>>77056747
Post your OHP lifting

>>77056747
What do I do to make my shoulders big?

>>77056751
Found the big titty bitch.
>>77056753
DB Shoulder Press
Upright Rows(EZ Bar and Cables)
Lateral Raises with high reps 15+
Facepulls or Kelso Shrugs

Shoulders at least 2 times a week. 12-16 sets per week.

>>77056756
Post your db shoulder press weights

>>77056756
Post your ohp

K post OHP 1RM

>>77056771
>>77056776
>>77056780
Gay

>>77056747
a normal upper day:
>chest press (alternating incline one day, flat the next)
>lateral raises
>ab roller
>alternating biceps curls and tricep extensions
Maybe I do a calisthenics focused day occasionally with pushups and pull-ups

Is that not enough shoulder work?

>>77056784
Post your lifts ;)

>>77056747
>t. turbofag

>>77056787
chest shoulder arms all on the same day, do you only get to go once a month

>>77056793
>>77056794
>>77056794
Fag

>>77056747
Bench already works your front delts more than enough, and overhead pressing does not work the side delt enough, so for aesthetics there's no use case.

>>77056798
>Bench already works your front delts more than enough
Meme
>and overhead pressing does not work the side delt enough,
Wrong.

You're a DYEL.

>>77056747
>hitting shoulders before bench
sounds counterproductive

>>77056798
>enough
I'm lifting not applying makeup and putting on a skirt.

>>77056808
>>77056801
>>77056798
Post dem lifts

>>77056808
i find that hard to believe

>>77056828
Alright I'm about to lift soon here. Debating on first lift being bench or delts. My last pr before injury was right about 350 total dip for 1.5 reps and that's what I fucked it on mid rep. If I had a dip setup instead of deck railing it'd be higher but yeah.

>>77056833
I'll post my lifts in my going out outfit I gotchu.

>>77056747
because you'll look retarded if you have big ass shoulders and a flat ass chest

>>77056795
chest shoulder arms 3x a week legs 2x

>>77056893
>350lb dip
so bodyweight for you

>>77056805
Only if you're compoundmaxxing. If you're hitting bench for the chest gains, you could do shoulders prior to make sure the resistance is focused primarily on your chest

>>77057061
>because you'll look retarded if you have big ass shoulders and a flat ass chest
Look at the Greek statues and Silver Era bodybuilders then.

>>77056828
Alright 255x5 ez warmup

>>77056796
NTA but it's board culture. Just face it, you're totally dyel and probably don't lift, but came up with some dumb theory you wanted to share.

>>77056756
>Facepulls or Kelso Shrugs
Facepulls are near 100% rear delts, kelso shrugs are 100% traps.

File: tumblr_7ac5eeb9d01eb147572144ace8645273_482c2350_640.jpg (31.8 KB)

31.8 KB JPG

>>77056747
I know this can sound a bit controversial, but you should train your legs too.

>>77057067
Nah that's a scorpion dip all chest and hands lower than chest.

File: 1769896547068438.jpg (209.9 KB)

209.9 KB JPG

>>77057285
>>77057285
Not really. Unless you're an actual athlete, you don't need to train legs.

>>77056828
275x2 back down to 255

>>77057300
You are a gay retard
If you don't have leg strength, you don't have strength, period. Because your body is a chain
What kind of """""""""""""""male""""""""""""""""" ONLY cares about the way he looks? Is fine being a weak bitch as long as he has his abz?
Your mind is fucked and feminized beyond belief

>>77057861
tldr

>>77057861
some of us reason for aesthetics Mr bloatlord

>>77057861
This boy has tumor legs

>>77056747
>triceps are an extremely close second
guess what other muscle bench hits buddy?
okay now I've gotten my dunk out of the way I do enjoy delt training
you guys should try some wide grip upright rows, you get a phenomenal burn in the side delt

>>77058007
You sound like a fatfuck redditor with pube beard and atheism shirt with fucking dirt and food stains on it.

>>77057981
Everyone cares about aesthetics. But ONLY caring about aesthetics is literally womanly. Like, dictionary definition of womanly.

File: typical american neckbeard manchild.jpg (361 KB)

361 KB JPG

>>77058152
Only amerimutts have obsession with being seen as manly.

>>77058161
> seen as manly.
Here is your feminine brain showing itself again.
"Seen as"? Who said anything about seen? That's just you. You are the one obsessed with how you are perceived.
I said BEING manly is important. BEING strong is important. Whether anyone "sees" you doing it or not. Having fake useless muscles for the sole purpose of other people seeing them is not manly. That's all I said.
>Oh well we don't care about being manly
Yeah I can see that

>>77058051
why are you being so mean to me

>>77056798
this is exactly what dyel twinks in my gym say lol

>>77056798
>overhead pressing does not work the side delt enough
Empirically and scientifically disproven btw.