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>wake 4am
>3iu HGH
>drink 1L of electrolytes in water
>one large black coffee
>take a shit
>5:15-5:45 … 30 mins of fasted cardio
>6am eat breakfast (pic related)
>shower
>goto work

>>77051780
post body

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>>77051910

>>77051945
Legs are looking exceptionally impressive. Frame is also nice.

>>77051780
what does marmite taste like and what are its benefits im curious

>>77051945
very nice

>>77051957
It tastes yeasty and salty, umami is the word they use - i beleive,

It’s supposed to be high in b vitamins but that’s not why I eat it, I just like the taste. Butter and marmite on toast

>>77051945
you needed growth hormone for this? wtf.

>>77052049
No i didn’t. You’re right.

I’m 40 years old this year. I’ve been training in some capacity for 15 years, and I wanted to start taking GH at a low dose to see if I got any of the joint and sleep benefits, I started 6 weeks ago and I’m getting my bloodwork done this week to see what it’s doing for me. It has improved my sleep, that’s all I can really say so far at this early stage…

I don’t know if you’re deluded about what growth hormone does, especially in the absence of anabolic steroids… but no, I built this physique naturally.

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>>77052049
>>77052061

>>77052061
sorry man. I thought your morning routine was longer then... 6 weeks.

>>77051760
mirin that forearm

>>77051780
britbongs are vile creatures

> "OI HAVE A SHIT AN' THEN I PLAY BEATSABER ON MY PS2 FOR ALF AN HOUR THEN OI EAT MY MARMITE ON EGGS"

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>>77051760
>wake up at 6am
>make the bed
>open all the windows regardless of the weather
>shower and shave
>put the kettle on the stove
>do sun salutations while waiting for the water to boil
>make green tea
>zazen while drinking tea
>close the windows
>make quick omelette
>go to work
I don't look at my phone until I'm walking out to my car, and I only check e-mails once I'm clocked in at work.

>>77052513
These stupid images are like playing with dolls, but this one is particularly retarded. I can just imagine the midwit who thinks it's okay to buck himself up by comparing himself to monkeys.

>>77052530
Okay.

>>77051760
Started doing short morning walks after breakfast recently. Gets me outside for some light cardio, establishes my circadian rhythm, aids with digestion. Since I live less than a block from a small downtown area, I just wander around there for 20 or 30 minutes and tell random people "good morning", so I get my social reps in too.

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>>77051760
>Wake up at 2pm
>Instantly doomscroll on phone for 45 minutes
>Either jack off or instantly hop on league to play a couple cheeky aram games
>Eat breakfast at 4pm
>Shower
>Go to gym

>>77052991
based

>>77052991
This except League because I'm not gay

>>77052530
Gay image but you are revealing yourself as an actual midwit by interpreting the proverb as a direct comparison

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>>77051760

>>77051960
>>77051957
It is very high in b vitamins and is umami and salty, great for breaky on buttery toast.

>>77051760
No, I just wake up, have an espresso and then on my way to the gym.

>>77053367
Same except i have a capuccino with at least 4 ounces of creamer.

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>>77051760
My morning routine
>Wake up and get out of bed
>5 minutes deep squat for mobility
>Take a shower and wear some nice clothes
>Eat breakfast
>Go back to my bed, lie down and use 4chan or YouTube or listen to music to relax myself for the day.
Continue this until night arrives.

>>77053356
Why does he pee his pants at the start

i wake up and do kovaak aim training for an hour while listening to spanish television/youtube while drinking my coffee
aim training wakes up my brain
spanish helps me learn it at a faster rate

>>77051760
why is bro looking at a childs ass?

>>77054027
saar that's racist

>>77054027
Kek. He just spilled water

>>77051760
Taking a shit
>made curry last night
It's not going well
And I'm having leftovers for lunch too

>>77054048
Based and aimpilled

>>77052061
how did u get gh? same age as you and confused how people just immediately obtain this stuff on demand it seems like
i'm in USA

>>77051780
That's the nastiest crap I've seen in a minute OP. What the fuck is wrong with you?

>>77052530
And how does that rank with you jerking yourself off by comparing yourself to that midwit
We all have our monkey, anon.

>>77054544
Black market

There are forums in the internet where people discuss sourcing illegal steroids

>>77051760
> get out of bed hating life
> drink 2 litres of tea
> hate life less
> slob about until gym

>>77051945
>baby nursery in the background
good lad

>>77054027
ayurvedic performance enhancer sir yes

>>77051780
those eggs are overcooked. yuck

>>77051760
*jaw drops to floor, eyes pop out of sockets accompanied by trumpets, heart beats out of chest, awooga awooga sound effect, pulls chain on train whistle that has appeared next to head as steam blows out, slams fists on table, rattling any plates, bowls or silverware, whistles loudly, fireworks shoot from top of head, pants loudly as tongue hangs out of mouth, wipes comically large bead of sweat from forehead, clears throat, straightens tie, combs hair* Ahem, you look very lovely.

Yes, but it's no longer completely over the top. I have a set wake-up time, get some morning light, and then have breakfast. Everything else, such as breathing techniques, cognitive exercises, posture exercises, etc., I just do when I feel like it and have time for it. The biggest ROI comes from the things you do to make sure you've slept well, even more so than your morning routine.

wake, breakfast (400-500 cals, raw egg on rice), 30min stretch w/ no phone or music etc, then calisthenic core routine, cigarette, shower. every day

>>77051760
Inb4
>piss
>shit
>wake up
>eat
>get out of bed

>>77052530
"A rolling stone gathers no moss? Look at this retard, he thinks he's a stone! Hyuck hyuck!"

>>77054062
If that's a child, then call me Epstein

>>77052513
>zazen while drinking green tea
Too distracting. Why not drink tea on way to work instead?

>>77055860
I don't think you should be doing it in that order. Nor eating your own shit, that just seems unsanitary.

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>>77051760
lmao

>have nice butt from glutr drives
>gained weight so i just look fat

Fuck everything

>>77056461
Awww are the bears at Twinkie's not buying you drinks anymore fag boy?

>>77056538
Fascinating, tell me more.

>>77051760
>the chad dirty old man
vs
>the virgin peeping tom

>>77051760
Imagine if she farted right there and then haha, that would be nasty

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>>77053356
>0:22

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>>77055294
>>77054692
>>77052509
>>77051957

>>77051780
Nigga is on that Patrick Bateman shit

>>77051945
Nice fiseek tho

>>77051945
Lmao SS claims yet another victim
>Roiding for this
>>77054913
It's probably where he does age regress sex roleplay with his boyfriend

>>77052513
>zazen
Why zazen, can you describe your practice, how long you do it for /have done it, and how you feel it benefits you?

>>77060502
>Why zazen, can you describe your practice, how long you do it for /have done it, and how you feel it benefits you?
I've been doing it for the last 5, maybe 6, years. I went to one of those secular 'meditation centers' when dealing with a lot of stress in college, and it sparked an interest in learning more about buddhism. The center just felt too sterile and corporate, but the more I read about zen in particular on my own time the more I enjoyed its pragmatism with practice while also not stripping away the religious aspects.
My practice is almost entirely my lifestyle because zazen on its own can only get someone so far. I meditate for 10 minutes twice a day (once after waking up and again before going to bed) and on Saturdays I only meditate once for an hour. I keep my apartment very minimalistic, clean and vacuum daily, and do laundry every evening. I only eat what I cook myself with a rice cooker and a braising pan, and only cook meat on the weekends. The change in lifestyle and accepting everything as it is has completely eliminated the anxiety I used to have, and I no longer need the anti-depressants I used to take.

>>77051780
>>77051945
>3iu HGH
Prescribed or acquired? What changes did you notice?

>>77060787
This is awesome. Can you share beginner practice for us? Most probably will not look up... 10 minutes seems tryable at least

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>>77051945
>Getting body mogged this hard

>>77061680
For beginners its usually recommended to start with 30 seconds to a minute and work up. Sit in a position that's comfortable and focus on breathing in through your nose and out through your mouth. It's not about 'not thinking' so much as its about acknowledging a thought is happening and choosing to not engage with it. Similarly with feelings of discomfort while sitting or things happening around you. Start slowly and remember it takes time and consistency.
Recommended introductory reading:
>Zen Mind, Beginner's Mind by Shunryu Suzuki
>An Introduction to Zen Buddhism by D.T. Suzuki
>The Three Pillars of Zen by Philip Roshi

>>77051780
Benefits of having eggs like this rather than simple scramble?