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Anonymous
02/03/26(Tue)02:10:16 No.77056545 how do i build spinal erectors like this?

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Anonymous
02/03/26(Tue)02:14:57 No.77056558 >>77056545
You erect your spine. It’s in the name.
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Anonymous
02/03/26(Tue)02:20:20 No.77056565 >>77056545
Deadlifts.
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Anonymous
02/03/26(Tue)23:24:19 No.77058994 >>77056545
Get your shit pushed in x3. Just ask hubby for another evening round and you'll be there OP.
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Anonymous
02/04/26(Wed)00:43:47 No.77059192 >>77056545
Jefferson curls, deadlifts, and zerchers. I'm a total DYEL but I've been doing these regularly and my erectors are thick as fuck and my lats have striations.
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