/fit/ - Thread 77056545 | defchan Proxy

Thread #77056545 | Image & Video Expansion | Click to Play

Home Index Catalog All Threads New Thread Reply

Anonymous
02/03/26(Tue)02:10:16 No.77056545

Anonymous 02/03/26(Tue)02:10:16 No.77056545 [Reply]▶

File: erectors.jpg (21.2 KB)

21.2 KB

how do i build spinal erectors like this?

4 RepliesView Thread

Showing all 4 replies.

>>

Anonymous
02/03/26(Tue)02:14:57 No.77056558

Anonymous 02/03/26(Tue)02:14:57 No.77056558▶

>>77056545
You erect your spine. It’s in the name.

>>

Anonymous
02/03/26(Tue)02:20:20 No.77056565

Anonymous 02/03/26(Tue)02:20:20 No.77056565▶

>>77056545
Deadlifts.

>>

Anonymous
02/03/26(Tue)23:24:19 No.77058994

Anonymous 02/03/26(Tue)23:24:19 No.77058994▶

>>77056545
Get your shit pushed in x3. Just ask hubby for another evening round and you'll be there OP.

>>

Anonymous
02/04/26(Wed)00:43:47 No.77059192

Anonymous 02/04/26(Wed)00:43:47 No.77059192▶

>>77056545
Jefferson curls, deadlifts, and zerchers. I'm a total DYEL but I've been doing these regularly and my erectors are thick as fuck and my lats have striations.

Reply to Thread #77056545