why don't you start off slow
>stop smoking
>drink more water
>eat more veggies with your meals
and uh lift it'd be funny if you were on here and didn't consider that

>>77054377

I have lifted before but im really weak so im probably better off doing cardio of some sort.

>>77054368
Im 25 and am currently in the same shape. Im transitioning into cooking shit at home. I got too damn sick of spending so much fuxking money on food thats gonna kill me. Dont get me wrong i still fail but im determined to get this down. My go to is lentil soup. Low effort, high nutrients, satiating. To cut my sweet cravings I mixed zero sugar Jello cheesecake mix into a tub of Greek yogurt and a splash of milk. I dont have much advice on how to stick with it, but im fighting along side you man. Keep it up. Your future self will thank you.

>>77054381
>I lack strength so I probably shouldn't do the thing that makes me stronger.

This is a very strange mindset. are you an epstein victim?

>>77054368
What a disgusting looking person. I would rather be a POC than be whatever the fuck is on the bottom right

Have you been raped or smthing? Coping mechanisms like binge eating are often a result of a trauma or being isolated from the society. Go outside, touch some grass or smth

>>77054368
>I dont know why I keep doing this to myself
you're addicted, which is the goal of fast food

>>77054368
Eating disorders have nothing to do with food. It's a dopamine compensation mechanism for people who are unhappy with their lives. You need to sit down with no external stimulation and seriously think about why you are unhappy and seeking refuge with surges of dopamine from stuffing yourself with unhealthy foods. It could be your social circle, family circumstances, inherent depression, or even something like bipolar disorder. You have to be honest with yourself.

I wish you the best

>>77054368
Rip cobes

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>>77054868
he ruled our sad lives

>>77054868
I miss this bad boy like you wouldn't believe

>>77054402

I lifted at home for several months and could just about bench 50kg on bench press.

>>77054821

I have purposely isolated myself for years so yeah its that one. Not been raped to my knowledge lmao

>>77054368
dawg, learning to cook is a necessary life skill. get it together.

>>77054868
>>77055109
>>77055075

I fucking miss him so much bros, I saw so much of myself in that dude. Autistic and isolated + an alcoholic. I may be a fat POS but at least I am sober now for 3 years. Annoys me he was able to stay somewhat skinny for so long.

>>77054368
No, but since you mention spending money on food: I am simply too fucking stingy to spend money on trash food. I buy only cheap, clean and easy to cook food, and that's all I ever eat. No snacking, no take out, nothing. If I am too lazy to cook or buy groceries, too bad, I'm not eating anything. There are too many other things I'd rather spend money on.

>>77054368
I used to binge eat McDonald's when it was cheap and I was skinny. Now it's expensive and I would be ashamed to go order 4 McDoubles and 2 McChickens like I used to anyway. If you really want to cook it has never been easier than now in the air fryer era. Buy a rice cooker with a steamer and have chicken, rice, and vegetables with two button presses.

>>77055694

I bought a air fryer today. What should I cook that wont make me want to kill myself?

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>>77055694
>Buy a rice cooker with a steamer and have chicken, rice, and vegetables with two button presses.
...or throw the chicken in with the rice and have it with one button press... I don't like doing that though because the rice always comes out too soggy on mine. It's still perfectly edible though.

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>>77055699
My most cooked thing in an air fryer is just chicken thighs with whatever seasoning or sauce I feel like. I made chicken fajita mix with chicken breast yesterday.

>>77055702
is it the maggi mix? i love that shit. it doesn't actually taste like fajita but it's pretty good.

>>77055700
This looks disgusting

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>>77055749
my favorite for fajitas is mccormick premium taco seasoning I think it's good enough I didn't bother trying anything else
>>77055763
supposedly that's a popular dish in China. I personally take the skin off the chicken if I make it because I don't want unbrowned chicken skin.

>>77054368
First, put your sweets and soda out of your view. Don't leave them in your bedroom or your living room where you can just instantly pick them up, put them in cupboards in the kitchen. When you walk into the kitchen, they shouldn't be immediately visible.
Next, when you want something, wait. Fill out your cart for whatever fast food you want, but don't hit order. Give it 10mins. If you still want it after that time period, then get it. But use that waiting period every time. This'll help with your quick decisions that aren't really in your best interest.
That waiting also goes for any soda or sweets. Get a cup of soda, get a few sweets, take them into your living room/bedroom/whatever, and wait. Maybe you'll forget them and you can have them later, or tomorrow. Actually, if it's soda, have an equal amount of water first, and use that as your waiting period.

>>77055700
Damn, what a wonderful idea. I'll steal it.

>>77054368
3 bowls of spinach beforeeach meal. This is literally all you have to do. It will fill your stomach way more. Plus be net negative 600-800 calories because 3 bowls of spinach is 75 calories