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give tips that are research based to increase my test
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>>77048980
>>77048986
>>77049005
Total T is irrelevant. He had big dick and masculine facial features and thick forearms. He most likely had high Free T and high DHT.
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>>77049014
30mg zinc 2mg Cooper a day
D3+K2 10.000 a day
400mg Magnesium a day
6-12mg Boron a day
300-500g of meat a day, with actual animal fat
4-6 eggs a day
Milk or Kefir
Liver once a week
sleep 6-8 hours a night
don't watch porn like a cuck
lift weights 3-4 times a week
do at least 10.000 steps a day
do things that make you feel "manly" unironically, that's how our reward and brain systems work
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>>77049014
There's none past puberty like this anon said >>77049009 it doesn't matter at all and dont take any stupid jew pills like that retard "advised" you to. Just sleep and eat properly, lifting depletes testosterone btw
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>>77048986
>>77048980
>>77049005
>bloodwork done in 2016
>Epstein born in 1953
>63 years old
YOU FUCKING RETARDS
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>>77048980
>low testosterone
>multibillionaire
>incredibly social and extroverted to the point he built a aocialite wmpire around him of all the most wealthy and powerful people on earth (and moot)
>hustler that built perhaps the most important criminal enterprise of this century
>had sex with lots of young, beautiful women
When will people get over the testosterone meme?
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>>77049009
>thick forearms.
had to look it up and you weren't lying. he doesn't strike me as someone with low testosterone levels.
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>>77049019
based. i gotta quit porn man also i need to try to get my steps up then i can ascend.
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>>77049019
thanks anon
>>77049080
same
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>>77049030
He probably roided at some point
>>77049098
This
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>>77048980
I'm convinced testosterone is only very partially related to sexuality. I've done high dose test cycles and never become some super horny rapist. Meanwhile you have jeets with the lowest test on the planet literally thinking of sex all day.
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>>77049019
>>77049080
>>77049082
Also. Selenium can be benefficial as well. You may also buy Cialis/Tadafil in bulk online and dose it 5mg/a day. It helps with muscle gains and better blood flow. Pumps are insanse on Cialis.
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>>77048980
I find it contradictory. Epstein looked high test. He had a lot of body hair as well.
Also the decade long operation he carried out can only be accomplished by a high test risk taker such as Epstein.
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>>77048980
Jews have always been low test cock suckers
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>>77049005
It’s because they’re blackmailed. That’s their only power, deception.
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>>77049139
Checks out, typical rapists
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>>77049171
yup, i'm as horny now as i was when i was 16. between my first post and this one, in fact, i hit my fourth jerk of the day. i dont know how much longer it will last, i'm sure i'll end up like most men and take the blue chew before im 40, but right now i'm the same as i ever was.
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>>77049227
He has the long effeminate twink face. True high test alphas have wide faces.
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>>77049285
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>>77049283
>>77049289
Mfw 30 and it's been 3 weeks since the last time I popped a boner.
Still a KHHV, by the way, with 0 desire to interact with any woman at all.
It's over for me.
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>>77049171
See i think it's often highly personality and mentally driven. Back in school i knew a guy with kleinfelters, so literally a gender disorder, but he was fucking obsessed with sex. He saved porn on his phone, jerked off in school toilets, was permanently talking about girls.
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>>77048980
I'll give you what worked for me
>at least one hour of sunlight a day
>at least 3 workouts a week
>nutrient rich diet
>8 hours of sleep
And don't overthink things. That's about it. I don't even check my hormones, it was included in my healthcare package with my last blood test and my free test was in the 30s and total test was around 1100 iirc
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>>77049227
>>77049284
>>77049285
>>77049294
He looks masculine compared to autistic sperg mongrels like Musk though.
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>>77049923
Imagine having all the money in the world and you still can't find a trainer and nutritionist to help you get in shape.
>Inb4 he's richer than you
That makes him even more pathetic.
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>>77049938
>Imagine having all the money in the world and you
That's not even his worst stunt. Did you see his messages with Amber Heard? For the richest and most powerful man on this planet(supposedly), he types and behaves worse than average Anon on this board.
Pic related. I guess money can't build the strength of character.
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>>77050017
Does it change anything? How much do they pay you for the posts?
>>77050012
>>77050017
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>>77050014
Was it the jew or the pedo part that mad you mad? Anyway, jews aren't very masculine looking. The particular dead jew pedo (epstein not frank) in question looks like dmv lady with a wig. Glad I could help you out today and I hope you can turn things around for yourself.
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>>77050012
>>77050017
>>77050024
Definitely a retarded samefag tranny behind these posts.
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>>77049021
Not entirely. It’s complicated. This thing with test levels and what’s normal is kind of fucked up and it’s not so simple.
>the studies
The studies took a sample/population whatever it’s called of men aged 18 to like 70. They took the average levels. So where there may have been an otherwise healthy 60 year old with levels under 500, they’re saying that’s the norm for any man. It’s not.
The studies should be more in depth. Groups based on ages and races and groups within those groups with separate data based on their lifestyles. I.e. the results will still be skewed and unreliable if you’re comparing a fat video game nerd with an athlete. Or a white man with an [insert non white race]. That wouldn’t be that difficult to do either for anyone with the resources to make that many groups to collect data from. Call it 20 per group.
Age 18-25, sedentary, moderately active, athletic.
Ages 26-30. . .
It would just require a lot of people. And even race as a whole may not be the best category, would probably be most accurate if they did that and also included categories for country. Which of course would render insufficient data in some groups.
>individual
It’s also individual. Some men may function perfectly on a low level unironcially. Like take 2 dudes age 25. Dude A may have levels like 500 but he could have high free T, no issues with muscle building or libido or depression or anything. Dude B may have a total test level of 900 but feel like shit with low free T. It could also be dude A has lower total and free but his body his genetics do great with that level and he still functions optimally, while dude B has both higher but because it’s not as high as it should be for him due to whatever factors he’s having issues.
So,
>jeff
63 years old
Full blooded Jew
Not obese
Probably ate mostly real healthy food considering his wealth
….active sex life…
For exercise refer to last line…
I would say thats probably a normal level for him.
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>>77049969
>>77049938
How do fags see this and still cope that women are attracted to muh status and muh money ?
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>>77049030
>>77048980
based Christian man
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>>77049030
does this look low test to you?
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>>77051267
he was a micropenis roidtranny
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>>77051428
>>77051426
Total T is irrelevant.
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>>77049028
>>multibillionaire
>>incredibly social and extroverted to the point he built a aocialite wmpire around him of all the most wealthy and powerful people on earth (and moot)
>>hustler that built perhaps the most important criminal enterprise of this century
>>had sex with lots of young, beautiful women
Non of that has anything to do with test levels though. Are you ok?
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>>77051296
look at the pic
>>77051267
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>>77049009
Yeah, my total test iss absolutely tragic.. couple of years ago it was 260.. asked doctor, but it said that "smth smth index" is totally normal, u have to take into acount shbg and shit. ANd i dont suffer from all the low t diseases
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>>77051283
We could have closed the thread here. >>77049005
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>>77049019
>30mg zinc 2mg Cooper a day
>D3+K2 10.000 a day
>400mg Magnesium a day
>6-12mg Boron a day
Recommend me a cheap high quality source in Germany. Also better if it has prescription stuff like tretinoin cream and tadalafi
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>>77052262
Its such a fucking farce lol the girls were literal fucking prostitutes and were biologically sexually mature. I wonder what the age of consent even was on whatever country claims the island? Might not have even been illegal idk.
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>>77049404
grip strength and testosterone do correlate significantly
https://www.tandfonline.com/doi/full/10.1080/13685538.2019.1632282#abs tract
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>>77049289
I'm 44 and it has only been in the last year and a half that I have felt my libido actually waning, I no longer really get morning wood unless I sleep in in the morning, and the unholy DRIVE for pussy feels less intense. I jerk off once per day, sometimes once every 2-3 days, and that's enough for me. But even in my prime (20-25) I only jerked off 3 times per day on REALLY degenerate day, I have always been a once-per-day fapper 99% of the time, I like shooting with a full clip, not some piddly drops.
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>>77048980
Here how I increase mine.
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>>77052262
He quite literally tortured and killed children for fun like >>77052632 said.
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>>77048980
Pedophilia confirmed low test
sorry lolifags
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>>77052398
liberals produce a world where thats completely normal, and then go into hysterics about it happening
God forbid you say something like "save yourself for marriage" or practice abstinence instead of birth control
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>>77054387
Feminism is rampant these days. Back in the day if a man and woman had a scandal the woman was blamed for it, nowadays we blame men and the woman gets to cancel the man and walk away with millions in a lawsuit. It's a feminist world full of feminist men as well.
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>>77049019
Guys, please don’t waste your money or time. Sorry to burst your bubble, but none of this stuff will increase your testosterone enough to actually improve your quality of life. You can’t easily fix low testosterone when it’s something your genetics gave you. This is same as trying to stop your balding by changing your diet, and ignoring the fact every man in your family is bald and theres nothing you can do unless you take real action such as hopping on fin and getting a hair transplant.
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>>77048986
the reality that no one talks about is that there's a balance between T, DHT and AR receptors.
dude looks like an absolute neanderthal monster, and has extremely masculine traits.
It wouldn't surprise me that most of his T gets converted to DHT or he has ultrasensitive androgen receptors or smth
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>there is a concerted psyop to normalize this pedophile cabal into meme status.
>recently released emails show at the same Moot met Epstein, he created /pol/
>Steve Bannon had a fascination in the /pol/ board
>all these freaks gathered to make my site shit for a decade and a half
>this confirms exactly when 4chan became absolute dogshit and it's because of this fucking pedophile and his Mossad and CIA handlers
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
I fucking hate this site, I wish I could quit it.
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>>77054980
>>77054862
Mark 14 51-52
Why did jewsus fuck underage boys in the Olive Garden?
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>>77055014
You're a dysgenic schizophrenic that's all there is to it. Epstein has money to buy your entire bloodline thousands of times. Yet you think you're so important that his team would waste their time on manchild korean forum.
Get a grip, touch some fucking grass.
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>>77055030
>You can't dispute the facts
>Admit that you were duped.
? You just made up some retarded story in your mentally ill brain and try to stick to your delusions.
Let's see the facts:
>Epstein is loaded beyond comprehension
>Epstein fucked the number and quality women you will never fuck
>he manipulated world's "elites" as he pleased
Meanwhile you:
Dysgenic NEET manchild seething on korean image board.
Deal with it. Or go to therapy if you're so retarded that you can't deal with reality and truth,.
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>>77055054
>You just made up some retarded story in your mentally ill brain and try to stick to your delusions.
it's literally in the files. /pol/ is a fucking honeypot crawling with feds, and they broke containment as soon as the board was created.
>Let's see the facts:
>>Epstein is loaded beyond comprehension
he's fucking dead and the money will circulate through to the next elite pedophile they select
>>Epstein fucked the number and quality women you will never fuck
he fucked children
>>he manipulated world's "elites" as he pleased
He was a pawn, and it was all thanks to US and Israeli intelligence agencies
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>>77049009
I am the opposite.
Total T short of 600, tested in blood work, but they dont test for free T and DHT unless you pay.
Needless to say there is no need, I can connect the dots myself.
I am a scrawny weak 60kg male with small wrists and forearm bones.
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>>77055154
Sorry to read that Anon. Maybe you would actually benefit from something like Proviron. Look into it.
>>77055142
>even more copium
KEK
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>>77055287
Here you go.
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>>77048980
Bro he was 63 at the time, why does this keep getting posted who cares
>>77049009
Why are you simping for a jewish mossad pedophile rapist? like what is the thought process genuinely.
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How much did Hitler bench?
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>>77055851
Reality is simping right now?
>>77055875
He was a frail vegan skinnyfat bitch, so not much I assume.
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i wonder if cannibalism and eating fetuses affects your test..?
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>>77051296
>wondering at this point
You're an absolute moron. There are literally millions of documents collected well before the advent of generative AI and they all say incredibly damning information such as this.
>inb4 cope about this specific one
No, you're just cock riding a dead dude.
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>>77049009
>>77049030
You /fit/ tards have such a comically juvenile understanding of hormones, like you watched a youtube video by some guru trying to sell you ashwagandha and now you have an opinion of what ratio of which hormones dictate which traits. Reality is that serum levels mean next to nothing as long as they are within or near the reference range. What actually matters is your genetic sensitivity to hormones. That's why there are hulking sasquatch behemoths with low T & twinks with erectile dysfunction that are above the reference range.
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>>77055287
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I think total T is a scam. Got mine tested recently because I have bunch of mental symptoms of low T and it came back really high (960 when I'm in my late 20s).
And yet I have no sex drive, 0 ambition and competitiveness, I don't get angry etc.
Gotta check my free test soon but I hoped that it'll came back low so I'll have an excuse to just hop on TRT amd fix my brain.
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>>77059825
see >>77057040
There is no guarantee that you will dial in, you might make everything even worse.