>>77046857
are are very fat and out of shape. keep it up.
>don't post your underwear ever again weird faggot

>>77046857
>leg day
meme. do full body workouts and focus on losing weight

>>77046857
>>Leg press, 440 lbs, 4 x 12
Which just proves having a big leg press is a pointless meme and won't build you big legs

>>Smith machine front squat, 110 lbs, 4 x 12
Just lol

We all gotta start somewhere though. You'd be better off with barbell back squats bro, full depth, if you actually wanna build your legs. The niggers who say squats don't build your legs only say that because they don't even hit fucking parallel, quarter reps don't do shit

Forget about those meme dumbbell deadlifts too, they won't do shit. barbell deadlift is fine as long as you do it right, the only people who legit destroy their backs are retards

Id cut to 200 while you're at it, 228 ain't the one right now brah, you're visibly pudgy through that shirt

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>>77046887
I'm shit at deadlifts though. Here's my personal best, 419 lbs.
Even my PT said I need to go back to hexbar squats because my form was so bad. I might just follow that advice.

>>77046917
holy shit

>>77046917
Just use less weight till you can get the form right and then build the weight back up. It's unironically better to have 2pl8 on the bar and do it right than have 4pl8 and do it wrong

>>77047011
Don't ever give people deadlifting advice again.

>>77047023
bruh he's gonna fuck up a disc deadlfiting like that video he posted. learning proper form is the best thing he could do if he's gonna continue doing that lift

>>77046857
>bmi-fag expanding his shitposting
sad state of affairs indeed

>>77047023
Shut the fuck up clown. I hate your guts.

>>77046857
>Leg day
Goombas will never be on the level of full body chads.

>>77047250
What's even the appeal of Full Body workouts? Is it because you hit the muscles more times? Why would it matter if I was going 6 days a week with PPL?

Mogs me I'm only 175

>>77048291
Because having an entire leg day is overtraining. Overtraining doesn't mean you build muscle better, in fact its very much the opposite.

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>>77046917
bro your lower back is rounded from the starting position wtf are you doing

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>>77046857
You're speedrunning a tranny build I see.

>>77048458
Trans man or trans woman?

>>77046917
Your starting set up sucks, you need to figure it out before you lift heavy

>>77046857
>5'11 1/2"
mate I'd like to hit the round number too but it looks desperate to add the fraction

>>77048805
I'm not a 180 cm manlet

>>77048826
Yes you are. And since you're an Amerimutt, I bet you meassure yourself in shoes as well.

>Dem titties

>>77048826
>reeeeeeeeeeeeee mommy i'm 1 8 1 NOT 180 THE 1 CM MAKES ALL THE DIFFERENCE

>>77047034
>gonna
it's probably already bulging and begging him to stop after every workout but he consciously gaslights himself that it's actually just doms

>>77046917
This literally hurts to watch

>>77046917
AHHHHHHHHHH STOP

>>77046917
i barely deadlift heavy cause im terrified my form devolves into this

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>>77046917
Grim.

You got long legs boy. Very thankful for my torso-dominant body rn.

>>77048291
You can get more volume in over the week with fewer workouts, do more compounds, etc. which is what 99% of gymgoers need anyways.

I do a pretty straightforward MWF split that’s just a 3x5 of a major press/leg/back lift, and then a 5x10-20 of an easier compound, so like 3 sets of chin ups plus 5 sets of inverted rows, or 3 sets of squats plus 5 sets of walking barbell lunges. So it means overall in 3 very simple workouts I get like 24 sets in of pressing, legs, and back. My arms are always pumped too from the pressing and pulling, and the tendency to do stuff that’s tough on bracing/core means I always have an ab pump.

Basically I get to finish every workout with a full body pump and feeling super loose/stable and don’t have to go to the gym 6x a week.

>>77048884
181.5 cm, chud! And it was measured at the doctors.

>>77050931
I honestly wish I had shorter legs. It would be more aesthetic and I could pack on muscle easier. I've always been told I had chicken legs and small nipples, plus broad hips, so it makes me look like a mutant. Height is a meme honestly. Most bodybuilders are 5'8" to 5'10" manlet kings.
>>77050935
I'll try it out. I care more about results than subscribing to any particular lifting philosophy.
The PPL program is a little too tiring and I honestly get a bit depressed if I push too hard each day. Some people told me I get blue because of the adrenaline, but I think it just pumps more blood to the brain and makes you more emotional. I also quit alcohol completely for 3 months so I might be recovering from that.

>>77046917
lmao, your back starts at a C shape and stays there until the weight is halfway up your thigh. you sir are a candidate for sumo deadlifting like a fucking bitch

>>77046917
This dude finna snap his shit all up.

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There is absolutely no reason to deadlift unless you're a powerlifter who's going to compete.

Picrel is infinitely safer and just as effective.

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>>77053819
Say that to my moustached face, you twink!

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>5'11
>1/2"

>>77055241
But the health worker at the doctor's said I was a big boy.

>>77055223
this guy’s computer hard drive should be confiscated and forensically analyzed by the authorities as soon as possible; lives are at stake

>>77046857
>>Dumbbell stiff leg deadlift, 22 lbs per hand, 4 x 12
Please be per finger, i know hando means finger in mexican, right ? Right ?

>>77055735
>Implying this moustache doesn't entail I use encrypted USB drives, which I hide inside a dozen other USB sticks with nothing but SpongeBob torrents, and use such encrypted USB sticks with TailsOS to cover my tracks
NGMI

>>77055223
never post again you revolting faggot.

>>77055772
I barely use /fit/ because it's filled with twinks and dyels such as yourself. /fit/ can't meme.

>>77046917
hory jebus

>>77047011
You cant do 2 plates

>>77054184
post erectors

>>77046857
Is this just a fat woman? Cause there's just an itty bitty bulge, like an enlarged clit.

>>77046917
Not everyone is built to deadlift. You should probably stop while your spine is still ok.

>>77057211
https://www.healthline.com/health/shower-vs-grower#:~:text=Is%20one%20more%20common%20than,which%20one%20is%20more%20common.

>>77046917
>locking knees
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>77046857
>doing everything to avoid having to do an actual squat
lmao
Fucking fat DYEL.

>>77047023
>Gives the best possible advice for someone clearly struggling with form and lifting weight he can't really handle yet
>"DoNt EvEr GiVE dEaDLiFt AdVICe AGaIn BrUh"
>"JuST HeRNiAtE a DiSc BrUh"

>>77046917
No way this is legit, this has to be rage bait

>>77057290
Not clicking that link, but browns aren't growers only whites are because we came from a cold climate.

>>77058832
I am 3/4 European ancestry, so that doesn't surprise me.

>>77057200
gay