>>77053471
Do it with a barbell so you die

My bench doesn't do that so it's a meme

>>77053471
if you want bitch tits from training only lower pecs, then they are great

>>77053471
essentially a dip, its legit as fuck. small chested faggots will disagree

>>77053526
Dips are superior to decline binch.

NEVER perform exercises where your head is lower than your dick.
It's been scientifically proved, there's no particular pros doing that and the risk of passing out mid reps because suddenly your brain isn't getting enough oxygen and the arms that are holding a barbell or dumbells turns into spaghetti is very real.
Years of webms with people doing retarded stuff and hurting their shit should have thought you this already

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>>77053471
what's the difference from a normal bench?

>>77053471
>>77053562
INCLINE at about 30 degrees is the absolute top as it has the greatest elbow dip at any angle, allowing most people to drop an inch lower than the decline and almost 2 more than the flat bench.

I can’t imagine there being anyone who needs to focus on their lower chest. It’s not gonna look aesthetic. Maybe there is merit in doing them for a powershitter

>>77053471
It seems athletically important to hit all 3 (upper, middle, lower) pectorals. If you never hit them, it seems to me you'd be underdeveloped proportionately (non-expert speaking)

>>77054937
>non-expert speaking
Yeah dude we know

>>77054951
Waste of a response, you could have either affirmed the view or corrected it if for some reason you feel it is not optimal to train all 3 pectoral heads specifically.

>>77053579
is it normal to not be able to lift as much in incline at like 45degs compared to ~30degs?
i can hardly get into position at 45 degrees but i see a lot of people in videos doing it at that higher angle

>>77053512
>because if you do this exercise, you can't do any other exercise whatsoever
fucking retard dyel

>>77053471
>decline bench
>do them anyway
hmm...

>>77053526
>essentially a dip
Correct but dips are better. They work the core and stabilizer muscles for the whole body.
>>77053543
Correct.

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>>77053548
>NEVER perform exercises where your head is lower than your dick.


thats bullshit and you know it. I do dumbell shoulder shrugs upside down, and I have been doing that for 5 years now without any issue AT ALL.

Head below muh dick is dangerous my ass, I am calling out on your bs

>>77057897
>ha, the joke is that lift doesn't exist

>>77057886
Unfortunatly dips inflame this ligament in my chest so i do decline now.

Must have been neglecting my upper chest because i went up in weight and manage to hit my upper chest doing decline.

>>77053471
Meme but a slight decline (just put a plate under front of bench) are nice

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>>77057897
this is your exercise
picrel

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>>77057897
>>77057997
>ftfy

>>77057897
>dumbell shoulder shrugs upside down
what?

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>>77053471
>decline bench
do it anyway