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Anonymous
Books or knowledge that was a whole gamechanger on your fitness 02/02/26(Mon)21:37:42 No.77056047

Books or knowledge that was a whole gamechanger on your fitness Anonymous 02/02/26(Mon)21:37:42 No.77056047 [Reply]▶

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Which things made you progress the most on your fitness journey, creating a clear “before and after” in your gains and energy levels?

I'd go for quality sleep and nutrition timing, these are the most ignored things for beginners, but I'd like to involve in some more detailed tips once you've covered the basics and you just want to pursue your limits.

16 RepliesView Thread

Showing all 16 replies.

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Anonymous
02/02/26(Mon)21:41:48 No.77056056

Anonymous 02/02/26(Mon)21:41:48 No.77056056▶

>>77056047
when I learned to judge my own recovery ability and maximize the stimulus to recovery ratio instead of following some premade program

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Anonymous
02/02/26(Mon)22:07:34 No.77056096

Anonymous 02/02/26(Mon)22:07:34 No.77056096▶

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>>77056047
This book will change your life forever

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Anonymous
02/02/26(Mon)22:19:21 No.77056112

Anonymous 02/02/26(Mon)22:19:21 No.77056112▶

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My bad, I meant this book
(Although the toy also comes highly recommended)

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Anonymous
02/03/26(Tue)00:01:38 No.77056308

Anonymous 02/03/26(Tue)00:01:38 No.77056308▶

>>77056047
book: weights
knowledge: just lift them

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Anonymous
02/03/26(Tue)00:38:12 No.77056385

Anonymous 02/03/26(Tue)00:38:12 No.77056385▶

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>>77056047
https://dc.etsu.edu/etd/1194/

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Anonymous
02/03/26(Tue)11:21:24 No.77057448

Anonymous 02/03/26(Tue)11:21:24 No.77057448▶

>>77056385
Deep stuff

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Anonymous
02/03/26(Tue)11:46:12 No.77057483

Anonymous 02/03/26(Tue)11:46:12 No.77057483▶

>>77056096
10/10 I really tried it

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Anonymous
02/03/26(Tue)20:09:18 No.77058617

Anonymous 02/03/26(Tue)20:09:18 No.77058617▶

>>77056385
>ETSU
>2013
Kind of weird to learn that about Israetel because I was also there at that time.

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Anonymous
02/04/26(Wed)00:23:22 No.77059149

Anonymous 02/04/26(Wed)00:23:22 No.77059149▶

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>>77056385

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Anonymous
02/04/26(Wed)00:24:43 No.77059153

Anonymous 02/04/26(Wed)00:24:43 No.77059153▶

CICO is real and works
You won't gain mass if you don't eat
You won't lose weight if you overeat

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Anonymous
02/04/26(Wed)00:26:15 No.77059157

Anonymous 02/04/26(Wed)00:26:15 No.77059157▶

>>77056047
that book reeks like its egghead pseudo science bs

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Retard Patrol
02/04/26(Wed)20:21:01 No.77061124

Retard Patrol 02/04/26(Wed)20:21:01 No.77061124▶

>>77059157
>retard literally judging a book by it's cover
this is the kind of people who use this board.

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Anonymous
02/04/26(Wed)20:27:54 No.77061131

Anonymous 02/04/26(Wed)20:27:54 No.77061131▶

>>77061124
this nigga just reads every book in its entirity

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Anonymous
02/04/26(Wed)22:57:33 No.77061465

Anonymous 02/04/26(Wed)22:57:33 No.77061465▶

File: Brown-3-2.jpg (68 KB)

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Anonymous
02/05/26(Thu)00:23:24 No.77061638

Anonymous 02/05/26(Thu)00:23:24 No.77061638▶

>>77061131
>ad absurdum
sad

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Anonymous
02/05/26(Thu)01:33:36 No.77061766

Anonymous 02/05/26(Thu)01:33:36 No.77061766▶

>>77061638
>absurdum
this nigga went to word camp. this nigga reads evything...

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