>>77047600
you want inflammation post workout the cells swell with nutrients. read a biology book before you schizo post.

>>77047611
>He doesn't know the difference between inflammation inhibition and resolution
>Tells to read a biology book
I diagnose you with average IQ.

>>77047614
Start lifting.

>>77047617
I lift more than you.
https://www.youtube.com/watch?v=4XJV1iJUpvo

>>77047621
ahh it's a troll post. gotcha

>>77047628
Cope.

>>77047611
How is this schizoposting in any capacity?

Get more sunlight, natural biohack

>>77047654
Don't do it if you're white.

>>77047600
that's a lot of pseudointellectual babble just to say you're scared to get a sleep test done

>>77047692
If you feel fresh after sleeping you don't need a sleep test.

>>77047669
Shalom

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>>77047600
Just sleep more you stupid fucking weeb

>>77047723
DYELs will really do anything but the basic advice. THERE MUST BE SOME SECRET TO GAINS!
>lift
>eat
>sleep
NOOO THERE MUST BE SOME PILLS I CAN TAKE!!

>>77047723
>Just sleep more
High demand for sleep is a sign of suboptimal metabolism, especially brain metabolism as well as brain architecture. Advanced meditators can sleep 1 to 5 hours day.

>Mitochondrial origins of the pressure to sleep
https://www.nature.com/articles/s41586-025-09261-y

>>77047731
There is secrets to gains. And i will know them all.

>>77047746
come back when you hit 1/2/3/4. You'll stop yapping about this nonsense schizo.

>>77047753
Why you're yapping about 1/2/3/4 nonsense and calling me a schizo, schizo-bro?

>>77047621
>This is the physique that misunderstanding random pubmed articles and obsessing over Brian Johnson produces
>A 7ft tall titty golem

>biohacking
Today I made up my workout by listening to the spirits while I warmed up, I benched 455x4 reverse grip (left a rep in the tank to have an equal number of 4's and 5's) and did a bunch of drop sets and pull ups. Now I am finishing my 400g of daily protein (all meat and dairy) while I shitpost and you 120lb geeks debate gay science.

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>>77047787
>I benched 455x4 reverse grip
You bench like this?

>>77047796
kind of but I put the bar between my pointer and middle finger

>>77047787
I did behind the scapula overhead presses this morning with 100kg (working on my weighted shoulder dislocations)
Then I did 5 min paused guillotine press with 5 plate (bar to throat) until I died.

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>>77047787
>and you 120lb geeks debate gay science.
Sounds based.

>>77047800
RIP noble natty.

>>77047787
>gay science.
What's wrong with some joyful wisdom?

>>77047798
What this bench variation even does besides adding more danger to the lift for adrenaline rush?

The 300 supplements at once retard was Russian this whole time

>>77047827
I have a bad pec, this technique minimizes pec involvement so my shoulder an tricep can do most of the work. The pec still gets a lot of work, but I am far less likely to tear it as opposed to a normal grip.

>>77047849
>I have a bad pec
You mean you tore it before?

>>77047770
>titty golem
fuck my sides

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>>77047654

>>77047836
Same with the "Dude just take 10,000 mg of Vitamin D every day to make your dick big" schizo

>>77047955
I actually did 50,000iu d3 (+ 200mcg k2 mk7) per day 5 years ago for 3 months and it didn't do shit. 50,000iu per day is what was used in the study those fags are talking about anyway

>>77047600
Sóy protein significantly reduces fatigue of fast-twitch muscle fibers from exercise.

>ingestion of sóy protein isolate attenuates eccentric contraction-induced force depression and muscle proteolysis via inhibition of calpain-1 activation in rat fast-twitch skeletal muscle
https://sci-hub.pl/10.1016/j.nut.2018.06.025

>>77047955
Russians produce smartest people, like jews.

>>77047971
>Role of calpain in eccentric contraction-induced proteolysis of Ca2-regulatory proteins and force depression in rat fast-twitch skeletal muscle
https://journals.physiology.org/doi/epdf/10.1152/japplphysiol.00270.2016
The present results indicate that the inhibition of calpain activation is one of the effective strategies toward overcoming reduced muscle performance. In this regard, dietary onions protein isolate has been shown to bring about an approximate twofold increase in calpastatin—an endogenous inhibitor of ubiquitous calpains—in rat gastrocnemius muscles. In further studies, it would appear productive to investigate whether onions protein supplementation has beneficial effects on human skeletal muscle responses to ECC.

>>77047983
>onions
sóy

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>>77047971
>>77047983
Now all this sóy meat from the 15kg sóy meat bag i have here became even more delicious...

>>77047971
>>77047983
>Effects of a Onions Protein Diet on Exercise-Induced Muscle Protein Catabolism in Rats
https://sci-hub.pl/10.1016/s0899-9007(02)00744-x
RESULTS: Rats fed the onions protein isolate diet had significantly higher calpastatin activity in gastrocnemius muscle than did rats fed the casein diet (P 0.05), indicating that this increase ihibits the exercise-induced autoactivation of calpain. Activities of proteasome, cathepsin B L, and antioxidant enzymes and the levels of glutathione and thiobarbituric acid–reactive substances in the muscle did not differ between the diet groups at the end of the exercise.

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>>77047600
>>77047971

>>77047628
Cope

>>77047600
spinach

>>77048107
So take tadalafil then

>>77047746
oh so youre a retarded 17 year old. let me guess you do SARMs xD

>>77047600
You dont know what any of these words hence you use le obscure dark anime picture to hide behind your own inadequacy. You wont even post physique or a stack picture.

>>77047669
When you eat healthy and go out into the sun regularly, you develop this thing called a tan that protects you from sun damage. The more you know.

>>77047600
I find nigger fatigue is bestfixed by avoiding niggers

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>>77048364
Yes, seems like a good idea. It's also good for kidneys and prostate.

>Tadalafil Facilitates the Distal Ureteral Stone Expulsion: A Meta-Analysis
https://www.liebertpub.com/doi/10.1089/end.2016.0837

>Tadalafil for the treatment of benign prostatic hyperplasia
https://pubmed.ncbi.nlm.nih.gov/30901259/

>Benefits of Tadalafil and Sildenafil on Mortality, Cardiovascular Disease, and Dementia
https://pubmed.ncbi.nlm.nih.gov/39532245/

>>77048608
>You dont know what any of these words
I know all the words.
>You wont even post physique
Already did ITT, though it's a bit outdated.
>stack picture.
Posted small part of my stack here
https://desuarchive.org/fit/thread/76947589

>>77048546
>let me guess you do SARMs xD
Let me guess, you're not and you're cool because of it?

>>77049031
>Quickly look over the post with the (you)
>No stack
>No physique
>Not even a censored face picture to prove his biosharting anti-aging
It's almost as if you're a junkie drug addict who doesn't lift or anything and larps as dexters because he takes a multivitamin

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>>77048610
>you develop this thing called a tan that protects you from sun damage.
You damage your skin while tan develops, and it doesn't provide complete protection from UV damage (Australia has highest melanoma rates). Also it looks bad since it makes your skin more like that of lesser races.

>UV photography reveals our sun-damaged selves
https://www.cnet.com/science/uv-photography-reveals-our-sun-damaged-selves/

>>77049042
UV are good for you, given that you cut lineolic acid/Pufas

Optimize breathing and sleep (and breathing in your sleep) and your recovery will be insane

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>>77049039
>who doesn't lift
I lift more than you.
>It's almost as if you're a junkie drug addict who doesn't lift
I'm an 195cm/95kg aryan monster, and a fairly proficient alchemist.
>takes a multivitamin
I don't take multivitamins since they often contain wrong forms of substances and i can't precisely calibrate dosages with them, as well as identify if it's a correct/pure substance or not by chemical analysis. Powders are best. I use tablets/pills only if the substance is unstable and requires stabilizing components or if it's a drug from a pharmacy.
Now stop derailing the thread.

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>>77049039
Small part of my stack btw. It's not all since i have different supplements spread throughout my house everywhere, i put in the fridge only these that store best at low temperature.

>>77049049
>UV are good for you
No, it's not. There's 0 reason to expose your skin to UV. If you want vitamin D just eat food that contains large amounts of it or directly supplement it.

>>77049057
Tell about your experience with this.

>>77047600
>low dose aspirin post workout

say good bye to your gains you tranny faggot. but aside from that, consider taking creatine and peakATP to supplement biochemical energy input. also consider learning other antioxidants such as the ones involved in glycolysis and more.

>>77049062
So you're telling me you're doing all of that to look like a skinnyfat DYEL with bad teeth lmao

>>77049066
"Vitamin D" literally doesn't exist it's not a vitamin, vitamins are things your body cannot synthesize. So called vitamin D is a molecule your body synthesizes from cholesterol after being exposed to UV rays. When you supplement "vitamin D" you're consuming raticide/pesticide cholecalciferol

>>77049089
Aspirin boosts gains. I already made thread about it, educate yourself https://desuarchive.org/fit/thread/77023163/

>>77049099

tell me a credible pub that shows aspirin boosts gains you retard mother fucker. old schoolers who couldn't get their dick hard used it in eca stack for preworkout boost, and that's about it. post your shitty ass body that aspirin boosted............ make me a believer............

>>77049102
Start with reading this papers.

>Effects of prostaglandins and COX-inhibiting drugs on skeletal muscle adaptations to exercise
https://sci-hub.pl/10.1152/japplphysiol.00061.2013

>Prostaglandin and myokine involvement in the cyclooxygenase-inhibiting drug enhancement of skeletal muscle adaptations to resistance exercise in older adults
https://sci-hub.pl/10.1152/ajpregu.00245.2012

>>77049093
>When you supplement "vitamin D" you're consuming raticide/pesticide cholecalciferol
Huh?

>>77049120
https://pmc.ncbi.nlm.nih.gov/articles/PMC9938244/

>>77049125
So you're saying vitamin D is bad for you since it can be used to kill rats by overdosing them on it causing hypercalcemia.

>>77049109
> shitty sample size, showed that it helped gains on older ppl who can't get their dick hard by making blood less sticky

how old are you again? i see why u can't post body. pretty sure aspirin can or can't boost what is nonexistent ^^. as expected 99% of /fit is either theoretical retards who look worse than people who don't work out. or have the same shitty body despite training for a zillion years. you should first learn how to even lift properly.

>>77049090
Cope.

>>77049130
I'm saying whatever is in that bottle is not "vitamin" D and is often a raticide.

>>77049157
Exactly, you're coping with being malformed and underdeveloped by consuming all sorts of, to quote a certain mentally ill druggie like you, deranged china powded and also jew sugar pills
You cant force nature to take an opposite course of action anon, you cannot swim against the tide. You're already boring just eat your rice and chicken and lift and call it a day you'll look way better and live longer than with your shitty brian johnson larp, considering you didnt cut your lifespan in half already.

>>77049153
Retard, read the whole study to learn mechanisms behind the results. It will work in healthy young men too. And your original proposition was that it will diminish gains - post study where this happened, low-IQ monkey.

>you should first learn how to even lift properly.
I lift more than you.
https://www.youtube.com/watch?v=4XJV1iJUpvo

>>77049163
>you're coping with being malformed and underdeveloped
I mog almost everyone on this board.

>>77049158
>whatever is in that bottle is not "vitamin" D and is often a raticide.
Vitamin D can be used as raticide. There's no contradiction.

>>77049167
Kek so you're the sperg who was struggling with 10lbs lateral raises while wearing gloves ? Nice tits faggot can you biohack them to grow into plump gracious breasts or is that beyond the reach of human molecular intervention in biological processes

>>77049177
Low-quality bait.

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>>77049176
What part of "it's not a vitamin" or "vitamin D supplements are different molecules than what your body produces" do you fail to understand ? I can spell it out letter by letter if you want.

>>77049182
Sorry dude i just cant take you or any of the biosharting spammers who spew pubmed links at random seriously
https://desuarchive.org/fit/thread/76996387/#76996598

>>77049187
>vitamin D supplements are different molecules than what your body produces
It's not true. Your body produces vitamin D3 (cholecalciferol). You can supplement both D3 and D2 (D2 is the form found in food).

>>77049195
>who spew pubmed links at random
They're not random, it's just that their content is beyond your comprehension. You are a dull cattle.

>>77049197
1,25(OH)2D3 (1,25-dihydroxy-vitamin is calcitriol not cholecalciferol. One is a byproduct of a natural process the other is a synthetic raticide

>>77049201
Looks like human body produces synthetic raticide then.

>petroleum extracted molecule is the same as the molecule your body produces because uuuh...ermm i dont know stop disagreeing with shekelmann !

>>77049223
It's literally the same molecule. It doesn't matter if you don't like that it can be extracted from sheep's wool oil if it's D3 and yeast if it's D2 using petroleum-based chemicals. Just admit that you're wrong and take your vitamin D supplement, it's good for you as well as safe and effective.

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>>77049226
Cope

>>77049231
Human body produces cholecalciferol. There's nothing for me to cope about.

>>77049231
Btw, are you the same retard that told me aspirin exists in nature? You seem to be very bad at chemistry due to low IQ. Consider just listening to doctors since you obviously can't do your own research.

>>77049233
It demonstrably >>77049187 doesn't produce the raticide you consoom in your pills. It's sad how you retards choose to blindly believe in labels that sell you poison disguised as a panacea for your carences instead of just drinking milk and sitting in the sun.

>>77049239
D3 in your picture refers to cholecalciferol.

>>77049241
Lmao you're trolling ok, have a good day.

>>77049239
Don't sit in the sun. It will make your body produce synthetic raticide poison.

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>>77049253
D3 stands for cholecalciferol. There's no other molecule D3 can stand for.

>>77049253
I accept your concession.

Nice to see OP autism thread is still alive. Keep it up schizo alchemist DYEL

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>>77049042
Fascinating stuff, Shekelberg. I am still not going to be afraid of the sun like you and your vampiric race are.

>>77049167
why are you posting this weird russian?

>>77049093
nigger

this post upset a lot of people

>>77049533
Good, you should bask in the loving rays of the sun more if you don't care. I'm just providing actionable data for individuals wanting to make informed decisions regarding sun exposure.

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>>77049533

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>>77049597
>The source of all life and energy on the planet is secretly killing you
>Even though it feels amazing to bask in its glow and it provides you with critical chemicals like vitamin D and endorphins
>Oh and it also keeps your eyesight healthy and regulates your circadian rhythm
>And lack of sunlight is highly correlated with depression and sleep disturbances
>But you should avoid it at all costs because (((science))) says so
>>77049610
Literally resolved by moisturizing your skin and consuming enough collagen.

>>77049679
>>The source of all life and energy on the planet is secretly killing you
drowning is impossible, you need water to live

>>77049709
Ok vampire

>>77049610
Goldberg how many times will you pist the same fear propaganda, no one falls for your shit anymore

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>>77049679
>The source of all life and energy on the planet is secretly killing you
It's not a secret, same as excessive heme iron in red meat not secretly killing you, it does it openly, It's just that you won't admit it.
>Literally resolved by moisturizing your skin and consuming enough collagen.
No. UV radiation damages collagen and deep layers of the skin, reducing it's ability to regenerate no matter how much raw material you deliver. You have alchemy skill issues if you don't understand it.

>>77050101
Humans don't need it anymore since they can just supplement vitamin D while avoiding skin damaged cause by the sun. That's why you don't see it now.

>>77050220
Vitamin D supplements are useless seeing as only your body can synthesize the proper molecule from cholesterol and sunscreen is toxic
vitamin d reduces skin cancer risk, more sun exposure + animal fats less seed oils = more vit D = less likely to develop skin cancer

>>77050038
>Vampires are... LE BAD!

>>77050230
>only your body can synthesize the proper molecule
Wrong. Vitamin D that human body synthesizes and vitamin D from supplements is literally the same molecule. I already addressed it before in the thread.
>vitamin d reduces skin cancer risk, more sun exposure + animal fats less seed oils = more vit D = less likely to develop skin cancer
You forgot to add carcinogenicity of UV radiation to the equation.

>>77050248
>I already addressed it before in the thread
And you got pwned by that anon and couldn't provide any counter-proof. Which is what you're doing now as well because you're autistic and cant admit you're wrong. Get some sun you're looking sick. There's no imaginary rays that will kill you, i thought thus was a +18 board

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>>77050256
>And you got pwned by that anon and couldn't provide any counter-proof.
Retarded monkey, D3 in the picture he send >>77049187 is literally cholecalciferol, the same molecule as that in supplements.
>and cant admit you're wrong.
I don't admit i'm wrong because i'm never wrong. My brain literally cannot compute false conclusions, only inaccuracies caused by lack of data, which is not the case here.

>>77049187
We have studies on this, vitamin D supplements not only prevent but also reverse vitamin D deficiency, this is true for both vitamin D2 and vitamin D3, so anything you posted is completely and absolutely irrelevant.

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>>77050220
>Humans don't need it anymore since they can just supplement
Imagine being jewish and believing this, you got a supplement for this retard

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>>77050388
I can use AI too, and mine's better since i pay for it. All beneficial effects of UV are due to synthesis of vitamin D, but it also has many negative effects and you can have all of the positive effects it can provide by just supplementing vitamin D.

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>>77050270
Who cares what wikipedia thinks when even googling each molecule gives you what each one actually is. 1,25(OH)2D3 is what your body produces, calcitriol. The tranny raticide you ingest is radically different

>>77050309
Curious how you post none of them because you just realized the lab trials are pointless and rat trials just kill all the rats so most human studies are just hypothetical and epidemiological theory craft

>>77050417
>If you look at the sun directly your eyes dry up and burn
Wow you really needed a paper for that ? >>77049062 btw this is what you look like, utter shit. Get more sun rascalov

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>>77050417
>but it also has many negative effects
Incorrect
>inb4 LOOK AT PICTURES OF OLD WOMAN
Imagine the early grave goldberg

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>>77050429
>1,25(OH)2D3 is what your body produces, calcitriol.
It produces it from calcifediol which is produced by your body from D3 (cholecalciferol) which is synthesizes in the skin and is also the same D3 in supplements. Stop pretending you know anything about biochemistry.
>btw this is what you look like, utter shit. Get more sun rascalov
I look better than everyone here, partly because i very strictly limit my sun exposure.

>>77050455
>Incorrect
I provided studies supporting this, as well as mechanistical explanations. Just saying that it's incorrect is not an argument.
>inb4 LOOK AT PICTURES OF OLD WOMAN
You can look at many pictures of same people whose 1 side of face was exposed more to the sun than other side, thus producing severe skin degradation on the exposed side. There's many on the internet.

>>77050435
>>77050475
Btw, damage to the eyes from the sun is not due to directly looking at it.

>>77047600
steroids

>>77050486
We already know they do nothing.

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>>77050490
>steroids do nothing

>>77050475
Nice bitchtits, they would unironically have never grown if you sunbathed, you clearly have an estrogenic structure
>>77050481
You're a subhuman glasses wearer who cares

>>77050497
>Nice bitchtits
It's not gynecomastia, just pattern of fat and water distribution. Tested it on intermitted fasting.
>estrogenic structure
No such thing.
>You're a subhuman glasses wearer who cares
You're a subhuman if you don't wear glasses and don't protect your most vulnerable and important organ, eyes.

>>77050493
There's many people who take steroids and don't have anything to show for it besides acne.

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>>77049533
the sun is clearly evil, why else would it harm G*d's chosen?

>>77050514
lol this nigga is a female secretary he wears glasses and has plump titties

>>77050534
You wish.

Fuck steroids. The best thing by far that anyone can get out of working out regularly is self discipline and growth through controlled struggle and challenge. You grow as a person, we are spirits. Making shit unnecessarily easy is robbing yourself of the best part. It is the fucking journey,

Next time you feel like you "have to" be a cheating faggot do 40 navy seal burpees jamming this at full volume
https://www.youtube.com/watch?v=tmcncGirAU4&list=RDtmcncGirAU4&start_radio=1
faggot

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>>77049597
>I'm just providing actionable data for individuals wanting to make informed decisions regarding sun exposure
So why are you skewing their perception with one-sided "information", if your shitty unsourced pictures can be even called that.

https://pmc.ncbi.nlm.nih.gov/articles/PMC7400257/

>>77050536
I wish you were my little secretary stay-indoors bitchboy i would grope you all the time with my masculine sunbathed strong hands

>>77050547
I'm bigger than you and lift more than you.

>>77050520
lotta people who do this shit
>Low to moderate volume, high frequency training
>Magnesium supplementation to reduce calcium ion influx to muscle cells
>Antioxidants (Vit C + E, GlyNac, Astaxanthine)
>Calpain inhibitors to directly prevent calpain-mediated post-workout protein degradation
>Low-dose aspirin taken post-workout for enhanced inflammation resolution
and look evern worse so i guess all that shit is retarded

>>77050557
Almost no one does it.

>>77050553
Demonstrably not
https://desuarchive.org/fit/thread/76996387/#76996598

>>77050546
I know you haven't read the study you posted because it states that most of the health benefits of UV are attributable to vitamin D synthesis (and vitamin D can be supplemented) as well as acknowledging it's negative effects, actually advising to limit sun exposure.
>A maximum of 30 min unprotected exposure is advised.
>There is no advantage with excessive exposure as a complex of photochemical reactions limits the production of pre-vitamin D that reaches a maximal level in a relatively short time. It is important that eyes are protected while sunbathing, by keeping them closed or wearing sunglasses and/or contact lenses that filter UVR

>>77050561
My height is 195cm and weight 95kg. I can lift 32kg overhead with one hand (>>77047621) while having 210cm wingspan. I'm bigger than you and lift more than you.

>>77050580
There's no way that video of the autist lifting a kettle bell once in his underwear is actually you

>>77050583
Cope.

>>77050561
bruh

>>77050580
>I lift beginner weight while being skinnyfat and look like shit
Weird flex but i'm sure you'll find your audience one day

>>77050591
Well, you can't lift even that much.

>>77050593
I'm seriously past the point of arguing with noobs over the equivalent of 1pl8lmao

>>77050597
Stop pretending that you even lift.

>>77047600
I have biohackingfag fatigue.

>>77050611
Because they IQ mog you.

>>77050611
buy my coffee

>>77050431
>why don't you post some studies but also all studies done this are bullshit so I will just believe whatever I feel like with even less evidence
Huh.
>>77050429
Calcitriol is a metabolite of a metabolite of the form of vitamin D your skin produces in exposure to UV radiation.
You can also get calcitriol in pharmacies, it's not recommended though since it quickly can quickly lead to toxicity because calcitriol is the end-metabolite active form of VitD so if you get too much your body has no way of downregulating any metabolic pathway as a way to avoid hypercalcaemia, unlike with the D3 you call a raticide as if it's any more dangerous than calcitriol.

D2 and D3 in food and supplements are just fine, and if you are a primallarper you can just get it from seafood, the amount needed to avoid deficiency is tiny and trying to vitDmax no matter how you do it just seems to cause problems and unexpected compensation mechanisms.
I thought I was vitamin D deficient due to vampiremaxing and getting vitamin D only from seafood until I got a blood test and my vitamin D status was on the upper range.

>jew poster still seething about the sun

Vampires are so retarded

>>77050627
That's cool but you have bitchtits

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>eat healthy
>stay hydrated
>sleep for 8-9 hours
There's your "biohack"

>>77047798
>kind of but I put the bar between my pointer and middle finger
Please illustrate this, or provide a photo (even with a brookstick or something), I'm curious.

>>77050668
Post body.

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>>77050790
there is no body officer
what body anyway I did NOT kill her
by that I mean who is even supposed to be dead
I know nothing of this OK
also don't try digging around here I just buried my large dog

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>>77050627
>trying to vitDmax no matter how you do it just seems to cause problems and unexpected compensation mechanisms.

>Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial
https://www.sciencedirect.com/science/article/abs/pii/S0002916525002552
4-years of supplementation with 2000 IU/day vitamin D3 reduced telomere attrition by 140 bp, suggesting that vitamin D3 daily supplementation with or without n-3 FAs might have a role in counteracting telomere erosion or cell senescence.

>>77050845
These words mean nothing, post physique

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>>77050913

>>77050916
Stop drinking jewpills it's making you grow tetas

>>77050924
I don't care.

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>>77047600

>>77047600
I've been snoring like a chainsaw for the last 2 months. Gf complains she can't sleep. And I sometimes wake up with a headache, sore throat and I'm tired as fuck the whole day. My smartwatch says that I sometimes have less than an hour of deep sleep.
How do I stop snoring? I snore even when I sleep on my side and stomach.
I'm 6'1, 200lbs with a waist to height ratio of 0.5
How the fuck do I stop snoring?

>>77051972
Have you tested for sleep apnea?

>>77048610
What if I never really tan? I'm pale as fuck and my skin just gets reddish and I get a lot of freckles when I spend a lot of time in the sun

>>77051982
You're not a nigger.

>>77049544
>this post upset a lot of people
Wonder why.

>>77052185
Cuz it's pointless mental masturbation, bioshart trannies are a notch underneath roidtrannies but at least with steroids there's observable effects both positive and negative. These guys are drug addicts shilling weird substances and supplements like it's a pyramid scheme and they all look like shit

>>77052206
>Noble natty appeared

>>77052208
It's just a comparison as they both drug addicts, one is getting the results and the other isnt. It's like someone doing coke or mdma or lsd vs some retarded nerd downing bottles of codeine alongside weak mushrooms and diluted cannabis or whatever because it's heckin soience approved

>>77051979
Nope
I might have to get checked though. The weird thing is that I started snoring significantly in the last 3 months.

>>77052248
Do you have elevated mucus production?

>>77047600
just lift dude

>>77052274
I lift everyday and work in construction on top of that.

>>77052278
Why are you DYEL then?

>>77052320
It's an optical illusion. I weight 95kg while not being fat. The only reason you think i'm dyel is because you haven't seen me around other people.

>>77052328
No it's because you think a 32kg 1 rep kb ohp (with massive cheating) is impressive whatsoever. It's very dyel.

Impressive autism.

>>77052330
>you think a 32kg 1 rep kb ohp (with massive cheating) is impressive whatsoever.
Yes, it's very impressive. You're clearly impressed as evidence by your assertion of me cheating, meaning that i acquired such enormous power through unnatural means.

>>77052257
Yep, my nose always get stuffy at night. My right nostril gets often completely blocked. The back of my nasal cavity feels like it feels when I have a cold. But I'm not sick.

>>77048610
Pasty whiteoids can't tan
Only us meds get to enjoy a nice sun tan while not being shitskins

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>>77052337
Try supplementing NAC (it acts as a mucolytic) and sleep with picrel.

>>77052348
>while not being shitskins
Kek.

>>77052348
If NAC doesn't work, try antihistamines. If antihistamines doesn't work, try antibiotic and fungicide.

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>>77052328
>It's an optical illusion

>>77052392
He's the second coming of blaha, slav edition. "I'm much bigger in person"

>>77052374
I took an antihistamine pill yesterday and my nose was pretty clear. I didn't even wake up my gf with snoring, so it definitely decreased it. I even felt pretty good in the morning. So it really might be some kind of allergy

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>>77052814
Allergy, infection or Mast Cell Activation Syndrome (MCAS).

bump

>>77047600
>Prevention of unloading-induced atrophy by vitamin E supplementation: links between oxidative stress and soleus muscle proteolysis?
https://pmc.ncbi.nlm.nih.gov/articles/PMC1913194/
Exposure to reduced activity induces skeletal muscle atrophy. Oxidative stress might contribute to muscle wasting via proteolysis activation. This study aimed to test two hypotheses in rats. Firstly, supplementation of the antioxidant vitamin E, prior and during the phase of unloading, would partly counteract unloading-induced soleus muscle atrophy. Secondly, vitamin E supplementation would decrease the rate of muscle proteolysis by reducing expression of calpains, caspase-3, -9, -12 and E3 ubiquitin ligases (MuRF1 and MAFbx). Soleus muscle atrophy (− 49%) induced by fourteen days of hindlimb unloading was reduced to only 32 % under vitamin E. Vitamin E partly prevented the decrease in type I and IIa fiber size. Supplementation increased HSP72 content, suppressed the rise in muscle level of thiobarbituric acid-reactive substance caused by unloading but failed to modify the lower ratio of reduced vs. oxidized glutathione, the higher uncoupling proteins mRNA and the antioxidant enzyme activities (superoxide dismutase, catalase, glutathione peroxidase) observed after unloading. Vitamin E treatment abolished the large upregulation of caspase 9, 12 and MuRF1 transcripts in unloaded muscle and greatly decreased the upregulation of μ-calpain, caspase 3 and MAFbx mRNA. In conclusion, the protective effect of vitamin E might be due to modulation of muscle proteolysis-related genes rather than to its antioxidant function.

>>77047600
30 minutes of LISS cardio twice a day is by far the biggest biohack
Everyone wants a pill or ez routine
Just do the cardio retard

>>77049042
That's not sun damage tho
That's just melanin pockets

>>77050530
Kek
It's almost like people never lived there for a fucking reason lmaoooooo

>>77055129
>30 minutes of LISS cardio twice a day is by far the biggest biohack
What it's gonna do?

>>77055133
Read the actual study.
https://www.jaad.org/article/S0190-9622(11)02231-6/abstract

>>77055149
Go get your 10th booster retard, no one will read your trash

Here's simple reasoning, jews hate the sun therefore the sun is good
No I will not read a single piece of crap you spam in this thread

>>77055369
Wtf is this temper tantrum?

>>77055378
We are tired of you retards spamming the board with your anti sun propaganda for years spamming the same images of old women posted thousands of times

Fuck off with your science religion, they failed in the covid era and deserve no respect

>>77052206
Biohackers are the next stage of human evolution.

>>77055560
they yearn to become the crabs that they act like on forums.
>return to crab

>>77047600
OP post presents very important question. We already know about effective reps model which makes pretty much any discussion about volume and intensity obsolete. To advance in hypertrophy we must develop methods to acquire more effective reps in lesser amounts of time without overtraining.

>>77047600
You can maximize healthy habits,
There is no replacement for a balance healthy lifestyle.

Plenty of sleep, low stress, cardio, weight training, proper nutrition from a balanced diet. Abstain from unhealthy habits, processed sugar, nicotine, alchool, etc.

You can not cheat your biology.
Only a fool believes he can.

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>>77047600
>Osteocalcin Signaling in Myofibers Is Necessary and Sufficient for Optimum Adaptation to Exercise
https://sci-hub.pl/10.1016/j.cmet.2016.05.004

>Hormone injection lets ageing muscles run harder and longer
https://www.newscientist.com/article/2093641-hormone-injection-lets-ageing-muscles-run-harder-and-longer/

>>77055706
>Only a fool believes he can.
Guess then we're gonna become a little SILLY, are we...

>>77047600
>>77055790
>Plausible ergogenic effects of vitamin D on athletic performance and recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539891/
"...In summary, an interesting theme has emerged from animal studies that supraphysiological dosages of vitamin D3 have potential ergogenic effects on the human metabolic system and lead to multiple physiological enhancements. These dosages could increase aerobic capacity, muscle growth, force and power production, and a decreased recovery time from exercise. These dosages could also improve bone density. However, both deficiency (12.5 to 50 nmol/L) and high levels of vitamin D (>125 nmol/L) can have negative side effects, with the potential for an increased mortality [121]. Thus, maintenance of optimal serum levels between 75 to 100 nmol/L [11, 86] and ensuring adequate amounts of other essential nutrients including vitamin K are consumed, is key to health and performance.

>>77055977
>Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial
https://ajcn.nutrition.org/article/S0002-9165(25)00255-2/abstract
To conclude, in the VITAL Telomere study, vitamin D3 supplementation reduced telomere attrition and preserved telomere length,
supporting an anticellular aging effect of vitamin D. The effect of n–3
FAs supplementation on LTL was not significant over a 4-y period. Our
findings underscore the potential benefits of vitamin D on biological
aging and age-related diseases. Future independent large-scale RCTs
are warranted to replicate our findings, particularly in other racial/
ethnic groups

>>77055977
Should i tan my balls

>>77056640
Have you ever tried it? It feels amazing. Just do it somewhere where you won't get arrested and put on a sex offender registry.

>>77056651
Yeah I've been doing it for months, got an angle in my house where no one can see. Big test boost

>>77056719
Nice, dude. I am jealous. I have to go way out innawoods to do that. Big time commitment.

bump

https://streamable.com/d7i11d

>>77050845
That's fine and all, but what about cancer and vitamin A/D/K imbalance?

>>77058729
I guarantee you got vitamin D deficiency bro, you worry about imbalance while currently being imbalanced

>>77058729
What imbalance are you talking about?

>>77059043
how does one find out if he has vitamin D deficiency?

>>77059214
If you stay inside all day then you have a deficiency

>>77047600
Biohackers, can you please tell me, what is the first trigger for muscle development?

>>77055641
All I've gathered from this thread is that my daily tadalafil use is helping, and I'll add a vitamin E supplement
Definitely noticed better results when on tadalafil than off, and it also makes fucking for hours easier