change your training schedule. Maybe you’re going too hard

>>77058641
awesome! yeah do not let your cardio slide for even a week or two, you'll lose it just as quick.

>>77057818
Prioritize what truly matters. If you're successful and confident, you'll be able to find a girlfriend

>>77058709
Consider eating fiber hambeast

I need to believe in myself, no matter how bleak the situation seems

File: 1763392566823352.jpg (101.4 KB)

101.4 KB JPG

>>77058669
>>77059207
Yeah you're right. I don't wanna be a bum, single or otherwise.

>>77055980
you have time
>>77056546
work is not more important than fitness

I've had a mental block and been scared to load up more than 2 plates on my clean and jerk. I know I can do more because I'm basically power cleaning it and dropping down to a squat, I just need to do it.

File: Screenshot_20260204_103436_FitNotes.jpg (275.9 KB)

275.9 KB JPG

Looking at my weight is more stressful than looking at stocks. Am I dehydrated? Did I drink too much? Will i drop down below this week's goal if I take a massive dump?
79.5kg by the end of the week, looking promising so far!

Alright, well, wife is sick with something. Even if she mends quick it'll be the weekend soon enough, and then we're slammed with kid activities etc. I don't guess I'm sticking anything in any of her holes for a little while.

But I still got that OHP PR, so I guess there's that.

File: humpday_pooh.jpg (34.2 KB)

34.2 KB JPG

>>77060341
hell yeah

>>77035790
>thread survived the week
Resolutionfag (>>77036518) reporting in again.
Had a busy weekend; dead fucking tired the past couple days.
Buddy of mine convinced me to sign up for some "pushups for charity" challenge thing though: gotta log 2000 pushups in February (specifically from the 5th to the 27th for some fucking reason).
Haven't done pushups in years but I'm only around 205-210lb so I really want to hit that total, and hit it honestly. Wondering if 100 per day will be a reasonable goal; I WFH so I can split it among several sets, so it seems easy enough.

>>77058769
quite possible, this mornings session at the gym wasn't the best - managed to complete all my lifts but felt sluggish and under powered. I haven't done my 1hr of walking today either, so will need to get that done too.

Plateau did break this morning, but only by 0.1kg - so nothing major, I do hope It can pick up a little more, line go down is a great motivator.

>>77060416
Why do people who work from home always need to tell everyone?

>>77060441
Because we're better than (You) and do less work for more money.
But in this particular instance it honestly felt like necessary context. I'm not going to do sets of pushups on a dingey office floor like a fucking sperg.

>>77059737
Extinguish your doubt, you can do it! Stop overthinking, you have the strength necessary to do it! If you’re really that scared, have someone spot you

>>77060461
True, I also work from home and enjoy the seething replies I get from commutefags. My home gym and office are 50 steps from my bedroom.

I'm exhausted, man. Adult life keeps pumping me full of cortisol. I just want to brain rot in bed. I took vacations after a year and a half of working full time with no holidays and besides a couple of days in nature I spent most of it doing shit I have to do that I don't have time to the rest of the time. Didn't feel like vacations at all. Now I'm still full of shit to deal with and it keeps piling up, like a ship full of water and there's me trying to deal with it by throwing the water back to the ocean with a spoon.
I have to work out, I can't let this beat me. But man shit is exhausting sometimes. I thought I was ready for adult life but I'm so burned out all the time now and whenever I take a rest I come back to everything being on fire. I wonder if there's some healthy way to cope with this shit. My life is going to pass and all I will have accomplished is having dealt with bullshit.

>>77056546
>Work is way more important than fitness
Fucking LOL

You prioritize work over fitness and you'll just stagnate professionally anyway or get laid off and then you'll be in worse shape, more flabby, and fucking miserable.

t. prioritized work over lifting and regret it every fucking day even two years after getting laid off.

Fuck jobs, fuck you, lift until your body is solid then take what.money you have and travel the world.

>work is more important
People who are allowed to have jobs have time for fitness anyway. It's the losers who are already targeted for future downsizing who get the whip cracked at them for others benefit.
If you have to work hard you're marked the loser already.

>>77056546
>>77055980

work is only more important than fitness if its your own business.

>>77059970
Progress isn’t linear but the line keeps on going up, so you’re doing something right. Good job!

>>77060613
>reddit spacing
>demotivational faggotry
(You)

>>77060416
Doing pushups will be healthy for you. Good luck! I should do more pushups. Bring back pushup threads

>>77035790
My sleep is improving again. My mind is clear, my concentration is good, and I feel motivated. I have studied a lot and successfully. I am still smoke-free and feel great physically. I am leaner than ever without dieting. Things are going pretty well right now.

>>77060599
I’m sorry life is grinding you down. Do you have anything you look forward to on a daily basis? Even if it’s something tiny like a pet or walking, we all need small joy to help us live

>>77060613
>while you were working, I studied the blade

>>77060920
Congrats! Sounds like your life is really on the upward trajectory. What helped you improve your quality of sleep?

>>77059737
Update, I c&j'd 245lb and then did squats. My glutes and quads are dying, send help

>>77061245
I've posted this in the sleep related threads already. I had mild sleep apnea and I think breathing and posture exercises improved my nose breathing enough that I no longer mouth breathe or snore in my sleep. Just waking up refreshed, with energy, a clear mind, and no headaches gives me a huge boost in quality of life. Maybe it was all coincidental but I'd like to keep it this way. I know it's improved sleep because it's actually a fair bit shorter now, but I feel a lot better when I wake up.

>>77061031
>Do you have anything you look forward to on a daily basis?
unironically the gym, but when feeling too burned out and mentally exhausted I have to force myself. it's not like working out is particularly relaxing, feels good but it's rather stressing sometimes.
there's a lot of other stuff too but between chores, procedures and hustling, time is limited. even doing the things I wanna do becomes kind of a chore at times because there's so much I gotta do to open a window of opportunity to read a book or go fishing or whatever that in the end the work is hardly worth the reward.
I'd like to just take a pill and chill out. I do that sometimes actually but obviously drugs are not the answer. living like this cannot possibly be healthy in the long run but that's not a reason not to do the things I need to do, rather find a way to chill out while doing them
I just long to wake up one day and not have shit to do. hell I don't even have children yet

>>77060850
Thanks Anon!
Nothing stopping you from rolling for last two digits in random threads.

I'm doing the OPM workout (100 press-ups, sit-ups, squats, 10km run) but with some caveats. I'm coming from an extremely sedentary lifestyle, but I'm not overweight so it's not too hard, but I am making it easier for myself.
>do 25 press-ups, sit-ups, squats, 4 times throughout the day
>agoraphobic and only have a walking pad, so walking 10km at 5km/h
Day before yesterday I did 4 mins walking at 5 km/h, 2 mins jogging at 6km/h (the max my walking pad goes to) for 2 hours, and then yesterday I did 8/4 instead. Today I just had to walk normally though, my feet and legs were quite sore.
Nearly been 3 weeks now, I'm very happy I've managed to keep it up for this long. My next steps are to do the bodyweight exercises more all at once, maybe 10 of each then a 1 minute break, 10 times? Not sure, might try that tomorrow. Then if I can jog the entire 10km at 6km/h I might invest in a proper treadmill, but that's a bit further away.
I am also working on the agoraphobia, but currently running outside of my house is probably a bit much for me. Still, I have left the house more in the last 12 months than I did in the previous 12 years, so I'm going in the right direction.
[spoiler]I honestly felt terrible today and almost gave up. Still, I forced myself outside, I did my exercises, and I'm doing alright. It feels weird to be proud of myself. Sorry for the blogpost.[/spoiler]

>>77061454
This all sounds fantastic, broseph. You've got an actionable plan and you're doing it. Good job!

>>77061296
But you accomplished your goal! Congrats on your PR! I'll carry you back home if you need me to :)

>>77061454
You're gonna make it! Keep moving forward, no matter the pace