No, this is an advertisement made in the form of a thread on 4chan

>>77055987
then what podcast would you recommend?

>>77055983
Pretty sure he is often criticized for grossly misinterpreting studies/data and talking about shit he knows nothing about. So I'm going to guess no.

>>77055998
I record narrations of books I plan on reading more than once in my free time

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>>77055983

>>77055983
He really overstates the efficacy of esoteric shit. Don't use it as a guide. And don't let yourself start focusing on minutia while forgetting the important shit (good sleep, train hard, calories in check for your goals, high protein, mostly quality clean foods). If you're neglecting the basics while using cold showers and red light therapy you lost the plot.

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>>77056043
fkn chadly behavior i tell ya h'what

Sells greens and everything else under the sun. Dude is smarter than all of us, but wants the cash more. If he hasn't advertised something recently then the info is accurate.

>>77055998
Rhonda Patrick until you get your fill. She really only says a few things, but good for about 20 hours of information.

>>77056043
what's the protocol to achieve this?

>>77055983
>jew

disregarded

>>77056238
be famous and rich on the internet. chicks fuck anyone with 1M+ subscribers

>>77055983
He's a Jew.
He's doing what Jews always do.
If you trust him, you're a Goy.

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>>77055983
No. Buy and ad, (((hubermann)))

>>77056064
from what I've listened to so far he does seem to get very caught up in the weeds. he has helped me focus more on the basics though like sleep and hydration, and generalizations for optimal timing windows for things like exercise if you can do them, like avoiding cold for 4+ hours after a lift.
>>77056233
I drive 15 hours a week, so...
does she say anything besides cruciferous veggies and whatever that substance is people say you can replace your toothpaste with?

>>77055983
https://youtube.com/playlist?list=PLlFlZLYiJ88Pnq_MSHfRH5KsX07XXTdL_

No this guy might

>>77055983
>keeping up with
everything about fitness was already completely mapped 40-100 years ago there isn't anything except fad bullshit that you could possibly be getting from a weekly bullshit podcast by some jew bastard

>>77055983
Doctor brain and his women.
The only thing I know about this man is that he had 5 girlfriends who all found out about each other and had an article written about it.

>>77055983
Quick summary:
https://youtu.be/hRcP5tDbPyc?si=1vCh2UuPGOF3IxpA

>>77057729
peter attia is a fucking moron. he takes cancer inducing pharmaceuticals for longevity and eats a shitty diet.

>>77057990
wut

>kike giving advice
Im sure its something beneficial to me

>>77056923
big on VO2 max, creatine, various protocols. I'll listen to the coffee one eventually.

>>77057996
Huh. Learned about vo2 through this guy so that's a suprise. I guess nobody has told him that reducing your chances of stroke/heart attack are the best outside of fitness metrics.

>>77059011
metformin is something that longevity enthusiasts take to attempt to prolong their life, but every time a study is attempted to prove this theory the study is ended early due to adverse health markers in the participants.

>>77055983
He lies fucking constantly and has no fucking idea what he's talking about 90% of the time and still talks with authority.

Ironically Pedo Attia has the best podcast for fitness related topics. He's been around forever and has only had a couple truly bad takes and he's walked them back.

>>77056233
Patrick is unironically the worst in the entire fucking industry. You have no ability to parse information whatsoever if you take anything she has to say seriously. Buy her genetic tests for $1k each and you'll live forever goyim. Yes great deal very legit.

>>77055983
The only reason Huberman is not in the Epstein files is because he wasn't popular enough to get invited back then.

>>77060540
Stanfield and Carvalho are the best health influencers.

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>>77055983
Yeah and he's also in the Epstein files next to Attia.

>>77056238
going on epstein island a few times

I like the Starting Strength podcast. Mostly just because I like Rippetoe. I only follow maybe half a dozen "personalities" across various fields total, because I like the guy. 99% of things I have zero interest in the person presenting even if they're talking about something I'm interested in. But I could listen to someone who I like talk about almost anything.

His early podcasts will have the useful stuff (sleep exercise diet etc). All these podcaster types churn out very repetitive content (which can be useful, to keep you motivated), and/or delve into dubious/niche "fitness hacks", often based on a random study on rats.

You mention "keeping up with health, exercise, nutrition, scoience"; there won't be any grand revelations that change the fundamentals.

Huberman is the best because he treats women exactly how beautiful women treat men, right down to the ghosting and canceling plans last second for no reason other than power dynamics.

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>>77056238