I'm just starving myself until I drop down another 5 kilos ( I just drink protein shakes and have a normal lunch)

>>77056029
Damn boi hope youre poopin still. Im cutting too. 1600cal total

>>77056021
100g plain roasted potatoes
8 oz chicken thighs

>>77056059
no sauce or nothin? at least it's thighs and they're juicy

>>77056021
i'm jorking off for lunch, niggas

>>77056074
Fat people forget to count the sauce calories

>>77056021
Two bone in skin on chicken thighs and 420 grams of mixed veg(Broccoli, Cauliflower, carrots, and corn)

lunch is a can of tuna

dinner will be potatoes and chicken breast

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>>77056104
Forgot to post image

>>77056139
those seaweed snacks are solid, I get the big ass package from costco all the time

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>>77056143
I call it shitty sushi

>>77056149
if you like canned tuna you should try the canned pink salmon. I think it's better IMO

>>77056021
recipe? looks filling and the macros look nice

>>77056161
I meal prep so sorry for the long post.

>4lbs 96%lean ground chicken
>cook in pan with shit ton of schwarma seasoning, salt to taste, 1tbsp cornstarch slurry to emulsify fat.

>350g basmati rice dry, 2 cans black beans drained, half an onion chopped. 2 tsp turmeric, 1 tbsp garlic powder

Tzatziki sauce
>2 cups nonfat greek yogurt
>3tbsp lemon juice
>1tbsp dried dill
>1tbsp fresh chopped mint
>15g high quality olive oil
>1 grated and squeeze drained cucumber
>1/2 tsp salt

Chopped cucumbers and halved tomatoes for final bowl.

>Kalamata olives and non fat feta are nice add-ons.

For my final weights in bowl
180g cooked chicken
50g protein
300cal

150g rice and beans mixture
200 cal
8g protein

Tzatziki sauce
65grams
45 calories
6g protein

Veg
Negligible calories.

>>77056186
thank you anon, might try it today

>>77056186
Forgot chicken bouillon powder for the rice, 1 tbsp

>>77056074
>>77056078
No sauce, don't need it.

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>>77056021
150g of jasmine rice
2 cans of sardines (40g of protein for 2 dollars is crazy value)
100g of snap frozen veggies.
Also some nandos hot sauce (15g) macros are fine for a serving and it makes my food a bit more interesting

God I love deenz bros

>>77056021

>230g chicken thighs or breast + garlic seasoning
>300-400g cooked white rice
>grillo's dill spear or wild brines saurkraut

eat this 5-6 times a day and 2-3 scoops of karbolyn or cluster dextrin and 2 scoops of whey isolate for pre and post workout.

total 450-700g carbs, ~400g protein, don't count fat

>>77056021
Beef omelet

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>>77056021
250g of Pork Mince
Tomato Sauce with Onions
Pasta
500ml of cold Milk

I won't elaborate.

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>>77057183
That looks fuckin' gross. Consider cooking them separately by making a patty and put it next to the pasta.

>>77057224
How do I know you're American.

>>77057224
fag

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I LIKE COOKING HEALTHY FOOD!

>>77058483
looks great, what kind of fish?

I had 4 eggs then went to the store and got a left over breakfast sandwich. Threw out the bread n just ate the egg and sausage

I had rice made in bone broth i made from my leg quarters, that shredded chicken, and some spinach. one of the best things i have ever eaten its a bitch to shred everything and make, but its soo damn good, and its about as healthy as it gets

>>77057183
Wont you have diarrhea after this

>>77058487
Salmon fillet. EZPZ to cook if anyone wants to add more fish to their diet. Very hard to fuck up and make too dry or bland. You can even poach it and it turns out fine.

>>77056021
I had 8 cans of beer and now my tummy aches

>>77058494
nice, I love repurposing dripping and fond from cooking meats. Wish it was easier to count the calories from this though, I don't add to my meals right now on a cut.

>>77058498
Nice, I thought so. Frozen or fresh? I have a big bag of the costco wild caught atlantic salmon in my freezer, making me want to thaw some for dinner!

>>77058498
Shame it is expensive in my cuntry

>>77056021
>mediterranean ground chicken bowl
The word mediteranean has nothing to do in there as no one in the entire basin eats this white instagram girl trash.

>>77058501
yea its basically a guess i ask chatgpt and err on the side of caution. I made 10 pounds and shredded it and just asked chatgpt the calories of the shredded meat, same with bone broth with all the fat removed and just assume theres a bit more fat. The macros though on that bone broth are nuts and makes you feel like a God took about 2 hours in my instantpot the meat is just thigh and drummies, its a fuckton of extra effort so i get it

>>77058505
Fresh, I try to stock up when there's a good sale at one of the supermarkets near me. Wasn't a great sale today, but I just had an urge for salmon.

>>77058526
>basic meat and veggies is instagram girl trash
based retard

>>77058526
the choice of veg, tzatziki sauce... the spices...

what?

>>77058534
I need to find a decent fish monger near me. My local safeway is terrible. Probably need to hit up the jap grocery store

>>77058541
The only mediteranean thing there is the three little turds i assume are black/purple olives. I dont care about whatever high sodium storebought "seasoning" you had you dork.

>>77058548
I made the spice blend myself, autism man.
>googling spices isn't beyond comprehension for the average adult human

>>77056143
>those seaweed snacks are solid
what do they taste like anon?

>>77058598
crunchy, salty, sweet, umami. They are really quite good.

>>77058600
thanks anon sounds good i'll have to give them a try someday

>>77058607
I am a chip fiend and it helps me satisfy that urge on a cut. worth it forsure.

>>77058609
>chip fiend
same

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What do yall niggas think of this

>>77058861
Whats in it?

250g ground turkey thigh mince(7% fat) mixed with 50g of 5% plain yogurt and 200 grams of brown wild rice. Steamed vegetables and cauliflower rice on the side

>>77058867
Post pic

>>77058861
Quite peculiar.

>>77056021
You already hate half the bowl right?

No way there's 60g protein there

>>77059066
it's a Pho bowl dawg. thing is giga huge

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>>77059066
picrel, just 4oz shy of a gallon brah. it's a massive bowl.