>>77054251
pretty sure raw eggs inhibit biotin uptake. just boil them bro

>>77054251
Once a time is ok. But everyday will fuck you

>>77054251
Blend them with milk and bananas
God given protein shake but you trannies will still consoom synthetic powders full of heavy metals

>>77054255
>Eating natural food everyday will fuck you

>>77054251
there's disputes about the bioavailability of the nutrients of raw eggs.
I just hard boil mine because it requires no cleaning and you can just grab them out of the fridge as a snack when you need to.

>>77054259
>eating RAW eggs everday is good
Retarded tier, I bet you are the raw meat eaters

>>77054253
>>77054264
I've read about it, this paper says that muscle building effects are the same regardless of cooking method, but the effects were measured for a single workout session so I'm not sure if it applies to long term muscle building.

>Conclusions: The ingestion of raw, as opposed to boiled, eggs attenuates the postprandial rise in circulating EAA concentrations. However, postexercise muscle protein synthesis rates do not differ after ingestion of 5 raw compared with 5 boiled eggs in healthy young men. This trial was registered at the Nederlands Trial Register as NL6506
https://pubmed.ncbi.nlm.nih.gov/36774104/

>>77054271
There's 0 reason for it to be bad unless you eat mass-produced eggs or mass-produced meat which considering your slave mentality you probably do.
I have my own chicks sometimes i just grab 3 eggs wash the outer shell and drink them as a snack outside, been doing it for years no problem

>>77054280
Do the chickens have large talons?

This thread is hilarious. If you're afraid of raw food you're never going to make it anywhere. Might I suggest some eggnog.

12 eggs
sugar to taste, brown is best imo
nutmeg, cinnamon, vanilla (0.5-1tsp)
half a quart of cream
whole milk
shut the fuck up and enjoy

I don't know, but I do know the day after drinking 3 raw eggs, my dick is rock fucking hard...

>>77054251
Another attempt to promote the pathetic raw meat diet. But this time going around by saying raw eggs. Fuck off.

>>77054251

You can give it a try but raw meat is better.

>>77054251
ok rocky

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>>77054251
eat your oats dry like a man

>>77054251
>blend eggs, milk, bananas and vanilla extract.
old school breakfast

>>77054277
More of an issue of how often vs how much.
4 raw eggs in the morning isn't going to kill you ever.
4 raw eggs specifically spaced out over the entire day could actually interfere with biotin.
because you are now applying such issues to multiple meal periods.

You should never do a meme diet, ever.
All meme diets have been proven to have serious issues due to likelihood of small deficiencies happening daily.

>>77054251
>poach eggs
>put them in the blender
>????
>PROFIT!!

I'm pretty sure that its definitive that cooking eggs removes any of the negatives (specifically binding up or otherwise impeding nutrient absorption) AND makes the protein more biovailable. In other words, youre wasting the eggs if you dont cook them.

>>77058066
>poach
>then blend
Literally why when you could just eat them poached

>>77058935
Literally why when you could just drink them poached

>>77058122
b-b-but Anon! eating them RAW also sucks and tastes bad, which helps me feel like a Manly Man because I have an unchecked mental illness that makes me think suffering is "noble"!!1!

>>77054251
>main source
no

>seen results
yeah, if you induce CYP17A1 along with eating raw egg yolks, it can significantly contribute to testosterone synthesis, in me personally the results have been unbelievable

You're throwing about 1/2 of the protein away as we can't absorb it raw.
And your farts are going to be rancid - your choice though.